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Sacred Essence

Teresa Phelps Martin

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Sacred Essence

Sacred Essence

Teresa Phelps Martin

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About Us

Awaken to your true self, your highest self, your sacred essence through movement, meditation & manifestation. Each week there will be a theme and every week the them will be unpacked giving you a chance to marvel on the subject, do yoga, contemplate and then take action. Teresa blends her training as a yoga teacher, counselor and transformational coach to awaken you to the call of love.

Latest Episodes

Action - Manifest - Episode 49

Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let's layer in the idea that by slowing your action down we actually gain momentum. What have you discovered so far? By taking time to tune in we then bring forward awareness and an opportunity to align in a way that will bring forward our best offering. This is what we call INSPIRED ACTION. Being inspired 100% of the time is not the idea. Being able to tune into the progress and level in which you are participating is. This weeks offering includes tools to check in with the momentum or lack there of in your life. If you are stuck or reluctant in your life right now this will be powerful. For those of you on the fast track to HAPPINESS, well, this will only encourage the speed in which you are moving. I am going to tie this episode back to elements of yoga as well as a pattern of cultivating optimal thoughts or at least restoring your thoughts to be more uplifting and helpful in findin...

20 MIN2017 NOV 28
Comments
Action - Manifest - Episode 49

Action - Meditation - Episode 48

One might believe that stopping or pausing to meditate is the opposite idea of taking action in life. But this is where we get tricked. When we slow down we connect to so much more energy. Think for a moment of a time when you have not slept well how productive are you? It can be so hard to take clear and conscious action that supports the greater vision you hold for your life when you are depleted, stressed or just plain exhausted. This meditation guides you inward to reconnect, renew and remind you of the power of slowing down. It's like plugging in to a universal outlet that recharges you so that you can take aware, aligned and inspired action!

17 MIN2017 NOV 21
Comments
Action - Meditation - Episode 48

Action - Movement - Episode 47

As we take action in our life it helps to have awareness and alignment in the process. When we bring all of this together we create direction in our life. Sure it is not entirely up to just our individual action there is an entire collective energy at work as well. Hence why Awareness truly is everything. Our intention is so powerful but if we just wait around we are going to be disappointed. The other piece is that action is not a place of control but rather discipline. This is where yoga holds so much as the practice in of itself is discipline. You have to decide to show up for yourself, slow down, breathe, connect to your whole self and allow for the union of the body, mind and spirit. This week's episode is all about movement which of course is action in of itself. Poses that will surface in the flow included standing forward fold, lunges, triangle, down dog, cobra, bridge pose, reclined twist and legs up the wall. What!?! So when you practice you will want to practice in a way ...

26 MIN2017 NOV 14
Comments
Action - Movement - Episode 47

Action - Marvel - Episode 46

While we have been on a journey with Awareness and Alignment it only seems logical to continue with the next phase which is Action. This idea of action comes from the simple idea that EVERYTHING is ENERGY. Yes, EVERYTHING! There is nothing that is not energy, it may appear that things are not moving like a rock or perhaps they move so fast that we cannot see the movement like sound, but everything is energy. With energy this reminds us that everything is in action. What pace is another topic. The action we take comes from both our awareness and our alignment. Emotions, thoughts, all energy. The beating of our heart, a consistent (ideally) beat that expands and contracts. So not only is everything energy it is also either in a place of expansion or contraction; fast or slow; supportive or restrictive. You getting the picture now? What is really cool, our life also holds energy and we get to direct that energy - up or down; forward or backwards; side to side; and help collaborate in w...

14 MIN2017 NOV 7
Comments
Action - Marvel - Episode 46

Alignment - Manifest - Episode 45

In the conversation of alignment there is so much that can be said. From the angle of bringing the body, mind and spirit into a whole optimal package it is a little complex even. But this universe that we live in is also complex so my hope is to allow this practice to be as easy as possible. You see so much is already in alignment for you to be here, reading this, listening, and honestly living your life. The universe is not conspiring against you but rather is in working in your favor to provide you an amazing opportunity...but we, well, we get in the way. Our incarnation as a human being creates a lot of challenges except we are so miraculous and hold so much potential there is an opportunity to take action and engage with life aligned with the highest version of ourselves. This requires then for you to believe that you hold this potential. That you are here living life with a devotion or at least curiosity to be the best version of you. Alignment in the practice of manifestation ...

