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Happiness Happens

Simona Costantini

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Happiness Happens

Happiness Happens

Simona Costantini

1
Followers
0
Plays
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About Us

The Happiness Happens podcast is your daily dose of motivation for a happier, more inspired life. We bring on weekly guests that will help change the way you view struggle and not feeling good enough, and shifting them to a more empowering story.We decide the stories we tell ourselves and where we choose to invest our energy. It's time to cultivate a positive mind for a positive, more meaningful life.Simona is a mindset coach and speaker. Through ideas, guests or provoking thoughts, she talks about the topics we need to live life on purpose.

Latest Episodes

097: Resilience Through Illness and Achieving Your Dreams with Sarah Bofinger

After overcoming seven hip surgeries, alcohol, drugs, weight loss and depression, Sarah Bofinger (also known as Mergoddess) is on a quest to compete at the 2021 Paralympics in swimming. Having a positive mindset has led her to become a Transformation coach helping others create their dream life. Happiness is a choice and when we can accept where we are in this moment, this is where transformation begins. In this episode: A young diagnosis of hip dysplasia and how she learned how to swim. Sarah’s journey to the Special Olympics Key steps to creating your dream reality How you can develop who you are through movement, menu and mindset How you can easily manifest what you want Staying motivated with derailed plans due to Covid Finding self love through depression How to get to know yourself on a mind, body and soul level CONNECT WITH SARAH https://www.instagram.com/mergoddess11/ CONNECT WITH SIMONA https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

45 min5 d ago
Comments
097: Resilience Through Illness and Achieving Your Dreams with Sarah Bofinger

096: Addiction, Validation and Confronting Your Truth with Alyssa Rocco

Alyssa is on a mission to create positive change in the world. She came to Handel Group seven years ago with a desire to change her career. After spending nearly a decade in the biotech industry participating in the launch of two successful life changing medicines for Cystic Fibrosis and Hepatitis C, she still felt like there was something missing in her life. After one session with a coach at Handel Group, she quickly discovered what was missing - she wasn't living true to her own dreams; she wasn’t happy; and she didn’t know how to become happy. This realization inspired a journey: Alyssa became a coach, changed careers, learned how to date honestly, transformed the dynamic in her family, navigated addiction, and confronted how to create and maintain great relationships in her life. She brings a deep understanding of The Handel Method to the work she does with her clients and students at MIT. Her analytical mindset and process-oriented nature led to her work in the Media Division, and most recently, to build, test, and launch Inner.U, Handel Group’s first digital course. In this episode: Quieting your voice and looking outside yourself for validation Her battle with bulimia and alcohol Confronting truths to shed light to the dark side How to design your dream life How to create actual change and change the voices that keep you small Shifting your mindset to empower yourself CONNECT WITH ALYSSA Inner.U Life Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Get Inner.U LIFE for just $325 with your coupon. (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HAPPINESSHAPPENS coupon at: https://bit.ly/2HDQcv3 Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/3ieW5eL On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

47 min1 w ago
Comments
096: Addiction, Validation and Confronting Your Truth with Alyssa Rocco

095: Expansion Codes and Trusting Your Aligned Path with Kevin

This week, we spoke to Kevin Work about the benefits and power of water. Water makes up so much of who we are, and we use water in so many facets of our lives every day. Kevin shared a lot about water consciousness and expansion of self and abundance. You can find out more about what we spoke about in this episode, as well as connect with him on Instagram and purchase his new book at the links below. In this episode: What Expansion Codes means and signifies How his spiritual awakening changed the course of his life Defining water consciousness Healing properties of water Phases of detox with water Masculine and Feminine energies of water How our layers of consciousness are formed, and how to peel them away CONNECT WITH KEVIN https://www.instagram.com/expansioncodes/ https://www.amazon.com/dp/0578712431?ref_=pe_3052080_397514860 CONNECT WITH SIMONA https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

45 min2 w ago
Comments
095: Expansion Codes and Trusting Your Aligned Path with Kevin

094 - Holistic Health and Redefining Your Menstrual Cycle with Dr. Heather Manley

