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Just a moment with Dima

Dima

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Just a moment with Dima

Just a moment with Dima

Dima

0
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.

Latest Episodes

Episode 5- sleep or relaxation; what’s the word?

Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com

8 MIN2019 MAR 11
Comments
Episode 5- sleep or relaxation; what’s the word?

Episode 4 - Stop, Drop, and Roll

What do you do when your thoughts are on fire? Let's remember the basics from fire safety: stop, drop, and roll.

5 MIN2019 MAR 11
Comments
Episode 4 - Stop, Drop, and Roll

Resources and a journal writing group

A bit of info on finding your way around my website. I highlight resources as well as provide info about an up-coming video group about journal writing.

3 MIN2018 OCT 31
Comments
Resources and a journal writing group

Episode 3 -Are you breathing?

Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.dimadupere.com

6 MIN2018 OCT 25
Comments
Episode 3 -Are you breathing?

Episode 2: Your mind is a border collie

Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)

10 MIN2018 SEP 26
Comments
Episode 2: Your mind is a border collie

Episode 1 -It's not in your head

Anxiety is manifested in the body. Here’s how that works. For more information visit my website: www.dimadupere.com or www.joythisway.ca (different than in podcast).

6 MIN2018 SEP 1
Comments
Episode 1 -It's not in your head

Just a moment with Dima

Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better. Visit me at www.selfcare.solutions

2 MIN2018 SEP 1
Comments
Just a moment with Dima
the END

Latest Episodes

Episode 5- sleep or relaxation; what’s the word?

Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com

8 MIN2019 MAR 11
Comments
Episode 5- sleep or relaxation; what’s the word?

Episode 4 - Stop, Drop, and Roll

What do you do when your thoughts are on fire? Let's remember the basics from fire safety: stop, drop, and roll.

5 MIN2019 MAR 11
Comments
Episode 4 - Stop, Drop, and Roll

Resources and a journal writing group

A bit of info on finding your way around my website. I highlight resources as well as provide info about an up-coming video group about journal writing.

3 MIN2018 OCT 31
Comments
Resources and a journal writing group

Episode 3 -Are you breathing?

Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.dimadupere.com

6 MIN2018 OCT 25
Comments
Episode 3 -Are you breathing?

Episode 2: Your mind is a border collie

Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)

10 MIN2018 SEP 26
Comments
Episode 2: Your mind is a border collie

Episode 1 -It's not in your head

Anxiety is manifested in the body. Here’s how that works. For more information visit my website: www.dimadupere.com or www.joythisway.ca (different than in podcast).

6 MIN2018 SEP 1
Comments
Episode 1 -It's not in your head

Just a moment with Dima

Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better. Visit me at www.selfcare.solutions

2 MIN2018 SEP 1
Comments
Just a moment with Dima
the END
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