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The Coach K Show: Take Action and Reach Goals With New Perspective

Ben 'Coach K' Kissam

2
Followers
7
Plays
The Coach K Show: Take Action and Reach Goals With New Perspective

The Coach K Show: Take Action and Reach Goals With New Perspective

Ben 'Coach K' Kissam

2
Followers
7
Plays
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About Us

The Coach K Show interviews people- from Olympic Gold Medalists to world travels- that have mastered the art of taking daily action towards their goals. The show is designed to tease out the universal strategies and perspectives that led to their success so listeners can model after or implement them to reach their own goals. www.thecoachkshow.com

Latest Episodes

EP45: On Gratitude & Showing Up In Business w/ Sara Christensen

EP45: On Gratitude & Showing Up In Business w/ Sara Christensen How gratitude, acceptance and energy can be your secret weapon in business,sport or life. “I can’t show up the way I want to if my heart is full of pain.” – Sara Christensen Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Sara Christensen is the creator of Kickass Masterminds. She believes that people arrive in your life at the right time and are there for a reason. Her business helps facilitate that process. In this conversation, Sara and I tackle topics like applied gratitude, gaining clarity, masculine and feminine energy, and surrendering. She explains that while she’s chosen to express these things through entrepreneurship, the lessons are universal and can be applied to any of life’s arenas. Overcoming traumas such as cancer, infidelity and the actions of a shady business partner, Sara also shares her struggles and the real strategies and mental skills she used to rise back up...

54 MIN2018 FEB 14
Comments
EP45: On Gratitude & Showing Up In Business w/ Sara Christensen

EP44: Living Well Despite Adversity w/ author Harriet Cabelly

EP44: Living Well Despite Adversity w/ author Harriet Cabelly Harriet Cabelly interviewed 36 people, including Temple Grandin and Cheryl Strayed, on overcoming life’s struggles. Her book, “Living Well Despite Adversity” is a collection of these interviews. “Do we have to go through hell and back to find the silver lining?” – Harriet Cabelly Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Harriet Cabelly is a licensed clinical social worker and positive psychology coach. After 20 years of service in a public school, she changed paths to focus on a topic thataffects us all: adversity, and how people overcome it. Over 3 years, she curated 36 interviewswith people like Temple Grandin,Meredith Vieira, and Cheryl Strayed, focused on uncovering strategies for growth and self-actualization after life deals you a difficult hand. At the root of her interviews- and this conversation-are a few questions: * How do people manage to live well despitethe advers...

55 MIN2018 FEB 7
Comments
EP44: Living Well Despite Adversity w/ author Harriet Cabelly

EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell

EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell Dennis Tyrrell is an executive and life coach that helps underperforming leaders maximize their potential through outcome specification. “At the heart of leadership is outcomes.” – Dennis Tyrrell Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: After 15+ years working as a firefighter and as a junior/senior human resources executive, Dennis Tyrrell moved into the life and executive coaching realm. Now, he trains high powered executives to maximize their strengths and achieve their goals. In this conversation, you’ll learn how Dennis works with underperforming leaders to set expectations, why outcomes matter more than anything, how to approach “alpha males” in the workplace, and why servant leadership starts from within. In this episode, you will learn: * The first thing Dennis does when working with a new leader * What outcome specification is, and how it leads to more effective goa...

61 MIN2018 JAN 31
Comments
EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell

EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ

“It’s unfortunate that so many people in life feel like they have to justify what they are doing.” – Elle Russ Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Elle Russ is the author of The Paleo Thyroid Solution and the host of the Primal Blueprint podcast. This episode features an in-depth look on how the Primal diet (some components include eating meat, fruits, vegetables, no grains and no dairy) and lifestyle (components include walking, sprinting, being outside, etc.) can help someone get healthy and lose weight. Elle is an expert on thyroid health as it pertains to paleolithic and primal nutrition. This is the first time we’ve explicitly covered what you might eat if you want to have the energy to achieve your goals- and because this is also the story of how Elle transformed herself with this lifestyle, it’s a can’t miss episode. Mentioned In The Episode: * EP33: The Journey from Fit To Overweight w/ Yuliya Chernykhovskaya * EP6: Owning Y...

