Playlist · by rebeccageraghty9
1 episode, 1 hour 16 mins
95: Reduce Anxiety And Stress Through Play With Charlie Hoehn
Charlie Hoehn is an entrepreneur, speaker, marketer and author who’s worked side by side with heavy-hitters like Tim Ferriss, Ramit Sethi and Gary Vaynerchuk. His journey with anxiety started a few years back, when — despite being at the top of his game career-wise — he was overcome with chronic stress and worry, which left him exhausted, burnt out, in physical pain, and circling rock bottom. Determined to end his suffering, and convinced that this was no way to live, Charlie came up with his own ‘recipe’ for a life well-lived — a formula that revolves around play, fun, and straight-up joy. He shared his system in the bestselling book, 'Play It Away: A Workaholic's Cure for Anxiety’, and has since gone on to help thousands of people around the world break free from anxiety, heal their stress naturally, and live a life they actually want to live. He’s sharing his best strategies with us on the podcast today, so if you want to cure your stress, reclaim your joy and feel fully ...
Create your own playlist on Himalaya