14 MIN2017 OCT 24
Comments
Alignment - Manifest - Episode 45

Alignment - Meditate - Episode 44

Being in a position where we value the internal condition and explore our own relationship with our true self, our sacred essence, is essentially the whole point of this Sacred Essence offering. Because as soon as we recognize the world, God, the universe wants us to be true to our truth, be in alignment with our authentic self, respecting who we are as an individual, the more we can bring forward and the more the world around us celebrates and supports. Yes, we all encounter adversity and challenges - there is no way of escaping our human condition. Yet when we slow down and realign with our truth, our light, our beauty and our brilliance, there is so much more available to us so that we can live with more fulfillment. This weeks mediation is about bringing back the connection to the relationship with our sacred self. The ability to dive in and reconnect to the inner serenity, to notice what it feels like when we respect ourself, love our self and align with this higher expression ...

20 MIN2017 OCT 17
Comments
Alignment - Meditate - Episode 44

Alignment - Movement - Episode 43

What are you moving with or connecting to as you take action faith or fear? Trust or doubt? Peace or pain? It sounds lofty and perhaps irrelevant however it informs everything and communicates to the world around you without you fully realizing how much you are creating in your life. Sure we can spend too much time aligning and not acting, or just observing and not feeling. Everything requires you to engage and be centered, live with moderation or allow a fluid dance. In yoga alignment usually gets translated as where to place your feet, how to hold your hand, and what the body is supposed to look like to create a more optimal flow. This is all incredibly powerful especially when you put intention and deliberate engagement behind it. What ever motivates you is the goal, but the outcome will not bring satisfaction if it is empty or still confused internally. Let's say you want your heals to touch the ground in downward facing dog, so you shorten your stance and your heals get to the ...

22 MIN2017 OCT 10
Comments
Alignment - Movement - Episode 43

Alignment - Marvel - Episode 42

What does your heart really call for? You know, your deepest desire? When we know these answers then we can take action that is in alignment with what matters most. This episode explores exactly what alignment is in relationship to living your best life. Being true to you and honoring your innermost self. Living in harmony, congruence and positioning yourself in a way to live optimally. Tell me, what is alignment to you?

12 MIN2017 OCT 3
Comments
Alignment - Marvel - Episode 42

Awareness - Manifest - Episode 41

This month has been a simple exploration of the power of awareness through the practice of yoga. This episode includes a step by step process to engage from a more clear and calm state that supports our inner condition and eases up the commotion of the outer world. Yoga is one of the more successful tools of cultivating self awareness physically, mentally and emotionally in my opinion. Research is beginning to support this long standing perspective as I know I am not the only one that feels this way. The practice of Mindfulness also holds great success in increasing awareness and providing tools to practice without having to fold over and touch your toes. I share a simple but essential tool in this episode that can keep you grounded yet inspired to engage from a more refreshed space rather than a charged or disconnected space. A hint, one of the major anchors of this practice is the breath. The way to make it work it to practice it daily. It only takes about 5 minutes max and the mo...

9 MIN2017 SEP 26
Comments
Awareness - Manifest - Episode 41

Awareness - Meditate - Episode 40

Click here to download Going inward can be one of the most powerful things you do each day! How exciting that science is researching the power of meditation...but you probably already new this as this is why you are here. Or perhaps you are here because you listened to a calling or a curiosity. Whatever reason, you are here and this is a inquiry based practice to strengthen your awareness of yourself and how you engage from the inside and step outward into your life. This practice, especially when it follows movement, will light you up! It is not always some firecracker sort of display internally, but your cells celebrate that you are showing up for you. There is a valuable nature to each of us and when we begin to be more aware of this and tuned into our Sacred Essence we begin to be more courageous and determined to live a powerfully amazing life! Go ahead, get comfortable, hit play, and navigate with more grace, joy, and gratitude.

