Playlist · by Thechaigirl
110 episodes, 89 hours 57 mins
77: Dave's New Practice Will Propel You Into the Best Version of 2020
Welcome to 2020, dear podcast listeners! To kick things off, Dave is going to introduce his new practice that has fundamentally changed how he approaches achieving his goals this year. Whether you're looking to make changes in your relationship, your mental health, your career, or any other aspect of your life, approaching the task with Dave's If/Then strategy helps you to IMMEDIATELY identify what's important, what's not important, and how to make it happen, this freakin' year. 2020, let's go!!! We've recently launched our first ever HOTLINE where you can leave a message for Rachel or Dave (or both) Call (737) 400-HOCO, and press 1 to leave a question for Rach or Dave (or both). Your question can be for RISE or RISE Together. Press 2 to share your story about the Hollis Company - it can be about your Start Today Journal, attending a RISE conference, coaching, or anything you want! We can't wait to hear from you ;) -- Y'all. We are still pinching ourselves about the latest news out of our podcast network - Trent freakin' Shelton is launching a brand new show with the Hollis Company! That's right, Straight Up with Trent Shelton debuts on December 4th and will drop new episodes EVERY WEDNESDAY! Trent is going to bring honest, raw, life-changing wisdom straight from his heart to your ears on a weekly basis. His style is so unique, his message so powerful, we just KNOW this is going to be your new must-listen podcast. Subscribe to Straight Up with Trent Shelton on iTunes, Google, Spotify, Stitcher, or wherever you listen to podcasts by clicking this link! Listen up ladies: you were made for more. And in 2020, you're gonna start making real, tactical, visible changes in your life to start capturing and transforming that potential. If you'd like to change your life, if you'd like to get armed with the tools you need to make PROFOUND IMPACT on your relationship, your family, your business, your health, then you need to attend one of our RISE weekends. We are going international in 2020 in order to reach as many women as we possibly can, so check out this link to plan your weekend TODAY. Lastly, if you are looking to add gratitude + goal-setting in your life then head to our shop to grab your Start Today Journal here-- http://bit.ly/2UZOglA
Let’s Talk Pelvic Organ Prolapse and Pessaries!
Pelvic organ prolapse is a condition related to the downward migration of organs that sit inside the pelvis that can affect just under 50% of all women at some point in their lifetime. Buffy discusses the unique and individual nature of this condition with Megan (a pelvic physical therapist) as well as a complementary and conservative tool called a pessary that can be used to provide women with symptom relief and help with getting back to an active full life.
015 Prolapse and reclaiming our tummies with Meg Berryman
This interview came about as a result of an Instagram post I shared. I posted a photo which featured a silhouette of my body. The caption read, 'I am not pregnant'. Because often I get asked if I am pregnant. I went on to share that it's taken years to come to a place of accepting and loving my body and not being upset every time that I'm asked that. Meg commented, 'Love this Clare! I liberated my belly this year after being diagnosed with a prolapse and learning how the way we are conditioning women to move and hold ourselves contributes. I could literally talk about my belly all day long! I love how my back now has a curve and I can wear different types of clothes! ️️️' The idea of accepting and embracing your body as self-care became apparent and I knew I would love to interview Meg to explore this topic further. Meg is a mother, a feminist, a coach, a facilitator, and a yoga teacher who helps women liberate themselves from socially prescribed ideals to step into sacred social leadership. She believes that relationship breakdowns and career crises are portals into deep individual and planetary healing that centres healthy relating, holistic wellness and earth stewardship. Meg brings together more than 10 years of work around social change, her Masters Degree in Gender and Public Health, and her experience as a yoga teacher, coach and leadership facilitator to create incredible learning experiences for women seeking radical wellbeing, deep connection, and an unshakeable sense of purpose. "The starting point sometimes of changing our internal language is changing how we relate to others about this stuff. And so that's why I'm so grateful to be having these conversations with you because I am so happy to have zero filter and share all of the gory details because I think that it's truly in service of what we're trying to move culture toward", says Meg. What We Talked About: - Self-care as an act of rebellion. - Our relationship with our bellies as a portal into how we relate to women, to womanhood, to mothers, to each other as women, and then also how we relate to the earth. - Being diagnosed with a prolapse, which took 10 months after the birth of her second child to be discovered. - Discovering Christine Kent's work on the pelvic area, and her assertion that prolapse is a postural condition - According to Christine, the optimal posture for women is different to what we are taught in Western Culture - This posture leads to the belly poking out, which Meg found liberating and a home coming. She no longer lived to fit into an unnatural, unattainable ideal. - Belly in or belly out of the undies. - Learning not to make others comfortable at the expense of yourself. - Lessons in standing up for yourself against microaggressions. Allowing someone else to experience discomfort rather than wounding the self. - Being devoted to your personal truth rather than the other person's comfort. - Getting 'bikini ready' versus 'putting on a bikini'. "If we all listen to our inner knowing, we would be honouring our cycles. We would be honouring the seasons. We would not be living the way we are living. We would be in deep connection with people and each other. We would be in deep stewardship of our land. We would be in deep self-responsibility around our impact", Meg says. Connect With Meg: Instagram Facebook Website Connect With Clare: Instagram Facebook Membership
Ep 108: Pelvic Organ Prolapse with Dr. Lauren Mallari-Snyder, PT, DPT
This week we’re talking with physical therapist and women’s health specialistDr. Lauren Mallari-Snyder, PT, DPT about pelvic organ prolapse. Lauren works primarily with people who are pregnant or postpartum and handles issues spanning from neck, to vagina, to the gym and all things in between. She’s been a PT for almost 8 years and has been trying to change the world one pelvic floor at a time. She and her husband, Aaron, own their own PT practice in San Diego called Thrive Physical Therapy. In this episode, we cover what a prolapse is, what organs can be involved in the various types of prolapse, and how common it is to experience one after giving birth. We also explore the diagnosis, treatment, and prevention of prolapse. --- If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Inst...
Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus
Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefully monitors carb intake can dramatically reduce blood sugar swings and reduce the amount of insulin needed.Keto (or the ketogenic diet) has gotten a lot of buzz lately, and this fat-heavy very low-carb approach to eating is showing some promise for diabetics and many other metabolic diseases as well. With that being said, there is no perfect diet for everyone, and each person needs to find what works best for them. One of my guests on this week’s Doctor’s Farmacy podcast, Dr. Carrie Diulus, has found vegan keto is the best approach for managing her type 1 diabetes and maintaining a healthy weight. We’re also joined by Dr. Ethan Weiss, who’s been steadily in ketosis for about 2 years using a plant-heavy, mostly pescatarian keto approach.This episode is brought to you by Thrive Market and SomniFix.Thrive Market has made it so easy f...
278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski
We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while.
The Undisputed Answer to Better Patient Retention!
Here are a few of the awesome things in this episode: - How to create a team of leaders that retain patients ethically and confidently - The 30 day challenge our top clients use to increase retention and make it cultural - Hear from our most successful clients and what they’ve done to create better retention and patient relationships. We hope you love this episode!
Retain Patients Past Christmas!
In this episode you'll learn: - How to fill your practice with New Patients before Christmas so that you have your best year ever in 2019 - Stop patients dropping out of treatment in the holiday season and instead, renew their commitment to you and their health - The Retain Patients Past Christmas meeting system that gets your team performing better than ever and how to maintain that momentum in January for a record month. Install this system now and eliminate holiday lows permanently in your clinic!
