Playlist · by Amber Holen
4 episodes, 4 hours 22 mins
#169: The Truth About Fitness Culture and "Clean Eating" with Christine Yoshida, Certified Intuitive Eating Counselor
Mental health counselor and Certified Intuitive Eating Counselor Christine Yoshida joins us to discuss how fitness culture affected her relationship with food, how she broke free and restored her relationship with her body, why diet mentality and “clean eating” can make health problems worse, how young children can be influenced by diet culture, using empathy and connection to spread the anti-diet message, and so much more! Plus, Christy answers a listener question about how to handle black-and-white thinking in eating-disorder recovery. Christine Yoshida, MS, NCC, maintains a private counseling practice in Vancouver, Washington (north of Portland, Oregon). Christine is a Licensed Mental Health Counselor, Certified Intuitive Eating Counselor, NASM certified personal trainer, and she is also currently in the process of completing a program to obtain her Eating Disorder Certificate. Her practice focuses on assisting teens and adults dealing with eating disorders and disordered eatin...
Episode 243: Samin Nosrat, host and author of "Salt Fat Acid Heat"
Samin Nosrat is a food writer, educator, and chef. She is the author of Salt, Fat, Acid, Heat and hosts a series by the same name on Netflix.
Sarah Cummings, Sub-Elite Runner
Sarah Cummings, a 2:34 marathoner, runs for the New York Athletic Club and is a two-time New York Road Runners Runner of the Year. She works long hours in the finance industry in addition to running 100-mile weeks — sometimes include 20-mile run commutes! On this episode, Sarah — a former competitive figure skater who graduated with top honors from Princeton University — talks about coming back from a grueling hamstring injury to run an Olympic qualifying time at the California International Marathon.
The "Mediocre Mrs. Maisel" Edition
On the year end episode of The Waves, Hanna, June and Noreen discuss Penthouse’s rightward turn, the Amazon Prime original The Marvelous Mrs. Maisel. Lastly, they share their highs and lows in feminism for 2018. Podcast production by Danielle Hewitt. Research Assistance by Alex Barasch. Learn more about your ad choices. Visit megaphone.fm/adchoices
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