14 MIN2017 SEP 19
Comments
Awareness - Meditate - Episode 40

Latest Episodes

Action - Manifest - Episode 49

Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let's layer in the idea that by slowing your action down we actually gain momentum. What have you discovered so far? By taking time to tune in we then bring forward awareness and an opportunity to align in a way that will bring forward our best offering. This is what we call INSPIRED ACTION. Being inspired 100% of the time is not the idea. Being able to tune into the progress and level in which you are participating is. This weeks offering includes tools to check in with the momentum or lack there of in your life. If you are stuck or reluctant in your life right now this will be powerful. For those of you on the fast track to HAPPINESS, well, this will only encourage the speed in which you are moving. I am going to tie this episode back to elements of yoga as well as a pattern of cultivating optimal thoughts or at least restoring your thoughts to be more uplifting and helpful in findin...

20 MIN2017 NOV 28
Comments
Action - Manifest - Episode 49

Action - Meditation - Episode 48

One might believe that stopping or pausing to meditate is the opposite idea of taking action in life. But this is where we get tricked. When we slow down we connect to so much more energy. Think for a moment of a time when you have not slept well how productive are you? It can be so hard to take clear and conscious action that supports the greater vision you hold for your life when you are depleted, stressed or just plain exhausted. This meditation guides you inward to reconnect, renew and remind you of the power of slowing down. It's like plugging in to a universal outlet that recharges you so that you can take aware, aligned and inspired action!

17 MIN2017 NOV 21
Comments
Action - Meditation - Episode 48

Action - Movement - Episode 47

As we take action in our life it helps to have awareness and alignment in the process. When we bring all of this together we create direction in our life. Sure it is not entirely up to just our individual action there is an entire collective energy at work as well. Hence why Awareness truly is everything. Our intention is so powerful but if we just wait around we are going to be disappointed. The other piece is that action is not a place of control but rather discipline. This is where yoga holds so much as the practice in of itself is discipline. You have to decide to show up for yourself, slow down, breathe, connect to your whole self and allow for the union of the body, mind and spirit. This week's episode is all about movement which of course is action in of itself. Poses that will surface in the flow included standing forward fold, lunges, triangle, down dog, cobra, bridge pose, reclined twist and legs up the wall. What!?! So when you practice you will want to practice in a way ...

26 MIN2017 NOV 14
Comments
Action - Movement - Episode 47

Action - Marvel - Episode 46

While we have been on a journey with Awareness and Alignment it only seems logical to continue with the next phase which is Action. This idea of action comes from the simple idea that EVERYTHING is ENERGY. Yes, EVERYTHING! There is nothing that is not energy, it may appear that things are not moving like a rock or perhaps they move so fast that we cannot see the movement like sound, but everything is energy. With energy this reminds us that everything is in action. What pace is another topic. The action we take comes from both our awareness and our alignment. Emotions, thoughts, all energy. The beating of our heart, a consistent (ideally) beat that expands and contracts. So not only is everything energy it is also either in a place of expansion or contraction; fast or slow; supportive or restrictive. You getting the picture now? What is really cool, our life also holds energy and we get to direct that energy - up or down; forward or backwards; side to side; and help collaborate in w...

14 MIN2017 NOV 7
Comments
Action - Marvel - Episode 46

Alignment - Manifest - Episode 45

In the conversation of alignment there is so much that can be said. From the angle of bringing the body, mind and spirit into a whole optimal package it is a little complex even. But this universe that we live in is also complex so my hope is to allow this practice to be as easy as possible. You see so much is already in alignment for you to be here, reading this, listening, and honestly living your life. The universe is not conspiring against you but rather is in working in your favor to provide you an amazing opportunity...but we, well, we get in the way. Our incarnation as a human being creates a lot of challenges except we are so miraculous and hold so much potential there is an opportunity to take action and engage with life aligned with the highest version of ourselves. This requires then for you to believe that you hold this potential. That you are here living life with a devotion or at least curiosity to be the best version of you. Alignment in the practice of manifestation ...

