title

The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Dr. Jenna Zellars

2
Followers
9
Plays
The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Dr. Jenna Zellars

2
Followers
9
Plays
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About Us

Hello, and welcome to the show! My name is Dr. Jenna Zellars and I’m so honored and excited to introduce “The Mend Yourself Well Podcast.”The goal of the show is to help you on your journey, in this game called life!This podcast is meant to embody all areas of life as they each contribute to our overall WHOLENESS and WELLNESS. Congratulations for seeking answers, solutions, tips, advice to help you on your journey of mending yourself well! There is always room for improvement and it is my goal to illuminate the path to help you discover new ideas and concepts, stories and solutions, wisdom and advice, knowledge and inspiration, that are all geared toward self-care, self-love and self-preservation! We plan to share 2-4 episodes each week, with one of those welcoming a guest on the show who have valuable information to share with our ever growing audience.Keep listening for ideas on how to help you feel like life is flowing in your favor, and tips & ideas you can start to implement in your life immediately to end your suffering, heal your body, soothe your mind, nurture your soul and step into the BEST version of yourself!It is time to pick up the pieces and mend yourself WHOLE & WELL!!! Are you ready? I am!!!If you have something specific you’d like to be discussed on the show, you can email support@mendyourselfwell.com , we would be honored to answer your question or shed light on an area of life & love where you may be feeling. Plus, we are always looking for ideas on exactly what our audience wants help with!To learn more check our website: mendyourselfwell.comUntil we meet again, Be whole and well my friend!Your WHOLElistic Coach,Dr. Jenna Zellars

Latest Episodes

016: My Personal Journey With Epstein-Barr Virus And Why I Mend Myself Well Daily

I had a wake up call from the Universe! Since contracting Epstein- Barr Virus as a child, I’ve had to deal with a weakened immune system. I was always sick until I found chiropractic care at age 17 and started learning about wellness. Recently I’ve been taking on a lot of projects at home, at work and in life! I’ve been demanding a lot from my body, my mind and my well-being. Since Mend Yourself Well is no longer just a passion project, I’ve decided to bring the movement into my chiropractic office. Within 24 hours after announcing that I would be increasing my office hours I started to feel stressed! As a doctor, I felt like I could never have anything wrong with me. I didn’t want to seem weak or vulnerable until I realized it only makes me human! Because of Epstein-Barr Virus I have to mend myself well every single day. Mending Yourself Well is more than just taking your supplements or getting a massage. Mending Yourself Well is about self-discovery and self-determination! It...

17 MIN2018 JUN 15
Comments
016: My Personal Journey With Epstein-Barr Virus And Why I Mend Myself Well Daily

015: Overcoming Life’s Challenges After Looking Death In the Face | Interview with Holly Mutlu | Life Coach and Emotional Wellness Expert

For today’s episode, I invited my friend Holly Mutlu to give us some insight on finding hope and healing in the midst of anxiety and depression. Holly is a Life Coach and an Emotional Wellness expert. She also is a mom to 4 boys and has recently gained a daughter-in-law! Whilst working for over 25 years in varying areas of ministry, Holly found her calling to help other women overcome their challenges and learn how to live life to the fullest. With amazing courage, Holly shares 2 stories, the first being story of overcoming a stillbirth and the obstacles that she faced afterward. As a women in Leadership in her local church, she found it difficult to seek out help. Like many people in a position of leadership, they often face the question, “I’m supposed to be one helping people, who can help me?”. After seeking help from a counselor, Holly took this question and made it her mission to help women who feel the same as she once did. With the second personal story, the passing for h...

26 MIN2018 MAR 21
Comments
015: Overcoming Life’s Challenges After Looking Death In the Face | Interview with Holly Mutlu | Life Coach and Emotional Wellness Expert

014: The Most Important Quest

I've been M.I.A. Sorry.... but not sorry! I've felt like I was lacking the ability to share anything worthy over the last few weeks as I've bee stretched thin with a big speech, launching a group coaching program, and of course, finding time to work on me because remember.... I am mending myself whole and well each and every single day!!! I had an epiphany and am so excited to be back sharing with you!!! The Most Important Quest is YOU!!! Searching for yourself! This episode is all about the importance of self-discovery. I truly believe this is the key to my happiness. My growth. My purpose. My journey needs self-discovery. In October of 2015 was the turning point for me after struggling with depression for an entire year... and I credit my journey of self-discovery to getting me out of that dark place. And this journey of self-discovery keeps evolving! You would think after 2.5 years I wouldn't have much to learn... but that couldn't be further from the truth. Around every challeng...

