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Love Yourself First

Gina Fata

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Love Yourself First

Love Yourself First

Gina Fata

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About Us

Healthy Lifestyle; Self care; Positive Body Image.

Latest Episodes

Episode 14 Clean as you go

Feeling overwhelmed? Are you taking care of yourself throughout the day, or are you letting it all build up? Listen in as I discuss the art of "cleaning as you go" to love yourself first.

7 MINJUN 1
Comments
Episode 14 Clean as you go

Episode 13 Eat In Abundance

It's ok to want to eat an abundance of food. Today's episode is about knowing when it's ok to eat in abundance, and for what reasons to do so.

10 MINMAY 17
Comments
Episode 13 Eat In Abundance

Episode 12 What to eat when you are going out to EAT

Special guest Charles Carmichael talks with me about some questions he has about what to eat when he goes out to eat.

18 MINMAY 3
Comments
Episode 12 What to eat when you are going out to EAT

Episode 11 Stop Trying to be Perfect

This episode discusses the idea that you don't have to be perfect to do or start anything. Just start!

5 MINAPR 3
Comments
Episode 11 Stop Trying to be Perfect

Episode 9 Take Responsibility

Do you take responsibility for your actions?Do you claim to be a "victim" all the time because you aren't getting what you want?Do you find ways to take responsibility for your actions?

10 MINMAR 11
Comments
Episode 9 Take Responsibility

Episode 8 Do Calories Count?

Do calories count? How do I know if I can eat a snickers bar?

12 MINMAR 4
Comments
Episode 8 Do Calories Count?

Episode 7 Everything adds up

Everything you do adds up. All of your decisions add up.

7 MINFEB 26
Comments
Episode 7 Everything adds up

Episode 6 Consistency

Being consistent is most important in achieving your goals. In this podcast, I will review the most important steps in being consistent.

9 MINFEB 19
Comments
Episode 6 Consistency

Episode 5 Vitamins & Foods

16 MINFEB 9
Comments
Episode 5 Vitamins & Foods

Episode 4 Betting on YOU!

Bet on yourself. No matter what.

8 MINJAN 15
Comments
Episode 4 Betting on YOU!

Latest Episodes

Episode 14 Clean as you go

Feeling overwhelmed? Are you taking care of yourself throughout the day, or are you letting it all build up? Listen in as I discuss the art of "cleaning as you go" to love yourself first.

7 MINJUN 1
Comments
Episode 14 Clean as you go

Episode 13 Eat In Abundance

It's ok to want to eat an abundance of food. Today's episode is about knowing when it's ok to eat in abundance, and for what reasons to do so.

10 MINMAY 17
Comments
Episode 13 Eat In Abundance

Episode 12 What to eat when you are going out to EAT

Special guest Charles Carmichael talks with me about some questions he has about what to eat when he goes out to eat.

18 MINMAY 3
Comments
Episode 12 What to eat when you are going out to EAT

Episode 11 Stop Trying to be Perfect

This episode discusses the idea that you don't have to be perfect to do or start anything. Just start!

5 MINAPR 3
Comments
Episode 11 Stop Trying to be Perfect

Episode 9 Take Responsibility

Do you take responsibility for your actions?Do you claim to be a "victim" all the time because you aren't getting what you want?Do you find ways to take responsibility for your actions?

10 MINMAR 11
Comments
Episode 9 Take Responsibility

Episode 8 Do Calories Count?

Do calories count? How do I know if I can eat a snickers bar?

12 MINMAR 4
Comments
Episode 8 Do Calories Count?

Episode 7 Everything adds up

Everything you do adds up. All of your decisions add up.

7 MINFEB 26
Comments
Episode 7 Everything adds up

Episode 6 Consistency

Being consistent is most important in achieving your goals. In this podcast, I will review the most important steps in being consistent.

9 MINFEB 19
Comments
Episode 6 Consistency

Episode 5 Vitamins & Foods

16 MINFEB 9
Comments
Episode 5 Vitamins & Foods

Episode 4 Betting on YOU!

Bet on yourself. No matter what.

8 MINJAN 15
Comments
Episode 4 Betting on YOU!

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