14 MIN2017 OCT 24
Comments
Alignment - Manifest - Episode 45

Alignment - Meditate - Episode 44

Being in a position where we value the internal condition and explore our own relationship with our true self, our sacred essence, is essentially the whole point of this Sacred Essence offering. Because as soon as we recognize the world, God, the universe wants us to be true to our truth, be in alignment with our authentic self, respecting who we are as an individual, the more we can bring forward and the more the world around us celebrates and supports. Yes, we all encounter adversity and challenges - there is no way of escaping our human condition. Yet when we slow down and realign with our truth, our light, our beauty and our brilliance, there is so much more available to us so that we can live with more fulfillment. This weeks mediation is about bringing back the connection to the relationship with our sacred self. The ability to dive in and reconnect to the inner serenity, to notice what it feels like when we respect ourself, love our self and align with this higher expression ...

20 MIN2017 OCT 17
Comments
Alignment - Meditate - Episode 44

Alignment - Movement - Episode 43

What are you moving with or connecting to as you take action faith or fear? Trust or doubt? Peace or pain? It sounds lofty and perhaps irrelevant however it informs everything and communicates to the world around you without you fully realizing how much you are creating in your life. Sure we can spend too much time aligning and not acting, or just observing and not feeling. Everything requires you to engage and be centered, live with moderation or allow a fluid dance. In yoga alignment usually gets translated as where to place your feet, how to hold your hand, and what the body is supposed to look like to create a more optimal flow. This is all incredibly powerful especially when you put intention and deliberate engagement behind it. What ever motivates you is the goal, but the outcome will not bring satisfaction if it is empty or still confused internally. Let's say you want your heals to touch the ground in downward facing dog, so you shorten your stance and your heals get to the ...

22 MIN2017 OCT 10
Comments
Alignment - Movement - Episode 43

Alignment - Marvel - Episode 42

What does your heart really call for? You know, your deepest desire? When we know these answers then we can take action that is in alignment with what matters most. This episode explores exactly what alignment is in relationship to living your best life. Being true to you and honoring your innermost self. Living in harmony, congruence and positioning yourself in a way to live optimally. Tell me, what is alignment to you?

12 MIN2017 OCT 3
Comments
Alignment - Marvel - Episode 42

Awareness - Manifest - Episode 41

This month has been a simple exploration of the power of awareness through the practice of yoga. This episode includes a step by step process to engage from a more clear and calm state that supports our inner condition and eases up the commotion of the outer world. Yoga is one of the more successful tools of cultivating self awareness physically, mentally and emotionally in my opinion. Research is beginning to support this long standing perspective as I know I am not the only one that feels this way. The practice of Mindfulness also holds great success in increasing awareness and providing tools to practice without having to fold over and touch your toes. I share a simple but essential tool in this episode that can keep you grounded yet inspired to engage from a more refreshed space rather than a charged or disconnected space. A hint, one of the major anchors of this practice is the breath. The way to make it work it to practice it daily. It only takes about 5 minutes max and the mo...

9 MIN2017 SEP 26
Comments
Awareness - Manifest - Episode 41

Awareness - Meditate - Episode 40

Click here to download Going inward can be one of the most powerful things you do each day! How exciting that science is researching the power of meditation...but you probably already new this as this is why you are here. Or perhaps you are here because you listened to a calling or a curiosity. Whatever reason, you are here and this is a inquiry based practice to strengthen your awareness of yourself and how you engage from the inside and step outward into your life. This practice, especially when it follows movement, will light you up! It is not always some firecracker sort of display internally, but your cells celebrate that you are showing up for you. There is a valuable nature to each of us and when we begin to be more aware of this and tuned into our Sacred Essence we begin to be more courageous and determined to live a powerfully amazing life! Go ahead, get comfortable, hit play, and navigate with more grace, joy, and gratitude.

14 MIN2017 SEP 19
Comments
Awareness - Meditate - Episode 40
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