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Habit Based Lifestyle

Jesse Ewell

8
Followers
7
Plays
Habit Based Lifestyle

Habit Based Lifestyle

Jesse Ewell

8
Followers
7
Plays
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About Us

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

Latest Episodes

EP214 Habit Of Taking Ownership

E***REPLAY OF 123*** Mistakes happen. We all make them from time-to-time. Generally speaking, most mistakes aren’t that big of a deal in-and-of themselves. They only become a big deal when no one wants to take ownership of the mistakes that were made. This became a huge issue this week when taking in my wife’s new car to get some custom work done. When we received the car back from the shop, it was clear the work we paid for was less than stellar. After confronting the shop about it, no one wanted to be held accountable for the situation. Listen to find out why I nearly blew a gasket and why not taking ownership is holding you back from achieving what you truly want in life. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

16 MIN1 d ago
Comments
EP214 Habit Of Taking Ownership

EP213 Habit Of Hydration With Kurt Ruppman

E**REPLAY OF EP109** Few things are more important in life than staying properly hydrated. Today I’m joined by Kurt Ruppman, the CEO and product formulator of H2Bev. H2Bev specializes in Molecular Hydrogen Enriched Water. Kurt goes deep into the science and benefits of this incredible product. H2Bev’s water will increase your blood flow without increasing heart rate, increase energy, improve mood, increase mental cognition, and more. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

52 MIN3 d ago
Comments
EP213 Habit Of Hydration With Kurt Ruppman

EP212 Habit Of Life Account

EMost times, you may think about your life account as just something you give when transitioning to the afterlife. However, your life account is a great determiner of the results you get out of life. Sometimes, the effects of your food deeds may not reflect immediately in your life account balance. Still, understanding the benefits of a healthy life account is crucial to avoid being trapped in life. In today's episode of a habit-based lifestyle, Jesse Ewells talks about the currency of time and the difference it makes in your life account. He makes an analogy where your life is like a bank where what you deposit in the currency of habits is what you get out of it as a result. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more inf...

16 MIN5 d ago
Comments
EP212 Habit Of Life Account

EP211 Habit Of Understanding Each Other

EDo you sometimes catch yourself in the middle of a conversation, because you think what you're about to say may make the person you're talking to uneasy? Do you find yourself avoiding awkward situations by just keeping your mouth shut? Growing up in this society, you were taught to never talk about certain topics in public. You were trained that Religion, Politics, and Racism are some of those big topics you were not allowed to discuss among acquaintances and peers or even your own family. This episode discusses how to have an open conversation as a member of this society. Jesse and Travis talk about the habit of understanding each other and how you can be free to exchange views on subjects that are considered taboo. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, ...

72 MIN1 w ago
Comments
EP211 Habit Of Understanding Each Other

EP210 Habit Of Taking A Stand

EDo you find yourself struggling with the constantly changing patterns in the world? Do you feel like all your relationships are dysfunctional because you keep bending over backward for people and remain unhappy in the process? Most times, when you take a stand for a particular cause, you find that the other half of the population that does not support your cause is displeased. Taking a stand in what you believe is crucial for you to grow in business and life. True to the quote "if you stand for nothing you fall for everything," Jesse Ewells talks about the need to take a stand and the benefits taking a stand offers you individually in today's episode of habit-based lifestyle. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more in...

17 MIN1 w ago
Comments
EP210 Habit Of Taking A Stand

EP209 Habit Of Pursuit

EAfter getting married, you probably lose the sense of adventure due to the absence of pursuit. At the beginning of relationships in the honeymoon phase, there is a lot of affection. You share gifts, give your time and all. The art of pursuit is one of the significant ways you win over your spouse or partner. However, after winning them over, most times, you do not feel the need to put too much effort anymore. But, with a habit of pursuit, you can be sure to keep your partner happy. Also, it makes your marriage a lot better. Because pursuit is so delicate, you have to be intentional about it. Listen to today’s podcast for helpful tips on the art of pursuit. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more information on our pr...

14 MIN1 w ago
Comments
EP209 Habit Of Pursuit

EP208 Habit Of Slavery

EDo you find yourself going back to the tall walls you built? Thoughts, feelings, emotion, and use any available channel to express it? Sometimes, these signify mental slavery. The current state of our world has raised many questions, opinions, and comments. At the top of this topic-chain is slavery and the black lives matter campaign. Having social issues give you an outlet momentarily, but you need permanent emancipation from mental slavery. You should help yourself out of mental slavery to avoid dependence on anyone for continuous growth out from where you started. These topics, especially slavery, inspire Jesse to talk about mental slavery. In today’s episode of a habit-based lifestyle, Jesse Ewells talks about mental slavery and methods of eradication. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ w...

