HEALTH & WELLNESS Part 4: Your Body and Your Health as a Sacred and Spiritual Journey + Infusing your Health, Food & Body with Divine Energy + Live your Most Alive Life + A Bonus Mediation For You

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We complete the four part series with a loving journey through the spiritual aspects of having a truly alive and whole life. We look at family dinners, the beautiful and loving process of cooking, various meditation methods and styles, positive language to support and infuse ourselves and our food with loving vibrations and the use of prayer. The last portion of the podcast is a free meditation. My gift to you, to solidify and integrate all that you have learned.