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The Art of Endurance

Eric Beach

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The Art of Endurance

The Art of Endurance

Eric Beach

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About Us

Endurance is a word that makes people think of sport, or pushing forward through adversity. Project Echelon is my non-profit and we educate, equip, and empower veterans and their families to heal through physical activity and self discovery. This show serves that mission. How do I train in a healthy way? How do I use that physical outlet to pursue a healthy mind and heal the invisible wounds of the past? We own three things in this life, our mind, body, and story. How we use our minds and bodies writes our story. We want to help you write the best story possible.

Latest Episodes

Unfit

I'm co-founder of an organization that helps veterans through physical activity, yet I'm one of the slowest, weakest members. Imposter syndrome weighs heavy. This episode is my processing of that struggle and sending out a call to others like me. Our Non-profit www.projectechelon.orgisn't an elite organization. It's an organization that happens to have elite athletes.

10 MIN2019 MAY 11
Comments
Unfit

Philip Parsons - Ultrarunner

In this episode we cover two main topics. In the middle section we talk about the anatomy of the brain as it relates to processing and staying stuck in trauma/PTSD. In the later portion we dive into the voices that come into our heads when we are running or training. These voices can be powerful tools in our own recovery and we dig into what that means on our own journey.

63 MIN2019 JAN 29
Comments
Philip Parsons - Ultrarunner

Accepting Where We Are

In order to move forward in a healthy, sustainable way, I have found it's vital to accept where we currently are. Not justify it or be victimized by it, but to accept it. Today, I talk with Becky about the importance of that reality when we have big goals and dreams!

63 MIN2019 JAN 8
Comments
Accepting Where We Are

10 Years Later: What I've learned after my suicide attempt

In 2008, I attempted suicide. 10 years later, I am finally pursuing what I believe I was made to pursue. With the start of my production company, and with the start of filming on my feature length documentary www.stillheremovie.com, I felt the need to reflect on my journey to this point. It hasn't been easy, but I believe I've learned some keys to getting through the darkness. This episode is my reflection in hopes that someone may be able to take something away and apply it to their own journey.

17 MIN2018 DEC 18
Comments
10 Years Later: What I've learned after my suicide attempt

Fireman Rob

Rob is a man who races intense endurance run/walks while wearing his firefighter gear. It may seem odd to the average person, but the reason he does it is incredible. The guests on this show vary in execution of purpose, but all have found there way to it. So often we get sucked into believing what culture tells us to do or be is how we find purpose. This is the core of our conversation!

43 MIN2018 DEC 11
Comments
Fireman Rob

Identity Crisis

In my experience, I've seen separation from the military cause many to struggle because of a very real identity crisis. The culture shock of re-entering a familiar world without a firm grasp of who you are can create an anxiety ridden experience with intense bouts of depression. How has this become the "common enough" experience? I talk to my old Army buddy Daniel about it on this episode.

54 MIN2018 DEC 4
Comments
Identity Crisis

Optimism Through Injury and Change

Emily Hill is a life long athlete. However, her in her senior year, an injury took away her favorite sport, Hockey. Her life has been a fantastic example of what we do to empower ourselves after the sport or things we love have been taken away. Now, a physical therapist, she deals with this scenario every week. Wether an injury, chronic pain, or neurological disease/disorder threatens to rob the patient of joy, Emily is helping them find the empowering path.

54 MIN2018 NOV 26
Comments
Optimism Through Injury and Change

Orange Mud

On today's episode we cover several topics with the founder and CEO of Orange Mud, a company centered around helping endurance athletes of all kinds. We talk about the appeal of dirt, gravel, and trail sports as well as their ability to connect us to our roots as a child. That same string of theory connects through Josh's business life. This was a great conversation with a man who created a product because he cares for his customer!

55 MIN2018 NOV 21
Comments
Orange Mud

Post Traumatic Success Development

Wether we believe it our now, words and labels to have power. PTSD is one such case. I want to redefine the "Stress Disorder" into a true, empowering descriptor. Something that gives us direction. The conversation needs to start, not end at Post Traumatic Stress Disorder. I believe the label of "No Longer Useful" when I was discharged from the military. Take a listen as I explain this concept further.

13 MIN2018 NOV 14
Comments
Post Traumatic Success Development

Wes Clemens

EOn today's episode, we talk about being a soldier and ending up in a job you didn't sign up for. Often we think of the only traumatic things that lead to PTSD are resultant from combat actions. But, I believe the majority of veterans are effected form the identity crisis from any experience that doesn't fit their understanding of self. This is the root of it. We dig much deeper into that concept here as well as touch on some of the healing steps necessary to reintegrate the authentic self.