9 MIN2018 MAR 13
Comments
014: The Most Important Quest

013: Happy Accident: Reminder To Question Everything

Have you ever had an embarrassing moment that ended up teaching you a valuable lesson? Well, I just did! A couple of weeks ago, I bought a ticket to a networking event in Dallas! I was so excited to share my newly printed Podcast business cards and tell a room full of 100 strangers outside of Rockwall county about how they can jump on the journey to mending themselves well! The day of the event had arrived and I had planned my entire day around it. I did my hair, bought a new outfit and slid on a nice pair of high heels. As I was driving to this event, it started raining, but with determination and my excitement not at all dimmed by the random occurrence of this weather, I trekked on. I parked my car and threw my jacket over my head to cover my hair from the downpour of rain. When I got into the building, my toes were cold and wet from the puddles I had just walked through but the thrill of the new adventure kept my mind focused on the goal for evening. I walked around and was direc...

25 MIN2018 FEB 12
Comments
013: Happy Accident: Reminder To Question Everything

012: Holistic Hydration Expert Debbie Day Carlson | Mending Yourself Well Inside-Out with Hydrogen Rich Water

I’m excited to introduce you to this sweet soul, Debbie Day Carlson, a Holistic Hydration Expert. Debbie spends her days helping others live in optimal health and wellness through education on the seemingly endless benefits of cellular hydration. She is an artist who loves the beauty of nature and is described by her closest friends as cheerful, caring, honest and passionate about health. And you can hear it in her voice. Debbie and I chat about a piece of the wellness puzzle that is so important to healing, and it’s something we all need! WATER. And not all waters are created equal. Debbie and her family discovered hydrogen rich water which has changed their family's life, from helping allergies and asthma, lyme disease and supporting migraines. She now can’t help but share the endless benefits of this amazing water. Because this water can be created from these unique life altering machines that are now able to go in homes around the world, Debbie’s mission is to help as many p...

30 MIN2018 FEB 9
Comments
012: Holistic Hydration Expert Debbie Day Carlson | Mending Yourself Well Inside-Out with Hydrogen Rich Water

011: Health, Hope and Happiness

I GET FIRED UP IN THIS EPISODE!! I share only a portion of ALL that I could share on THIS topic… I could talk for DAYS on THIS topic. On how amazing the human body is, and the amazing healing potential each and every one of us holds within. The goal of this podcast is to inspire and encourage you, wherever you are in your health journey, that your body wants to heal. But if it’s not healing, it’s because your body is not in the right environment to heal. Maybe its stress. Or toxins. Or bad posture. Or what you are eating and drinking. Or what you’ve done the last 10,20, 30, 40 years. So this will open your mind to ONE ingredient that is vital for mending yourself well, finding the missing puzzle piece(s), the missing ingredients your body, mind & soul need for their own unique recipe for healing. There is hope, and you need to be open to this idea as you continue to listen to all future episodes! I’ve seen and heard of amazing stories, and I’ve witnessed my own personal healin...

16 MIN2018 FEB 8
Comments
011: Health, Hope and Happiness

010: 3 Tips to Attracting YOUR Dreams

One of the reasons I love hosting a podcast is that with the help of technology, I could literally record an episode at any moment. My favorite moments to record these episodes are when I get a dose of inspiration. Well let me tell you, I’ve been having an inspiring month! And I share all the juicy details with you as I record this episode from the showroom floor of my local Infiniti dealership as I sit in the brand new model of my dream car, which I actually purchased an older model this time last year. I share the 3 things you can start doing TODAY that will help you start attracting anything in your life, whether it’s material things you want (which I can tell you these don’t do much to help us permanently mend ourselves well … speaking from experience), or if its better relationships, better health, more peace in your job, more peace in where you are in life, or whatever it is, I believe these 3 tips can help anyone! Listen in from the driver's seat as I share these super si...

