Himalaya: Listen. Learn. Grow.
A Runner’s Life
In this conversation we discuss:
- How to clarify your running why;
- How to shift your perspective, in challenging moments;
- The importance of developing awareness;
- How to develop mental resilience in your running;
- And much more.
This conversation is with Psychologist and CBT Therapist Psychologist Joanna Rodriguez, who has over 10 years of practical experience working in a variety of NHS and private settings.
Joanna is a passionate athlete, with a marathon PR of 3:00:47.
She is mum to 3 boys. She also works in education and media.
She has featured on several television programmes, and she was the Psychologist for the Bear Grylls show Breaking point.
Support this podcast: https://anchor.fm/marcus-brown9/support