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Simple Health + Fitness Minute

J Cleveland Payne

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Simple Health + Fitness Minute

Simple Health + Fitness Minute

J Cleveland Payne

0
Followers
0
Plays
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About Us

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Latest Episodes

Drinking Water As Your First Action Of The Day (SH+F 058)

We wake up dehydrated. Water hydrates. It is as simple as that.

1 MIN1 w ago
Comments
Drinking Water As Your First Action Of The Day (SH+F 058)

The Problem Is Not Being Busy. It's Being Inconsistent (SH+F 057)

Being busy implies you have a mismanaged schedule you should deal with. Being inconsistently busy means you have a mismanaged life you need to deal with.

1 MIN2 w ago
Comments
The Problem Is Not Being Busy. It's Being Inconsistent (SH+F 057)

The Best Approach To Healthy Snacking Is No Snacking (SH+F 056)

If not having snacks in your house can help curb your snacking habit, how about just making a decision to not snack, period?

1 MIN3 w ago
Comments
The Best Approach To Healthy Snacking Is No Snacking (SH+F 056)

More Weight Versus More Reps (SH+F 055)

Is there really a 'better' approach to your weight lifting routine? Probably not...

1 MINJAN 23
Comments
More Weight Versus More Reps (SH+F 055)

Home workouts Mean No One Is Watching (SH+F 054)

You can’t get the same encouragement from solo workouts at home, but if you are self conscious about judging, this can help you work through it

1 MINJAN 16
Comments
Home workouts Mean No One Is Watching (SH+F 054)

Don’t Fear The Advanced Gym Members Anytime (SH+F 053)

Now that we’ve appeased the frustrated gym rats, its time to put the nerves of all intimidated newcomers at ease. You should never fear the gym or the advanced gym-goers. They want you there more than you know.

1 MINJAN 9
Comments
Don’t Fear The Advanced Gym Members Anytime (SH+F 053)

Don’t Fear The Packed Gym In January (SH+F 052)

New Year’s Resolutions lead people who don’t frequent the gym like a pilgrimage. Whether you are a frustrated gym rat or an intimidated newcomer, there is no reason to fear the overcrowded gym in January.

1 MINJAN 2
Comments
Don’t Fear The Packed Gym In January (SH+F 052)

Getting Back On That Fitness Kick Horse (SH+F 051)

Given enough time, you will find plenty of spots where you will fall off track in your fitness goals. You can get always get back on track, despite how hard and how far you get off track.

1 MIN2019 DEC 26
Comments
Getting Back On That Fitness Kick Horse (SH+F 051)

Holidays Are About Celebration, So Don't Fear The Buffet (SH+F 050)

The massive spreads of foods and deserts are tempting to anyone trying to maintain a healthy diet and lifestyle. So don't be afraid of the normally 'forbidden' foods that become amply abundant from November until January.

1 MIN2019 DEC 19
Comments
Holidays Are About Celebration, So Don't Fear The Buffet (SH+F 050)

Enjoy And Savor The Process Of Preparing And Eating Food (SH+F 049)

Slow down. Take your time and enjoy the processes of both preparing and eating your food. You will be surprised just how much health you get from just destressing from feeding your metabolism.

1 MIN2019 DEC 12
Comments
Enjoy And Savor The Process Of Preparing And Eating Food (SH+F 049)

Latest Episodes

Drinking Water As Your First Action Of The Day (SH+F 058)

We wake up dehydrated. Water hydrates. It is as simple as that.

1 MIN1 w ago
Comments
Drinking Water As Your First Action Of The Day (SH+F 058)

The Problem Is Not Being Busy. It's Being Inconsistent (SH+F 057)

Being busy implies you have a mismanaged schedule you should deal with. Being inconsistently busy means you have a mismanaged life you need to deal with.

1 MIN2 w ago
Comments
The Problem Is Not Being Busy. It's Being Inconsistent (SH+F 057)

The Best Approach To Healthy Snacking Is No Snacking (SH+F 056)

If not having snacks in your house can help curb your snacking habit, how about just making a decision to not snack, period?

1 MIN3 w ago
Comments
The Best Approach To Healthy Snacking Is No Snacking (SH+F 056)

More Weight Versus More Reps (SH+F 055)

Is there really a 'better' approach to your weight lifting routine? Probably not...

1 MINJAN 23
Comments
More Weight Versus More Reps (SH+F 055)

Home workouts Mean No One Is Watching (SH+F 054)

You can’t get the same encouragement from solo workouts at home, but if you are self conscious about judging, this can help you work through it

1 MINJAN 16
Comments
Home workouts Mean No One Is Watching (SH+F 054)

Don’t Fear The Advanced Gym Members Anytime (SH+F 053)

Now that we’ve appeased the frustrated gym rats, its time to put the nerves of all intimidated newcomers at ease. You should never fear the gym or the advanced gym-goers. They want you there more than you know.

1 MINJAN 9
Comments
Don’t Fear The Advanced Gym Members Anytime (SH+F 053)

Don’t Fear The Packed Gym In January (SH+F 052)

New Year’s Resolutions lead people who don’t frequent the gym like a pilgrimage. Whether you are a frustrated gym rat or an intimidated newcomer, there is no reason to fear the overcrowded gym in January.

1 MINJAN 2
Comments
Don’t Fear The Packed Gym In January (SH+F 052)

Getting Back On That Fitness Kick Horse (SH+F 051)

Given enough time, you will find plenty of spots where you will fall off track in your fitness goals. You can get always get back on track, despite how hard and how far you get off track.

1 MIN2019 DEC 26
Comments
Getting Back On That Fitness Kick Horse (SH+F 051)

Holidays Are About Celebration, So Don't Fear The Buffet (SH+F 050)

The massive spreads of foods and deserts are tempting to anyone trying to maintain a healthy diet and lifestyle. So don't be afraid of the normally 'forbidden' foods that become amply abundant from November until January.

1 MIN2019 DEC 19
Comments
Holidays Are About Celebration, So Don't Fear The Buffet (SH+F 050)

Enjoy And Savor The Process Of Preparing And Eating Food (SH+F 049)

Slow down. Take your time and enjoy the processes of both preparing and eating your food. You will be surprised just how much health you get from just destressing from feeding your metabolism.

1 MIN2019 DEC 12
Comments
Enjoy And Savor The Process Of Preparing And Eating Food (SH+F 049)
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