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The Chou Hallegra Podcast

Chou Hallegra

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The Chou Hallegra Podcast

The Chou Hallegra Podcast

Chou Hallegra

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About Us

Chou Hallegra is a Best-Selling Author, a sought-after Speaker, a Certified Life Coach, and a multi-credentialed Mental Health & Ability Consultant. She is passionate about helping people rise above their circumstances and enjoy life to the fullest. On this podcast, Chou and her friends have courageous conversations about emotional wellness, mental health, disabilities issues, faith, parenting, personal development, and entrepreneurship. Find out more at www.graceandhopeconsulting.com Support this podcast: https://anchor.fm/chouhallegra/support

Latest Episodes

Interview With De'Nicea Hilton, Holistic PLAY Activator

Who says you’re Perfect? De’Nicea does! Appreciating the root meaning of “whole and complete,” De’Nicea Hilton creates Playful Healing Spaces for Women to Embrace, Embody and Express Her Perfect Authentic Self. As a Holistic PLAY Activator and Doctor of Oriental Medicine, she’s learned that serious healing doesn’t have to be so serious. And, because she just can’t keep this to herself, she founded the “anywhere-you-wanna-be” Perfect PlayGround that offers experiences such as her signature Perfect Alignment PlayGroup Mentorship, Re-Creation Center Membership, and the infamous UnSlumber Party Day Retreats. While playing in the Perfect PlayGround, she DISCOVERS the holistic, purposeful meaning of her physical symptoms/conditions, EXPLORES the possibilities already available to support her Being in her purpose, and EXPERIENCES her potential when aligning her Spirit, Mind, and Body. Ready to PLAY? Find out more at www.deniceahilton.com --- Support this podcast: https://anchor.fm/chouhallegra/support

14 min2 w ago
Comments
Interview With De'Nicea Hilton, Holistic PLAY Activator

Interview With Dr Amber Brown

Dr. Amber Brown, PT, DPT, WCS, CLT, RYT is the founder and owner of Root Physical Therapy and Wellness, a safe space to learn about the root causes of your concerns. As a doctor of physical therapy, she focuses on orthopedic conditions, oncology rehab, lymphedema, chronic pain management, Women’s Health, prenatal and postpartum care, bowel and bladder dysfunction, pelvic floor dysfunction for all people, and much more. Dr. Brown is also the founder and owner of Care 4 You First, a community for health and wealth tips. She guides people on the pathway to financial freedom without sacrificing their health as a certified financial coach and health coach. The goal in mind is to educate the community so we can have a better quality of life. Leave a legacy, not a hardship. Find out more at www.rootptandwellness.org/ --- Support this podcast: https://anchor.fm/chouhallegra/support

11 min3 w ago
Comments
Interview With Dr Amber Brown

Interview with Kasey King, Family & Relationship Coach

Kasey King is the owner of KSalone Relationship Coaching Services, LLC. She specializes in couples who struggle with communication, intimacy, and boundaries in their relationships. With a Masters Degree in Marriage and Family Therapy, Kasey has learned how to work with complex systems and understand the profound effect of collaboration. Kasey has helped hundreds of people work through their challenges, and enhance their relationships. Not just through her education, but as a United States Navy Veteran, Kasey has traveled the world and experienced first hand the various ways that love is communicated. Also through her military service, Kasey learned the core values of honor, courage, and commitment, and has applied it to her businesses and relationships. She believes that the client is the expert on their own lives and success is the result of client willingness and the relationship with the coach. Her goal is to create loving, lasting, and cohesive relationships-no matter where you are in your journey. Kasey and her husband, a 21-year servicemember in the United States Navy, have been married for 12 years, have 3 children, a dog, and tons of memories from their various duty stations. Kasey has her own blog hopefulinspirations, is a blog contributor to Queens Uniting, a non-profit organization, and has also contributed to Military Spouse Behavioral Health Clinicians (MSBHC). Three of Kasey’s loves are coffee, the New Orleans Saints, and a good book. She recently completed her relationship e-workbook, 5 Senses of Love, which is now available on her site at www.ksalone.com. --- Support this podcast: https://anchor.fm/chouhallegra/support