53 MIN2018 NOV 13
Comments
Wes Clemens

Latest Episodes

Unfit

I'm co-founder of an organization that helps veterans through physical activity, yet I'm one of the slowest, weakest members. Imposter syndrome weighs heavy. This episode is my processing of that struggle and sending out a call to others like me. Our Non-profit www.projectechelon.orgisn't an elite organization. It's an organization that happens to have elite athletes.

10 MIN2019 MAY 11
Comments
Unfit

Philip Parsons - Ultrarunner

In this episode we cover two main topics. In the middle section we talk about the anatomy of the brain as it relates to processing and staying stuck in trauma/PTSD. In the later portion we dive into the voices that come into our heads when we are running or training. These voices can be powerful tools in our own recovery and we dig into what that means on our own journey.

63 MIN2019 JAN 29
Comments
Philip Parsons - Ultrarunner

Accepting Where We Are

In order to move forward in a healthy, sustainable way, I have found it's vital to accept where we currently are. Not justify it or be victimized by it, but to accept it. Today, I talk with Becky about the importance of that reality when we have big goals and dreams!

63 MIN2019 JAN 8
Comments
Accepting Where We Are

10 Years Later: What I've learned after my suicide attempt

In 2008, I attempted suicide. 10 years later, I am finally pursuing what I believe I was made to pursue. With the start of my production company, and with the start of filming on my feature length documentary www.stillheremovie.com, I felt the need to reflect on my journey to this point. It hasn't been easy, but I believe I've learned some keys to getting through the darkness. This episode is my reflection in hopes that someone may be able to take something away and apply it to their own journey.

17 MIN2018 DEC 18
Comments
10 Years Later: What I've learned after my suicide attempt

Fireman Rob

Rob is a man who races intense endurance run/walks while wearing his firefighter gear. It may seem odd to the average person, but the reason he does it is incredible. The guests on this show vary in execution of purpose, but all have found there way to it. So often we get sucked into believing what culture tells us to do or be is how we find purpose. This is the core of our conversation!

43 MIN2018 DEC 11
Comments
Fireman Rob

Identity Crisis

In my experience, I've seen separation from the military cause many to struggle because of a very real identity crisis. The culture shock of re-entering a familiar world without a firm grasp of who you are can create an anxiety ridden experience with intense bouts of depression. How has this become the "common enough" experience? I talk to my old Army buddy Daniel about it on this episode.

54 MIN2018 DEC 4
Comments
Identity Crisis

Optimism Through Injury and Change

Emily Hill is a life long athlete. However, her in her senior year, an injury took away her favorite sport, Hockey. Her life has been a fantastic example of what we do to empower ourselves after the sport or things we love have been taken away. Now, a physical therapist, she deals with this scenario every week. Wether an injury, chronic pain, or neurological disease/disorder threatens to rob the patient of joy, Emily is helping them find the empowering path.

54 MIN2018 NOV 26
Comments
Optimism Through Injury and Change

Orange Mud

On today's episode we cover several topics with the founder and CEO of Orange Mud, a company centered around helping endurance athletes of all kinds. We talk about the appeal of dirt, gravel, and trail sports as well as their ability to connect us to our roots as a child. That same string of theory connects through Josh's business life. This was a great conversation with a man who created a product because he cares for his customer!

55 MIN2018 NOV 21
Comments
Orange Mud

Post Traumatic Success Development

Wether we believe it our now, words and labels to have power. PTSD is one such case. I want to redefine the "Stress Disorder" into a true, empowering descriptor. Something that gives us direction. The conversation needs to start, not end at Post Traumatic Stress Disorder. I believe the label of "No Longer Useful" when I was discharged from the military. Take a listen as I explain this concept further.

13 MIN2018 NOV 14
Comments
Post Traumatic Success Development

Wes Clemens

EOn today's episode, we talk about being a soldier and ending up in a job you didn't sign up for. Often we think of the only traumatic things that lead to PTSD are resultant from combat actions. But, I believe the majority of veterans are effected form the identity crisis from any experience that doesn't fit their understanding of self. This is the root of it. We dig much deeper into that concept here as well as touch on some of the healing steps necessary to reintegrate the authentic self.

53 MIN2018 NOV 13
Comments
Wes Clemens
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