20 MIN2018 JAN 30
Comments
010: 3 Tips to Attracting YOUR Dreams

009: Meditation 101 | My Personal Experience

Meditation never came easy for me. I’ve heard for decades that meditation can be life changing. I had tried several times to actually sit and meditate. But I didn’t know exactly how to dive into this discipline. NOw, after one month of committing to this practice, I find this practice calling for me. It all started about a month ago in December of 2017 when I interviewed one of my first guests for the show, Dr. Vic Manzo. I asked him what was one thing his wellness regimen couldn’t live without. He explained how meditation has been part of his morning routine for over a decade and how when he doesn’t mediate, he doesn’t show up as his best self. So after decades of signs and nudges, I took this as my final wake-up call. And with New Year’s only days away from our interview, I made the commitment to incorporate meditation into my routine. I cleared a space in my closet. I set-up my pillows. Downloaded an APP on my phone for background noise, and I got into a place I could rest ...

25 MIN2018 JAN 30
Comments
009: Meditation 101 | My Personal Experience

008: Guest: Dr. Vic Manzo | A fellow chiropractor’s perspective of what it looks like to Mend Yourself Well

In this episode, Dr. Jenna catches up with her old friend from chiropractic college, Dr. Vic Manzo. Both myself and Dr. Vic are on a mission to help humanity. Vic Manzo is a family wellness Chiropractor, Neuroscience/Mindful Trainer, Influential Writer and Inspirational Speaker. He is the co-owner of The Wellness Path with his wife, Veronica Manzo in downtown La Grange, IL. Vic is also the owner of Empower Your Reality which is a online business that centrally focuses on helping individuals rediscover the greatness of who they are through mindfulness, neuroscience, universal laws and much more. We talk about how everyone already has potential within for greatness. And one of the missing pieces to helping one mend themselves well and reach their potential is the mindfulness component. THIS is what makes Dr. Vic is so passionate about helping others learn the mindfulness strategies to master their life. You can learn more about Vic Manzo here: FACEBOOK INSTAGRAM LINKEDIN YOUTUBE

21 MIN2018 JAN 27
Comments
008: Guest: Dr. Vic Manzo | A fellow chiropractor’s perspective of what it looks like to Mend Yourself Well

007: What Really Serves You? | Taking a “Life’s Inventory”

When I decided to graduate from my depressive days and step into and create a life I love, I knew I had to reinvent myself. WHOA! This was one of the best things I could have ever of done! As you might expect, I am a new person because of it. And as my journey of mending myself well continues, I am still refining this process! So here in this episode, I teach you how to reinvent YOURSELF! You don’t have to do it all at once, but the first step is really taking a “life’s inventory.” What do you believe? Who do you spend your time with? What things take up space in your home and at your office? What are the thoughts you say to yourself each day? What do you do for fun? Where do you spend your free time? How do you spend your money? This is just the beginning of really evaluating if your current life is allowing any space for your dream life to show up. Take inventory. You too might have to make a few changes in order to allow space for the right inventory to start showing up. You ...

19 MIN2018 JAN 25
Comments
007: What Really Serves You? | Taking a “Life’s Inventory”

Latest Episodes

016: My Personal Journey With Epstein-Barr Virus And Why I Mend Myself Well Daily

I had a wake up call from the Universe! Since contracting Epstein- Barr Virus as a child, I’ve had to deal with a weakened immune system. I was always sick until I found chiropractic care at age 17 and started learning about wellness. Recently I’ve been taking on a lot of projects at home, at work and in life! I’ve been demanding a lot from my body, my mind and my well-being. Since Mend Yourself Well is no longer just a passion project, I’ve decided to bring the movement into my chiropractic office. Within 24 hours after announcing that I would be increasing my office hours I started to feel stressed! As a doctor, I felt like I could never have anything wrong with me. I didn’t want to seem weak or vulnerable until I realized it only makes me human! Because of Epstein-Barr Virus I have to mend myself well every single day. Mending Yourself Well is more than just taking your supplements or getting a massage. Mending Yourself Well is about self-discovery and self-determination! It...