Dr. Heather Manley is a Naturopathic Doctor and award-winning author helping people maximize their body’s potential through medicine, nutrition and lifestyle education... and everything in between! Dr. Heather is a practicing physician who received her medical degree from National University of Natural Medicine in Portland, Oregon. She is also the award-winning author of the Human Body Detectives book and curriculum series. A contributing writer to Dandelion Moms, Organic Eats magazine, Parents Canada, and KIWI magazine, in addition, the Human Body Detectives series won Moms’ Choice Award and is also a Parent Tested, Parent Approved winner. Dr. Heather has been named to the Top 50 Mompreneurs Bloggers List on both Babble, VoiceBoks and blogtrepreneur. In this episode: Why we need to prioritize our health, deeper than just in a time of pandemic The components of a balanced lifestyle How Dr. Heather’s school curriculum changes lifestyle and habits around food The phases of your menstrual cycle and how they impact your lifestyle How your cycle follows the cycle of the moon Dr. Heather’s new program called Know Your Body, Period. Tying in essential oils, crystals and self healing with your cycle Top three natural ways to support your menstrual cycle Purchase Dr. Heather's Know your body, period course on theHuman Body Detectives websiteor onThinkific. Use the codegirlpower40 for 40% off! CONNECT WITH DR. HEATHER https://www.instagram.com/heathermanleynd/ https://linktr.ee/heathermanleynd CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

47 min3 w ago
Comments
094 - Holistic Health and Redefining Your Menstrual Cycle with Dr. Heather Manley

093: Nutrition, Balanced Diet and its Impact to Your Overall Health with Andy De Santis, Registered Dietician

Andy is a registered dietician, blogger, author, and food humour enthusiast from Toronto, Canada. He graduated from the university of Toronto, School of Public Health with a masters degree in public health nutrition, and began his career at Diabetes Canada before pursuing a career in private practice, writing and food puns. In this episode: The difference between a nutritionist and a registered dietitian What a balanced diet is The balance between humour and nutrition Shifting your thoughts and perspective on food The correlation between food and mental health How to build a sustainable and supportive diet Immune boosting diet and lifestyles, including gut health The inspiration behind his books CONNECT WITH ANDY https://www.instagram.com/andytherd/ https://andytherd.com CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

45 minOCT 26
Comments
093: Nutrition, Balanced Diet and its Impact to Your Overall Health with Andy De Santis, Registered Dietician

092: Elevating Human Consciousness and Performance with Jack McCloskey

Jack's journey towards becoming a coach has been an eventful one. At Univesity, he was very much a party man, drinking and taking drugs without any real thought to it. He then went onto working in the city of London, and pretty much doing a similarthing. He then escaped and went traveling to which he lived with the Monks for 5 days, which was a turning point into his own consciousness. After a quick stop working in Australia, he returned home and created a six figure e-commerce business within nine months. Throughout this whole process, he was dipping into spirituality, the ego, and finding out what his purpose is. Thisled him to shut down his E-commerce business, investing heavilyin a mentor, and help other businesses grow by tapping into their higher self and living a more fulfilled life. In this episode: The transition into shutting down his six-figure e-commerce business How living as a Monk changed his life Jack’s take on being a performance coach Why people self sabotage How you reprogram your subconscious thoughts The magic of being more gracious and kind to yourself Taking a hold of your life and doing what you want to CONNECT WITH JACK https://www.instagram.com/1jackmccloskey/ CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

42 minOCT 19
Comments
092: Elevating Human Consciousness and Performance with Jack McCloskey

091: Alopecia, Hair Loss and Healing from the Inside Out with Johanna Dahlman

In the past Johanna used to work for Fortune 100 companies like Apple in event management in the US until her life took a big turn through the experience of an autoimmune disease called alopecia (hair loss). As conventional medicine failed her, she took matters in her own hands and started gathering knowledge about everything connected to health and wellness. After two and a half years of trial and error with natural and holistic methods she managed to completely reverse the disease. Since then she became a health coach and started Alopecia Angel in order to help others to overcome health struggles in a natural way. Johanna also hosts workshops at companies and is a speaker about health, stress management and mindfulness. In this episode Johanna’s unexpected journey with alopecia Finding holistic ways to heal her alopecia The topics we don’t talk about when it comes to alopecia How autoimmune diseases are formed Diet and a healthy routine to support a healthy lifestyle The affects of stress on the body CONNECT WITH JOHANNA https://www.johannadahlman.com/johanna https://www.instagram.com/johannadahlman/ CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

