Playlist · by theawillow
12 episodes, 3 hours 37 mins
Autogenic Relaxation for Sleep
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Wee Hours Rescue - Go Back to Sleep
Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.
SOS Meditation for Anxiety
Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Deep Centering Meditation
Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.
Relax into Sleep Guided Meditation
Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)
Healthy Body Guided Meditation
Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.
Body Balance Meditation
Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.
This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.
This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.
Enhance your Creativity
Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.
Intuitive Self-Healing Meditation
Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.
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