17 MIN2018 JUN 15
Comments
016: My Personal Journey With Epstein-Barr Virus And Why I Mend Myself Well Daily

015: Overcoming Life’s Challenges After Looking Death In the Face | Interview with Holly Mutlu | Life Coach and Emotional Wellness Expert

For today’s episode, I invited my friend Holly Mutlu to give us some insight on finding hope and healing in the midst of anxiety and depression. Holly is a Life Coach and an Emotional Wellness expert. She also is a mom to 4 boys and has recently gained a daughter-in-law! Whilst working for over 25 years in varying areas of ministry, Holly found her calling to help other women overcome their challenges and learn how to live life to the fullest. With amazing courage, Holly shares 2 stories, the first being story of overcoming a stillbirth and the obstacles that she faced afterward. As a women in Leadership in her local church, she found it difficult to seek out help. Like many people in a position of leadership, they often face the question, “I’m supposed to be one helping people, who can help me?”. After seeking help from a counselor, Holly took this question and made it her mission to help women who feel the same as she once did. With the second personal story, the passing for h...

26 MIN2018 MAR 21
Comments
015: Overcoming Life’s Challenges After Looking Death In the Face | Interview with Holly Mutlu | Life Coach and Emotional Wellness Expert

014: The Most Important Quest

I've been M.I.A. Sorry.... but not sorry! I've felt like I was lacking the ability to share anything worthy over the last few weeks as I've bee stretched thin with a big speech, launching a group coaching program, and of course, finding time to work on me because remember.... I am mending myself whole and well each and every single day!!! I had an epiphany and am so excited to be back sharing with you!!! The Most Important Quest is YOU!!! Searching for yourself! This episode is all about the importance of self-discovery. I truly believe this is the key to my happiness. My growth. My purpose. My journey needs self-discovery. In October of 2015 was the turning point for me after struggling with depression for an entire year... and I credit my journey of self-discovery to getting me out of that dark place. And this journey of self-discovery keeps evolving! You would think after 2.5 years I wouldn't have much to learn... but that couldn't be further from the truth. Around every challeng...

9 MIN2018 MAR 13
Comments
014: The Most Important Quest

013: Happy Accident: Reminder To Question Everything

Have you ever had an embarrassing moment that ended up teaching you a valuable lesson? Well, I just did! A couple of weeks ago, I bought a ticket to a networking event in Dallas! I was so excited to share my newly printed Podcast business cards and tell a room full of 100 strangers outside of Rockwall county about how they can jump on the journey to mending themselves well! The day of the event had arrived and I had planned my entire day around it. I did my hair, bought a new outfit and slid on a nice pair of high heels. As I was driving to this event, it started raining, but with determination and my excitement not at all dimmed by the random occurrence of this weather, I trekked on. I parked my car and threw my jacket over my head to cover my hair from the downpour of rain. When I got into the building, my toes were cold and wet from the puddles I had just walked through but the thrill of the new adventure kept my mind focused on the goal for evening. I walked around and was direc...

25 MIN2018 FEB 12
Comments
013: Happy Accident: Reminder To Question Everything

012: Holistic Hydration Expert Debbie Day Carlson | Mending Yourself Well Inside-Out with Hydrogen Rich Water

I’m excited to introduce you to this sweet soul, Debbie Day Carlson, a Holistic Hydration Expert. Debbie spends her days helping others live in optimal health and wellness through education on the seemingly endless benefits of cellular hydration. She is an artist who loves the beauty of nature and is described by her closest friends as cheerful, caring, honest and passionate about health. And you can hear it in her voice. Debbie and I chat about a piece of the wellness puzzle that is so important to healing, and it’s something we all need! WATER. And not all waters are created equal. Debbie and her family discovered hydrogen rich water which has changed their family's life, from helping allergies and asthma, lyme disease and supporting migraines. She now can’t help but share the endless benefits of this amazing water. Because this water can be created from these unique life altering machines that are now able to go in homes around the world, Debbie’s mission is to help as many p...

30 MIN2018 FEB 9
Comments
012: Holistic Hydration Expert Debbie Day Carlson | Mending Yourself Well Inside-Out with Hydrogen Rich Water

011: Health, Hope and Happiness

I GET FIRED UP IN THIS EPISODE!! I share only a portion of ALL that I could share on THIS topic… I could talk for DAYS on THIS topic. On how amazing the human body is, and the amazing healing potential each and every one of us holds within. The goal of this podcast is to inspire and encourage you, wherever you are in your health journey, that your body wants to heal. But if it’s not healing, it’s because your body is not in the right environment to heal. Maybe its stress. Or toxins. Or bad posture. Or what you are eating and drinking. Or what you’ve done the last 10,20, 30, 40 years. So this will open your mind to ONE ingredient that is vital for mending yourself well, finding the missing puzzle piece(s), the missing ingredients your body, mind & soul need for their own unique recipe for healing. There is hope, and you need to be open to this idea as you continue to listen to all future episodes! I’ve seen and heard of amazing stories, and I’ve witnessed my own personal healin...