12 minOCT 24
Comments
Interview with Kasey King, Family & Relationship Coach

Interview with Paulette Harper, Author & Coach

Paulette Harper is a two-time award-winning best-selling author of both fiction and nonfiction books. She is a sought-after speaker, pastor, coach, and literary strategist. Her mission is to help womenfind hope through transformation, restoration, and reclaiming their lives via workshops, conferences, and seminars. As an inspirational speaker, Paulette’s presentations are inspiring, enriching, and encouraging. Her ability to share and connect with her audiences comes from her own life’s journey and experiences. Paulette’s desire is to empower, influence, and cultivate women to move forward while dealing with issues that hinder them from fulfilling their God-given purpose. Combining enthusiasm with an energetic speaking style, audiences describe Paulette’s presentation as inspiring, enriching, and encouraging. She is committed to speaking a message that is always uplifting and edifying. Her messages come from her own life experiences. Visit her website: www.pauletteharper.com --- Support this podcast: https://anchor.fm/chouhallegra/support

9 minOCT 18
Comments
Interview with Paulette Harper, Author & Coach

Interview With Paulishia Augillard, Author & Licensed Professional Counselor

Paulishia Augillard is both a Marriage and Family Therapist (MFT) and a Licensed Professional Counselor in the State of Texas. Paulishia graduated from Our Lady of the Lake University, with a Master of Science degree in Clinical Psychology, with an emphasis in Marriage and Family therapy. Paulishia has extensive education, training, and experience in the field of mental health. Paulishia is the CEO of Polly Clinical Services and specializes in working with individuals dealing with stress, anxiety, and depression. She also provides pre-marital/ marital couples counseling, relationship coaching, and keynote speaking services. Paulishia has a long-term goal to become a clinical psychologist. She considers herself to be blessed to be able to work in a profession that she truly loves and is passionate about. Paulishia is also involved in her church community at Lakewood Church. She has presented in Mental Health conferences, Executive Leadership Institute training, and a host of community events and radio speaking engagements. Accomplishments: Mother of 3 children, wife of 21 years to best friend and business manager, CEO Polly Clinical Services, Keynote Speaker, Corporate Trainer, Talk Show Host: Taking Authority, #1 Best Selling Author and the hottest new release: "Renewing Your Mind: How to Break Through Cycles of Stress and Anxiety and Start Living the Life You Deserve", "We love, we believe: Balancing Marriage, Family, and Career," and "Rebirth: Healing Tips for Generational Trauma." Find out more at www.paulishiaaugillard.com Schedule a session with her at www.schedulemybreakthrough.com Contact her at paugillard@gmail.com --- Support this podcast: https://anchor.fm/chouhallegra/support

13 minOCT 10
Comments
Interview With Paulishia Augillard, Author & Licensed Professional Counselor

From Homeless to Landlord, Interview with Atiya Goldsmith

Her upbringing and her experience being homeless have cultivated in Atiya the desire to provide housing to others. Becoming a landlord has allowed her to build wealth, but most importantly providehousing for families that would not ordinarily be an ideal tenant, because of credit or income guidelines. Now that she has been a landlord for ten plus years, she wants to share her knowledge for others to consider if building wealth through obtaining rental properties is a good fit for them. To learn more, you can purchase and read her ebook titled " So you want to be a landlord" by going to www.payhip.com/goldsmithenterprises. --- Support this podcast: https://anchor.fm/chouhallegra/support

