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The Introvert's Guide to...

Phil Rickaby and Jess McAuley

2
Followers
4
Plays
The Introvert's Guide to...

The Introvert's Guide to...

Phil Rickaby and Jess McAuley

2
Followers
4
Plays
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About Us

Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.

Latest Episodes

The Introvert's Guide To...Friend Breakups

ESometimes it is necessary to break up with a friend. This can be a difficult thing to approach, and can lead to confrontations which many of us would rather avoid. In this episode, Jess and Phil provide helpful hints for how to approach a friend break up. Links in the episode: https://psych2go.net/10-signs-youve-pissed-introvert-off/ Send us your feedback online: https://pinecast.com/feedback/the-introverts-guide-to/40a5b8c9-5114-496d-ac22-128d45f1ca0a

50 min1 w ago
Comments
The Introvert's Guide To...Friend Breakups

The Introvert's Guide To...Selective Friendships

EIn this episode, Phil and Jess talk about being selective about their friendships, and keeping their circle of friends small. Phil also learns that he is not a complete a**hole, Jess tells a story about potentially ghosting a friend, and they both get the giggles. Links in this episode: https://www.makemebetter.net/why-should-you-choose-your-friends-carefully/ Send us your feedback online: https://pinecast.com/feedback/the-introverts-guide-to/06190c1f-5cc1-48ba-87a0-07b72109c718

52 min3 w ago
Comments
The Introvert's Guide To...Selective Friendships

The Introvert's Guide To...Ambiverts

EIn this episode, Jess and Phil invited their friend, storyteller, actor, playwright, Carlyn Rhamey to come and discuss life living between the two extremes of Introvert and Extrovert: life as an Ambivert. Links in this episode: https://www.wellandgood.com/what-is-an-ambivert/

57 minSEP 17
Comments
The Introvert's Guide To...Ambiverts

The Introvert's Guide To...Self Esteem and Self Confidence

EIn this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves. Links in this episode: https://www.mindtools.com/pages/article/affirmations.htm

39 minSEP 3
Comments
The Introvert's Guide To...Self Esteem and Self Confidence

The Introvert's Guide To...Saying What You Need

EIn this episode, Phil and Jess talk about how to do that thing they are always reminding us to do: say what you need. This isn't always easy, so Jess and Phil try to provide helpful advice on how to do this. Also, rather than finding helpful advice on the internet, Jess digs deep into google's nether pages to find terrible advice that you should definintely not follow.

42 minAUG 20
Comments
The Introvert's Guide To...Saying What You Need

The Introvert's Guide To...Social Media, FOMO and Guilt

EIn this episode, Phil & Jess talk about the FOMO (fear of missing out) that can come from seeing others post on Social Media, as well as the self consciousness that some introverts feel about posting. Links in this episode: https://www.theodysseyonline.com/how-use-fomo-motivation-when-you-are-introvert https://www.bustle.com/articles/153339-how-to-avoid-fomo-when-youre-an-introvert

35 minAUG 6
Comments
The Introvert's Guide To...Social Media, FOMO and Guilt

The Introvert's Guide To...Job Hunting

EOn this episode, Jess and Phil face the difficulties of Job hunting for the introvert. Both Phil and Jess have been in a position to do hiring as well, so they also offer some suggestions for the job hunter. Links in this episode: https://www.glassdoor.com/blog/introverts-guide-to-job-hunting/

42 minJUL 23
Comments
The Introvert's Guide To...Job Hunting

The Introvert's Guide To...Quarantine Life

EIn this episode, Jess and Phil check in to talk about how they are "surviving" the quarantine life. Turns out, they are doing pretty well. They also hear from other introverts about how they are doing.

43 minJUL 9
Comments
The Introvert's Guide To...Quarantine Life

The Introvert's Guide To...Team Building Events

EIn this episode, Jess and Phil discuss the difficulty of team building events and the introvert. Phil has a lot to say on the topic. Jess discovers to her surprise that Phil would be up for a bus ride sing along. https://www.scienceofpeople.com/team-building-activities/ https://teambonding.com.au/blog/i-hate-team-building-icebreaker-games-for-introverts-and-sceptics/

30 minJUN 25
Comments
The Introvert's Guide To...Team Building Events

The Introvert's Guide To...People Pleasing

EIn this episode, Jess and Phil talk about being people pleasers. Phil realizes that maybe he's more of a people pleaser than he thought. And Jess discovers that she's learned more about how to say no than she thought! Links in this episode: https://introvertdear.com/news/the-people-pleasers-guide-to-pleasing-people/ https://www.thathummingbirdlife.com/blog/a-permission-slip-for-friendly-people-pleasing-introverts https://www.solutionstoallyourproblems.com/5-things-i-had-to-learn-in-order-to-stop-being-a-people-pleaser/

