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Divorced, Fit and Free

Sheila Darling

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Divorced, Fit and Free

Divorced, Fit and Free

Sheila Darling

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Sheila Darling, LMSW

Latest Episodes

Episode 007: BJ Mann, Author of A Better, Not Bitter Divorce

EThank you for joining me today as I talk with my friend BJ Mann. BJ is a divorce mediator in Rochester, NY. BJ talks to us about her own experience of divorce and the impact that made on her career choice. BJ’s book delves into different aspects of divorce including The Legal Divorce, The Economic […]

30 MIN2019 APR 11
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Episode 007: BJ Mann, Author of A Better, Not Bitter Divorce

Episode 006: Rachel’s story: healing from abuse and co-dependency

EMeet my friend Rachel who shares with us her story of resiliency. Rachel’s journey of self discovery begins with having the courage to leave an abusive, addicted husband and ends with her finding the amazing-ness which is solely hers and does not depend on anyone else’s actions or feelings. You can find Rachel here on […]

25 MIN2019 APR 2
Comments
Episode 006: Rachel’s story: healing from abuse and co-dependency

Episode 005: Dianne’s Story

EDianne Cassidy tells us a story of inspiration. Left with nothing financially after her divorce, with no job and three children under the age of 5, Dianne found a way to provide for her family while also finding and nurturing her passion to help other mom’s. Listen as Dianne shares how she persevered through this […]

59 MIN2019 MAR 10
Comments
Episode 005: Dianne’s Story

Episode 004: How I’ve Learned to Heal

EInterview with Rachel C, One year post breakup. She shares with us what she’s done to heal, and we talk about specific strategies that you can use to heal as you go through your breakup. Rachel shares insights into her own growth and personal changes that help her trust and love again.

25 MIN2019 FEB 23
Comments
Episode 004: How I’ve Learned to Heal

Episode 003: The Power of Telling Your Story

EToday we chat about the power of our individual stories. It is easy to compare our situations to that of others who may or may not be in the same experience as us however each of us has our own unique story. These stories begin generations ago and include important information about ourselves and how […]

15 MIN2019 JAN 29
Comments
Episode 003: The Power of Telling Your Story

Episode 002: Transitions

EThis week I am playing a podcast interview where I had the opportunity to chat with one of my incredible friends, Lauren Friedman, of Chaos, Coffee and Yoga Pants. We talk about a multitude of topics surrounding divorce, rising strong in tough times, and how to be more resilient in the New Year! In Episode […]

21 MIN2019 JAN 21
Comments
Episode 002: Transitions

Episode 001: Welcome

EDivorced: To distance or dissociate oneself from another Fit: To feel comfortable in your own skin Free: To be controlled by only oneself Welcome to episode 1 of the Divorced, Fit and Free Podcast! I am thrilled that you have joined me on this exploration of how we get through the process of transitioning from […]

10 MIN2019 JAN 14
Comments
Episode 001: Welcome
the END

Latest Episodes

Episode 007: BJ Mann, Author of A Better, Not Bitter Divorce

EThank you for joining me today as I talk with my friend BJ Mann. BJ is a divorce mediator in Rochester, NY. BJ talks to us about her own experience of divorce and the impact that made on her career choice. BJ’s book delves into different aspects of divorce including The Legal Divorce, The Economic […]

30 MIN2019 APR 11
Comments
Episode 007: BJ Mann, Author of A Better, Not Bitter Divorce

Episode 006: Rachel’s story: healing from abuse and co-dependency

EMeet my friend Rachel who shares with us her story of resiliency. Rachel’s journey of self discovery begins with having the courage to leave an abusive, addicted husband and ends with her finding the amazing-ness which is solely hers and does not depend on anyone else’s actions or feelings. You can find Rachel here on […]

25 MIN2019 APR 2
Comments
Episode 006: Rachel’s story: healing from abuse and co-dependency

Episode 005: Dianne’s Story

EDianne Cassidy tells us a story of inspiration. Left with nothing financially after her divorce, with no job and three children under the age of 5, Dianne found a way to provide for her family while also finding and nurturing her passion to help other mom’s. Listen as Dianne shares how she persevered through this […]

59 MIN2019 MAR 10
Comments
Episode 005: Dianne’s Story

Episode 004: How I’ve Learned to Heal

EInterview with Rachel C, One year post breakup. She shares with us what she’s done to heal, and we talk about specific strategies that you can use to heal as you go through your breakup. Rachel shares insights into her own growth and personal changes that help her trust and love again.

25 MIN2019 FEB 23
Comments
Episode 004: How I’ve Learned to Heal

Episode 003: The Power of Telling Your Story

EToday we chat about the power of our individual stories. It is easy to compare our situations to that of others who may or may not be in the same experience as us however each of us has our own unique story. These stories begin generations ago and include important information about ourselves and how […]

15 MIN2019 JAN 29
Comments
Episode 003: The Power of Telling Your Story

Episode 002: Transitions

EThis week I am playing a podcast interview where I had the opportunity to chat with one of my incredible friends, Lauren Friedman, of Chaos, Coffee and Yoga Pants. We talk about a multitude of topics surrounding divorce, rising strong in tough times, and how to be more resilient in the New Year! In Episode […]

21 MIN2019 JAN 21
Comments
Episode 002: Transitions

Episode 001: Welcome

EDivorced: To distance or dissociate oneself from another Fit: To feel comfortable in your own skin Free: To be controlled by only oneself Welcome to episode 1 of the Divorced, Fit and Free Podcast! I am thrilled that you have joined me on this exploration of how we get through the process of transitioning from […]

10 MIN2019 JAN 14
Comments
Episode 001: Welcome
the END
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