NEVER Make a Bad Hire Again in Your Practice
How to avoid a bad hire in your Practice Inside this episode you’ll learn: - The hiring mistakes almost EVERYONE makes (and how to avoid them) - Why you must install a systematic approach to hiring - The FIRST sign you have lost control of your hiring process - Why people hire WRONG fits and what to do instead - The simple 4 step process to install to gain control and hire the right people for your movement
13 Focus Hacks To Ignite Your Business in The Next 7 Days
Focus is the most under – rated area by practice owners, yet it determines our results almost more than anything else. We’ve bottled up our favourite 13 focus hacks so that you can apply them to your business and life in the next 7 days! Best of all, most of them only take minutes to apply. We hope you love this episode!
6 Ways to Retain Your Best Performers Longer!
The key to building and sustaining a successful healthcare business is attracting and keeping talent! Inside this episode you’ll learn: - How to create an unbreakable bond with you’re a players - The key to creating career progression to keep your best performers for life - How to recommit your team to your clinic - How to invest in your team so that they’ll never think about leaving your business - The recommitment conversation that you need to have right now. We hope you love this e
5 Ways to Jump Start your Quarter
Listen now to learn: - The 5 step quarterly planning system we use that helped us grow by over 50% year on year for the past 5 years straight! - The biggest mistakes healthcare businesses make with strategic planning that keep them stuck and frustrated and how you can avoid them. - How to install accountability models to turbo charge productivity and ensure your plan sticks and you crush your goals. Listen NOW!
Recruit and Shape Talent in your Healthcare Practice
Your business success depends on your ability to lead and manage a great team. To do this, you need to attract the right people and continually bring out the best in them. But the old ways of doing this no longer work, but you already knew that right?! It’s time to learn how to attract, hire and develop the right people for your healthcare business. Join Tristan and Sarah as they reveal the latest proven and test recruitment and hiring strategies to build your dream team!
*This episode is unavailable
The Lag Effect in Your Practice
So what exactly is the lag effect?…and how is it affecting your practice!? Well the lag effect is the amount of time it takes to get results after starting or finishing an activity. In this episode we talk about not just this delayed onset lag effect, but also the reverse lag effect. Today I’ll show you how to be aware, plan, persist, play the long game & give you the tools to get some quick wins and momentum on the board.
The 9 Minute Meeting Method
I want to start off by saying the way most people run meetings is wrong. In this episode we reveal the fast meeting process and structure that will make sure you can jump into action with your meetings quickly and get great results. This is the exact meeting method we use to ensure everyone is on same page and we can address any issues on the spot. It’s actually not just a meeting structure – but also the way to become a powerful leader, gain respect and buy in from your team.
Getting Out of Your Own Way
In Episode 50 of the Practice Acceleration Podcast we dive deep into the secret to getting out of your own way. Here are a few of the awesome things in this episode: - The 3 fears that hold back every practice owner - The true cost to your happiness and success by not addressing them - And how our top performers break through these barriers with speed and confidence We hope you love this episode!
9 Step Plan to Make 2019 Your Best Year Yet!
It’s the New Year and with that comes setting new goals to make 2019 your best year in business yet! Inside this episode you’ll learn: How the most successful practice owners plan their year and guarantee their success every year. Why you need a 90 day focus more than 12 month goals How to set your top priorities and get continual growth all year round stress free. The secret strategy our top clients execute quarterly that fuels their massive growth. We hope you love this episode!
How to Get Massive Engagement in Team Meetings
Imagine if your whole team showed up and performed at their peak every single day and completely bought into your culture. Inside this episode you’ll learn: - The step-by-step system to engaging your team, taking control and creating your perfect culture -The 3 types of people that derail cultures and how to identify them - How to 10X the energy and engagement of your team - Why you need to call out toxic behaviour daily and how to do it We hope you love this episode!
The 4 Reasons Team Members Don’t Hit Their Goals
Are you frustrated by one or more of your team members not hitting the goals you set for them? I hear you, I’ve been there, it’s the worst and there’s a reason why. Inside this episode you’ll learn: - The REAL reason why people don’t hit their goals - The 4 simple steps to improve performance for even your most resistant and worst performer - The ONE reason why your staff don’t respect or listen to you enough, and what to do to change this We hope you love this episode!
Peak Performance Business Mindset Hacks
Listen now to learn: The two mindsets of a business owner and which one you need to choose How to smash through the roadblocks and mental barriers that keep you, the business owner stuck and cause you to play within yourself. The 5 min morning “mindset hack” that our clients use every day to own the day (and how you can use it too) What separates the top 1% from the rest in business and life. Listen NOW!
5 ways to build a powerful culture in your practice
In this episode you’ll learn 5 ways to build a powerful culture in your practice Listen to learn: - Why most companies become and stay fractured and what it really takes to define, install and maintain a winning culture. - The importance of “culture by design” and why you must install your personal DNA into every aspect of your business. - The 5 cultural hacks the top healthcare businesses use to consistency overcome setbacks and create unstoppable momentum no matter what. Liste
How to 10X Your Teams Productivity
In this eye-opening episode of the Practice Acceleration Podcast, we’re going to share with you our FAST and EASY system to get your team to actually follow through on their tasks ON TIME. Listen now to learn: - How to build an ACCOUNTABLE team - How to STOP WORRYING about the rest of your team’s jobs - AND our 1 simple management HACK that will change your team meetings Are you ready to learn how we keep all of them accountable? Listen to this Episode NOW!
#39: Is Toxic Mold Causing Your Symptoms? A Conversation with Dr. Ann Shippy
Toxic mold is more common than you may think. Mold exposure causes a variety of health problems like hormonal imbalances, brain fog, headaches, asthma, fatigue, insomnia, nausea, hair loss, and autoimmunity, to name a few. It all begins with a feeling that something is "off." On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Ann Shippy, a physician, scientist, engineer, and mom. She is also the author of Shippy Paleo Essentials and the Mold Toxicity Workbook. In this podcast, we talk about all things mold including the unrecognized consequences of mold toxicity, the many illnesses triggered by mold, and how it isn’t always obvious when mold is present. We discuss what to do if you have toxic mold exposure, lab testing for mold toxicity, testing for your home, and how to eliminate symptoms and restore your health. In this episode, we dive into:-Dr. Shippy’s own health challenges with mold toxicity (5:03)-What is mold and what do we need to know for our health (7:40)-Th...
#45: Move Beyond Worry and Fear to Create a Life You Love with Amber Rae
Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?On today’s Broken Brain Podcast, our host, Dhru, talks to Amber Rae, an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. She has been called a “Millennial Motivator” by Fortune and “The Brené Brown of Wonder” by Mind Body Green. She is the New York Times best selling author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential.In this episode, Dhru and Amber talk about how to face your fears, wake up to your truth, and get to the source of what’s holding you back. They discuss how to greet worry with wonder, and Amber’s three-step approach for dialoguing with and finding wisdom in your emotions—esp...
HOW I HEALED MY ANXIETY NATURALLY. ANXIETY HACKS FOR THE FEMALE ENTREPRENEUR. BREATHWORK (LIVE) WITH SAM SKELLY. CBD COFFEE + 10 MINUTES OF MEDITATION WILL CHANGE YOUR BRAIN.
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#57: Breaking Through Limiting Beliefs with Shelly Lefkoe
Do you often walk away from people wondering if you said the right thing? Or maybe you find yourself constantly feeling like you’re not good enough. And then there are those who don’t feel like it’s okay to be themselves for one reason or another, which holds them back from sharing their real gifts with the world.Most people are concerned about what others think about them, and often say and do things just to get the approval of others. These thoughts and behaviors seem to be so much a part of who we are that we assume it’s just part of being human. But you can actually eradicate these thoughts and behaviors by eliminating the deep-seated limiting beliefs that cause them.On today’s Broken Brain Podcast, our host, Dhru, talks to Shelly Lefkoe, co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities th...