49 minOCT 12
Comments
091: Alopecia, Hair Loss and Healing from the Inside Out with Johanna Dahlman

090: Retrogrades, Tarot and Astrology with Matthew Baniak of Stillwater Alchemy

Matthew Baniak is the Founder of Still Water Alchemy - a holistic business centered on transforming the Mind, Body, and Soul through increased awareness and knowledge of one’s self, and breaking self-imposed limiting beliefs. Matthew specializes in Astrology & Tarot, and offers accountability and support through Life Coaching. Through connection to both the Spiritual and Physical Realms of Consciousness, Matthew provides his clients with the tools and knowledge needed to cultivate Success, Vitality, and Love so they can reach their full potential and acquire whatever life they desire. In this episode: Accessing your past life How to find your sun, moon and rising sun sign Perfection and action in entrepreneurship Tapping into and trusting your intuition What retrogrades are and how they work What this retrograde is calling for How to honour your time and space Moons, new moons and aligning to the moon CONNECT WITH MATTHEW: https://www.instagram.com/stillwateralchemy/ CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

54 minOCT 5
Comments
090: Retrogrades, Tarot and Astrology with Matthew Baniak of Stillwater Alchemy

089: Happiness Happens Today with Simona Nicole

This episode was previously recorded on Facebook Live in Toni Chowdhury's group. In this episode, our host Simona Nicole dove into many different topics, including: The catalyst for shifting my life How therapy changed the course of my life The life-changing lessons learned from my podcast How to know if you need help How life coaching can heal your life and future Why the work is important and the value you get from doing it CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/simona.nicolee/ https://twitter.com/simona_cos www.simonanicole.com

25 minSEP 28
Comments
089: Happiness Happens Today with Simona Nicole

088: Aligning Your Life, Healing Your Wounds, and Welcoming Abundance with Victoria Anderson

Victoria Anderson is an executive life coach, teacher and spiritual guide. She is a natural teacher who believes when people integrate their heart, mind, body, and soul they achieve their dreams. She is passionate about using The Handel Method and integrates her signaturestrength of being intimate, compassionate and direct into her coaching. She works with individuals to transform their lives, families, and vocations. This results in clients creating more joy, happiness, and fulfillment in their lives. Victoria is committed to guiding clients to expand their capacity and align with their spiritual path. Victoria joined the Handel Group in 2014 and trained in The Handel Method, coaching students attending the Leading Your Life class at Stanford Graduate School of Business. Her first experience with coaching was in 2012 when she was coached by Lauren Zander, Co-Founder of Handel Group. After six months of coaching she experienced a remarkable difference in her health after years of living with Crohn’s Disease. The method was so compelling, Victoria committed to training with the company. Working with Lauren, she also created a more connected marriage and a better relationship between herself and her family. Prior to the Handel Group, Victoria lived in London for 12 years, where she thrived in an entrepreneurial environment working in a fast-growing company supporting the leadership team in the company’s London IPO. A lifelong learner, she broadened her interests in studying journalism and building a property portfolio spanning New Zealand, California and the UK. Victoria is a Southern California native, where she earned an undergraduate degree in Englishfrom Chapman University. She earn a secondary teaching credential from California State In this episode: Her battle with and healing of Crohn’s Disease Stepping back to be the person you want to be in your life and family The stem of negative thinking and how to shift it Differentiating between noise and thoughts in your mind Reconnecting with yourself and aligning your mindset Being in tune to receive the signs you’re looking for Inner.U Life Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Get Inner.U LIFE for just $325 with your coupon. (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HAPPINESSHAPPENS coupon at: http://bit.ly/happinesshappens-IU Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/happinesshappens-consult On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/simona.nicolee/ https://twitter.com/simona_cos www.simonanicole.com

