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The Creative Psych Podcast

Samantha Osborne

2
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The Creative Psych Podcast

The Creative Psych Podcast

Samantha Osborne

2
Followers
0
Plays
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About Us

The Creative Psych Podcast is a show for Creative Entrepreneurs who want to improve their mental health. Each week, Samantha Osborne (LPC, LCAS-A, NCC) be sharing actionable education, practical strategies and encouragement to help you improve your health and achieve your biggest business goals. Whether you just started a side hustle or are running an empire, the creative psych podcast will give you the tools you need to work from a place of peace and avoid mental chaos.

Latest Episodes

5 Practical Strategies to Manage Anxiety Easily

For more detailed show notes visit: www.samanthaosbornetherapy.com/podcast Instagram: www.instagram.com/samanthamichelleosborne

18 MIN2019 APR 9
Comments
5 Practical Strategies to Manage Anxiety Easily

Is it my fault? What to do when you hear no.

For more detailed show notes visit www.samanthaosbornetherapy.com/podcast Instagram: samanthamichelleosborne

10 MIN2019 APR 5
Comments
Is it my fault? What to do when you hear no.

There is More Than One Path To Success

For more detailed show notes visit www.samanthaosbornetherapy.com/podcast Instagram: @samanthamichelleosborne

9 MIN2019 MAR 25
Comments
There is More Than One Path To Success

You Are Enough

This week’s episode is a bit more raw. I’m sharing some personal insights I’ve gained from my experience with anxiety. For more information, visit www.samanthaosbornetherapy.com/podcast Follow along on Instagram: @samanthamichelleosborne

11 MIN2019 MAR 20
Comments
You Are Enough

This is Supposed to Be Hard

Negative thoughts aren’t necessarily “normal” but they are a typical manifestation of depression and anxiety. Anticipating these thoughts helps us reduce suffering, create distance between ourselves and our thoughts and be prepared with a plan for how to deal with them when they arise. Website: www.samanthaosbornetherapy.com Instagram: www.instagram.com/samanthamichelleosborne

9 MIN2019 MAR 11
Comments
This is Supposed to Be Hard

One Simple Shift to Boost Your Mood

Welcome back to another episode of the Creative Psych Podcast. Today I’m sharing a twist on a productivity classic. I’m talking about turning a “To Do” list into a “Ta Done!” List or what Gretchen Rubin has called a Ta-Da! List. A traditional To Do list focuses on all of the things that you need to accomplish and a Ta Done List focuses on all of the tasks that you have accomplished. This twist is effective because depression and anxiety can often leave us feeling overwhelmed and stuck at home and at work. Tasks pile up and the symptoms that often come along with depression and anxiety (fatigue, lack of motivation, difficulty concentrating and making decisions) make it difficult to take the first step of tackling a "to-do list". Staring at a long list of things to do, you may worry that you won't ever be able to get it all done or that you aren't good enough for the job. If you think back to a couple of episodes ago-- those are automatic thoughts that are triggered by a particu...

9 MIN2019 MAR 4
Comments
One Simple Shift to Boost Your Mood

The Power of the Right Question

When we shift our focus from looking at the problem to looking at the solution, we have more positive emotions and we are more likely to take positive action based on that positive energy generated from those emotions. For More detailed show notes: www.samanthaosbornetherapy.com/podcast Instagram www.instagram.com/samanthamichelleosborne

5 MIN2019 FEB 27
Comments
The Power of the Right Question

How to Radically Improve Your Productivity with One Simple Tool

Timer’s help you increase efficiency by dictating the time that you are going to a lot to a task.The next time you sit down to write a blog post or draft an email, decide on the amount of time you want the task to take, set a timer and get to work. You may be surprised at the amount of work you can get done when you are racing against the clock. Website: www.samanthaosbornetherapy.com Instagram: https://www.instagram.com/samanthamichelleosborne/

5 MIN2019 FEB 18
Comments
How to Radically Improve Your Productivity with One Simple Tool

What you REALLY Need to Know to Create Customers for Life

I’M HOSTING A GIVEAWAY! Anyone who leaves a rating and review in the month of March will be entered to win an Activated Charcoal Deodorant from Primally Pure! To enter, simply leave a review during the month of February (2019) and I’ll randomly choose a winner at the end of the month. This is just my way of saying THANKS! for all of your support. Website: www.samanthaosbornetherapy.com Instagram: https://www.instagram.com/samanthamichelleosborne/

8 MIN2019 FEB 11
Comments
What you REALLY Need to Know to Create Customers for Life

08: 5 Easy Strategies to Challenge Limiting Beliefs

Thinking errors arise from limiting beliefs that we have about ourselves and the world. We can learn to change these beliefs by identifying the belief, discovering its roots, recognizing that beliefs can be changed, replacing it with a more helpful belief and then practicing this new belief until we feel that it has become solid. For more detailed show notes visit: www.samanthaosbornetherapy.com/podcast Instagram: https://www.instagram.com/samanthamichelleosborne/

13 MIN2019 FEB 4
Comments
08: 5 Easy Strategies to Challenge Limiting Beliefs

Latest Episodes

5 Practical Strategies to Manage Anxiety Easily

For more detailed show notes visit: www.samanthaosbornetherapy.com/podcast Instagram: www.instagram.com/samanthamichelleosborne

18 MIN2019 APR 9
Comments
5 Practical Strategies to Manage Anxiety Easily

Is it my fault? What to do when you hear no.

