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Capsule Life

Bre La Liberte

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16
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Capsule Life

Capsule Life

Bre La Liberte

0
Followers
16
Plays
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About Us

The Capsule Life podcast is dedicated to finding joy through intentional living. We talk everything from abundant wellness to capsule wardrobes, and explore why intentional living is good for our minds, hearts, and souls.SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY: https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST: @brelaliberte

Latest Episodes

Living a Capsule Life: 15 Ways to Live More Sustainably

Did you know if the global population reaches 9.6 billion by 2050, the equivalent of almost THREE planets will be required to sustain current lifestyles? Wow! But there ARE small things we can do as consumers to help, including reducing our waste and prioritizing sustainability. Tune in for specific ideas that are easy and cost-effective to implement! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

17 MIN2 w ago
Comments
Living a Capsule Life: 15 Ways to Live More Sustainably

Living Joyfully: From Lykke to Hygge: The Danish Guide to Life

Did you know Denmark is ranked as the second happiest country in the world? I know I —and certainly my fellow Americans — can learn a lot from the Danes in this regard. So, in the newest episode on the Capsule Life podcast, we chat everything from lykke to hygge — the coolest things I’ve learned about the Danish culture. SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

21 MINAPR 30
Comments
Living Joyfully: From Lykke to Hygge: The Danish Guide to Life

Living Joyfully: Little Daily Rituals to Feel More Fulfilled

In this episode, we chat daily rituals — why are they so important? How do you determine what your daily rituals should include? This week’s challenge is to identify your daily rituals. If you need a kick-start, check out the free worksheet I built you at dailyrituals.thiscapsulelife.com! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

16 MINAPR 16
Comments
Living Joyfully: Little Daily Rituals to Feel More Fulfilled

Living Well: What it's Really Like Living with Anxiety

In this episode, we dive deep into what it’s really like to live with anxiety, from my perspective and personal experiences. We chat about what anxiety feels like and the ways we can combat the presence of it in our daily lives. Please note this was recorded months ago prior to the novel Coronavirus pandemic. SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM: @brelaliberte

17 MINAPR 2
Comments
Living Well: What it's Really Like Living with Anxiety

Living a Capsule Life: How to Live Intentionally

In this episode, we explore how to define our purpose and live intentionally by bringing our deeply-rooted values and beliefs to the forefront of everyday life — from decision-making to action. This week’s challenge? Start your intentional living journey by writing down and speaking aloud your daily intentions. Let’s dive on in to today’s show! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM: @brelaliberte

25 MINMAR 19
Comments
Living a Capsule Life: How to Live Intentionally

Living Joyfully: 10 Ways to Cut Down Your Screen Time

In this episode, we chat about the elephant in the room: screen time. We talk everything from the addictive nature of it to its physical and mental effects to 10 ways to reduce your screen time. This week’s challenge? Disconnect from your smartphone at 7 p.m. each night! Let’s dive on in to today’s show! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

17 MIN2019 APR 15
Comments
Living Joyfully: 10 Ways to Cut Down Your Screen Time

Living Well. How to Create a Non-Toxic Home Using Essential Oils

In this education-packed episode, I interview Janelle Settle, a Healthy Lifestyle Promoter, all about essential oils for the home and how we can begin to incorporate non-toxic products into our home care routine. This week'schallenge? Visit the show notes to download Janelle’s non-toxic home guide and start your natural home care journey! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

43 MIN2019 FEB 18
Comments
Living Well. How to Create a Non-Toxic Home Using Essential Oils

Living Well: My Ayurveda Journey So Far

In this episode, I’m giving you an update on my Ayurveda journey so far — what I’m loving, what I’m struggling with, & how I’m moving forward. This week'schallenge? Download your simple guide to Ayurveda at ayurvedabasics.thiscapsulelife.com, & learn what your mind-body type is using the resources in the show notes! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

19 MIN2019 FEB 11
Comments
Living Well: My Ayurveda Journey So Far

Living Well. How (& Why!) to Cultivate Gratitude in your Life

In this episode, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude to how to cultivate gratitude in your daily life. Let’s dive on in! This week'schallenge? Start a nightly gratitude journal, and let me know how it’s going! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

17 MIN2019 JAN 28
Comments
Living Well. How (& Why!) to Cultivate Gratitude in your Life

Living a Capsule Life. Getting Started With a Capsule Wardrobe

In this episode, we chat about the very thing that inspired This Capsule Life — capsule wardrobes! I promise it’s not as scary and overwhelming as you might think — let’s dive on in! This week'schallenge? Start building your own capsule wardrobe! Find a free worksheet in the show notes. SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