14 minOCT 3
Comments
From Homeless to Landlord, Interview with Atiya Goldsmith

Raising Teen Girls With Michelle Page, Founder of the Unbreakable Moms

Michelle Page may be a pharmacist by profession, but she is also a wife and mom of two daughters. As the founder of Unbreakable Moms, Michelle has created a supportive community that connects moms with resources to help them through the teen years. These days, having a teenage daughter means not only the typical drama of friends and mood swings but also dealing with the pressures created by social media leading to an increase in behavioral and mental health issues. Michelle is currently working on a book about her journey to become an unbreakable mom by leaning into her faith. In her spare time, she enjoys being creative through performing music and making jewelry. www.michelle-page.com Podcast: https://podcasts.apple.com/us/podcast/the-unbreakable-moms-podcast/id1482383075 FB: @unbreakablemoms IG: @unbreakablemomspodcast @unbreakablemomsoffaith --- Support this podcast: https://anchor.fm/chouhallegra/support

21 minSEP 25
Comments
Raising Teen Girls With Michelle Page, Founder of the Unbreakable Moms

Entrepreneurial $ense with LaShanda Henry

LaShanda Henry is the founder of SistaSense Online business training, mentorship, and networking community for women entrepreneurs. With a degree in Computer Science from Columbia University, LaShanda has had a long-standing love of all things tech. She has been featured in Essence, BlackEnterprise.com, and UNC-TV for her expertise in blogging and social media. Over the past 15 years, Ms. Henry has reached thousands of people online through her work as both a web designer and mentor to start-up entrepreneurs. Her mission is to inspire others to actualize their personal dreams and business goals through the use of technology. Today her desire to connect with other like-minded women has turned into a thriving community of successful business owners reaching, teaching, and empowering others to live their best lives. Find out more at www.sistasense.com and follow her at https://www.facebook.com/sistasense --- Support this podcast: https://anchor.fm/chouhallegra/support

11 minSEP 18
Comments
Entrepreneurial $ense with LaShanda Henry

Embracing The Joys & Changes Of Mid-Life, Interview With Cherie Faus-Smith

Cherie Faus-Smith is a bestselling author, keynote speaker, & mentor focusing on women over 50. Her goal is to inspire women (like you!) to live life on their own terms. She shares her experiences as a domestic abuse thriver, melanoma cancer survivor, and being diagnosed with an anxiety disorder to inspire women to live life to the fullest, push their comfort zones, and be their absolute best. Her mission is to empower women in their 50’s to discover their own unique purpose in life. She helps women get unstuck so they can get excited about their life again and feel more fulfilled than ever before. Midlife is a stage of transitions and change can be scary. Cherie will guide, motivate, inspire, and support you in your new journey. Find out more about Cherie by visiting her website. Also, you can follow her on Instagram and Facebook. If you prefer email, you can send her a message at cherie@cheriefaus-smith.com. --- Support this podcast: https://anchor.fm/chouhallegra/support

16 minSEP 4
Comments
Embracing The Joys & Changes Of Mid-Life, Interview With Cherie Faus-Smith

Interview with Author & Speaker Regina Mixon

"Passion, Purpose & Positivity" is what one can expect when in the presence of Regina G. Mixon. Regina helps women age 18 and older, identify self-destructive habits that have served as barriers that have kept them from living their best lives; purge themselves of those, identify their purpose and begin the process of doing so passionately. Hailing from Minden, Louisiana, Regina currently resides between Southern California and Northwest Louisiana, spending an equal amount of time in both. As a mother of two adults and grandmother of three, Regina considers them to be the most valuable gifts given to her by God. Having endured many hardships in her life, and learning tons of life’s lessons the hard way, Regina readily shares her stories with any and all in hopes that they will not have to endure the sufferings and hardships she endured. A very passionate Speaker and Author, Regina hopes that people will come to realize that with faith in God and themselves, nothing is impossible. Regina, a Woman of Purpose and Determination, a Woman on the Grow, a Woman Destined to Win, a Woman of God! An author of seven books with her first book being a bestseller, Regina is currently working on the completion of two books—a non-fiction and fiction book. Regina is the Founder of Regina Mixon Enterprises dba REGS Books Publishing and God’s Storehouse Ministries dba Women Destined to Win International, Children Destined to Win, and with other programs coming soon. Facebook.com/Reginamixon Instagram.com/reginamixon Twitter@reginamixon LinkedIn@reginamixonenterprises --- Support this podcast: https://anchor.fm/chouhallegra/support

