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Inside Running Podcast

TMYT Network

16
Followers
163
Plays
Inside Running Podcast

Inside Running Podcast

TMYT Network

16
Followers
163
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

Latest Episodes

161: Richard Welsh - Launceston Running Festival Preview

EBrad comes up out on top at Gungahlin parkrun and leads De Agony of De FeetJulian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet.Brady hits a speed hump pacing Archie and makes progress with his hamstrings.Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Marathon, as well as some talk behind the scenes about organising the event and the viability of hosting an Australian marathon championship in Tasmania and reveals a world record attempt.Official Launceston Running Festival Press Release NASS Funding allocation announced for 2021, prompting discussion among Australia’s elite about whether they receive an appropriate level of support.Athletics Australia Press Release NASS Policy Outline Dion Finocchiaro is the new 50km National Record Holder, running 2:50:47 at Box Hill’s Hagenauer Reserve. The attempt featured previous IRP guest Dane Verwey who finished second while under the previous record held by Mark Tucker, as well as John Dutton who ran 2:54:29 and Craig Appleby. https://www.instagram.com/p/CIKVYhnnGwz/ Airtel Delhi Half Marathon features some fast Ethiopians and an Indian National Record. Lets Run Report Listener Question asks how to go about hydration and support in a marathon time trial while Moose wonders what constitutes an athletics club from state to state and the boys end the episode with banter over what Moose’s next big purchase should be. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

100 min3 d ago
Comments
161: Richard Welsh - Launceston Running Festival Preview

160: Inside Running Podcast

EThe Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au Brad stays out the sun and feels at home in the gym.Julian gets some of his residual niggles sorted out.Brady’s hammies are on the mend and gets a taste of a life in coaching . Elite headliners to feature in the Half Marathon and 10K at the Tasmanian Running Festival in Launceston, Sunday 13th December.Official Press Releasehttps://www.instagram.com/p/CHtbSaOnZtE/ NSW 3000m Championships taken out by Zach Facioni and Rose Davies. Athletics NSW ReportFull Results Great Britain Olympic Marathon Trials to be held in Kew Gardens in April. Athletics Weekly Listener Question when to structure easy weeks into training consistently and Moose talks about recent additions to the running book library. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is...

94 min1 w ago
Comments
160: Inside Running Podcast

Shoe Geeks - November

EThanks to Brooks for sponsoring this month's Shoe Geeks episode. More can be found at www.brooksrunning.com.au Catch up on the latest in the shoe geek game with Nitta, Moose and Tom DC. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

74 min1 w ago
Comments
Shoe Geeks - November

159: Inside Running Podcast

E159: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali – Listeners can use the code “IRP25” for 25% off discount on online purchases. Visit www.stali.com.au Brad paces his athletes through a solid track session and makes his return to parkrun. Julian talks about the shoe industry in the lead up to this holiday season and builds up the mileage.Brady pitches a possible shoe subscription business model while still sorting out his hamstrings. Milly Clark hits some good form clocking 15:41 5000m at Northern Tasmania interclub ahead of Tasmanian Running Festival in December. Northern Tasmanian Athletics Results https://www.instagram.com/p/CHhdWEbnYQW/ Shoe Geek’s own Tom Do Canto runs 14:07 at Sydney Milers Club 5000m. Results UQ 1500m Classic taken out by Adam Fogg and Lilli Burdon of New Zealand. Results Listener question of the week from Klay asks about how to go about maintaining a healthy running weight before the show closes out with Moose g...

78 min2 w ago
Comments
159: Inside Running Podcast

158: Inside Running Podcast

E158: Inside Running Podcast Julian struggles with pacing and direction out on the rail trail. Brad’s Fashions off the Field campaign comes to an anticlimactic end.Brady gains some Cup winnings but struggles with tight hammies. SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results Zatopek:10, national 10000m championships to take place 26th January 2021 in Melbourne. Athletics Victoria Summer Calendar Pat Tiernan to race in 10,000m at Track Meet in Sedona, Arizona organised by Sound Running - more details to come. Current Entry List Listener question asks about the prevailing logic of conditioning on the roads over the trails for marathons and Moose on the goes through the writings of Ron Clarke from his local bookshop before the boys clarify some points from last week’s discussion on what...

77 min3 w ago
Comments
158: Inside Running Podcast

157: Inside Running Podcast

E157: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali - tune in to listen to learn about the special discount code that listeners can use on a variety of coffee blends. Brad anticipates the results of his Fashions on the Field. Julian calls in from Cape Woolamai and finds his form with Surf Coast TC. Brady comes off a rough week after the NSW 10,000m Champs. The Auckland Marathon returned to New Zealand, with previous guests Daniel Jones & Camille Buscomb taking away wins in the marathon and half marathon respectively.Full Results Pat Tiernan paced Galen Rupp & Suguru Osako over a Half Marathon out in Eugene, Oregon, with Rupp setting the US 10 mile record enroute to a 60:22 half marathon.USATF Reporthttps://www.instagram.com/p/CG_K7nKnvUe/ Athletics Australia announce expansion of High Performance Department to feature Sally Pearson and swimmer Liesel Joneshttps://www.runnerstribe.com/latest-news/athletics-australia-hires-sally-pearson-as-tech...

