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Your Ideal Day

Adam Parker

15
Followers
54
Plays
Your Ideal Day

Your Ideal Day

Adam Parker

15
Followers
54
Plays
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About Us

Your Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

Latest Episodes

Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

In today’s episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health. For those who love a bit of self-analysis and quantification, this one is definitely for you. Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself The Power of When Book, Michael Breus Oura Ring Chuck Hazzard Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

41 MIN1 d ago
Comments
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

We all have amazing ideas, great initiatives and take action right away. But after the initial hype settles down, some can often find it difficult to be consistent and stay in flow. Eventually some can end up quitting or slowly fading it out. In today’s show we look at why consistency is the ultimate success tool, why people tend to lose consistency and how we can ensure we are outrageously consistent. References from the episode; The 10 Books To Help You Achieve Success In 2020 How To Build New Habits That Actually Stick Outliers: The Story of Success, Malcom Gladwell Revised History, Malcom Gladwell Podcast Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

46 MIN1 w ago
Comments
How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

In today’s episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that math the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system. In today’s show we take a look at how light can either help or hinder our health and what we can do to optimise it. BLUblox Website BLUblox 15% DISCOUNT CODE: idealday BLUblox Instagram Andy Mant Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also c...

56 MIN2 w ago
Comments
Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown

In this world we live in right now, it is full of uncertainties. No wonder so many people are stressed out. Why do so many people these days appear stressed out and over anxious? In today’s show we are taking a deep dive into the world of Anxiety and how you can tackle it. References from the episode; Master Your Phone, Master Your Day The Ancestral Health Guy | Healing Anxiety and Panic Attacks The 8 Simple Ideas To Curb Social Media Addiction Greg Potter | Upgrading Your Sleep Mel Robbins, The 5 Second Rule Book Minimalism Documentary Marie Kondo, The Life-Changing Magic of Tidying Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

46 MIN3 w ago
Comments
The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown

Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do

In today’s episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear. Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Kristen has a unique approach on fear and in today’s show we take a deep dive into her philosophy. One not to miss. How To Conquer Your Fear Episode Letting Go: The Pathway of Surrender Book John Gray on relationships, grief, and 'the greatest gift you can give' Kristen Ulmer Website Kristen Ulmer Instagram Kristen Ulmer Book, The Art Of Fear Thank you so much for listening and checking out this episode of Your Ideal Day. You can also c...

54 MINMAY 5
Comments
Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do

Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done

You have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it’s 3 walk of the day. In today’s episode we take a deep dive into what Procrastination is and how you can overcome it. References from the episode; Mindvalley.com Netflix show Ozark How To Be A Productivity Ninja How To Overcome Your Overwhelm Atomic Habits Book How To Build New Habits That Actually Stick #GirlBoss Book How To Get Unstuck And Start Building Momentum The War of Art Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

41 MINAPR 28
Comments
Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done

Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself

In today’s episode I had the pleasure of talking with Lloyd Burrell of ElectricSense.com. You can’t see it or taste it, and you may or may not feel it, but you’re surrounded by electronic pollution. It’s coming from many of life’s conveniences that have come an everyday part of our lives. While mobile phones play a big part, they’re not the only offenders flooding you around the clock with EMFs. Your Wi-Fi router, your computer, your smart meter, your appliances and even the wiring inside your walls are impacting you with invisible frequencies that are doing biologic harm to your body and mind. In today’s show we take a deep dive into what are EMFs and how we can mitigate them in our day to day lives. Lloyd’s website electricsense.com EMF Practical Guide Book Defender Shield EMF Radiation-Free Air Tube Stereo Earbud Headphones Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

51 MINAPR 21
Comments
Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself

You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

The Power of Giving is Big. Giving is a superpower to have as a habit in your life. You’ll be so surprised what comes back to you in life when you make a conscious effort to give without expecting to receive. You may recognise the expression that it is ‘better to give than receive’, today we are going to take a deep dive into why this is true and the science that backs it up. References from the episode Influence: The Psychology of Persuasion, Robert Cialdini How Stress Affects The Body And The Simple Techniques To Reduce It How To Harness The Power Of Gratitude 5 Strategies On Tapping Into Your Intuition Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

40 MINAPR 14
Comments
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues

In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancientpracticesthat we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. Hilda give us a deep dive into Weston A. Price’s 11 Principles to help us thrive with our health. Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website Timeless Principles of Healthy Traditional Diets Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

61 MINAPR 7
Comments
Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues

How Stress Affects The Body And The Simple Techniques To Reduce It

From minor challenges to a major crisis. Stress is a part of life. While you can’t always control your circumstances, you can control how you respond to it. In today’s show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work. Get more done and get more time to spend doing the things you love to do. References from the episode The 5 Suprising Ways That Meditation Improves You 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living How To Harness The Power Of Gratitude The Wim Hof Method Box Breathing App Breathe - 1 Minute Meditation What is Grounding? The Hindsight Window: Master Your State Of Being | Eric Edmeades Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