#60: From Surviving to Thriving: How to Raise Compassionate and Resilient Children with Deena Margolin
Big feelings are part of life. In fact, there are times when everyone will feel sad, angry, hurt, and disappointed. When it comes to helping our children process big feelings, we want to help them discover their natural strengths and build new tools for looking inside, making sense of what they are experiencing, and internalizing new ways to approach challenges and stress.On today’s Broken Brain Podcast, our host, Dhru, talks to Deena Margolin, a marriage and family therapist and mindfulness teacher in Los Angeles who works primarily with children and families. Trained in the field of Interpersonal Neurobiology, Deena explores how the mind, brain, and our relationships come together to shape who we become—and how we can harness the potential of neuroplasticity, the mind’s incredible ability to change throughout the lifespan, to grow healthier and happier.In this episode, Dhru and Deena talk about how trauma impacts the development of a child and their future stress response. They...
#64: A Radical Approach to Treating the Root Cause of Stress, Pain, and Addiction with Dr. David Haase
When it comes to addiction, Functional Medicine can offer a comprehensive approach to treating the whole person.Mind, body, and spirit need to be taken into account, as well as diet and lifestyle interventions and the ever-so-essential aspect of a supportive and uplifting community. With a systems-based approach, we can cover all of these areas and more, to create long-term recovery.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. David Haase, a leading educator and innovator in the emerging field of personalized systems medicine. He graduated from Vanderbilt University School of Medicine and completed his medical residency at the Mayo Clinic where, despite the undeniable brilliance and dedication of the doctors around him, he saw countless instances of patients getting better not because of medical advances, but in spite of them.After years of turbulent reflection, Dr. Haase founded the MaxWell Clinic in Tennessee with the expressed goal to better understand and enabl...
#66: How to Break Through Sadness, Shame, Anger, Embarrassment and Other Difficult Emotions with Dr. Joan Rosenberg
What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle...
Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Today, we talk all things boundaries: what they are, why we need them, how to set them, and how to hold them. We also share stories from our own lives that illustrate why setting boundaries is so darn hard, what a truly effective boundary sounds like, and Nicole’s number one tip for keeping all of your relationships healthy. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subsc...
#77: A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin
Our skin is a reflection of what’s going on with our health beneath the surface. Acne and other skin problems are signals that something is off in our body. Conventional medicine deals with symptoms, so their solutions for acne include lathering on potions and lotions, popping and pricking pimples and taking antibiotics or strong liver-damaging medications. There’s got to be another way, right?Fortunately, there is with Functional Medicine, which addresses the problem’s root cause. From this lens, we can understand that numerous factors contribute to acne, including nutrition, stress, toxicity, inflammation and hormonal and gut imbalances. That’s actually good news because it empowers us to make dietary and lifestyle changes that reverse acne and improve our overall health without the adverse side effects of pharmaceuticals and other invasive procedures.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Robin Berzin, the founder and CEO of Parsley Health. A Summa Cum...
How Psychedelics Changed My Life
I would be a complete hypocrite if I did not tell you about the largest strides that I have made in my person development. Those massive strides came from the use of psychedelics in a ceremonial format. All I ask, is that you listen to this episode with an open mind. I am not trying to sell you on doing any of what I talk about, I just want to open your mind to what I have been doing the past two years. If you want to learn more about Rythmia and ayahuasca here is the link https://robdial.com/rythmia
How to Get Out of a Funk with Georgie Morley
This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time. On this episode I talk about: What is a “funk” Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter Why a funk isn’t the same as depression The power of therapy and professional mental health care My biggest tools for getting out of a funk Why it’s important to get out of your own head The power of community and expressing your feelings Why we don’t have to be happy 100% of the time Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists Blog Posts: https://init4thelongrun.com/2019/01/28/joy-prescription/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Instagram:https://www.instagra...
How to Live a Limitless Life
episode 130 Many of you are doing Line Activations daily (so wonderful!) and a lot are asking “how do I know if the information I’m receiving is from the Line Activation or from my own mind?” In this episode I share the very clear and perhaps not so obvious answer to this question. I also share a few stories and examples that illustrate how to the guidance you’re receiving from the Line leads you to your limitless life. Topics Discussed Active the Line: Past Life PRESALE how to know if what you’re receiving during/after a Line Activation is from the Line or made up by your mind how taking a cold plunge allowed me to quiet my mind and receive guidance from my Line the limits your mind sets for you to keep you safe how I receive information after Line Activations a new guide I met and the message it brought me that I share with you how I trust myself Show Notes Clear the Line: Release Fear Activate the Line: Past Life PRESALE Subscribe to our Newsletter @alnwithin on IG MANIFEST ...
How Did We Get So Wounded in the First Place?
This episode illuminates the psychological and biological factors that create what Rachel refers to as core wounds, or the types of beliefs that get lodged into us at bone deep levels where we think we aren’t enough, or are too much, or aren’t worthwhile, or worthy. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com
Relationships for Emotional Potty Trained Grown-Ups
This episode looks at attachment theory and healthy relationship through the lens of emotional potty training and self accountability. Learn how the anxious and avoidant attachment styles and how skills you’ve been cultivating to be a healthier partner and person in a relationship can help. Rachel interviews one of the leading trainers in psychobiological attachment couples therapy. And an amazing relationship poop story. For more info or how to get involved, go to www.healingfeelingsh-tshow.com.
Childhood Trauma, an interview with Chris Pilcher
On this episode, co-hosts Hannah Mirmiran and Alexa Theisen interview trauma expert, therapist, and survivor, Chris Pilcher. Chris shares her personal story of surviving childhood trauma. She also provides helpful information about trauma and how people can recover and find strength. Hannah, Alexa, and Chris all practice at Omaha Psychotherapy. omahapsychotherapy.com 402-715-9710
Ep 42 - Overcoming Childhood Trauma and Substance Abuse Eli Brown
Eli Brown was on his way to a promising career as a professional tennis player. Growing up in Canada, he fell in love with the sport and dedicated himself to strenuous practice and dedication to the game. However, at the age of fourteen, he began to experience sexual abuse which would result in a turn of events that changed his life. This week, I had the honor of sitting down with Eli who is the founder of Shine the Light On, a clothing brand dedicated to spreading awareness and providing resources to those who struggle with mental illness. Eli is now using his story of overcoming childhood trauma and heavy addiction in his early adulthood years to “shine a light” on the suffering of others and provide hope to those who feel lost. Eli graciously shares his story about the difficulty he faced in not only sharing his story but also being able to identify the mental health struggles that he faced. As he said, he knew he wasn’t truly “living” and felt as though he was going through...
David Goggins: ON Dealing With Childhood Traumas
Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable.
Childhood Trauma, Addiction, and the Hope of Recovery, with Tricia Moceo
Patricia Moceo shares her story of childhood trauma, cptsd, drug and alcohol addiction, and ultimately recovery that lead her to a life of advocacy for helping those struggling with addiction
Childhood Trauma & PCOS with Dr. Keesha Ewers
Dr. Keesha Ewers understands the connection between childhood trauma PCOS. In her work, she helps women reverse autoimmune disease, heal their childhood trauma, and make friends with the women they see in the mirror. During our interview, she breaks down how to go processing childhood trauma in order to begin healing your chronic illness. Her five step approach helps patients move from batting themselves mentally and physically to finding peace and calm. Listen in (or read the transcript) she shares her process and a helpful tool to get through our most stressful moments.