55 minSEP 21
Comments
088: Aligning Your Life, Healing Your Wounds, and Welcoming Abundance with Victoria Anderson

Latest Episodes

097: Resilience Through Illness and Achieving Your Dreams with Sarah Bofinger

After overcoming seven hip surgeries, alcohol, drugs, weight loss and depression, Sarah Bofinger (also known as Mergoddess) is on a quest to compete at the 2021 Paralympics in swimming. Having a positive mindset has led her to become a Transformation coach helping others create their dream life. Happiness is a choice and when we can accept where we are in this moment, this is where transformation begins. In this episode: A young diagnosis of hip dysplasia and how she learned how to swim. Sarah’s journey to the Special Olympics Key steps to creating your dream reality How you can develop who you are through movement, menu and mindset How you can easily manifest what you want Staying motivated with derailed plans due to Covid Finding self love through depression How to get to know yourself on a mind, body and soul level CONNECT WITH SARAH https://www.instagram.com/mergoddess11/ CONNECT WITH SIMONA https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

45 min5 d ago
Comments
097: Resilience Through Illness and Achieving Your Dreams with Sarah Bofinger

096: Addiction, Validation and Confronting Your Truth with Alyssa Rocco

Alyssa is on a mission to create positive change in the world. She came to Handel Group seven years ago with a desire to change her career. After spending nearly a decade in the biotech industry participating in the launch of two successful life changing medicines for Cystic Fibrosis and Hepatitis C, she still felt like there was something missing in her life. After one session with a coach at Handel Group, she quickly discovered what was missing - she wasn't living true to her own dreams; she wasn’t happy; and she didn’t know how to become happy. This realization inspired a journey: Alyssa became a coach, changed careers, learned how to date honestly, transformed the dynamic in her family, navigated addiction, and confronted how to create and maintain great relationships in her life. She brings a deep understanding of The Handel Method to the work she does with her clients and students at MIT. Her analytical mindset and process-oriented nature led to her work in the Media Division, and most recently, to build, test, and launch Inner.U, Handel Group’s first digital course. In this episode: Quieting your voice and looking outside yourself for validation Her battle with bulimia and alcohol Confronting truths to shed light to the dark side How to design your dream life How to create actual change and change the voices that keep you small Shifting your mindset to empower yourself CONNECT WITH ALYSSA Inner.U Life Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Get Inner.U LIFE for just $325 with your coupon. (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HAPPINESSHAPPENS coupon at: https://bit.ly/2HDQcv3 Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/3ieW5eL On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

47 min1 w ago
Comments
096: Addiction, Validation and Confronting Your Truth with Alyssa Rocco

095: Expansion Codes and Trusting Your Aligned Path with Kevin

This week, we spoke to Kevin Work about the benefits and power of water. Water makes up so much of who we are, and we use water in so many facets of our lives every day. Kevin shared a lot about water consciousness and expansion of self and abundance. You can find out more about what we spoke about in this episode, as well as connect with him on Instagram and purchase his new book at the links below. In this episode: What Expansion Codes means and signifies How his spiritual awakening changed the course of his life Defining water consciousness Healing properties of water Phases of detox with water Masculine and Feminine energies of water How our layers of consciousness are formed, and how to peel them away CONNECT WITH KEVIN https://www.instagram.com/expansioncodes/ https://www.amazon.com/dp/0578712431?ref_=pe_3052080_397514860 CONNECT WITH SIMONA https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

45 min2 w ago
Comments
095: Expansion Codes and Trusting Your Aligned Path with Kevin

094 - Holistic Health and Redefining Your Menstrual Cycle with Dr. Heather Manley

