Playlist · by nightczar
5 episodes, 3 hours 21 mins
Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow
Not all exercises are created equal. That much is certain. But are any of them at best a complete waste of time, and at worst, damaging? Dr. Jordan Shallow is a chiropractor and competitive powerlifter. He gives us his take on the utility of a number of exercises, and makes some important points about the need for strength versus the need for stability.
Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell
Our food and healthcare systems are broken; they are not serving public health and are even putting certain communities at a disproportionate risk. We are up against social, economic, environmental, and political dysfunctions that contribute to chronic disease. Heart disease, cancer, and stroke are the leading causes of death, and premature death at that, in the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policy often views simply as personal choices. But you can’t make healthy choices if you don’t have healthy choices available. There are social and cultural inputs at play and many reasons we need to begin looking at health beyond the individual and on a community and population-based level.Today’s guest on The Doctor’s Farmacy is the perfect person to weigh-in on these issues. Dr. Sonia Angell is a Deputy Commissioner at the New York City Department of Health and Mental Hygiene (DOHMH), overseeing the Divi...
519 - Should You Eat Fewer Eggs?
First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the hype). Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/should-you-eat-fewer-eggs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. --- Support this podcast: https://anchor.fm/optimal-health-daily/support
999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism. The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59) Why Justin is in a state of ‘fight or flight.’ (8:12) The evolution of animation and the subliminal messages within these old video games/movies. (9:54) Mind Pump recommends Love, Death & Robots on Netflix. (17:13) How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16) Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37) Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys spec...
Create your own playlist on Himalaya