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The Body of Knowledge

Kenny Kane & Andy Galpin

17
Followers
12
Plays
The Body of Knowledge

The Body of Knowledge

Kenny Kane & Andy Galpin

17
Followers
12
Plays
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About Us

The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.

Latest Episodes

The Snapshot

EWhere do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.

69 min2019 SEP 3
Comments
The Snapshot

Growth Quadrants

EKenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.

77 min2019 AUG 27
Comments
Growth Quadrants

Muscle Growth

EAndy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...

63 min2019 AUG 20
Comments
Muscle Growth

The Five (Voltron) Tenants

EKenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.

73 min2019 AUG 13
Comments
The Five (Voltron) Tenants

Invest vs Consume

EAre you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.

24 min2019 AUG 6
Comments
Invest vs Consume

Use Your Brain

EKicking off season 3 with a conversation about the growth of science and technology.

42 min2019 JUL 30
Comments
Use Your Brain

Going Dark 2

EGoing deeper on why we're going dark.

77 min2019 JUL 23
Comments
Going Dark 2

Going Dark

EWe're back... but not in the way you might expect. We're going dark on social media and moving to a new model.

23 min2019 JUL 16
Comments
Going Dark

Epilogue

EWe conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned from each guest.

85 min2018 MAR 9
Comments
Epilogue

Mental Skills (featuring Jared Cohen)

EIn chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide hands on examples for actually developing mental skills.

112 min2018 MAR 5
Comments
Mental Skills (featuring Jared Cohen)

Latest Episodes

The Snapshot

EWhere do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.

69 min2019 SEP 3
Comments
The Snapshot

Growth Quadrants

EKenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.

77 min2019 AUG 27
Comments
Growth Quadrants

Muscle Growth

EAndy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...

63 min2019 AUG 20
Comments
Muscle Growth

The Five (Voltron) Tenants

EKenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.

73 min2019 AUG 13
Comments
The Five (Voltron) Tenants

Invest vs Consume

EAre you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.

24 min2019 AUG 6
Comments
Invest vs Consume

Use Your Brain

EKicking off season 3 with a conversation about the growth of science and technology.

42 min2019 JUL 30
Comments
Use Your Brain

Going Dark 2

EGoing deeper on why we're going dark.

77 min2019 JUL 23
Comments
Going Dark 2

Going Dark

EWe're back... but not in the way you might expect. We're going dark on social media and moving to a new model.

23 min2019 JUL 16
Comments
Going Dark

Epilogue

EWe conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned from each guest.

85 min2018 MAR 9
Comments
Epilogue

Mental Skills (featuring Jared Cohen)

EIn chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide hands on examples for actually developing mental skills.

112 min2018 MAR 5
Comments
Mental Skills (featuring Jared Cohen)
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