Dr. Heather Manley is a Naturopathic Doctor and award-winning author helping people maximize their body’s potential through medicine, nutrition and lifestyle education... and everything in between! Dr. Heather is a practicing physician who received her medical degree from National University of Natural Medicine in Portland, Oregon. She is also the award-winning author of the Human Body Detectives book and curriculum series. A contributing writer to Dandelion Moms, Organic Eats magazine, Parents Canada, and KIWI magazine, in addition, the Human Body Detectives series won Moms’ Choice Award and is also a Parent Tested, Parent Approved winner. Dr. Heather has been named to the Top 50 Mompreneurs Bloggers List on both Babble, VoiceBoks and blogtrepreneur. In this episode: Why we need to prioritize our health, deeper than just in a time of pandemic The components of a balanced lifestyle How Dr. Heather’s school curriculum changes lifestyle and habits around food The phases of your menstrual cycle and how they impact your lifestyle How your cycle follows the cycle of the moon Dr. Heather’s new program called Know Your Body, Period. Tying in essential oils, crystals and self healing with your cycle Top three natural ways to support your menstrual cycle Purchase Dr. Heather's Know your body, period course on theHuman Body Detectives websiteor onThinkific. Use the codegirlpower40 for 40% off! CONNECT WITH DR. HEATHER https://www.instagram.com/heathermanleynd/ https://linktr.ee/heathermanleynd CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

47 min3 w ago
Comments
094 - Holistic Health and Redefining Your Menstrual Cycle with Dr. Heather Manley

093: Nutrition, Balanced Diet and its Impact to Your Overall Health with Andy De Santis, Registered Dietician

Andy is a registered dietician, blogger, author, and food humour enthusiast from Toronto, Canada. He graduated from the university of Toronto, School of Public Health with a masters degree in public health nutrition, and began his career at Diabetes Canada before pursuing a career in private practice, writing and food puns. In this episode: The difference between a nutritionist and a registered dietitian What a balanced diet is The balance between humour and nutrition Shifting your thoughts and perspective on food The correlation between food and mental health How to build a sustainable and supportive diet Immune boosting diet and lifestyles, including gut health The inspiration behind his books CONNECT WITH ANDY https://www.instagram.com/andytherd/ https://andytherd.com CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

45 minOCT 26
Comments
093: Nutrition, Balanced Diet and its Impact to Your Overall Health with Andy De Santis, Registered Dietician

092: Elevating Human Consciousness and Performance with Jack McCloskey

Jack's journey towards becoming a coach has been an eventful one. At Univesity, he was very much a party man, drinking and taking drugs without any real thought to it. He then went onto working in the city of London, and pretty much doing a similarthing. He then escaped and went traveling to which he lived with the Monks for 5 days, which was a turning point into his own consciousness. After a quick stop working in Australia, he returned home and created a six figure e-commerce business within nine months. Throughout this whole process, he was dipping into spirituality, the ego, and finding out what his purpose is. Thisled him to shut down his E-commerce business, investing heavilyin a mentor, and help other businesses grow by tapping into their higher self and living a more fulfilled life. In this episode: The transition into shutting down his six-figure e-commerce business How living as a Monk changed his life Jack’s take on being a performance coach Why people self sabotage How you reprogram your subconscious thoughts The magic of being more gracious and kind to yourself Taking a hold of your life and doing what you want to CONNECT WITH JACK https://www.instagram.com/1jackmccloskey/ CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

42 minOCT 19
Comments
092: Elevating Human Consciousness and Performance with Jack McCloskey

091: Alopecia, Hair Loss and Healing from the Inside Out with Johanna Dahlman

In the past Johanna used to work for Fortune 100 companies like Apple in event management in the US until her life took a big turn through the experience of an autoimmune disease called alopecia (hair loss). As conventional medicine failed her, she took matters in her own hands and started gathering knowledge about everything connected to health and wellness. After two and a half years of trial and error with natural and holistic methods she managed to completely reverse the disease. Since then she became a health coach and started Alopecia Angel in order to help others to overcome health struggles in a natural way. Johanna also hosts workshops at companies and is a speaker about health, stress management and mindfulness. In this episode Johanna’s unexpected journey with alopecia Finding holistic ways to heal her alopecia The topics we don’t talk about when it comes to alopecia How autoimmune diseases are formed Diet and a healthy routine to support a healthy lifestyle The affects of stress on the body CONNECT WITH JOHANNA https://www.johannadahlman.com/johanna https://www.instagram.com/johannadahlman/ CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