43: Frank King - Talking Depression and Suicidality with Humor and Compassion
Frank King, Suicide Prevention speaker and Trainer was a writer for The Tonight Show for 20 years. Depression and suicide run in his family. He’s thought about killing himself more times than he can count. He’s fought a lifetime battle with Major Depressive Disorder and Chronic Suicidality, turning that long dark journey of the soul into five TEDx Talks and sharing his lifesaving insights on Mental Health Awareness with associations, corporations, and colleges. A Motivational Public Speaker who uses his life lessons to start the conversation giving people permission to give voice to their feelings and experiences surrounding depression and suicide. And doing it by coming out, as it were, and standing in his truth, and doing it with humor. He believes that where there is humor there is hope, where there is laughter there is life, nobody dies laughing. The right person, at the right time, with the right information, can save a life. If you ever need someone to talk to, give him a ca...
How to Have Difficult Conversations When You Don’t Like Conflict
Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you’re the one who has to initiate the dialogue. Because, let’s be honest, most of us will try and avoid conflict whenever possible! In today’s episode, Chalene will give you tips that’ll prove super helpful in these challenging situations — from finding the best approach to avoiding the friction which typically follows.
Overcoming Social Anxiety
Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them!
Three Differences Between Six and Seven Figure Earners
In This Episode You Will Learn About: The three things that set apart six and seven figure earners Keeping up a productive day Doing versus delegating Scalability of your business Resources: Free training videos: fortheloveofmoney.com/free Money Principles Show Notes: Today, I’m weighing in on a question that I get all the time: What’s the real difference between six figure earners and seven figure earners? There’s a lot that sets seven figure earners apart from everyone else, but I’m going to share with you the three main things that put them above and beyond. Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com For the Love of Money is a production of Crate Media
#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More
Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different episode. As many of you know, I tested a "fan-supported model" earlier in the year, but I ended up reverting back to ads. That's a long story, and you can read more about that at tim.blog/podcastexperiment. One of the bonuses that I offered to supporters was a live Q&A with me, and this audio is from the first round that we did. We covered 40 or so questions! It was a lot of fun, the questions were great, and while it was scheduled as a one-hour session, we went for longer. I answered questions on dating, depressive episodes, major life transitions, networking, uncoupling happiness from achievement, what I would hypothetically ask Richard Feynman, and much, much, more. Please note that there were a few smal...
Reimagining Success | Scott Galloway
ScottGalloway (https://www.profgalloway.com/) is a Professor at the NYU Stern School of Business where he was named “One of the World’s 50 Best Business School Professors” by Poets & Quants in 2012. He is the founder of Red Envelope, Prophet Brand Strategy, and L2 Inc., and has served on the boards of directors of Eddie Bauer, The New York Times Company, Urban Outfitters, and UC Berkeley’s Haas School of Business. His latest book is The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning (https://amzn.to/2ye6WkR). In today's conversation, we go deep into Galloway's surprising "origin story," how the fierce devotion of a single mom and an education system that opened its arms despite "questionable" credentials made possible so much. And, we explore how the changing face of today's society, education, and economy calls us to reexamine how we define and pursue success in all parts of life. Check out our offerings & partners: FabFitFun: Discover new beauty, fash...
How to Finish What Matters | Charlie Gilkey
Productivity - not a fun word for most people. Well, what if there was a way to quickly figure out what matters most, focus in on that, let go of everything else, then go from idea to done? To become a productivity Jedi. That is what we're talking about in today's powerful conversation with Start Finishing (https://amzn.to/2MRYpgA) author, and founder of Productive Flourishing (https://www.productiveflourishing.com/), Charlie Gilkey. We dive into Charlie's specific ideas around why so much of our effort to be productive fails, and how to rewire our brains and schedules and actions for finishing and finally feel good about what we're accomplishing. Along the way, we explore how Gilkey's highly-unique background as a philosopher, military logistics officer, productivity strategist and consultant to creative professionals, founders and fast-growth entrepreneurial teams has shaped his powerful lens of going from idea to done. Check out our offerings & partners: Mailchimp: Now what? Mail...
#143 Simon Sinek on How to Motivate People, Transform Business, and Be a True Leader | Impact Theory
Simon Sinek achieved international fame with the TED Talk “How great leaders inspire action” and his first book “Start With Why.” Now he is expanding his discussion of leadership and delving into the question of what has gone so wrong for businesses and their leaders. In this episode of Impact Theory with Tom Bilyeu, Simon Sinek goes deep into the subject of his newest work, “The Infinite Game.” He shares that most leaders don’t understand the infinite game they are in. Simon explains how our current business climate creates poor leaders, how to change that climate, and how to build the clarity and courage necessary to lead with an infinite mindset. This episode is brought to you by: Fearless Motivation.Search Fearless Motivation on pretty much every music platform: Apple Music, Spotify, Google Music, Deezer, iTunes...you name it, and find the perfect soundtrack for your own journey to greatness. HelixSleep.Get up to 125 dollars off ALL mattress orders for our listeners at He...
How to Feel More Successful
In This Episode You Will Learn About: The five reasons why you don’t feel successful Exaggerating everyone else’s success Social media’s effect on your ego Starting a gratitude practice Joining groups to not isolate yourself Establishing a baseline success tracker to measure your progress from Resources: Free training videos: fortheloveofmoney.com/free Money Principles Show Notes: Today I’m going to weigh in on why we tend to not feel successful. I get a very heavy volume of people reaching who say they don’t feel successful, even though they really are. We’re going to address this feeling of not feeling successful; Why it is that people seem to overvalue their gaps and undervalue their accomplishments. And I’m going to go in depth and give you five different reasons why you don’t feel successful (and little things that you can do about it). By the end of this episode, it’s my goal for you to see, track and feel your level of success in a very different way. All of you are ...
The Struggle Bus (How to Deal with Negative Emotions)
You don't haveto change your negative thoughts right away - it's okay to sit with them for a bit.I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do. Get full show notes and more information here:https://unfckyourbrain.com/67
This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects this has on our personal and professional lives. Get full show notes and more information here:https://unfckyourbrain.com/people-pleasing
Pre-UFYB 20: Healthy Habits & Your Body
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you’ll find out everything you need to know to begin building new habits that alight with your goals. Get full show notes and more information here:http://bit.ly/2jkjCBI
On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self-confidence really works and how you can begin creating it in your own life. Get full show notes and more information here:http://bit.ly/2A1Oxu7
LPP #116 Quantum Healing Hypnosis Technique & Exploring Our Own Authenticity with Jeroen de Wit
Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living an authentic life. He does this using Quantum Healing Hypnosis Technique (QHHT), Energy Healing, and teaching about consciousness and meditation. He grew up in the Netherlands but now lives in LA. IN THIS EPISODE WE DISCUSS: * Experiences we have as children and how they lend themselves to our spiritual purpose later in life* The importance of having permission to explore our own authenticity* Learning where you feel most grounded* Feeling like he was always living looking from the outside. in* Quantum Healing Hypnosis Technique (QHHT) → formally known as past life regression sessions* The subconscious mind: the part of us that knows it is God reincarnate in the body, it is pure unconditional love, & knows everything about our current life time and all the other lifetimes we’ve had* How generationally we are increasing planetary consciousn...
