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The Voice of Calm Podcast with Liz Horsman

Liz Horsman

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The Voice of Calm Podcast with Liz Horsman

The Voice of Calm Podcast with Liz Horsman

Liz Horsman

0
Followers
3
Plays
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About Us

How mindful are you? The Voice of Calm Podcast explores mindfulness, happiness and that oh so elusive, calm. Liz Horsman takes us through the best of the week on Voice of Calm plus interviews, reviews, recommendations and loads more. Created by psychotherapist, songwriter and teetotaller, Liz Horsman, Voice of Calm promotes mindfulness, inspiration and shared insight. It is a place to stay for a while, look around and visit regularly to refuel your spirit.We all have a Voice of Calm: an inner wisdom that knows the answers. Mindfulness is about practicing awareness of our thoughts, being mindful of our habits and training that inner calm. If you are unfamiliar with mindfulness then we’re here to help you.As a society we are so programmed to over-indulge while ignoring basic self-care. Our lives can become physically and mentally toxic and we risk crashing. Mindfulness is not an escape from reality, in fact, it is an embrace. Practicing mindfulness in our everyday lives can make us more present then ever, ready to be our best selves.Mindfulness is an ongoing journey. It is not something that once completed never has to be reviewed. We are constantly learning and growing. It seems like a devestating waste for one person’s self discovery to be hidden away and not shared. Voice of Calm is a place to share, learn, explain, explore and enlighten.Although true happiness lies within us, not outside of us, there are huge rewards in hearing other people’s stories. We hope you will find mindfulness tools, light, joy and learning here: something you can take away and use to nourish your own Voice of Calm.

Latest Episodes

You cannot control life so stop trying and start living!

EAre you a control freak? A perfectionist? Stop trying and start living!

15 MIN2019 SEP 11
Comments
You cannot control life so stop trying and start living!

Food therapy with Victoria Adams: why do we eat too much?

Liz speaks to Victoria Adams about making the right food choices and sticking to them.

32 MIN2019 JUN 20
Comments
Food therapy with Victoria Adams: why do we eat too much?

Gabrielle Aplin on mental health and ADHD

Gabrielle Aplin talks about her ADHD diagnosis and how it's improved her life.

24 MIN2019 JUN 7
Comments
Gabrielle Aplin on mental health and ADHD

A Guided Meditation To Start Your Amazing Day

Guided meditation for setting your days intention

12 MIN2019 JUN 1
Comments
A Guided Meditation To Start Your Amazing Day

Balaram the Bhakti Yogi on meditation, self-realisation and the Hare Krishnas.

Liz speaks to Balaram at the Hare Krishna temple about meditation and self realisation

21 MIN2019 MAY 4
Comments
Balaram the Bhakti Yogi on meditation, self-realisation and the Hare Krishnas.

Julia Rose on the rise of the Insta Yogi

Julia Rose has a good moan about 'Insta Yogis' and tells us what yoga is really about.

20 MIN2019 APR 19
Comments
Julia Rose on the rise of the Insta Yogi

Let go of the things that have been holding you back!

Jump into the river of life and let it carry you away.

15 MIN2019 APR 13
Comments
Let go of the things that have been holding you back!

Matt Brown on mindfulness, creativity and Love Island

Children's author, Matt Brown visited the studio to chat to Liz about writing, staying mindful and not getting sucked into social media.

23 MIN2019 APR 5
Comments
Matt Brown on mindfulness, creativity and Love Island

Mike Spencer on Meditating With The Muse 2 Brain Headband

Embracing failure, Muse 2 review and Mike Spencer in conversation with Liz.

20 MIN2019 MAR 29
Comments
Mike Spencer on Meditating With The Muse 2 Brain Headband

Rheumatoid Arthritis Was My Greatest Teacher

Liz chats to the inspirational Andrea Manning about how Rheumatoid Arthritis changed her life.

22 MIN2019 MAR 22
Comments
Rheumatoid Arthritis Was My Greatest Teacher
the END

Latest Episodes

You cannot control life so stop trying and start living!

EAre you a control freak? A perfectionist? Stop trying and start living!

15 MIN2019 SEP 11
Comments
You cannot control life so stop trying and start living!

Food therapy with Victoria Adams: why do we eat too much?

Liz speaks to Victoria Adams about making the right food choices and sticking to them.

32 MIN2019 JUN 20
Comments
Food therapy with Victoria Adams: why do we eat too much?

Gabrielle Aplin on mental health and ADHD

Gabrielle Aplin talks about her ADHD diagnosis and how it's improved her life.

24 MIN2019 JUN 7
Comments
Gabrielle Aplin on mental health and ADHD

A Guided Meditation To Start Your Amazing Day

Guided meditation for setting your days intention

12 MIN2019 JUN 1
Comments
A Guided Meditation To Start Your Amazing Day

Balaram the Bhakti Yogi on meditation, self-realisation and the Hare Krishnas.

Liz speaks to Balaram at the Hare Krishna temple about meditation and self realisation

21 MIN2019 MAY 4
Comments
Balaram the Bhakti Yogi on meditation, self-realisation and the Hare Krishnas.

Julia Rose on the rise of the Insta Yogi

Julia Rose has a good moan about 'Insta Yogis' and tells us what yoga is really about.

20 MIN2019 APR 19
Comments
Julia Rose on the rise of the Insta Yogi

Let go of the things that have been holding you back!

Jump into the river of life and let it carry you away.

15 MIN2019 APR 13
Comments
Let go of the things that have been holding you back!

Matt Brown on mindfulness, creativity and Love Island

Children's author, Matt Brown visited the studio to chat to Liz about writing, staying mindful and not getting sucked into social media.

23 MIN2019 APR 5
Comments
Matt Brown on mindfulness, creativity and Love Island

Mike Spencer on Meditating With The Muse 2 Brain Headband

Embracing failure, Muse 2 review and Mike Spencer in conversation with Liz.

20 MIN2019 MAR 29
Comments
Mike Spencer on Meditating With The Muse 2 Brain Headband

Rheumatoid Arthritis Was My Greatest Teacher

Liz chats to the inspirational Andrea Manning about how Rheumatoid Arthritis changed her life.

22 MIN2019 MAR 22
Comments
Rheumatoid Arthritis Was My Greatest Teacher
the END

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