Playlist · by fconn2
21 episodes, 11 hours 33 mins
Is Denial the Reason you can't lose weight?
Why is it that we desperately want to lose weight but we can't do the right thing, or care enough to follow through? Case studies of specific clients are presented in the context of denial. Tools to help stop this problem are presented.
How to reduce anxiety and overeating when attempting authenticity
Learn how to reduce anxiety and stick with food goals even in the face of attempts to be more authentic. Setting boundaries and speaking your mind creates inner tension. Stay with your health goals anyway!
Weight loss, Intuitive eating, Eating disorders, Healthy eating
Betsy Thurston MPH RD addresses the questions of what to eat, how to get back on track and how to have success with weight struggles. She looks at two separate areas: realm of what to DO and also what you need to KNOW in order to succeed. This podcast has a lot of practical information while also looking at the big picture!
How to lose weight with intuitive eating
Betsy Thurston MPH RD discusses the fine print of intuitive eating for those who have tried unsuccessfully to use it as the non diet approach to weight loss. Self acceptance is also touched on as the fundamental piece of the weight loss puzzle.
Procrastination and the I'll start tomorrow problem
Learn the top 6 reasons that people procrastinate working with their health and eating goals. This short podcast provides specific ways to start reversing this problem.
How to stop the inner critic using internal family systems. Start with Being gentle with yourself
Betsy Thurston MPH RD talks about the importance of being gentle with yourself, especially when under the influence of the parts of us that make us feel shame or frustration or fear. She talks about the model of internal family systems and how to recognize the parts triggered in the fight and flight response, with ideas about how to respond to them.
How to choose foods for weight loss. Also, behavior that gets in the way of achieving goals
Betsy Thurston MPH RD tackles two distinctly different topics in this podcast. First, she briefly presents a review of the basics about carbohydrates, protein and fats and how to choose what to eat. Second, using examples of clients she has worked with, she describes how setting a goal of risking disapproval from others can help with efforts at weight loss. One key concept and one key word is essential for success, which she explains at the end of the podcast
Best Weight Loss Diets, Also, sugar, gluten, food sensitivities
If you can't stop yourself from dieting, at least choose a good one Betsy Thurston MPH RD looks at the idea of dieting for weight loss and comments on the keto diet, weight watchers, and several others that are common. She also looks at the topics of gluten, food sensitivities, sugar and carbohydrates
Moving from Shame and Guilt to Peace of Mind
Betsy Thurston MPH RD talks about the numerical scale of emotions presented by David Hawkins and its implications for how it can help anyone struggling with eating and dieting. In this podcast Betsy talks about how to change your lifestyle so you can take a huge leap out of draining emotions and into emotions which are more empowering.
Getting to the Root of the Problems With Eating
Betsy Thurston MPH RD talks about the common experience of being put on a diet or teased about the body as a child. She talks about the development of destructive eating patterns and how to get them to relax. She sites three specific examples of clients she has worked with and how they began the process of healing their problems with eating and over-dieting.
On this short podcast Betsy Thurston MPH RD talks about the topic of feeling helpless around dieting, food and weight struggles. She explains how to work with a brain that tells you to give up, who cares, why bother, it's out of your control........
Obsessive Thinking about foods and your body. You can stop!
Betsy Thurston MPH RD goes to the heart of the problem of disordered eating by addressing the obsessive thoughts that derail us. She talks about specific ways to stop the obsessing habit and teaches some basic laws of inner physics. Betsy also addresses the correct way to to set a goals and intentions that will give you the results you want.
Betsy Thurston MPH RD talks about how to work with loneliness to minimize its ability to derail our goals for healthy eating. She talks about ways to manage it as well as the perspective that lonely isn't always a bad thing.
Betsy Thurston MPH RD talks about how to view the struggles with eating, body weight and body image with perspective so you can gain peace of mind and heal. She plays a song by Bob Sima and talks about it's message and also covers the fundamental food rules that you need to follow in order to get on track.
Should I cave in and eat it, or should I be good?
Betsy Thurston MPH RD talks about the internal tug of war between the part of us that desperately want us to eat, and the part of us that wants us to "be good", lose weight and not obey our food cravings. Using an email sent in from a client, she breaks the down the conflict and walks through the process of how to reduce the intensity of the internal noise. Once the parts become less extreme we can learn how to live a more balanced life.
People Pleasing Causes Weight Gain
Betsy Thurston MPH RD talks about how people pleasing creates exhaustion, resentment, and an inauthentic life. She talks about ways to recognize and change this behavior, and how it connects with perfectionism, communication, setting boundaries, and codependency. When people have a calmer internal world, there will be a much greater ability to make healthy food choices
How to have a Food Boundary without Dieting
Betsy Thurston MPH RD talks about the concept of a food boundary, and how this differs from dieting. She talks about what is good about a diet and what isn't, and what to do to get back on track.
Codependent Relationships cause eating problems
Betsy Thurston MPH RD talks about codependent relationships, and how these can create emotional disruption and overeating. She talks about the concept of codependency and what to do to move towards healthier relationships with those we love.
How to communicate without feeling stressed
Betsy Thurston MPH RD talks about how to communicate in a way that will leave you with less stress, with a better outcome, and with your need to be heard being met. Eating problems can happen when you avoid communication and conflict altogether, or when you go the other direction and explode into anger, nagging, or tears. Betsy gives specific client examples and explains the method known as Nonviolent Communication.
Body Positivity (and why it helps to care about this)
Betsy Thurston MPH RD talks about the body positivity movement, and how you can use these concepts to help with your personal health and weight goals. She includes some exercises as well as intuitive eating tips and some great instagram accounts to follow.
Workshop How To Overcome Binge Eating
This is a workshop detailing the simple formula to overcoming binge eating. Learn The unique and simple formula to overcome binge eating disorder. The real reason diets and meal plans don’t work (and what to do instead). One simple technique to quickly cope with emotions so that good is no longer part of the coping process. --- Send in a voice message: https://anchor.fm/thehappyeater/message Support this podcast: https://anchor.fm/thehappyeater/support
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