Today, I want to teach you more in-depth about people-pleasing and why I think we should stop using that terminology.Join me today for People-Pleasing 2.0 and discover how this behavior sabotages your authenticity and perpetuates dishonest relationships. Plus, I share a couple of steps to ending this deceptive cycle. Awareness is key, my chickens. Notice your thoughts and you can change them! Get full show notes and more information here:https://unfckyourbrain.com/50
Ep. 101 - Managing Mental Health, Understanding Emotions & Unsexy Self-Care with Tiffany Ima
“Self-care is much more practical than we think” Tiffany Ima teaches creative women how to use self-care and exercise to manage depression and improve overall wellness. We Talk About: Morning routines Enjoying the morning even when you’re not a morning person Meditation for beginners Getting a mental health diagnosis What depression feels like Using self-care and fitness to manage depression symptoms The power of a support system when you’re struggling with depression The power of knowing yourself and knowing your symptoms when it comes to mental health How Tiffany’s definition of wellness has evolved Her experience with bulimia Coming clean and getting help with recovery Using health as a “mask” When you get help your problem becomes “real” Why your support system is so important for healing Reframing movement after an eating disorder Making self-care more accessible Self-care starts with self-awareness Tools for building self-awareness Connect with Tiffany: On instagram: ...
Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life, so come join us in The Clutch if you need more support on this topic! Get full show notes and more information here:http://unfuckyourbrain.com/93
223: How To Manifest Anything You Want With Lacy Phillips
Hands up if you’ve ever tried to manifest something in your life... and ended up super frustrated when you didn’t see results? If that’s you, you’re not alone. So many people struggle with manifestation. Some even turn their backs on this technique altogether, thinking it "doesn’t work". But today’s podcast guest, Lacy Phillips, is here to turn that belief around. In fact, she’s here to turn everything you thought you knew about manifestation on its head. And in the process, she’s going to share her unique and reliable formula for calling in your soul’s deepest desires and making them your reality. Head to melissaambrosini.com/223 for full episode resources and more inspiring weekly episodes. Lacy Phillips is a Manifestation Advisor specializing in unblocking beliefs of unworthiness and aligning with what you truly desire. Her unique manifestation process, The Formula by Lacy Phillips, combines both psychology and neuroplasticity to help people create new neural pathways fo...
#377: Psychedelics — Microdosing, Mind-Enhancing Methods, and More
This episode features a panel that I moderated in front of a standing-room-only crowd at theMilken Institute's Global Conference 2019. It includes a great overview of psychedelic science, investing opportunities, anecdotal personal benefits, legal challenges, and much more. I think it’s one of the more comprehensive panels ever done on the subject. Here are the participants: Matthew Johnson—Principal Investigator, Johns Hopkins Psychedelic Research Unit Ayelet Waldman — Author, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life Robin Carhart-Harris — Head of Psychedelic Research, Centre for Psychedelic Research, Department of Brain Sciences, Imperial College London Christian Angermayer — Founder, Apeiron Investment Group and ATAI Life Sciences Please enjoy! *** If you enjoy the podcast, would you please considerleaving a shortreviewon Apple Podcasts/iTunes?It takes less than 60 seconds, and it really makes a difference in helping to c...
Why We Sleep with Matthew Walker
Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker,the award winning author of bestseller ‘Why We Sleep’ about sleep, getting to grips with our sleep cycles, the connection between sleep and our mental and physical health, how to sleep better and why we need to make it a priority. For information regarding your data privacy, visit acast.com/privacy
102: Finding a Bigger Dream with Ed Mylett
I am so excited to welcome my friend and my mentor, Ed Mylett, to the podcast today. He is one of the most dynamic and exciting speakers in this space and I am so excited to share this episode with you. Ed and I talk about how our dreams can show up in a way that we don't recognize and how to be present and grateful through all the parts of your day. Follow him at @edmylett Or at his website, EdMylett.com -- If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching My new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop making excuses and follow the dream t...
You Are Not Broken, You’re Human | Jennifer Pastiloff
Jennifer Pastiloff (https://www.jenniferpastiloff.com/) is the author of On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard (https://amzn.to/2LA2aWu). She travels the world, leading On Being Human workshops that integrate movement, writing, sharing aloud and belonging to create a space where shame, hiding and isolation exit and grace, beauty and revelation, along with a whole lot of laughing and dancing enter. Jen is also the founder of the online magazine The Manifest-Station. All of this is informed by her own personal journey, one that had her believing she was a bad person from the time she was a child, and living with depression and anxiety while slowly losing her hearing. She kept all of this secret until a moment of awakening that set her on a profoundly different, more open, accepting and joyful path and led her to eventually step into her role as a writer, teacher and leader. Check out our offerings & partners: Sleep Number: You’ll only find Sleep Numbe...
#376: How Seth Godin Manages His Life — Rules, Principles, and Obsessions (Repost)
This interview originally aired in 2016. You can find the show notes here: https://tim.blog/2016/02/10/seth-godin/ “We can’t out-obedience the competition.”– Seth Godin I expected this episode to be amazing, and Seth 10x’d expectations. He’s incredible. Seth Godin(@thisissethsblog) is the author of 17 bestselling books that have been translated into more than 35 languages. He writes about the way ideas spread, marketing, strategic quitting, leadership, and — most of all — challenging the status quo in all areas. His books includeLinchpin,Tribes,The Dip,Purple Cow, andWhat to Do When it’s Your Turn (and it’s Always Your Turn). Seth has founded several companies, including Yoyodyne and Squidoo.His blog(which you can find by typing “Seth” into Google) is one of the most popular in the world. In 2013, Godin was inducted into the Direct Marketing Hall of Fame. Recently, Godin turned the book publishing world on its ear by launching a series of four books via Kickstarter. The ...
256 - Conscious Parenting With Dr. Shefali Tsabary
Ever feel like you’re no match for your child’s meltdowns or conflicts in your personal relationships? In this episode, you’ll learn the best ways to practice conscious parenting and how staying centered despite outer chaos can actually be achieved. Conscious parenting -- and being a conscious human being in all relationships -- takes inner work. This episode will teach you some of the best ways to begin cultivating inner awareness and trusting the innate wisdom in yourself and your loved ones. https://www.marieforleo.com/2015/04/conscious-parenting/ If you honor the inner voice in yourself, you’ll hold it sacred in others. @DrShefali via @MarieForleo
259 - How to Do Less & Accomplish More with Kate Northrup
Feel like you’re never doing enough? These productivity myths are your problem. Kate Northrup will change everything you once believed about your worth, time management, and 40-hour work weeks in her revolutionary new book, ‘Do Less.’ Tune in to hear her science-backed argument for a slower paced, more meaningful life — without sacrificing valuable results or forfeiting your dreams. https://www.marieforleo.com/2019/06/kate-northrup-do-less/ The world doesn't need you busy, the world needs you here - and it's enough. @katenorthrup via @MarieForleo Do less of the things that don't matter, so you can do more of the things that get you amazing results. @katenorthrup via @MarieForleo
Ray Dalio: ON How to Define Success for Yourself and Set Your Goals
On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to achieving success.If you’ve ever wanted insight into how billionaires think, this episode is for you!
101: How to Do a Mid-Year Check-In
If there is something on your mind this week as an entrepreneur, it's that we are half-way through the year, and it's time for a mid-year check-in! In this episode, I'll be sharing the things that I do in June to make sure that I am on course to be where I want to be by the end of the year. I hope that by discussing what I do during my mid-year check-in that you'll take the time to do your own. If you've never done one before, use this as a roadmap to get you closer to where you want to be! -- If you loved this episode, you'll also love my two live monthly classes. Life coaching, for those looking to improve in their relationships, health, and personal life, and business coaching, for growing a revenue base, finding new clients, and marketing effectively. Find out more about the coaching community and how you can be a part of it ---> thehollisco.com/coaching My new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I’ve ever...
Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani
Today’s guest left behind a successful engineering track and a job at Microsoft in order to follow his calling. Vishen Lakhiani is a speaker, activist, New York Times Best Selling Author, and founder of the world-changing company Mindvalley. His story is a powerful testament to the power of overcoming fears and what can happen when you decide to step into your power. Please enjoy this interview with the one and only, Vishen Lakhiani!
46: What The Man in Your Life Needs
Dave sits down with his 40+ years of experience of being a man and gives his perception as to what men may want or need to feel fulfilled in their relationship. He may not speak for all men, but the hope is that this can at least spark a conversation with you and your partner to help create a more exceptional relationship by truly and fully understanding each other. Both upcoming RISE conferences are sold out, but Health + Wellness Day tickets for Minneapolis and Dallas are still available! Own your present, and join us for some incredible, motivating speakers as tackle our perception of who we are and what we are capable of. Get tickets for Dallas -- https://www.thehollisco.com/rise-weekend-dallas Get tickets for Minneapolis -- https://www.thehollisco.com/rise-weekend Girl, Stop Apologizing is AVAILABLE NOW! In it, Rachel gives some of the most tactical and detailed advice she’s ever given, all in the hopes of inspiring you to stop apologizing and pursue the dreams that set you on...
The Shocking Ways We Spend Our Time and 8 Ways to Invest it Better
How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.
207: Ayurveda, Healing Traumatic Stress & Finding Your Purpose With Gunny Sodhi
When you experience trauma or extreme psychological stress, overcoming it and move forward with your life can sometimes feel impossible. Today’s guest Gunny Sodhi found that out firsthand when dealing with his own PTSD. But through ayurvedic teachings and the discovery of his life’s purpose… everything changed! Now he’s here to teach us how to heal our trauma, find our calling, and live a fabulously full life. Head to https://melissaambrosini.com/207 for full episode resources and more inspiring weekly episodes. Gunny’s father was one of the very first naturopathic and ayurvedic physicians in the US and he was lucky enough to grow up surrounded by the powerful teachings of Ayurveda, naturopathy and other magical eastern healing modalities. After spending years learning about those natural practices from his family, he set out in 2017 to help transform the lives of others. His supplement company YouVeda was formed on the unshakeable belief that “nature has truly given us everyt...
Part 1: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency & separation from others. We explore the two interdependent pathways of undoing the conditioning that blocks our potential. Part 1: looks at how we can intentionally arouse states of wellbeing, and develop them into ongoing traits that bring presence and joy to our lives.
Marie Forleo: Everything is “Figureoutable”
In a live appearance at UCLA’s Royce Hall,author, entrepreneur and award-winning web host Marie Forleo explains why she believes everything in life is what she calls “figureoutable.” Marie wonders, “Why do some people struggle while others find a way to thrive, often despite the most challenging circumstances?” In exploring the answer, Marie shares the valuable life lessons her mother taught her about how to handle life’s inevitable problems. Marie also believes our attitude, spirit and tenacity can affect the outcome of any challenge that comes our way.
Ep 20: Married at First Sight Stars Kate & Jasmine Are Here to Tell All & Share Kate's Big Secret!
Oh my gosh you guys! We finally have Kate and Jasmine in the house to tell ALL about their time on Married at First Sight and what's been going on since then! Kate even reveals a REALLY huge secret! Their season on MAFS was definitely one to be remembered, and you can find out everything you missed from behind the scenes in this podcast episode! [00:24] - We are almost at 25K followers on our Hot Marriage. Cool Parents. Instagram. Don't miss our big giveaway when we get to 25K! [01:59] - Jamie thanks frans who have tagged her in posts and talks about how she loves chatting with frans! [02:56] - Doug and Jamie talk about Bachelor Nation and the new tournament that is happening now! [07:30] - A doctor dropped a baby and wouldn't apologize! Doug and Jamie chat about their thoughts on this. [12:45] - Congrats to Prince Harry & Meghan Markle on their baby boy as well as Congrats to Amy Schumer & Chris Fischer on their baby boy too! [15:45] - Jamie talks to listeners about a pretty crappy...
Hacking the Whole30 with the Four Tendencies | Gretchen Rubin
Gretchen Rubin (she/her) is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habit. They also break down how to approach the Whole30 for each archetype, so you can work with your tendency (not against it) to maximize Whole30 success. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-...
Larry Dossey: The Extraordinary Healing Power of Ordinary Things
Physician and New York Times best-selling author Larry Dossey discusses the power of prayer, what to pray for and how to pray to get the best results. Larry, who is deeply rooted in the scientific world, explains how he became an influential advocate for the roles of the mind, consciousness and spirituality in healthcare. Larry also talks about his books “Healing Words: The Power of Prayer and the Practice of Medicine” and “The Extraordinary Healing Power of Ordinary Things.”Before Larry’s books were published, only three U.S. medical schools had courses devoted to exploring the role of religious practice and prayer in medicine. Today, nearly 80 medical schools have instituted such courses, many of which use Larry’s works as textbooks.
247 | Dr. Alison Jay Kay: The Vibrational UPgrade System & Uncovering Hidden Motives
http://www.mattbelair.com & http://www.patreon.com/mattbelair Dr. Alison Jay Kay's website: https://www.alisonjkay.com/ For more than 25 years, today’s guest has practiced as a mind-body energy healer, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the
A Complete Guide to Dealing with Bully's and Abusive People
In this solo podcast learn everything you need to know for how to deal with abusive people, bully's and how to take back your power! Share with anyone who may need this information! Website: http://www.mattbelair.com/ sign up for the email list and most importantly do 1 act of kindness today! Share this episode to help someone who may need it! Support the show for as little as $1 Here: http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kin
241 | Breaking Old Patterns and Shifting Into Your Power with Anahata Ananda
http://www.mattbelair.com/ & http://www.patreon.com/mattbelair Anahata Ananda is the founder of Sedona’s Shamangelic Healing, she blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, she has guided thousands of individuals through core life shifts, helping them to turn their life around and create the life of their dreams. She o
059: Defeating Your Inner Critic feat. Amber Rae
Anyone trying to step outside of the status quo will encounter their inner critic. If you are doing something different or something out of the ordinary you can expect to meet your inner critic. Our goal as creators and lights in this world is to be aware of our inner critic and to tame it so that we can live up to our full potential. Listen and discover how to tame your inner critic, get over the myth of not-enoughness, and share your unique light with the world. Website: www.mytalkingdollars.com
Atomic Habits: 4 Laws for Changing Your Identity & Living the Life You Want w/ James Clear (TPS217)
Do you have trouble getting your habits to stick? Or maybe you have trouble breaking bad habits that keep you from realizing your full potential? Either way, you won’t want to miss today’s episode where I interview author James Clear, the author of Atomic Habits and creator of the Habits Academy. James’ writing combines ideas from a wide range of disciplines including biology, neuroscience, psychology, and philosophy, and is focused on how we can create better habits, make better decisions, and live better lives. James joins me today to talk about his new books, Atomic Habits, which is available on October 16th. We talk about why habits are so important to James, the key difference between goals and systems, and why identity-based habits are better than outcome-based habits. We dive into the 4 Laws of Behavior Change, talk about why “how long” is the wrong question to ask when building habits, and James explains what to do when your habits break down. Thanks to LinkedIn for sup...
EP282: On Deep Committed Practice (It's Sexier Than It Sounds)
Today's episode is number two of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) There's a free pop-up Facebook groupthat goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends! In this second episode I'm talking about the value of deep committed practice, how that impacts our progress and results towards our growth, healing and transformation. I geek out a bit on alchemy and the importance of containers as well as that five components of deep committed practice that I find to be crucial to getting the most out of the work we do on ourselves with the time and resources we have available to us (which are different for everyone). Enjoy, listen, share, reflect...I really ho...