20 MIN2019 JAN 21
Comments
Living a Capsule Life. Getting Started With a Capsule Wardrobe

Latest Episodes

Living a Capsule Life: 15 Ways to Live More Sustainably

Did you know if the global population reaches 9.6 billion by 2050, the equivalent of almost THREE planets will be required to sustain current lifestyles? Wow! But there ARE small things we can do as consumers to help, including reducing our waste and prioritizing sustainability. Tune in for specific ideas that are easy and cost-effective to implement! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

17 MIN2 w ago
Comments
Living a Capsule Life: 15 Ways to Live More Sustainably

Living Joyfully: From Lykke to Hygge: The Danish Guide to Life

Did you know Denmark is ranked as the second happiest country in the world? I know I —and certainly my fellow Americans — can learn a lot from the Danes in this regard. So, in the newest episode on the Capsule Life podcast, we chat everything from lykke to hygge — the coolest things I’ve learned about the Danish culture. SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

21 MINAPR 30
Comments
Living Joyfully: From Lykke to Hygge: The Danish Guide to Life

Living Joyfully: Little Daily Rituals to Feel More Fulfilled

In this episode, we chat daily rituals — why are they so important? How do you determine what your daily rituals should include? This week’s challenge is to identify your daily rituals. If you need a kick-start, check out the free worksheet I built you at dailyrituals.thiscapsulelife.com! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

16 MINAPR 16
Comments
Living Joyfully: Little Daily Rituals to Feel More Fulfilled

Living Well: What it's Really Like Living with Anxiety

In this episode, we dive deep into what it’s really like to live with anxiety, from my perspective and personal experiences. We chat about what anxiety feels like and the ways we can combat the presence of it in our daily lives. Please note this was recorded months ago prior to the novel Coronavirus pandemic. SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM: @brelaliberte

17 MINAPR 2
Comments
Living Well: What it's Really Like Living with Anxiety

Living a Capsule Life: How to Live Intentionally

In this episode, we explore how to define our purpose and live intentionally by bringing our deeply-rooted values and beliefs to the forefront of everyday life — from decision-making to action. This week’s challenge? Start your intentional living journey by writing down and speaking aloud your daily intentions. Let’s dive on in to today’s show! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM: @brelaliberte

25 MINMAR 19
Comments
Living a Capsule Life: How to Live Intentionally

Living Joyfully: 10 Ways to Cut Down Your Screen Time

In this episode, we chat about the elephant in the room: screen time. We talk everything from the addictive nature of it to its physical and mental effects to 10 ways to reduce your screen time. This week’s challenge? Disconnect from your smartphone at 7 p.m. each night! Let’s dive on in to today’s show! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

17 MIN2019 APR 15
Comments
Living Joyfully: 10 Ways to Cut Down Your Screen Time

Living Well. How to Create a Non-Toxic Home Using Essential Oils

In this education-packed episode, I interview Janelle Settle, a Healthy Lifestyle Promoter, all about essential oils for the home and how we can begin to incorporate non-toxic products into our home care routine. This week'schallenge? Visit the show notes to download Janelle’s non-toxic home guide and start your natural home care journey! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

43 MIN2019 FEB 18
Comments
Living Well. How to Create a Non-Toxic Home Using Essential Oils

Living Well: My Ayurveda Journey So Far

In this episode, I’m giving you an update on my Ayurveda journey so far — what I’m loving, what I’m struggling with, & how I’m moving forward. This week'schallenge? Download your simple guide to Ayurveda at ayurvedabasics.thiscapsulelife.com, & learn what your mind-body type is using the resources in the show notes! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

19 MIN2019 FEB 11
Comments
Living Well: My Ayurveda Journey So Far

Living Well. How (& Why!) to Cultivate Gratitude in your Life

In this episode, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude to how to cultivate gratitude in your daily life. Let’s dive on in! This week'schallenge? Start a nightly gratitude journal, and let me know how it’s going! SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

17 MIN2019 JAN 28
Comments
Living Well. How (& Why!) to Cultivate Gratitude in your Life

Living a Capsule Life. Getting Started With a Capsule Wardrobe

In this episode, we chat about the very thing that inspired This Capsule Life — capsule wardrobes! I promise it’s not as scary and overwhelming as you might think — let’s dive on in! This week'schallenge? Start building your own capsule wardrobe! Find a free worksheet in the show notes. SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY:https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST:@brelaliberte

20 MIN2019 JAN 21
Comments
Living a Capsule Life. Getting Started With a Capsule Wardrobe

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