79 minNOV 4
Comments
157: Inside Running Podcast

Shoe Geeks - October Feat Danny Orr

EHuge Shoe Geeks this month legends featuring an interview with Danny Orr. Danny is the strategic business manager for performance at New Balance and joins Moose and Nitta from overseas. *worth noting - since recording the WA shoe compliance list has been updated. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

108 minOCT 30
Comments
Shoe Geeks - October Feat Danny Orr

156: NSW & SA 10000m Championships

E156: NSW & SA 10000m Championships This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition herehttps://www.runderwear.net.au/pages/inside-running-competition-2020 Mr. ACT aka Brad and wife Viv take out the state Fashions on the Field. Julian gets dropped in his return to workouts and gets very early to his doctor’s appointment. Brady places 8th in the NSW 10000m Champs and pays tribute to his late uncle. https://www.instagram.com/p/CGj88Jtnmz8/?utm_source=ig_web_copy_link NSW 10000m Championships at the 2020 Bankstown Interclub was taken out by Ed Goddard in 28:45 over Kieren Tall and Ben St. Lawrence. Lauren Reid won the women’s race over Marnie Ponton and Aynslee Van Graan in her debut. NSW Athletics Report by David TarbottomFull Resultshttps://www.instagram.com/p/CGubPvmnaIl/ South Australia hosted their own state 10000m Championships with Izzi Batt-Doyle winning in 32:13.04 over Jess Stenson & Tara Palm. In the Men's race i...

101 minOCT 28
Comments
156: NSW & SA 10000m Championships

155: Ewan Cameron

E155: Ewan Cameron This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m. World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier.Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31. Women’s ResultsMen’s Results Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who plac...

158 minOCT 21
Comments
155: Ewan Cameron

154: Sinead Diver fresh off the London Marathon

E154: Sinead Diver | World Records in Valencia This episode of Inside Running Podcast is proudly brought to you by Runderwear. Visit www.runderwear.net.au Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton. Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds. https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/ Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group. https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/ https://twitter.com/TheRealMerb/status/...

167 minOCT 15
Comments
154: Sinead Diver fresh off the London Marathon

Latest Episodes

161: Richard Welsh - Launceston Running Festival Preview

EBrad comes up out on top at Gungahlin parkrun and leads De Agony of De FeetJulian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet.Brady hits a speed hump pacing Archie and makes progress with his hamstrings.Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Marathon, as well as some talk behind the scenes about organising the event and the viability of hosting an Australian marathon championship in Tasmania and reveals a world record attempt.Official Launceston Running Festival Press Release NASS Funding allocation announced for 2021, prompting discussion among Australia’s elite about whether they receive an appropriate level of support.Athletics Australia Press Release NASS Policy Outline Dion Finocchiaro is the new 50km National Record Holder, running 2:50:47 at Box Hill’s Hagenauer Reserve. The attempt featured previous IRP guest Dane Verwey who finished second while under the previous record held by Mark Tucker, as well as John Dutton who ran 2:54:29 and Craig Appleby. https://www.instagram.com/p/CIKVYhnnGwz/ Airtel Delhi Half Marathon features some fast Ethiopians and an Indian National Record. Lets Run Report Listener Question asks how to go about hydration and support in a marathon time trial while Moose wonders what constitutes an athletics club from state to state and the boys end the episode with banter over what Moose’s next big purchase should be. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

100 min3 d ago
Comments
161: Richard Welsh - Launceston Running Festival Preview

160: Inside Running Podcast

EThe Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au Brad stays out the sun and feels at home in the gym.Julian gets some of his residual niggles sorted out.Brady’s hammies are on the mend and gets a taste of a life in coaching . Elite headliners to feature in the Half Marathon and 10K at the Tasmanian Running Festival in Launceston, Sunday 13th December.Official Press Releasehttps://www.instagram.com/p/CHtbSaOnZtE/ NSW 3000m Championships taken out by Zach Facioni and Rose Davies. Athletics NSW ReportFull Results Great Britain Olympic Marathon Trials to be held in Kew Gardens in April. Athletics Weekly Listener Question when to structure easy weeks into training consistently and Moose talks about recent additions to the running book library. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is...