62 MIN2017 OCT 18
Comments
EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ

EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson

EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson “You can feel as good or bad as you want to feel.” – Dr. Pat Davidson Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: “A 233 page monster of a book that serves as an exercise physiology textbook, a 16-week training program that you could literally run on repeat, and a nutrition and lifestyle manual that teaches you how to be an optimized human.” This is the second time Dr. Pat Davidson has been on the show. In episode 16, we unpacked how Pat is revolutionizing the fitness industry with his “bullet to the head” 16-week training program, MASS. This episode builds on the first conversation as Pat dives into the difference between his original program and recently released MASS II. Pat combines his masterful understandings of human physiology, psychology and strength and conditioning into packaged, applicable phrases that help people make change and grow. This conversation covers the...

66 MIN2017 OCT 11
Comments
EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson

EP40: Training Mindset and Improving Performance w/ Matt Pendola

“We can get somebody super fit and prepared for their sport, but if their mindset isn’t there, we won’t get that far.” – Matt Pendola Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Matt Pendola is a former nationally ranked distance runner and the owner of Pendola Training in Reno, NV. His clients range from youth to collegiate athletes in various sports. This conversation sheds light on how Matt prepares athletes to be their best through physical and mental training. He understands and commits to teaching others how much a strong mindset contributes to the long-term success of an athlete. His gym makes a commitment to educating performers on how their mind plays into their performance by using a daily “education station” to teach how mindset can increase performance. Matt tackles topics related to athletic performance including grit, confidence, and attitude. Although the theme of this conversation focuses on sports, there are actionables rel...

44 MIN2017 SEP 13
Comments
EP40: Training Mindset and Improving Performance w/ Matt Pendola

EP39: Winning The Mental Game w/ Mike Margolies

“There’s no such thing as failure, only feedback.” – Mike Margolies Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Mike Margolies has worked in the field of sport psychology and mental training for 40 years. From middle school kids to Olympic performers, he equips athletes with the mental skills they need to be at their best during competition. This episode features a rich conversation on the power of questions as they pertain to helping people make change or become aware of their own tendencies and habits. For example, asking an athlete to answer the question, “how are you calm?” or “how are you confident?” puts them in that state of mind. Once they can answer that question, they can recall that state during competition. This conversation also features a lengthy discussion on motivatio, self-talk, attitudes, and incorporating imagery to maximize performance. Mentioned In The Episode: In this episode, you will learn: * The 5-6 questions Mike ...

49 MIN2017 AUG 30
Comments
EP39: Winning The Mental Game w/ Mike Margolies

EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio

EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio “When someone becomes an ambassador of your idea, you become an unforgettable speaker.” – Davide Di Giorgio Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Davide Di Giorgio has 25 years of experience in business, education, musical theater production, creation and direction, and innovation that he applies in his work to help people become unforgettable speakers. This conversation dissects the process of creating a speech worthy of being heard by others. Davide makes it known that his belief is that all of us are speakers. We’ve been speaking since we were born. Yet each of us has met that person that seems to emanate magic when they speak. As employees, business owners, family members, and people with ambitions to achieve more in life, it’s his mission to inspire people like us to become that person. His work doesn’t just help us discover what our unique message is, but how to sha...

53 MIN2017 AUG 23
Comments
EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio

EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard

EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard “Your feet will never head in a direction your mind was not already heading.” – Bella Picard Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Bella was born to be an athlete. After a standout high school softball career (at one point holding a batting average of .902!), she received a full scholarship to St. Joseph’s University in Philadelphia, PA. After a successful freshman year, Bella was poised to break out as one of the nation’s best during her sophomore campaign. While sliding into second base on a broken play, Bella suffered an injury to her C5 that left her paralyzed on the right side of her body. This conversation is the story of her journey- from the injury, to lying in a hospital bed, to her deep discovery of faith and discipline from an accident that took away her identity as an athlete, to the work she’s doing now to inspire others to maximize the time they have left ...

68 MIN2017 AUG 16
Comments
EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard

EP36: What It Means To Be A Man w/ Ryan Michler

EP36: What It Means To Be A Man w/ Ryan Michler “The guy with the puffed out chest is often times the weakest in the room.” – Ryan Michler Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Ryan Michler is the creator of Order of Man and the Iron Council at orderofman.com. His platform is dedicated to helping men figure it out- whatever “it” is for them. His community of 35,000+ men is a resource for them to become better husbands, fathers, and brothers. Taken from his website: “Like many of men that I’ve talked with, you may be asking why this is so important. Do you want to make more money, have more meaningful relationships, take your career to the next level, or become a stronger leader in your business and community? Regardless of what the world may have you believe, all of that can be accomplished by magnifying and becoming more of what you already are – a man.” This conversation focuses on achievement, self-mastery, the 3 components of be...

