Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Sitting for Beginners

Joel Fishbein

0
Followers
0
Plays
Sitting for Beginners

Sitting for Beginners

Joel Fishbein

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice.sittingforbeginners@gmail.com

Latest Episodes

Offering Lovingkindness To Someone You Will Meet

Offering Lovingkindness To Someone You Will Meet by Joel Fishbein

11 MIN2016 APR 11
Comments
Offering Lovingkindness To Someone You Will Meet

I'm Only Human

A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.

11 MIN2016 MAR 22
Comments
I'm Only Human

Stopping On The Go

A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.

2 MIN2016 FEB 8
Comments
Stopping On The Go

Reflection - Being In Transit

A refection on being mindful while on the go.

4 MIN2016 FEB 8
Comments
Reflection - Being In Transit

Reflection - Being a Beginner

Some thoughts about being a beginner, and staying a beginner, in meditation practice.

5 MIN2016 JAN 19
Comments
Reflection - Being a Beginner

Listening Like You've Never Listened Before

In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.

15 MIN2016 JAN 11
Comments
Listening Like You've Never Listened Before

Reflection - New Year's Resolutions

Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.

5 MIN2016 JAN 2
Comments
Reflection - New Year's Resolutions

Very Briefly Sitting With The Breath

This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to the longer Sitting With The Breath meditation posted last week? Exploring and finding what type and length of meditation works for you is all part of being a beginner meditator (and we're never more than just beginners).

2 MIN2015 DEC 30
Comments
Very Briefly Sitting With The Breath

Sitting With The Breath

An awareness of breath meditation.

9 MIN2015 DEC 21
Comments
Sitting With The Breath

Intro To Sitting For Beginners

An introduction to the Sitting for Beginners podcast.

3 MIN2015 DEC 21
Comments
Intro To Sitting For Beginners
the END

Latest Episodes

Offering Lovingkindness To Someone You Will Meet

Offering Lovingkindness To Someone You Will Meet by Joel Fishbein

11 MIN2016 APR 11
Comments
Offering Lovingkindness To Someone You Will Meet

I'm Only Human

A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.

11 MIN2016 MAR 22
Comments
I'm Only Human

Stopping On The Go

A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.

2 MIN2016 FEB 8
Comments
Stopping On The Go

Reflection - Being In Transit

A refection on being mindful while on the go.

4 MIN2016 FEB 8
Comments
Reflection - Being In Transit

Reflection - Being a Beginner

Some thoughts about being a beginner, and staying a beginner, in meditation practice.

5 MIN2016 JAN 19
Comments
Reflection - Being a Beginner

Listening Like You've Never Listened Before

In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.

15 MIN2016 JAN 11
Comments
Listening Like You've Never Listened Before

Reflection - New Year's Resolutions

Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.

5 MIN2016 JAN 2
Comments
Reflection - New Year's Resolutions

Very Briefly Sitting With The Breath

This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to the longer Sitting With The Breath meditation posted last week? Exploring and finding what type and length of meditation works for you is all part of being a beginner meditator (and we're never more than just beginners).

2 MIN2015 DEC 30
Comments
Very Briefly Sitting With The Breath

Sitting With The Breath

An awareness of breath meditation.

9 MIN2015 DEC 21
Comments
Sitting With The Breath

Intro To Sitting For Beginners

An introduction to the Sitting for Beginners podcast.

3 MIN2015 DEC 21
Comments
Intro To Sitting For Beginners
the END
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.