94 min1 w ago
Comments
160: Inside Running Podcast

Shoe Geeks - November

EThanks to Brooks for sponsoring this month's Shoe Geeks episode. More can be found at www.brooksrunning.com.au Catch up on the latest in the shoe geek game with Nitta, Moose and Tom DC. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

74 min1 w ago
Comments
Shoe Geeks - November

159: Inside Running Podcast

E159: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali – Listeners can use the code “IRP25” for 25% off discount on online purchases. Visit www.stali.com.au Brad paces his athletes through a solid track session and makes his return to parkrun. Julian talks about the shoe industry in the lead up to this holiday season and builds up the mileage.Brady pitches a possible shoe subscription business model while still sorting out his hamstrings. Milly Clark hits some good form clocking 15:41 5000m at Northern Tasmania interclub ahead of Tasmanian Running Festival in December. Northern Tasmanian Athletics Results https://www.instagram.com/p/CHhdWEbnYQW/ Shoe Geek’s own Tom Do Canto runs 14:07 at Sydney Milers Club 5000m. Results UQ 1500m Classic taken out by Adam Fogg and Lilli Burdon of New Zealand. Results Listener question of the week from Klay asks about how to go about maintaining a healthy running weight before the show closes out with Moose g...

78 min2 w ago
Comments
159: Inside Running Podcast

158: Inside Running Podcast

E158: Inside Running Podcast Julian struggles with pacing and direction out on the rail trail. Brad’s Fashions off the Field campaign comes to an anticlimactic end.Brady gains some Cup winnings but struggles with tight hammies. SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results Zatopek:10, national 10000m championships to take place 26th January 2021 in Melbourne. Athletics Victoria Summer Calendar Pat Tiernan to race in 10,000m at Track Meet in Sedona, Arizona organised by Sound Running - more details to come. Current Entry List Listener question asks about the prevailing logic of conditioning on the roads over the trails for marathons and Moose on the goes through the writings of Ron Clarke from his local bookshop before the boys clarify some points from last week’s discussion on what...

77 min3 w ago
Comments
158: Inside Running Podcast

157: Inside Running Podcast

E157: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali - tune in to listen to learn about the special discount code that listeners can use on a variety of coffee blends. Brad anticipates the results of his Fashions on the Field. Julian calls in from Cape Woolamai and finds his form with Surf Coast TC. Brady comes off a rough week after the NSW 10,000m Champs. The Auckland Marathon returned to New Zealand, with previous guests Daniel Jones & Camille Buscomb taking away wins in the marathon and half marathon respectively.Full Results Pat Tiernan paced Galen Rupp & Suguru Osako over a Half Marathon out in Eugene, Oregon, with Rupp setting the US 10 mile record enroute to a 60:22 half marathon.USATF Reporthttps://www.instagram.com/p/CG_K7nKnvUe/ Athletics Australia announce expansion of High Performance Department to feature Sally Pearson and swimmer Liesel Joneshttps://www.runnerstribe.com/latest-news/athletics-australia-hires-sally-pearson-as-tech...

79 minNOV 4
Comments
157: Inside Running Podcast

Shoe Geeks - October Feat Danny Orr

EHuge Shoe Geeks this month legends featuring an interview with Danny Orr. Danny is the strategic business manager for performance at New Balance and joins Moose and Nitta from overseas. *worth noting - since recording the WA shoe compliance list has been updated. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

108 minOCT 30
Comments
Shoe Geeks - October Feat Danny Orr

156: NSW & SA 10000m Championships

E156: NSW & SA 10000m Championships This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition herehttps://www.runderwear.net.au/pages/inside-running-competition-2020 Mr. ACT aka Brad and wife Viv take out the state Fashions on the Field. Julian gets dropped in his return to workouts and gets very early to his doctor’s appointment. Brady places 8th in the NSW 10000m Champs and pays tribute to his late uncle. https://www.instagram.com/p/CGj88Jtnmz8/?utm_source=ig_web_copy_link NSW 10000m Championships at the 2020 Bankstown Interclub was taken out by Ed Goddard in 28:45 over Kieren Tall and Ben St. Lawrence. Lauren Reid won the women’s race over Marnie Ponton and Aynslee Van Graan in her debut. NSW Athletics Report by David TarbottomFull Resultshttps://www.instagram.com/p/CGubPvmnaIl/ South Australia hosted their own state 10000m Championships with Izzi Batt-Doyle winning in 32:13.04 over Jess Stenson & Tara Palm. In the Men's race i...

101 minOCT 28
Comments
156: NSW & SA 10000m Championships

155: Ewan Cameron

E155: Ewan Cameron This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m. World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier.Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31. Women’s ResultsMen’s Results Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who plac...

158 minOCT 21
Comments
155: Ewan Cameron

154: Sinead Diver fresh off the London Marathon

E154: Sinead Diver | World Records in Valencia This episode of Inside Running Podcast is proudly brought to you by Runderwear. Visit www.runderwear.net.au Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton. Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mark of 12 years by over 4 seconds. https://www.runnerstribe.com/features/tech-fails-cheptegei-and-gidey-do-not/ Joshua Cheptegei, as he intended set the new 10,000m World Record, running 26:11.02 in Valencia. Paced by up to 4km by Matt Ramsden as well as a pacing light rail, while Melbourne Track Club teammates Stewy McSweyn and Ryan Gregson paced a second group. https://www.runnerstribe.com/latest-news/gidey-cheptegei-shatter-world-records-in-valencia/ https://twitter.com/TheRealMerb/status/...

167 minOCT 15
Comments
154: Sinead Diver fresh off the London Marathon
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