45 MIN2017 AUG 9
Comments
EP36: What It Means To Be A Man w/ Ryan Michler

Latest Episodes

EP45: On Gratitude & Showing Up In Business w/ Sara Christensen

EP45: On Gratitude & Showing Up In Business w/ Sara Christensen How gratitude, acceptance and energy can be your secret weapon in business,sport or life. “I can’t show up the way I want to if my heart is full of pain.” – Sara Christensen Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Sara Christensen is the creator of Kickass Masterminds. She believes that people arrive in your life at the right time and are there for a reason. Her business helps facilitate that process. In this conversation, Sara and I tackle topics like applied gratitude, gaining clarity, masculine and feminine energy, and surrendering. She explains that while she’s chosen to express these things through entrepreneurship, the lessons are universal and can be applied to any of life’s arenas. Overcoming traumas such as cancer, infidelity and the actions of a shady business partner, Sara also shares her struggles and the real strategies and mental skills she used to rise back up...

54 MIN2018 FEB 14
Comments
EP45: On Gratitude & Showing Up In Business w/ Sara Christensen

EP44: Living Well Despite Adversity w/ author Harriet Cabelly

EP44: Living Well Despite Adversity w/ author Harriet Cabelly Harriet Cabelly interviewed 36 people, including Temple Grandin and Cheryl Strayed, on overcoming life’s struggles. Her book, “Living Well Despite Adversity” is a collection of these interviews. “Do we have to go through hell and back to find the silver lining?” – Harriet Cabelly Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Harriet Cabelly is a licensed clinical social worker and positive psychology coach. After 20 years of service in a public school, she changed paths to focus on a topic thataffects us all: adversity, and how people overcome it. Over 3 years, she curated 36 interviewswith people like Temple Grandin,Meredith Vieira, and Cheryl Strayed, focused on uncovering strategies for growth and self-actualization after life deals you a difficult hand. At the root of her interviews- and this conversation-are a few questions: * How do people manage to live well despitethe advers...

55 MIN2018 FEB 7
Comments
EP44: Living Well Despite Adversity w/ author Harriet Cabelly

EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell

EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell Dennis Tyrrell is an executive and life coach that helps underperforming leaders maximize their potential through outcome specification. “At the heart of leadership is outcomes.” – Dennis Tyrrell Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: After 15+ years working as a firefighter and as a junior/senior human resources executive, Dennis Tyrrell moved into the life and executive coaching realm. Now, he trains high powered executives to maximize their strengths and achieve their goals. In this conversation, you’ll learn how Dennis works with underperforming leaders to set expectations, why outcomes matter more than anything, how to approach “alpha males” in the workplace, and why servant leadership starts from within. In this episode, you will learn: * The first thing Dennis does when working with a new leader * What outcome specification is, and how it leads to more effective goa...

61 MIN2018 JAN 31
Comments
EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell

EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ

“It’s unfortunate that so many people in life feel like they have to justify what they are doing.” – Elle Russ Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Elle Russ is the author of The Paleo Thyroid Solution and the host of the Primal Blueprint podcast. This episode features an in-depth look on how the Primal diet (some components include eating meat, fruits, vegetables, no grains and no dairy) and lifestyle (components include walking, sprinting, being outside, etc.) can help someone get healthy and lose weight. Elle is an expert on thyroid health as it pertains to paleolithic and primal nutrition. This is the first time we’ve explicitly covered what you might eat if you want to have the energy to achieve your goals- and because this is also the story of how Elle transformed herself with this lifestyle, it’s a can’t miss episode. Mentioned In The Episode: * EP33: The Journey from Fit To Overweight w/ Yuliya Chernykhovskaya * EP6: Owning Y...

62 MIN2017 OCT 18
Comments
EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ

EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson

EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson “You can feel as good or bad as you want to feel.” – Dr. Pat Davidson Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: “A 233 page monster of a book that serves as an exercise physiology textbook, a 16-week training program that you could literally run on repeat, and a nutrition and lifestyle manual that teaches you how to be an optimized human.” This is the second time Dr. Pat Davidson has been on the show. In episode 16, we unpacked how Pat is revolutionizing the fitness industry with his “bullet to the head” 16-week training program, MASS. This episode builds on the first conversation as Pat dives into the difference between his original program and recently released MASS II. Pat combines his masterful understandings of human physiology, psychology and strength and conditioning into packaged, applicable phrases that help people make change and grow. This conversation covers the...