16 minAUG 21
Comments
Interview with Author & Speaker Regina Mixon

Latest Episodes

Interview With De'Nicea Hilton, Holistic PLAY Activator

Who says you’re Perfect? De’Nicea does! Appreciating the root meaning of “whole and complete,” De’Nicea Hilton creates Playful Healing Spaces for Women to Embrace, Embody and Express Her Perfect Authentic Self. As a Holistic PLAY Activator and Doctor of Oriental Medicine, she’s learned that serious healing doesn’t have to be so serious. And, because she just can’t keep this to herself, she founded the “anywhere-you-wanna-be” Perfect PlayGround that offers experiences such as her signature Perfect Alignment PlayGroup Mentorship, Re-Creation Center Membership, and the infamous UnSlumber Party Day Retreats. While playing in the Perfect PlayGround, she DISCOVERS the holistic, purposeful meaning of her physical symptoms/conditions, EXPLORES the possibilities already available to support her Being in her purpose, and EXPERIENCES her potential when aligning her Spirit, Mind, and Body. Ready to PLAY? Find out more at www.deniceahilton.com --- Support this podcast: https://anchor.fm/chouhallegra/support

14 min2 w ago
Comments
Interview With De'Nicea Hilton, Holistic PLAY Activator

Interview With Dr Amber Brown

Dr. Amber Brown, PT, DPT, WCS, CLT, RYT is the founder and owner of Root Physical Therapy and Wellness, a safe space to learn about the root causes of your concerns. As a doctor of physical therapy, she focuses on orthopedic conditions, oncology rehab, lymphedema, chronic pain management, Women’s Health, prenatal and postpartum care, bowel and bladder dysfunction, pelvic floor dysfunction for all people, and much more. Dr. Brown is also the founder and owner of Care 4 You First, a community for health and wealth tips. She guides people on the pathway to financial freedom without sacrificing their health as a certified financial coach and health coach. The goal in mind is to educate the community so we can have a better quality of life. Leave a legacy, not a hardship. Find out more at www.rootptandwellness.org/ --- Support this podcast: https://anchor.fm/chouhallegra/support

11 min3 w ago
Comments
Interview With Dr Amber Brown

Interview with Kasey King, Family & Relationship Coach

Kasey King is the owner of KSalone Relationship Coaching Services, LLC. She specializes in couples who struggle with communication, intimacy, and boundaries in their relationships. With a Masters Degree in Marriage and Family Therapy, Kasey has learned how to work with complex systems and understand the profound effect of collaboration. Kasey has helped hundreds of people work through their challenges, and enhance their relationships. Not just through her education, but as a United States Navy Veteran, Kasey has traveled the world and experienced first hand the various ways that love is communicated. Also through her military service, Kasey learned the core values of honor, courage, and commitment, and has applied it to her businesses and relationships. She believes that the client is the expert on their own lives and success is the result of client willingness and the relationship with the coach. Her goal is to create loving, lasting, and cohesive relationships-no matter where you are in your journey. Kasey and her husband, a 21-year servicemember in the United States Navy, have been married for 12 years, have 3 children, a dog, and tons of memories from their various duty stations. Kasey has her own blog hopefulinspirations, is a blog contributor to Queens Uniting, a non-profit organization, and has also contributed to Military Spouse Behavioral Health Clinicians (MSBHC). Three of Kasey’s loves are coffee, the New Orleans Saints, and a good book. She recently completed her relationship e-workbook, 5 Senses of Love, which is now available on her site at www.ksalone.com. --- Support this podcast: https://anchor.fm/chouhallegra/support