16 MIN2018 FEB 8
Comments
011: Health, Hope and Happiness

010: 3 Tips to Attracting YOUR Dreams

One of the reasons I love hosting a podcast is that with the help of technology, I could literally record an episode at any moment. My favorite moments to record these episodes are when I get a dose of inspiration. Well let me tell you, I’ve been having an inspiring month! And I share all the juicy details with you as I record this episode from the showroom floor of my local Infiniti dealership as I sit in the brand new model of my dream car, which I actually purchased an older model this time last year. I share the 3 things you can start doing TODAY that will help you start attracting anything in your life, whether it’s material things you want (which I can tell you these don’t do much to help us permanently mend ourselves well … speaking from experience), or if its better relationships, better health, more peace in your job, more peace in where you are in life, or whatever it is, I believe these 3 tips can help anyone! Listen in from the driver's seat as I share these super si...

20 MIN2018 JAN 30
Comments
010: 3 Tips to Attracting YOUR Dreams

009: Meditation 101 | My Personal Experience

Meditation never came easy for me. I’ve heard for decades that meditation can be life changing. I had tried several times to actually sit and meditate. But I didn’t know exactly how to dive into this discipline. NOw, after one month of committing to this practice, I find this practice calling for me. It all started about a month ago in December of 2017 when I interviewed one of my first guests for the show, Dr. Vic Manzo. I asked him what was one thing his wellness regimen couldn’t live without. He explained how meditation has been part of his morning routine for over a decade and how when he doesn’t mediate, he doesn’t show up as his best self. So after decades of signs and nudges, I took this as my final wake-up call. And with New Year’s only days away from our interview, I made the commitment to incorporate meditation into my routine. I cleared a space in my closet. I set-up my pillows. Downloaded an APP on my phone for background noise, and I got into a place I could rest ...

25 MIN2018 JAN 30
Comments
009: Meditation 101 | My Personal Experience

008: Guest: Dr. Vic Manzo | A fellow chiropractor’s perspective of what it looks like to Mend Yourself Well

In this episode, Dr. Jenna catches up with her old friend from chiropractic college, Dr. Vic Manzo. Both myself and Dr. Vic are on a mission to help humanity. Vic Manzo is a family wellness Chiropractor, Neuroscience/Mindful Trainer, Influential Writer and Inspirational Speaker. He is the co-owner of The Wellness Path with his wife, Veronica Manzo in downtown La Grange, IL. Vic is also the owner of Empower Your Reality which is a online business that centrally focuses on helping individuals rediscover the greatness of who they are through mindfulness, neuroscience, universal laws and much more. We talk about how everyone already has potential within for greatness. And one of the missing pieces to helping one mend themselves well and reach their potential is the mindfulness component. THIS is what makes Dr. Vic is so passionate about helping others learn the mindfulness strategies to master their life. You can learn more about Vic Manzo here: FACEBOOK INSTAGRAM LINKEDIN YOUTUBE

21 MIN2018 JAN 27
Comments
008: Guest: Dr. Vic Manzo | A fellow chiropractor’s perspective of what it looks like to Mend Yourself Well

007: What Really Serves You? | Taking a “Life’s Inventory”

When I decided to graduate from my depressive days and step into and create a life I love, I knew I had to reinvent myself. WHOA! This was one of the best things I could have ever of done! As you might expect, I am a new person because of it. And as my journey of mending myself well continues, I am still refining this process! So here in this episode, I teach you how to reinvent YOURSELF! You don’t have to do it all at once, but the first step is really taking a “life’s inventory.” What do you believe? Who do you spend your time with? What things take up space in your home and at your office? What are the thoughts you say to yourself each day? What do you do for fun? Where do you spend your free time? How do you spend your money? This is just the beginning of really evaluating if your current life is allowing any space for your dream life to show up. Take inventory. You too might have to make a few changes in order to allow space for the right inventory to start showing up. You ...

19 MIN2018 JAN 25
Comments
007: What Really Serves You? | Taking a “Life’s Inventory”
hmly
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