Playlist · by Team Himalaya
5 episodes, 2 hours 33 mins
A new way to think about sleep
A little mindset shift can help you get to bed on time Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Your Good Night Coach
Ready to Close the Day? Seal the day with self-love using these Affirmations from your good night coach! This episode is episode three of a three part series of "you are" affirmations. Music by Kevin MacLeod Sponsor Spotlight This episode is sponsored by Hello Fresh. Hello Fresh is a meal kit delivery service that shops, plans, and delivers step-by-step recipes and pre-measured ingredients so you can just cook, eat and enjoy. Use Hello Fresh Promo Code AFFIRMATION80 to get $80 OFF your first month at HelloFresh.com/Affirmation80 Want More? Download The App! Feel better, stronger and more confident with the Affirmation Pod App! It's free on the Apple, Amazon and Google Play app stores. This episode is in the category "Sleep, Evening and Relaxation” The app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more! It's also where you can sign up for premium access, which gives you all episodes with no ads and no ...
CAR SOUND & RAIN: What about a car driving around in the rain? Requested by Chris via CastBox
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review What about a car driving around in the rain? Requested by ChrisTue, Jun 18, 2019 via CastBox If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the ...
Sleep via AMA
For this milestone in lulls I answer some common questions about the creaky dulcet tones. (Sorry, this episode was recorded before the Jay-Z/NFL announcment. Here’s a great article about it from Jemele Hill for “The Atlantic” https://www.theatlantic.com/ideas/archive/2019/08/jay-z-helps-nfl-banish-colin-kaepernick/596146/) (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.comstory starts at about 20:00) Commissiona song from the Mystery Bard over athttp://www.jonathanmann.net Check out our newest sponsorBetterhelp-Betterhelp offers licensed professional counselors who are specialized in issues, such as depression, stress, anxiety, relationships, sleeping, and more. Best of all, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over towww.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Check out our sponsorNative- they create safe, simple, effective products that people use in the bathroom everyday. Products with trusted ingredients and trusted performance. Not convinced? Check out the 7,000 5-star reviews from our customers. For20% offyour first purchase, visitnativedeodorant.com and use promo code*SLEEP *during checkout! Welcome our newest sponsor Wix! Create a stunning website via wix.com/sleepand get 20% a Wixpremium plan today! Wix has over 500 amazing templates to start with and over 140 million people use Wix for their website. I’m working on a special Wix website you can check out soon!! So getover to wix.com/sleep20!
Ripples Of Relaxation Sleep Meditation
Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep. Consider becoming a Patron and supporting this podcast! Visitwww.TracksToRelax.comfor all the details!
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