Monday Nugget: Chew Your Food

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In this hyperconnected world, full of distractions, its so hard to find time to just 'be.' By focusing on chewing your food when you eat you not only will eat less, but you are also practicing mindfulness, a meditation technique that can improve all aspects of your life.Benefits of Mindfulness Meditation------------------------------------------Contact us athandcuffed2freedom@gmail.comIf you’d like to support us, you can atwww.patreon.com/handcuffedtofreedomCheck out our Youtube where we have more resources atHandcuffed to Freedom