66 MIN2017 OCT 11
Comments
EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson

EP40: Training Mindset and Improving Performance w/ Matt Pendola

“We can get somebody super fit and prepared for their sport, but if their mindset isn’t there, we won’t get that far.” – Matt Pendola Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Matt Pendola is a former nationally ranked distance runner and the owner of Pendola Training in Reno, NV. His clients range from youth to collegiate athletes in various sports. This conversation sheds light on how Matt prepares athletes to be their best through physical and mental training. He understands and commits to teaching others how much a strong mindset contributes to the long-term success of an athlete. His gym makes a commitment to educating performers on how their mind plays into their performance by using a daily “education station” to teach how mindset can increase performance. Matt tackles topics related to athletic performance including grit, confidence, and attitude. Although the theme of this conversation focuses on sports, there are actionables rel...

44 MIN2017 SEP 13
Comments
EP40: Training Mindset and Improving Performance w/ Matt Pendola

EP39: Winning The Mental Game w/ Mike Margolies

“There’s no such thing as failure, only feedback.” – Mike Margolies Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Mike Margolies has worked in the field of sport psychology and mental training for 40 years. From middle school kids to Olympic performers, he equips athletes with the mental skills they need to be at their best during competition. This episode features a rich conversation on the power of questions as they pertain to helping people make change or become aware of their own tendencies and habits. For example, asking an athlete to answer the question, “how are you calm?” or “how are you confident?” puts them in that state of mind. Once they can answer that question, they can recall that state during competition. This conversation also features a lengthy discussion on motivatio, self-talk, attitudes, and incorporating imagery to maximize performance. Mentioned In The Episode: In this episode, you will learn: * The 5-6 questions Mike ...

49 MIN2017 AUG 30
Comments
EP39: Winning The Mental Game w/ Mike Margolies

EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio

EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio “When someone becomes an ambassador of your idea, you become an unforgettable speaker.” – Davide Di Giorgio Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Davide Di Giorgio has 25 years of experience in business, education, musical theater production, creation and direction, and innovation that he applies in his work to help people become unforgettable speakers. This conversation dissects the process of creating a speech worthy of being heard by others. Davide makes it known that his belief is that all of us are speakers. We’ve been speaking since we were born. Yet each of us has met that person that seems to emanate magic when they speak. As employees, business owners, family members, and people with ambitions to achieve more in life, it’s his mission to inspire people like us to become that person. His work doesn’t just help us discover what our unique message is, but how to sha...

53 MIN2017 AUG 23
Comments
EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio

EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard

EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard “Your feet will never head in a direction your mind was not already heading.” – Bella Picard Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Bella was born to be an athlete. After a standout high school softball career (at one point holding a batting average of .902!), she received a full scholarship to St. Joseph’s University in Philadelphia, PA. After a successful freshman year, Bella was poised to break out as one of the nation’s best during her sophomore campaign. While sliding into second base on a broken play, Bella suffered an injury to her C5 that left her paralyzed on the right side of her body. This conversation is the story of her journey- from the injury, to lying in a hospital bed, to her deep discovery of faith and discipline from an accident that took away her identity as an athlete, to the work she’s doing now to inspire others to maximize the time they have left ...

68 MIN2017 AUG 16
Comments
EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard

EP36: What It Means To Be A Man w/ Ryan Michler

EP36: What It Means To Be A Man w/ Ryan Michler “The guy with the puffed out chest is often times the weakest in the room.” – Ryan Michler Podcast Episode Available On: * iTunes * Stitcher Radio * TuneIn Radio Summary: Ryan Michler is the creator of Order of Man and the Iron Council at orderofman.com. His platform is dedicated to helping men figure it out- whatever “it” is for them. His community of 35,000+ men is a resource for them to become better husbands, fathers, and brothers. Taken from his website: “Like many of men that I’ve talked with, you may be asking why this is so important. Do you want to make more money, have more meaningful relationships, take your career to the next level, or become a stronger leader in your business and community? Regardless of what the world may have you believe, all of that can be accomplished by magnifying and becoming more of what you already are – a man.” This conversation focuses on achievement, self-mastery, the 3 components of be...

45 MIN2017 AUG 9
Comments
EP36: What It Means To Be A Man w/ Ryan Michler
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