12 minOCT 24
Comments
Interview with Kasey King, Family & Relationship Coach

Interview with Paulette Harper, Author & Coach

Paulette Harper is a two-time award-winning best-selling author of both fiction and nonfiction books. She is a sought-after speaker, pastor, coach, and literary strategist. Her mission is to help womenfind hope through transformation, restoration, and reclaiming their lives via workshops, conferences, and seminars. As an inspirational speaker, Paulette’s presentations are inspiring, enriching, and encouraging. Her ability to share and connect with her audiences comes from her own life’s journey and experiences. Paulette’s desire is to empower, influence, and cultivate women to move forward while dealing with issues that hinder them from fulfilling their God-given purpose. Combining enthusiasm with an energetic speaking style, audiences describe Paulette’s presentation as inspiring, enriching, and encouraging. She is committed to speaking a message that is always uplifting and edifying. Her messages come from her own life experiences. Visit her website: www.pauletteharper.com --- Support this podcast: https://anchor.fm/chouhallegra/support

9 minOCT 18
Comments
Interview with Paulette Harper, Author & Coach

Interview With Paulishia Augillard, Author & Licensed Professional Counselor

Paulishia Augillard is both a Marriage and Family Therapist (MFT) and a Licensed Professional Counselor in the State of Texas. Paulishia graduated from Our Lady of the Lake University, with a Master of Science degree in Clinical Psychology, with an emphasis in Marriage and Family therapy. Paulishia has extensive education, training, and experience in the field of mental health. Paulishia is the CEO of Polly Clinical Services and specializes in working with individuals dealing with stress, anxiety, and depression. She also provides pre-marital/ marital couples counseling, relationship coaching, and keynote speaking services. Paulishia has a long-term goal to become a clinical psychologist. She considers herself to be blessed to be able to work in a profession that she truly loves and is passionate about. Paulishia is also involved in her church community at Lakewood Church. She has presented in Mental Health conferences, Executive Leadership Institute training, and a host of community events and radio speaking engagements. Accomplishments: Mother of 3 children, wife of 21 years to best friend and business manager, CEO Polly Clinical Services, Keynote Speaker, Corporate Trainer, Talk Show Host: Taking Authority, #1 Best Selling Author and the hottest new release: "Renewing Your Mind: How to Break Through Cycles of Stress and Anxiety and Start Living the Life You Deserve", "We love, we believe: Balancing Marriage, Family, and Career," and "Rebirth: Healing Tips for Generational Trauma." Find out more at www.paulishiaaugillard.com Schedule a session with her at www.schedulemybreakthrough.com Contact her at paugillard@gmail.com --- Support this podcast: https://anchor.fm/chouhallegra/support

13 minOCT 10
Comments
Interview With Paulishia Augillard, Author & Licensed Professional Counselor

From Homeless to Landlord, Interview with Atiya Goldsmith

Her upbringing and her experience being homeless have cultivated in Atiya the desire to provide housing to others. Becoming a landlord has allowed her to build wealth, but most importantly providehousing for families that would not ordinarily be an ideal tenant, because of credit or income guidelines. Now that she has been a landlord for ten plus years, she wants to share her knowledge for others to consider if building wealth through obtaining rental properties is a good fit for them. To learn more, you can purchase and read her ebook titled " So you want to be a landlord" by going to www.payhip.com/goldsmithenterprises. --- Support this podcast: https://anchor.fm/chouhallegra/support

14 minOCT 3
Comments
From Homeless to Landlord, Interview with Atiya Goldsmith

Raising Teen Girls With Michelle Page, Founder of the Unbreakable Moms

Michelle Page may be a pharmacist by profession, but she is also a wife and mom of two daughters. As the founder of Unbreakable Moms, Michelle has created a supportive community that connects moms with resources to help them through the teen years. These days, having a teenage daughter means not only the typical drama of friends and mood swings but also dealing with the pressures created by social media leading to an increase in behavioral and mental health issues. Michelle is currently working on a book about her journey to become an unbreakable mom by leaning into her faith. In her spare time, she enjoys being creative through performing music and making jewelry. www.michelle-page.com Podcast: https://podcasts.apple.com/us/podcast/the-unbreakable-moms-podcast/id1482383075 FB: @unbreakablemoms IG: @unbreakablemomspodcast @unbreakablemomsoffaith --- Support this podcast: https://anchor.fm/chouhallegra/support

