Playlist · by lisarhowatson
19 episodes, 13 hours 32 mins
PREVIEW: The Fast 800 by Dr Michael Mosley (audiobook sample)
We’re thrilled to bring you this audiobook sample of 'The Fast 800' by Dr Michael Mosley. 'The Fast 800' is the ultimate guide to intermittent fasting, rapid weight loss, and long-term good health. Based on the latest groundbreaking science, Dr Mosley has created an exciting new program built around a more manageable 800-calorie fasting day. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, 'The Fast 800' offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation, and blood sugars. This is a sample chapter of 'The Fast 800' audiobook. The full audiobook is available on Audible and iBooks. The book is also available as a paperback and ebook.
Blood sugar - Michael Mosley - 5x15's Food Fight
5x15 food fight with 5 exceptional speakers on food. Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley is a doctor, science television journalist, producer and presenter who has worked for the BBC since 1985, here he talks about diet and blood sugar regulation. 5x15 brings together five outstanding individuals to tell of their lives, passions and inspirations. There are only two rules - no scripts and only 15 minutes each. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories
Dr Michael Mosley: Fasting, Reversing Diabetes, Moving More & Exercising Less
This week we catch up with BBC journalist Dr Michael Mosley.He shares with us his discoveries when it comes to exercise, calorie counting and why it's not the best approach to shift that abdominal fat. Note: We are all huge fans of exercise andincorporate it into our lives most days. But we feel it's important to understand the relationship between exercise and weight loss. About Michael Mosley:Michael Mosley is a British television journalist, producer and presenter who has worked for the BBC for many years. He is alsohost of SBS'sTrust Me, I'm a Doctorseries and best selling author including 'The 8-Week Blood Sugar Die't and 'The Fast Diet'. Questions we ask in this episode: What sparked your curiosity to explore using nutrition over medication? What can we do to prevent diabetes before it ever becomes a problem? Is exercise of any benefit where our weight is concerned? Please describe the basic principals of the BSD (blood sugar diet) What are the tell-tale signs of pre-diabetes?...
Headline off, Dr Michael Mosley, Tom Time - 14th June 2018
Matt DeGroot takes on Eddie B in a headline off and everyone's favourite segment Tom Time is back! For information regarding your data privacy, visit acast.com/privacy
Michael Mosley, Camille O'Sullivan, Peter Laws, Pradyumna Kumar
Broadcaster Michael Mosley; singer and actor Camille O'Sullivan; Baptist minister and writer Peter Laws and artist Pradyumna Kumar join Libby Purves. Peter Laws is an ordained Baptist minister who has written his debut crime novel, Purged. The protagonist is Matt Hunter, a sociology professor who also assists the police tackle religiously-motivated crimes. Peter also hosts a podcast and YouTube show, The Flicks That Church Forgot, which reviews horror films from a theological perspective. Purged by Peter Laws is published by Allison and Busby. Pradyumna Kumar, known as PK, was born in a remote part of Orissa in eastern India. His childhood as an untouchable was one of hardship and prejudice. Yet during these years, he kept a palm leaf bearing an astrologer's prophecy: 'You will marry a girl who is not from the village, not even from the country; she will be musical, own a jungle and be born under the sign of the ox'. It was a prophecy that would come true, but only after a 7,000 mil...
Dr Michael Mosley in conversation with Janine Perrett
In partnership with BBC Knowledge and Sky News Australia, we are delighted to bring you a compelling and delightful interview with the fascinating Michael Mosley. Michael is a BBC presenter, best selling author, medical journalist and a ‘self-experimenter’. Michael is perhaps best-known for his television programs on the workings of the human body that led to him being named 1995’s Medical Journalist of the Year by the British Medical Association. Famously, Michael once swallowed a camera to find out more about the inner working of our intenstinal systems. More recently, he has been credited with popularising the 5:2 diet, after co-authoring the international best-seller The Fast Diet. It’s a regimen that he himself follows, eating what he wants to for five days a week, then restricting himself to just 600 calories a day. Since his book was published in January last year, it went straight to the top of the best seller list in the UK and has since been sold in 32 different countr...
LS 136 - Dr. Michael Mosley and the Clever Gut Diet
Fernando Aires talks with Dr. Michael Mosley aboutThe Clever Gut Diet.It turns out that your gut plays a very crucial role in your overall health and is even home to a second brain in a manner of speaking. There is more to the expression "gut feeling" than you realize. Find out how diets and eating habits work with you gut and of course, in turn, you. Key Takeaways: 5:03 - How your gut is a second brain in ways 10:44 - How certain diets and eating habits effect the "gut feeling" 15:38 - Good vs bad bacteria and the effects of junk food on your gut 19:10 - Pre and pro biotics vs real food 23:14 - How fasting can increase good bacteria in the gut Websites Mentioned: cleverguts.com
Dr. Michael Mosley: Universe Is Having a Massive Hiring
Dr. Michael Mosley: Universe Is Having a Massive Hiring
The 8-Week Blood Sugar Diet with Dr. Michael Mosley
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Professor Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act…
Dr. Michael Mosley - TALK Yourself Into It!
Join Constance Arnold and her special guest, Dr. Michael L. Mosley, as he shares from his new book TALK yourself into it (Learning to Prophesy To Yourself). Dr. Mosley will share about the power of your words in creating your dreams and how to begin actually talking yourself into whatever you desire. You will learn how to move from faith to unbelief by the awesome power of your thinking and words and how to expand your world with your mind. Additionally, you will learn the power of pretending, how to elevate your life with your words and thinking and how to have FUN during your manifestation process. www.drmichaelmosley.com
LS 71 - Fast Exercise with Dr. Michael Mosley
Dr. Michael Mosley did a first degree at Oxford University before training to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has been a science journalist, executive producer and more recently a television presenter. He has written and presented series on BBC One, Two, Three and Four as well as BBC Radio 4. He has won numerous television awards including an RTS (Royal Television Society), an EMMY and being named Medical Journalist of the Year by the British Medical Association. He is also author of the best selling, “Fast Diet” and, now, "Fast Exercise". Key Takeaways: [1:10] How interval training impacts your metabolism [2:45] Why interval training has evolutionary benefits [5:05] How the science behind interval training works, but we're not 100% sure why, and the proper way to do it [7:40] Heart rate ranges that you're looking for while interval training [10:56] Dr Mosley's experience infecting himself with a tapeworm [12:45] Why p...
Science journalist and self-experimenter Michael Mosley joins Kate Silverton and Suzy Klein. Michael's varied career started in banking and then he qualified as a doctor before joining the BBC. He talks about the Fast Diet, reveals the most terrifying experiment he's undertaken, and why he's now investigating life before birth. In the week that the Queen becomes Britain's longest-serving monarch, listener Steve Evans talks about his experiences as this month he becomes the longest serving Paramedic in the North West. Shelby Holmes' family run a travelling family fair. Despite missing a lot of school when she was growing up she has just graduated from Oxford University. Shelby discusses her experiences and future plans. Ann Davidson a retired nurse living near Bodrum in Turkey talks about helping Syrian refugees. JP Devlin ventures to the bottom of author Cressida Cowell's garden to see if there are dragons in her shed. Marin Alsop, the conductor for this year's Last Night of the Pro...
The Clever Gut Diet with Dr. Michael Mosley
Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.
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