16 MIN2 w ago
Comments
EP208 Habit Of Slavery

EP207 Habit Of Wanting To Grow Without Pain

ESometimes, you observe that you are at a place where you want to grow but realize that growth is painful. The hard part makes you want to avoid the pains that come with growth. Even in marriage, you may keep scores and records of all your good doings. You tend to forget that your partner also makes an effort. When you realize this in marriage or relationships at work and other places, you would want to work on yourself for change. But then, letting go of ego and working towards growth feels like ripping open old wounds that were patched up. In today’s episode of habit-based lifestyle, Jesse shares helpful tips when you are on the path of growth. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and ...

13 MIN2 w ago
Comments
EP207 Habit Of Wanting To Grow Without Pain

EP206 Habit Of Money Matrix With Todd Gaster

EIn this episode of the Habit-Based Lifestyle podcast, Jesse brings on special guest and money master Todd Gaster. What's your story when it comes to earning, spending, and saving money? Everyone has their own beliefs, values, and perspectives that are influenced by previous encounters and experiences. However, some people don't understand the connection between what you believe in and what you get. If you continuously get unwanted results when it comes to handling money, the problem doesn't isn't the money. Most likely, there is something wrong with the way you see things or the way you think about your plans and strategies. Although everyone has issues, everything depends on how you see yourself, your abilities, and your perspectives. Listen to today's episode to further understand and tap into your full potential not only with money but also with everything else. For more info on Todd visit www.https://www.discoverthematrix.com -- Are you looking to connect with a group of like-mi...

42 MIN2 w ago
Comments
EP206 Habit Of Money Matrix With Todd Gaster

EP205 Habit Of Feeling Safe

EWhat does feeling safe mean? Are you able to be open with your partner without feeling like you need to hide? Vulnerability is key to a successful relationship, but sometimes we as men can escape to the office. A lot of times we feel safe inside our business, so we tend to spend more time there. Sometimes the areas of our lives where we feel unsuccessful, are avoided. This is completely normal behavior, but it might need to be addressed if you are avoiding your inadequacies and only staying safe inside of your strengths. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

13 MIN3 w ago
Comments
EP205 Habit Of Feeling Safe

Latest Episodes

EP214 Habit Of Taking Ownership

E***REPLAY OF 123*** Mistakes happen. We all make them from time-to-time. Generally speaking, most mistakes aren’t that big of a deal in-and-of themselves. They only become a big deal when no one wants to take ownership of the mistakes that were made. This became a huge issue this week when taking in my wife’s new car to get some custom work done. When we received the car back from the shop, it was clear the work we paid for was less than stellar. After confronting the shop about it, no one wanted to be held accountable for the situation. Listen to find out why I nearly blew a gasket and why not taking ownership is holding you back from achieving what you truly want in life. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

16 MIN1 d ago
Comments
EP214 Habit Of Taking Ownership

EP213 Habit Of Hydration With Kurt Ruppman

E**REPLAY OF EP109** Few things are more important in life than staying properly hydrated. Today I’m joined by Kurt Ruppman, the CEO and product formulator of H2Bev. H2Bev specializes in Molecular Hydrogen Enriched Water. Kurt goes deep into the science and benefits of this incredible product. H2Bev’s water will increase your blood flow without increasing heart rate, increase energy, improve mood, increase mental cognition, and more. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

52 MIN3 d ago
Comments
EP213 Habit Of Hydration With Kurt Ruppman

EP212 Habit Of Life Account

EMost times, you may think about your life account as just something you give when transitioning to the afterlife. However, your life account is a great determiner of the results you get out of life. Sometimes, the effects of your food deeds may not reflect immediately in your life account balance. Still, understanding the benefits of a healthy life account is crucial to avoid being trapped in life. In today's episode of a habit-based lifestyle, Jesse Ewells talks about the currency of time and the difference it makes in your life account. He makes an analogy where your life is like a bank where what you deposit in the currency of habits is what you get out of it as a result. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more inf...

16 MIN5 d ago
Comments
EP212 Habit Of Life Account

EP211 Habit Of Understanding Each Other

EDo you sometimes catch yourself in the middle of a conversation, because you think what you're about to say may make the person you're talking to uneasy? Do you find yourself avoiding awkward situations by just keeping your mouth shut? Growing up in this society, you were taught to never talk about certain topics in public. You were trained that Religion, Politics, and Racism are some of those big topics you were not allowed to discuss among acquaintances and peers or even your own family. This episode discusses how to have an open conversation as a member of this society. Jesse and Travis talk about the habit of understanding each other and how you can be free to exchange views on subjects that are considered taboo. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, ...