49 minOCT 12
Comments
091: Alopecia, Hair Loss and Healing from the Inside Out with Johanna Dahlman

090: Retrogrades, Tarot and Astrology with Matthew Baniak of Stillwater Alchemy

Matthew Baniak is the Founder of Still Water Alchemy - a holistic business centered on transforming the Mind, Body, and Soul through increased awareness and knowledge of one’s self, and breaking self-imposed limiting beliefs. Matthew specializes in Astrology & Tarot, and offers accountability and support through Life Coaching. Through connection to both the Spiritual and Physical Realms of Consciousness, Matthew provides his clients with the tools and knowledge needed to cultivate Success, Vitality, and Love so they can reach their full potential and acquire whatever life they desire. In this episode: Accessing your past life How to find your sun, moon and rising sun sign Perfection and action in entrepreneurship Tapping into and trusting your intuition What retrogrades are and how they work What this retrograde is calling for How to honour your time and space Moons, new moons and aligning to the moon CONNECT WITH MATTHEW: https://www.instagram.com/stillwateralchemy/ CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com

54 minOCT 5
Comments
090: Retrogrades, Tarot and Astrology with Matthew Baniak of Stillwater Alchemy

089: Happiness Happens Today with Simona Nicole

This episode was previously recorded on Facebook Live in Toni Chowdhury's group. In this episode, our host Simona Nicole dove into many different topics, including: The catalyst for shifting my life How therapy changed the course of my life The life-changing lessons learned from my podcast How to know if you need help How life coaching can heal your life and future Why the work is important and the value you get from doing it CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/simona.nicolee/ https://twitter.com/simona_cos www.simonanicole.com

25 minSEP 28
Comments
089: Happiness Happens Today with Simona Nicole

088: Aligning Your Life, Healing Your Wounds, and Welcoming Abundance with Victoria Anderson

Victoria Anderson is an executive life coach, teacher and spiritual guide. She is a natural teacher who believes when people integrate their heart, mind, body, and soul they achieve their dreams. She is passionate about using The Handel Method and integrates her signaturestrength of being intimate, compassionate and direct into her coaching. She works with individuals to transform their lives, families, and vocations. This results in clients creating more joy, happiness, and fulfillment in their lives. Victoria is committed to guiding clients to expand their capacity and align with their spiritual path. Victoria joined the Handel Group in 2014 and trained in The Handel Method, coaching students attending the Leading Your Life class at Stanford Graduate School of Business. Her first experience with coaching was in 2012 when she was coached by Lauren Zander, Co-Founder of Handel Group. After six months of coaching she experienced a remarkable difference in her health after years of living with Crohn’s Disease. The method was so compelling, Victoria committed to training with the company. Working with Lauren, she also created a more connected marriage and a better relationship between herself and her family. Prior to the Handel Group, Victoria lived in London for 12 years, where she thrived in an entrepreneurial environment working in a fast-growing company supporting the leadership team in the company’s London IPO. A lifelong learner, she broadened her interests in studying journalism and building a property portfolio spanning New Zealand, California and the UK. Victoria is a Southern California native, where she earned an undergraduate degree in Englishfrom Chapman University. She earn a secondary teaching credential from California State In this episode: Her battle with and healing of Crohn’s Disease Stepping back to be the person you want to be in your life and family The stem of negative thinking and how to shift it Differentiating between noise and thoughts in your mind Reconnecting with yourself and aligning your mindset Being in tune to receive the signs you’re looking for Inner.U Life Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Get Inner.U LIFE for just $325 with your coupon. (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HAPPINESSHAPPENS coupon at: http://bit.ly/happinesshappens-IU Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/happinesshappens-consult On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/simona.nicolee/ https://twitter.com/simona_cos www.simonanicole.com

55 minSEP 21
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088: Aligning Your Life, Healing Your Wounds, and Welcoming Abundance with Victoria Anderson
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