For more detailed show notes visit www.samanthaosbornetherapy.com/podcast Instagram: samanthamichelleosborne

10 MIN2019 APR 5
Comments
Is it my fault? What to do when you hear no.

There is More Than One Path To Success

For more detailed show notes visit www.samanthaosbornetherapy.com/podcast Instagram: @samanthamichelleosborne

9 MIN2019 MAR 25
Comments
There is More Than One Path To Success

You Are Enough

This week’s episode is a bit more raw. I’m sharing some personal insights I’ve gained from my experience with anxiety. For more information, visit www.samanthaosbornetherapy.com/podcast Follow along on Instagram: @samanthamichelleosborne

11 MIN2019 MAR 20
Comments
You Are Enough

This is Supposed to Be Hard

Negative thoughts aren’t necessarily “normal” but they are a typical manifestation of depression and anxiety. Anticipating these thoughts helps us reduce suffering, create distance between ourselves and our thoughts and be prepared with a plan for how to deal with them when they arise. Website: www.samanthaosbornetherapy.com Instagram: www.instagram.com/samanthamichelleosborne

9 MIN2019 MAR 11
Comments
This is Supposed to Be Hard

One Simple Shift to Boost Your Mood

Welcome back to another episode of the Creative Psych Podcast. Today I’m sharing a twist on a productivity classic. I’m talking about turning a “To Do” list into a “Ta Done!” List or what Gretchen Rubin has called a Ta-Da! List. A traditional To Do list focuses on all of the things that you need to accomplish and a Ta Done List focuses on all of the tasks that you have accomplished. This twist is effective because depression and anxiety can often leave us feeling overwhelmed and stuck at home and at work. Tasks pile up and the symptoms that often come along with depression and anxiety (fatigue, lack of motivation, difficulty concentrating and making decisions) make it difficult to take the first step of tackling a "to-do list". Staring at a long list of things to do, you may worry that you won't ever be able to get it all done or that you aren't good enough for the job. If you think back to a couple of episodes ago-- those are automatic thoughts that are triggered by a particu...

9 MIN2019 MAR 4
Comments
One Simple Shift to Boost Your Mood

The Power of the Right Question

When we shift our focus from looking at the problem to looking at the solution, we have more positive emotions and we are more likely to take positive action based on that positive energy generated from those emotions. For More detailed show notes: www.samanthaosbornetherapy.com/podcast Instagram www.instagram.com/samanthamichelleosborne

5 MIN2019 FEB 27
Comments
The Power of the Right Question

How to Radically Improve Your Productivity with One Simple Tool

Timer’s help you increase efficiency by dictating the time that you are going to a lot to a task.The next time you sit down to write a blog post or draft an email, decide on the amount of time you want the task to take, set a timer and get to work. You may be surprised at the amount of work you can get done when you are racing against the clock. Website: www.samanthaosbornetherapy.com Instagram: https://www.instagram.com/samanthamichelleosborne/

5 MIN2019 FEB 18
Comments
How to Radically Improve Your Productivity with One Simple Tool

What you REALLY Need to Know to Create Customers for Life

I’M HOSTING A GIVEAWAY! Anyone who leaves a rating and review in the month of March will be entered to win an Activated Charcoal Deodorant from Primally Pure! To enter, simply leave a review during the month of February (2019) and I’ll randomly choose a winner at the end of the month. This is just my way of saying THANKS! for all of your support. Website: www.samanthaosbornetherapy.com Instagram: https://www.instagram.com/samanthamichelleosborne/

8 MIN2019 FEB 11
Comments
What you REALLY Need to Know to Create Customers for Life

08: 5 Easy Strategies to Challenge Limiting Beliefs

Thinking errors arise from limiting beliefs that we have about ourselves and the world. We can learn to change these beliefs by identifying the belief, discovering its roots, recognizing that beliefs can be changed, replacing it with a more helpful belief and then practicing this new belief until we feel that it has become solid. For more detailed show notes visit: www.samanthaosbornetherapy.com/podcast Instagram: https://www.instagram.com/samanthamichelleosborne/

13 MIN2019 FEB 4
Comments
08: 5 Easy Strategies to Challenge Limiting Beliefs
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