72 MIN1 w ago
Comments
EP211 Habit Of Understanding Each Other

EP210 Habit Of Taking A Stand

EDo you find yourself struggling with the constantly changing patterns in the world? Do you feel like all your relationships are dysfunctional because you keep bending over backward for people and remain unhappy in the process? Most times, when you take a stand for a particular cause, you find that the other half of the population that does not support your cause is displeased. Taking a stand in what you believe is crucial for you to grow in business and life. True to the quote "if you stand for nothing you fall for everything," Jesse Ewells talks about the need to take a stand and the benefits taking a stand offers you individually in today's episode of habit-based lifestyle. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more in...

17 MIN1 w ago
Comments
EP210 Habit Of Taking A Stand

EP209 Habit Of Pursuit

EAfter getting married, you probably lose the sense of adventure due to the absence of pursuit. At the beginning of relationships in the honeymoon phase, there is a lot of affection. You share gifts, give your time and all. The art of pursuit is one of the significant ways you win over your spouse or partner. However, after winning them over, most times, you do not feel the need to put too much effort anymore. But, with a habit of pursuit, you can be sure to keep your partner happy. Also, it makes your marriage a lot better. Because pursuit is so delicate, you have to be intentional about it. Listen to today’s podcast for helpful tips on the art of pursuit. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more information on our pr...

14 MIN1 w ago
Comments
EP209 Habit Of Pursuit

EP208 Habit Of Slavery

EDo you find yourself going back to the tall walls you built? Thoughts, feelings, emotion, and use any available channel to express it? Sometimes, these signify mental slavery. The current state of our world has raised many questions, opinions, and comments. At the top of this topic-chain is slavery and the black lives matter campaign. Having social issues give you an outlet momentarily, but you need permanent emancipation from mental slavery. You should help yourself out of mental slavery to avoid dependence on anyone for continuous growth out from where you started. These topics, especially slavery, inspire Jesse to talk about mental slavery. In today’s episode of a habit-based lifestyle, Jesse Ewells talks about mental slavery and methods of eradication. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ w...

16 MIN2 w ago
Comments
EP208 Habit Of Slavery

EP207 Habit Of Wanting To Grow Without Pain

ESometimes, you observe that you are at a place where you want to grow but realize that growth is painful. The hard part makes you want to avoid the pains that come with growth. Even in marriage, you may keep scores and records of all your good doings. You tend to forget that your partner also makes an effort. When you realize this in marriage or relationships at work and other places, you would want to work on yourself for change. But then, letting go of ego and working towards growth feels like ripping open old wounds that were patched up. In today’s episode of habit-based lifestyle, Jesse shares helpful tips when you are on the path of growth. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and ...

13 MIN2 w ago
Comments
EP207 Habit Of Wanting To Grow Without Pain

EP206 Habit Of Money Matrix With Todd Gaster

EIn this episode of the Habit-Based Lifestyle podcast, Jesse brings on special guest and money master Todd Gaster. What's your story when it comes to earning, spending, and saving money? Everyone has their own beliefs, values, and perspectives that are influenced by previous encounters and experiences. However, some people don't understand the connection between what you believe in and what you get. If you continuously get unwanted results when it comes to handling money, the problem doesn't isn't the money. Most likely, there is something wrong with the way you see things or the way you think about your plans and strategies. Although everyone has issues, everything depends on how you see yourself, your abilities, and your perspectives. Listen to today's episode to further understand and tap into your full potential not only with money but also with everything else. For more info on Todd visit www.https://www.discoverthematrix.com -- Are you looking to connect with a group of like-mi...

42 MIN2 w ago
Comments
EP206 Habit Of Money Matrix With Todd Gaster

EP205 Habit Of Feeling Safe

EWhat does feeling safe mean? Are you able to be open with your partner without feeling like you need to hide? Vulnerability is key to a successful relationship, but sometimes we as men can escape to the office. A lot of times we feel safe inside our business, so we tend to spend more time there. Sometimes the areas of our lives where we feel unsuccessful, are avoided. This is completely normal behavior, but it might need to be addressed if you are avoiding your inadequacies and only staying safe inside of your strengths. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ whereI'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

13 MIN3 w ago
Comments
EP205 Habit Of Feeling Safe
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