How Culture Shapes our Values & Views on Fitness: What Does it Mean to be Fit?

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We all know our physical wellness is just as important as our spiritual, mental and emotional. So how do we craft a healthy physical lifestyle? And how can we identify ways in which we shape our views about health & wellness. Join me in conversation today as I chat with Ouida Brown a certified nutrition, trainer, Usui Reiki and meditation guide as we discuss this very question.

To connect with today's guest:
Ouida Brown
Instagram: @bodybyouida/
Website: www.ouidabrown.com

To connect with me or leave a comment about today's show:
Twitter: @_KrystleSolomon
Website: www.simplelifeconversations.com