Playlist · by ella.kouzmenko
3 episodes, 3 hours 9 mins
BFM 2: Fascial Health with Blackroll Australia
Listen in as Paul chats with Blackroll Head trainer Leigh Whitehead about all things Fascial Health. Paul and Leigh talk about what Fascia is and why we need to keep it healthy. They cover how fascia affects your movement and look at what the Blackroll company is up to, to ensure we keep our fascial Listen In
Healthy Hips in Action with Jill Miller
Katy Bowman and Jill Miller (The Roll Model, Yoga Tune Up) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain, and for those who want to keep their hips—and all their joints—strong and mobile. Some advice for pre- and post-operative hip replacement patients as well. Plus, Katy talks with Tyler Benner at Venn Design about his company’s products and philosophy, and how changing his body led to changing his mind, as well.
Chewing Food Equals Less Pain Conversation About The Microbiome With Michael Bann
SHOW NOTES I met Michael Bann at the Rehab 2 Performance 1st Annual Symposium in 2018. One of the nights following the presentations we all went out to the local brewery for beer and grub because let’s face it… chiropractors love beer and food. Within the time frame of a few beers and food Michael had blown my mind more than twice with a few of his theories. In this podcast session, we didn’t included everything we spoke about at dinner that night, but we did get through some interesting/fun conversation. Here’s just a few things we covered: The Dynamic Systems Theory Why you should chew your food What your stool can tell you about your gut health How your gut health can affect pain, injury, and performance How quality of motion may not be the only predictor of injury The importance of breathing well Dragonball Z Captain Planet Share this with a friend who’s having gut health issues and please review the show on iTunes! Thank you so much for your time Michael! SHOW NOTES:https:...
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