21 minSEP 25
Comments
Raising Teen Girls With Michelle Page, Founder of the Unbreakable Moms

Entrepreneurial $ense with LaShanda Henry

LaShanda Henry is the founder of SistaSense Online business training, mentorship, and networking community for women entrepreneurs. With a degree in Computer Science from Columbia University, LaShanda has had a long-standing love of all things tech. She has been featured in Essence, BlackEnterprise.com, and UNC-TV for her expertise in blogging and social media. Over the past 15 years, Ms. Henry has reached thousands of people online through her work as both a web designer and mentor to start-up entrepreneurs. Her mission is to inspire others to actualize their personal dreams and business goals through the use of technology. Today her desire to connect with other like-minded women has turned into a thriving community of successful business owners reaching, teaching, and empowering others to live their best lives. Find out more at www.sistasense.com and follow her at https://www.facebook.com/sistasense --- Support this podcast: https://anchor.fm/chouhallegra/support

11 minSEP 18
Comments
Entrepreneurial $ense with LaShanda Henry

Embracing The Joys & Changes Of Mid-Life, Interview With Cherie Faus-Smith

Cherie Faus-Smith is a bestselling author, keynote speaker, & mentor focusing on women over 50. Her goal is to inspire women (like you!) to live life on their own terms. She shares her experiences as a domestic abuse thriver, melanoma cancer survivor, and being diagnosed with an anxiety disorder to inspire women to live life to the fullest, push their comfort zones, and be their absolute best. Her mission is to empower women in their 50’s to discover their own unique purpose in life. She helps women get unstuck so they can get excited about their life again and feel more fulfilled than ever before. Midlife is a stage of transitions and change can be scary. Cherie will guide, motivate, inspire, and support you in your new journey. Find out more about Cherie by visiting her website. Also, you can follow her on Instagram and Facebook. If you prefer email, you can send her a message at cherie@cheriefaus-smith.com. --- Support this podcast: https://anchor.fm/chouhallegra/support

16 minSEP 4
Comments
Embracing The Joys & Changes Of Mid-Life, Interview With Cherie Faus-Smith

Interview with Author & Speaker Regina Mixon

"Passion, Purpose & Positivity" is what one can expect when in the presence of Regina G. Mixon. Regina helps women age 18 and older, identify self-destructive habits that have served as barriers that have kept them from living their best lives; purge themselves of those, identify their purpose and begin the process of doing so passionately. Hailing from Minden, Louisiana, Regina currently resides between Southern California and Northwest Louisiana, spending an equal amount of time in both. As a mother of two adults and grandmother of three, Regina considers them to be the most valuable gifts given to her by God. Having endured many hardships in her life, and learning tons of life’s lessons the hard way, Regina readily shares her stories with any and all in hopes that they will not have to endure the sufferings and hardships she endured. A very passionate Speaker and Author, Regina hopes that people will come to realize that with faith in God and themselves, nothing is impossible. Regina, a Woman of Purpose and Determination, a Woman on the Grow, a Woman Destined to Win, a Woman of God! An author of seven books with her first book being a bestseller, Regina is currently working on the completion of two books—a non-fiction and fiction book. Regina is the Founder of Regina Mixon Enterprises dba REGS Books Publishing and God’s Storehouse Ministries dba Women Destined to Win International, Children Destined to Win, and with other programs coming soon. Facebook.com/Reginamixon Instagram.com/reginamixon Twitter@reginamixon LinkedIn@reginamixonenterprises --- Support this podcast: https://anchor.fm/chouhallegra/support

16 minAUG 21
Comments
Interview with Author & Speaker Regina Mixon
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