Playlist · by jeannewemail
3 episodes, 22 mins 34 secs
Vitamin Deficiency Sign and symptoms
Vitamin and mineral deficiencies are way more common than you thinkand some of the most common deficienciesvitamin D,iron, andcalcium.also, experts are saying some vitamin deficiencies can be more on the subtle side,what they are saying is there may be little to no symptoms you'll be able to detect without doing proper blood work.Obviously a doctor's visit is the best way to see where your levels areBecause sometimes different deficiencies can show themselves through different symptoms.Take Fatigue for instance this one is a great example of why blood work is so important for a definitive answer.Because fatigue itself can be a symptom of many different vitamin deficiencies You may experience fatigue if you are deficient in iron, vitamin B12, and vitamin DOr In some of us a A vitamin A deficiency can result in horrivble night vision.Other symptoms are Pale skin your might loose your hair loss all from an iron deficiency.So I put together a list of some of the not so obvious signs you...
How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite CML #85
Vitamin B6 protects against depression, anxiety, insomnia, age-related cognitive decline, hypoglycemia, kidney stones, and the morning sickness of pregnancy. Tune in for everything you need to know about how to manage your B6 status! This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off. To g...
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