47 MINMAR 31
Comments
How Stress Affects The Body And The Simple Techniques To Reduce It

Latest Episodes

Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

In today’s episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health. For those who love a bit of self-analysis and quantification, this one is definitely for you. Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself The Power of When Book, Michael Breus Oura Ring Chuck Hazzard Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

41 MIN1 d ago
Comments
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

We all have amazing ideas, great initiatives and take action right away. But after the initial hype settles down, some can often find it difficult to be consistent and stay in flow. Eventually some can end up quitting or slowly fading it out. In today’s show we look at why consistency is the ultimate success tool, why people tend to lose consistency and how we can ensure we are outrageously consistent. References from the episode; The 10 Books To Help You Achieve Success In 2020 How To Build New Habits That Actually Stick Outliers: The Story of Success, Malcom Gladwell Revised History, Malcom Gladwell Podcast Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

46 MIN1 w ago
Comments
How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

In today’s episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that math the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system. In today’s show we take a look at how light can either help or hinder our health and what we can do to optimise it. BLUblox Website BLUblox 15% DISCOUNT CODE: idealday BLUblox Instagram Andy Mant Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also c...

56 MIN2 w ago
Comments
Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown

In this world we live in right now, it is full of uncertainties. No wonder so many people are stressed out. Why do so many people these days appear stressed out and over anxious? In today’s show we are taking a deep dive into the world of Anxiety and how you can tackle it. References from the episode; Master Your Phone, Master Your Day The Ancestral Health Guy | Healing Anxiety and Panic Attacks The 8 Simple Ideas To Curb Social Media Addiction Greg Potter | Upgrading Your Sleep Mel Robbins, The 5 Second Rule Book Minimalism Documentary Marie Kondo, The Life-Changing Magic of Tidying Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

46 MIN3 w ago
Comments
The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown

Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do

In today’s episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear. Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Kristen has a unique approach on fear and in today’s show we take a deep dive into her philosophy. One not to miss. How To Conquer Your Fear Episode Letting Go: The Pathway of Surrender Book John Gray on relationships, grief, and 'the greatest gift you can give' Kristen Ulmer Website Kristen Ulmer Instagram Kristen Ulmer Book, The Art Of Fear Thank you so much for listening and checking out this episode of Your Ideal Day. You can also c...

54 MINMAY 5
Comments
Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do

Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done

You have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it’s 3 walk of the day. In today’s episode we take a deep dive into what Procrastination is and how you can overcome it. References from the episode; Mindvalley.com Netflix show Ozark How To Be A Productivity Ninja How To Overcome Your Overwhelm Atomic Habits Book How To Build New Habits That Actually Stick #GirlBoss Book How To Get Unstuck And Start Building Momentum The War of Art Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

41 MINAPR 28
Comments
Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done

Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself

In today’s episode I had the pleasure of talking with Lloyd Burrell of ElectricSense.com. You can’t see it or taste it, and you may or may not feel it, but you’re surrounded by electronic pollution. It’s coming from many of life’s conveniences that have come an everyday part of our lives. While mobile phones play a big part, they’re not the only offenders flooding you around the clock with EMFs. Your Wi-Fi router, your computer, your smart meter, your appliances and even the wiring inside your walls are impacting you with invisible frequencies that are doing biologic harm to your body and mind. In today’s show we take a deep dive into what are EMFs and how we can mitigate them in our day to day lives. Lloyd’s website electricsense.com EMF Practical Guide Book Defender Shield EMF Radiation-Free Air Tube Stereo Earbud Headphones Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

51 MINAPR 21
Comments
Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself

You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

The Power of Giving is Big. Giving is a superpower to have as a habit in your life. You’ll be so surprised what comes back to you in life when you make a conscious effort to give without expecting to receive. You may recognise the expression that it is ‘better to give than receive’, today we are going to take a deep dive into why this is true and the science that backs it up. References from the episode Influence: The Psychology of Persuasion, Robert Cialdini How Stress Affects The Body And The Simple Techniques To Reduce It How To Harness The Power Of Gratitude 5 Strategies On Tapping Into Your Intuition Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

40 MINAPR 14
Comments
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues

In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancientpracticesthat we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. Hilda give us a deep dive into Weston A. Price’s 11 Principles to help us thrive with our health. Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website Timeless Principles of Healthy Traditional Diets Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

61 MINAPR 7
Comments
Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues

How Stress Affects The Body And The Simple Techniques To Reduce It

From minor challenges to a major crisis. Stress is a part of life. While you can’t always control your circumstances, you can control how you respond to it. In today’s show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work. Get more done and get more time to spend doing the things you love to do. References from the episode The 5 Suprising Ways That Meditation Improves You 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living How To Harness The Power Of Gratitude The Wim Hof Method Box Breathing App Breathe - 1 Minute Meditation What is Grounding? The Hindsight Window: Master Your State Of Being | Eric Edmeades Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

47 MINMAR 31
Comments
How Stress Affects The Body And The Simple Techniques To Reduce It
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