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Heal With Medina Podcast

HealWithMedina

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Heal With Medina Podcast

Heal With Medina Podcast

HealWithMedina

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About Us

Welcome to the Heal with Medina Podcast with Medina Colaku, licensed clinical mental health counselor. Medina wanted to create an inclusive space on the air that shares about wellness and well-being, exploring life in an authentic and informed way by shifting old paradigms. Support this podcast: null/support

Latest Episodes

Guided Hypnosis for Anxiety

#13: In this episode I facilitate a guided hypnosis to help achieve states of tranquility, serenity and inner calm during times of chaos, fear and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

22 MINMAR 17
Comments
Guided Hypnosis for Anxiety

Intuitive Eating //

#12: In this episode, I sit down with licensed mental health counselor + food creator/ connoisseur Jaclyn Bennett, as we discuss the detrimental effects of diet culture. We discuss how to dismantle + reject diet culture by shifting towards intuitive eating. We explore the principles of intuitive eating, how to begin shifting our relationship with food into a more positive, trusting experience. Jaclyn incorporates her mental health training as well as her love for nutrition into her practice @blurred___limes on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

64 MINMAR 12
Comments
Intuitive Eating //

Harnessing Inner Stillness //

#11: In this episode, I sit down with licensed mental health counselor + professor Natalie Nieves, as we discuss the detrimental effects of overstimulation in our society and how to combat burnout by finding inner stillness. Natalie shares about her journey of stillness + finding further inner peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

59 MINMAR 4
Comments
Harnessing Inner Stillness //

Honoring our Bodies //

#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga & Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav Maga. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

65 MINFEB 26
Comments
Honoring our Bodies //

Making Meaning //

#09: In this episode, I sit down with child resiliency + behavioral healing expert Lauren Harrigan as we explore meaning and discuss how to cultivate meaning in life. We explore our value system as it relates to living in our truth and owning our lives. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

52 MINFEB 19
Comments
Making Meaning //

Healing from Codependency //

#08: In this episode, I discuss the origin of codependency, exploring our childhoods and initial boundaries with our families. I cover the "people/love addiction" as a learned behavior, also dissecting attachment and going over how to begin healing from this toxic cycle. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

55 MINFEB 12
Comments
Healing from Codependency //

Fiercely Loving Yourself //

#07: In this episode, I sit down with Meghan Yahrling, MA, LAC, NCC. Meg is a clinical mental health counselor who practices in New Jersey. Meghan and I discuss fiercely loving and respecting yourself, we explore how we are conditioned to reject and hate parts of ourselves based off of our upbringing and society. Meghan shares about her journey of self love, and we share about dismantling the systems that oppress us from loving ourselves fully. We also discuss the process of cultivating self love, and how to do so. You can find Meghan at @SitWithMeghan on Instagram. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

60 MINFEB 5
Comments
Fiercely Loving Yourself //

Life is not that Serious //

#06: In this episode, I discuss the origin of pain from perfectionism and how to creeps into our lives from childhood. Also, exploring how to allow yourself to be a beginner and to be perfectly imperfect and release old narratives. We also turn inwards to explore, reflect and create a relationship with authenticity. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

39 MINJAN 29
Comments
Life is not that Serious //

The Art of Manifestation //

#05: In this episode, we discuss the art of Manifesting, understanding the energy and magnetism behind the power of manifestation. We dive into what it means to manifest, how to manifest and attract abundance into our lives to become further aligned in life. As well as how to grow awareness, exploring our blockages and challenges, and how to overcome them. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

33 MINJAN 21
Comments
The Art of Manifestation //

Recalibrate, reframe, RENEW //

#04: In this episode, we reflect on the ways we have evolved, grown and shifted in 2019. We also turn inwards in order to set intentions for an abundant life in 2020. We discuss how to be moreavailable to your dreams, ambitions, and desires, to open yourself to the possibility of all of them coming true through your intentional actions in this upcoming year. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

23 MINJAN 1
Comments
Recalibrate, reframe, RENEW //

Latest Episodes

Guided Hypnosis for Anxiety

#13: In this episode I facilitate a guided hypnosis to help achieve states of tranquility, serenity and inner calm during times of chaos, fear and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

22 MINMAR 17
Comments
Guided Hypnosis for Anxiety

Intuitive Eating //

#12: In this episode, I sit down with licensed mental health counselor + food creator/ connoisseur Jaclyn Bennett, as we discuss the detrimental effects of diet culture. We discuss how to dismantle + reject diet culture by shifting towards intuitive eating. We explore the principles of intuitive eating, how to begin shifting our relationship with food into a more positive, trusting experience. Jaclyn incorporates her mental health training as well as her love for nutrition into her practice @blurred___limes on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

64 MINMAR 12
Comments
Intuitive Eating //

Harnessing Inner Stillness //

#11: In this episode, I sit down with licensed mental health counselor + professor Natalie Nieves, as we discuss the detrimental effects of overstimulation in our society and how to combat burnout by finding inner stillness. Natalie shares about her journey of stillness + finding further inner peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

59 MINMAR 4
Comments
Harnessing Inner Stillness //

Honoring our Bodies //

#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga & Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav Maga. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

65 MINFEB 26
Comments
Honoring our Bodies //

Making Meaning //

#09: In this episode, I sit down with child resiliency + behavioral healing expert Lauren Harrigan as we explore meaning and discuss how to cultivate meaning in life. We explore our value system as it relates to living in our truth and owning our lives. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

52 MINFEB 19
Comments
Making Meaning //

Healing from Codependency //

#08: In this episode, I discuss the origin of codependency, exploring our childhoods and initial boundaries with our families. I cover the "people/love addiction" as a learned behavior, also dissecting attachment and going over how to begin healing from this toxic cycle. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

55 MINFEB 12
Comments
Healing from Codependency //

Fiercely Loving Yourself //

#07: In this episode, I sit down with Meghan Yahrling, MA, LAC, NCC. Meg is a clinical mental health counselor who practices in New Jersey. Meghan and I discuss fiercely loving and respecting yourself, we explore how we are conditioned to reject and hate parts of ourselves based off of our upbringing and society. Meghan shares about her journey of self love, and we share about dismantling the systems that oppress us from loving ourselves fully. We also discuss the process of cultivating self love, and how to do so. You can find Meghan at @SitWithMeghan on Instagram. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

60 MINFEB 5
Comments
Fiercely Loving Yourself //

Life is not that Serious //

#06: In this episode, I discuss the origin of pain from perfectionism and how to creeps into our lives from childhood. Also, exploring how to allow yourself to be a beginner and to be perfectly imperfect and release old narratives. We also turn inwards to explore, reflect and create a relationship with authenticity. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

39 MINJAN 29
Comments
Life is not that Serious //

The Art of Manifestation //

#05: In this episode, we discuss the art of Manifesting, understanding the energy and magnetism behind the power of manifestation. We dive into what it means to manifest, how to manifest and attract abundance into our lives to become further aligned in life. As well as how to grow awareness, exploring our blockages and challenges, and how to overcome them. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

33 MINJAN 21
Comments
The Art of Manifestation //

Recalibrate, reframe, RENEW //

#04: In this episode, we reflect on the ways we have evolved, grown and shifted in 2019. We also turn inwards in order to set intentions for an abundant life in 2020. We discuss how to be moreavailable to your dreams, ambitions, and desires, to open yourself to the possibility of all of them coming true through your intentional actions in this upcoming year. Connect with Medina: https://www.instagram.com/healwithmedina/ https://www.facebook.com/healwithmedina/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

23 MINJAN 1
Comments
Recalibrate, reframe, RENEW //
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