Feedback Friday | How to Work with People You Don't Like or Respect
Jordan Harbinger and Jason DeFillippo banter and take your comments and questions for Feedback Friday right here every week!
Mind Valley Co-Founder Ajit Nawalka | Live Big: Entrepreneurs Guide to Passion & Purpose
Ajit Nawalkais a serial entrepreneur, global educator & consultant. He is the co-founder of Mindvalley Teach, Evercoach and Global GRIT Institute, as well as the author of The Book of Coaching and Live Big. In this episode we discuss; What it was like to grow up in a house of 23 people Approaching life with what is the best that can happen rather than what is the worst that can happen Getting to build mind valley from the ground up Why he had everything but wasn’t feeling happy A big life is a life of
A.J. Jacobs | Thanks a Thousand: A Gratitude Journey
A.J. Jacobs is a journalist, lecturer, human guinea pig, and best-selling author; his latest book is Thanks a Thousand: A Gratitude Journey.
Blocked Calls (Chet Pete)
Have you been blocking God’s calls? To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/TI55jR
How to Use Pinterest to Generate Traffic and Profits With Jenna Kutcher
I invited my guest today—photographer, podcaster and savvy business womanJenna Kutcherbecause she has experienced the kind of amazing impact Pinterest can have on your business. In fact, Pinterest is the platform that drives the MOST traffic to her site: More than 5,000 unique visitors every single month.
LtD 012 - Jesse Itzler - NBA Atlanta Hawks Owner, Best-Selling Author, Former Rapper, Keynote Speaker, Husband of SPANX Founder, Entrepreneur, & FATHER of Four
From Jesse's website: JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music campaign and the popular New York Knicks anthem "Go NY Go." When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He is married to Spanx founder Sara Blakely.
Healing Your Most Intimate Relationships (Food and Self) with Stevie Wright
This week’s episode is with the beautiful soul, Stevie Wright of Live Wright Wellness. Stevie is a certified Holistic Health Coach who helps other millennial women heal their relationships with food.
Love Sober Podcast Episode Twenty Seven 14 02 2019
This week we talk about how to get through when life gets tough, we talk motherhood and the stress that that can bring, and how to protect sobriety through those tough times. Trying to be gentle with ourselves, keeping close to our values, to nurture ourselves. Grab a cuppa, wrap yourself in a blanket and join us for a chat x Tara Brach - Rain of self compassion https://www.tarabrach.com/meditation-the-rain-of-self-compassion/ How to talk so kids listen and listen so kids will talk https://www.amazon.com/How-Talk-Kids-Will-Listen-ebook/dp/B005GG0MXI Jenn James https://jennjamescoaching.com/ Lucy Rocca https://therestishistory.co/our-blog/2019/2/8/i-didnt-find-god-i-found-my-gut Tammi Salas https://www.tammisalas.com/ Vagal response - https://blog.bulletproof.com/vagus-nerve-vagal-response/ Jolene Park http://www.healthydiscoveries.com/about/ Our workshop : Love Sober Life - Nurture Yourself Sober with Jolene Park https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-...
How to Recover From Burnout and Infuse More Joy and Creativity Back Into Your Work, with Sunny Lenarduzzi
Hey Everyday World Changers! If you have ever felt burnt out from work or life, and you’re unsure of how to get your creativity and joy back, then this episode is for you. Today I’m chatting with YouTube sensation Sunny Lenarduzzi, who built a massively successful 7-figure business and an audience of hundreds of thousands of people. As you’ll hear, what a lot of people don’t tell you about success, and what we’re digging deep in today, is that achieving some kind of success in any area of life can lead to more pressure, more anxiety and a whole lot of fear. What happens when you combine all of these things together? It can lead to burnout and a total lack of creativity, and in Sunny’s case, an anxiety attack that put her in the hospital. If something you once loved doing now feels like a chore and you’re struggling to get your mojo back, then you’ll want to hear what Sunny has to say in this episode. She is extremely open about her struggles and triumphs, and you will enjoy ...
How to Quit Your Job and Create a Business That Supports the Lifestyle You Actually Want to Live, with James Schramko
Although I am an entrepreneur and I do some business coaching, I didn’t want this podcast to be about giving you tons of business advice. If you know my story, which I share more of in Episode 1, then you know how I’m a big proponent of prioritizing your personal growth and happiness first and that money and status will never be enough. So you know that when I bring an entrepreneur on the show, he or she is a big deal to me. Today’s guest, James Schramko, is that kind of person. James is an online business coach who’s helped over 2,000 of his students create and maintain 6, 7 and 8-figure businesses and before running his own company, he gave up a multiple 6-figure income to strike out on his own. James is all about creating a business that supports the lifestyle that he wants to live, instead of working himself into the ground to make more money. He’s found ways to automate his income and create recurring income streams so that he now has more time to do whatever he wants. In ...
How to Stop Listening to Your Inner Critic + Start Playing BIG in Your Life, with Tara Mohr
A few months ago someone on my team sent me a message saying that she had just read an absolutely amazing book called Playing Big, by a woman named Tara Mohr. Now I had never heard of Tara, but I’m always looking for new book suggestions, so I went straight to Amazon to purchase her book. Not only is it well-written and eloquent, but it is fascinating and empowering, like the author knew exactly how I was holding myself back and what I needed to do to get rid of my limiting beliefs and play bigger in life. Tara Mohr is an expert on women’s leadership and well-being, as well as being an author, educator and certified coach. Her book Playing Big was named a “Best Book of the Year” by Apple iBooks. Tara is also the creator of the Playing Big Leadership Program for Women, and her work has been featured on The Today Show and in publications such as The New York Times. She’s worked with major corporations like Google and Starbucks on leadership initiatives and her Playing Big concept...
Love Sober Podcast Episode Twenty Eight 21 02 2019
In this episode of the podcast we are joined by Zoe Blaskey of Motherkind. Zoe is a writer, speaker and coach. Working with mums to reconnect with themselves. Her no1 rated podcast Motherkind features leading specialists in the field of wellbeing. Zoe is also a sober mum. We talk about her journey from a place of low self worth, with a lack of boundaries and bad habits through a place of self love, self compassion and joyful calm. Zoe shares with us her tools for wellness including her connection with Alanon and how the twelve steps have guided her, so practices of yoga, meditation and self compassion. Resources mentioned: Dr Gabor Maté Dr Kristen Neff Find Zoe: Instagram -@motherkind_zoe Website -www.motherkind.co Facebook - Motherkind.co Twitter - @Motherkind_
Ep. 68 - Real Happiness Meditation Challenge 2018
This week, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge. Whether you are brand new to meditation, or a longtime practitioner, Sharon offers down-to-earth expertise based on 40+ years of practical experience studying and teaching.
21: KATIE DALEBOUT – Podcasting, Personal Growth Burnout and Being Better At Being Yourself
Katie Dalebout is one of the OGs in the podcasting world and has been putting out her top-rated podcast Let It Out every week for over 5 years. We met on Twitter at a Gabby Bernstein event and instantly became Internet friends when we found out we’re both into acai bowls. She ended up interviewing me on her podcast twice, and now the roles reverse as I get to chat with podcaster and Hay House published author Katie Dalebout about all of this and more: Her podcasting is the new form of networking Being better in being who you are Working a daytime marketing job while putting out a weekly podcast and writing a book How Katie attracted mentors like Gabby Bernstein and Lacy Phillips of Free and Native How to deal with comparing yourself to other people working in a similar space Personal growth burnout (it’s a thing) Remembering your own uniqueness Finding your worth through creating The importance of rest The balance of living an online life and an offline life Mentioned on this epis...