38 minJUN 11
Comments
The Introvert's Guide To...People Pleasing

Latest Episodes

The Introvert's Guide To...Friend Breakups

ESometimes it is necessary to break up with a friend. This can be a difficult thing to approach, and can lead to confrontations which many of us would rather avoid. In this episode, Jess and Phil provide helpful hints for how to approach a friend break up. Links in the episode: https://psych2go.net/10-signs-youve-pissed-introvert-off/ Send us your feedback online: https://pinecast.com/feedback/the-introverts-guide-to/40a5b8c9-5114-496d-ac22-128d45f1ca0a

50 min1 w ago
Comments
The Introvert's Guide To...Friend Breakups

The Introvert's Guide To...Selective Friendships

EIn this episode, Phil and Jess talk about being selective about their friendships, and keeping their circle of friends small. Phil also learns that he is not a complete a**hole, Jess tells a story about potentially ghosting a friend, and they both get the giggles. Links in this episode: https://www.makemebetter.net/why-should-you-choose-your-friends-carefully/ Send us your feedback online: https://pinecast.com/feedback/the-introverts-guide-to/06190c1f-5cc1-48ba-87a0-07b72109c718

52 min3 w ago
Comments
The Introvert's Guide To...Selective Friendships

The Introvert's Guide To...Ambiverts

EIn this episode, Jess and Phil invited their friend, storyteller, actor, playwright, Carlyn Rhamey to come and discuss life living between the two extremes of Introvert and Extrovert: life as an Ambivert. Links in this episode: https://www.wellandgood.com/what-is-an-ambivert/

57 minSEP 17
Comments
The Introvert's Guide To...Ambiverts

The Introvert's Guide To...Self Esteem and Self Confidence

EIn this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves. Links in this episode: https://www.mindtools.com/pages/article/affirmations.htm

39 minSEP 3
Comments
The Introvert's Guide To...Self Esteem and Self Confidence

The Introvert's Guide To...Saying What You Need

EIn this episode, Phil and Jess talk about how to do that thing they are always reminding us to do: say what you need. This isn't always easy, so Jess and Phil try to provide helpful advice on how to do this. Also, rather than finding helpful advice on the internet, Jess digs deep into google's nether pages to find terrible advice that you should definintely not follow.

42 minAUG 20
Comments
The Introvert's Guide To...Saying What You Need

The Introvert's Guide To...Social Media, FOMO and Guilt

EIn this episode, Phil & Jess talk about the FOMO (fear of missing out) that can come from seeing others post on Social Media, as well as the self consciousness that some introverts feel about posting. Links in this episode: https://www.theodysseyonline.com/how-use-fomo-motivation-when-you-are-introvert https://www.bustle.com/articles/153339-how-to-avoid-fomo-when-youre-an-introvert

35 minAUG 6
Comments
The Introvert's Guide To...Social Media, FOMO and Guilt

The Introvert's Guide To...Job Hunting

EOn this episode, Jess and Phil face the difficulties of Job hunting for the introvert. Both Phil and Jess have been in a position to do hiring as well, so they also offer some suggestions for the job hunter. Links in this episode: https://www.glassdoor.com/blog/introverts-guide-to-job-hunting/

42 minJUL 23
Comments
The Introvert's Guide To...Job Hunting

The Introvert's Guide To...Quarantine Life

EIn this episode, Jess and Phil check in to talk about how they are "surviving" the quarantine life. Turns out, they are doing pretty well. They also hear from other introverts about how they are doing.

43 minJUL 9
Comments
The Introvert's Guide To...Quarantine Life

The Introvert's Guide To...Team Building Events

EIn this episode, Jess and Phil discuss the difficulty of team building events and the introvert. Phil has a lot to say on the topic. Jess discovers to her surprise that Phil would be up for a bus ride sing along. https://www.scienceofpeople.com/team-building-activities/ https://teambonding.com.au/blog/i-hate-team-building-icebreaker-games-for-introverts-and-sceptics/

30 minJUN 25
Comments
The Introvert's Guide To...Team Building Events

The Introvert's Guide To...People Pleasing

EIn this episode, Jess and Phil talk about being people pleasers. Phil realizes that maybe he's more of a people pleaser than he thought. And Jess discovers that she's learned more about how to say no than she thought! Links in this episode: https://introvertdear.com/news/the-people-pleasers-guide-to-pleasing-people/ https://www.thathummingbirdlife.com/blog/a-permission-slip-for-friendly-people-pleasing-introverts https://www.solutionstoallyourproblems.com/5-things-i-had-to-learn-in-order-to-stop-being-a-people-pleaser/

38 minJUN 11
Comments
The Introvert's Guide To...People Pleasing

More from Phil Rickaby and Jess McAuley

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