Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Handcuffed to Freedom

Nathaniel Mckowen

Followers
Plays
Handcuffed to Freedom
3 min2020 SEP 28
Play Episode
Comments
title

Details

In this hyperconnected world, full of distractions, its so hard to find time to just 'be.' By focusing on chewing your food when you eat you not only will eat less, but you are also practicing mindfulness, a meditation technique that can improve all aspects of your life.Benefits of Mindfulness Meditation------------------------------------------Contact us athandcuffed2freedom@gmail.comIf you’d like to support us, you can atwww.patreon.com/handcuffedtofreedomCheck out our Youtube where we have more resources atHandcuffed to Freedom