23: DONNY EPSTEIN – Upgrade Your Human Technology and Raise Your Energy with EpiEnergetics
What if there was a way to activate energetic systems inside and around your body that would immediately shift your state of consciousness, impacting both your personal life and your business? After spending a few days with Donny Epstein at Grace Retreat, I know that it’s possible. Donny Epstein is the developer of Network Spinal Analysis, a unique mind-body chiropractic method that’s been studied at 11 universities and the founder of EpiEnergetics, a method that “uniquely applies energy and information consciously and ecologically to produce your personal or organizational extraordinary.” He’s worked with over a quarter million people around the globe, including CEOs, government leaders and celebrities. Once I saw videos of Tony Robbins praising Donny, as well as the Skin Deep documentary about his work, I knew I was in for a massive life-expanding experience… and it truly was. Watch my vlog about the Grace Retreat on YouTube to get a glimpse into it. Donny Epstein has been w...
Overcoming Addictions Without Shame, Judgement, or Rules with Dr. Adi Jaffe
This week’s episode is with Dr. Adi Jaffe. I discovered Dr. Jaffe through his podcast, IGNTD, that he hosts with his wife Sophie. They are so candid and real about everything they talk about, including their relationship, parenting, and so many other topics that people often struggle with in silence.
31: MEGAN BRUNEAU – How Perfectionism Holds You Back From Making It Big And How To Develop Self-Compassion In The Age Of Instagram
Megan Bruneau is a therapist, entrepreneur and podcast host with over 12 years of counseling behind her back. She is known for being transparent about sharing her own story of eating disorder, anxiety and perfectionism. Through her writing and speaking, Megan has created a platform where she shares stories of challenge, shame and failure (her own and today’s top entrepreneurs) on a personal and entrepreneurial level. Her mission to empower you to like yourself, follow your dreams and make it big. See all show notes here. In this conversation, we discuss: Megan’s journey from a licensed therapist to being an entrepreneur, a coach, a writer and a speaker How she juggles it all and how she plans to scale The relationship between spirituality, entrepreneurship and personal development Managing anxiety and depression Her discomfort with being perceived as an influencer Redefining being an influencer Her experience with the diet culture and weight loss messaging on social media The impo...
#111 James Altucher's 4 Things to Do Everyday If You Want to Be Happy, Healthy & Wealthy
James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships. This episode of Impact Theory is brought to you by our sponsors: ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Audible: Try Audible Free here: audible.com/impact SHOW NOTES: James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06] His motivation behind writing about his life and getting raw and honest [7:15] Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07] How he deals with failure in any form [13:46] How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29] The 4 th...
Change Your Life with This Simple Philosophy | Dolvett Quince on Health Theory
This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App. In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world. Check out our amazing sponsors! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health SHOW NOTES Why physical transformation starts in the mind [01:41] The most common roadblocks to achieving your health goals [02:57] The reason self-love is so essential [03:49] How Dolvett overcame a difficult background [05:15] The meaning of the phrase "no weapon formed against me may prosper" [08:09] Why you need to have the yin and the yang [10:28] How to shed your self doubts [12:59] How to let go of y...
#109 Marie Forleo on How to Stop Fearing Rejection & Be The Real You
Marie Forleo is an Inc recognized multi-passionate entrepreneur and the creator of the award-winning show Marie TV. She’s also an international bestselling author whose work has been translated into 16 languages. In this episode of Impact Theory with Tom Bilyeu, she talks about why we need to talk more about death, how she’s disrupting education with socially conscious business practices, and how to tap into both your feminine and masculine side. Her new book, Everything is Figureoutable, releases September 10, 2019. Pre-order here: https://amzn.to/2GsALDu Impact Theory is proudly sponsored by: ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days! SHOWNOTES Why it’s important to control your state [2:47] How Marie gave herself permission to become the person she truly wanted to be and not who she thought she had to be to succeed [5:03] Why Marie cried ...
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory
This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON DISCUSSED IN THIS EPISODE: Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W Game Changers by Dave Asprey: https://amzn.to/2tjhn3V Headstrong by Dave Asprey: https://amzn.to/2GukWgv Bulletproof products: https://bit.ly/2jn3UBr 48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA SHOW NOTES How to use nootropics to enhance cognitive performance [01:22] Why the most successful people in the world get out of their head [07:35] Is breathing more powerful than psychedelics? [10:27] Overcoming trauma from birth [12:5...
What's Wrong with Eggs if Chickens Don't Have to Be Killed?
However much we want to believe it, hens don’t produce eggs because they figured out they were good binding ingredients for baked goods. Products of a chicken's reproductive cycle, eggs are simply the waste produced when they go unfertilized. Not as appetizing as what the egg industry tells us. What else are we not being told? Your support makes this podcast run. Thank you for being a listener supporter. Please do so at Patreon.com/ColleenPatrickGoudreau
84: How to Release Happy Brain Chemicals with Radha Agrawal
How do we release happy brain chemicals and not feel loneliness Studies are indicating that loneliness leads to Alzheimer, dementia, and other mental challenges. Even though we’re more connected than ever before via social media, the level of loneliness people feel have been arising. To dive deeper into this topic, I have my good friend, Radha Agrawal, in the studio today! Radha is a community force, successful entrepreneur (Co-FounderTHINX,LiveItUp), author, globe-trotting speaker, DJ, inventor, and investor. Her new bookBELONGanswers the questions, "how the heck do I find my people?" and "How do I create large and meaningful communities in the real world?". She spent 18 months synthesizing her key methods for community building, peeling back the curtain on exactly what she and her team did (and continues to do) at Daybreaker so that anyone interested in creating their community could have a blueprint for how to do it. Enjoy! ** Do you want to stay up to date with every new episod...
#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
PODCAST 304 HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU In this episode ofThe Confidence Podcastwe're chatting about: How to be okay with the risk of people not liking you Some ways to dive into taking the risk of being yourself The most freeing question to ask yourself SPONSORSHIP: This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost. That little voice inside that's telling you-you're not enough? It's lying. It's mean. It's a bully. And it's keeping you from the life God created you to live.I say "no more!" My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage.♀️Then I got tired of it, and I learned how to stand up to the bully.I'll teach you the step-by-step process to start doing the same thing. Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos.♀️ I spent too many years of my life silenced...
Deepak Chopra Wants You To Move, Sleep and Practice Gratitude
In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his wisdom and shares it with us in a beautiful episode on how to create a more balanced, peaceful and sustainable world. To him, it’s simple. We begin by creating more balanced, peaceful and sustainable lives for ourselves. Deepak shares his best advice and insights with emphasis on the importance of moving your body, sleeping well each night, and taking moments to reflect on what you are most grateful for. Tune in for an episode that is sure to inspire big change in your life. All is connected - and it is never too late to begin. More resources from Deepak Chopra are available at http://isharonline.org/.
Meditation: The Ultimate High-Performance Tool— Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and manifesting. She’s also created the world’s first online meditation training. Her work has been featured in national newspapers and magazines, as well as on television. She is regarded as a leading expert in meditation for high performance.
Energy of Money - Daily Abundance Rituals with Ryan Yokome
Are you finally ready to create prosperity with your soul's purpose? In Today’s SWP Episode You Will Learn: How to release limiting or lack money beliefs How get back into money alignment with your purpose Daily rituals to bring yourself into abundance
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