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Mastering Your Wellness

Jayann Maher: Wellness Podcaster

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Mastering Your Wellness

Mastering Your Wellness

Jayann Maher: Wellness Podcaster

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Followers
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Plays
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About Us

Welcome to the Mastering Your Wellness Podcast - the show dedicated to helping you achieve your goals, get inspired and give you the tools you need to take you where you want to go.Every episode will feature a special guest who I believe has an important story to tell or message to share. Every single one of us has the potential to grow, learn and live the life that we truly desire. I hope that this podcast will help both you and I achieve just that. Throughout the series I'll be covering lots of topics including goal setting, mindset, meditation, stress, anxiety, FOMO, sleep, social media and so much more!So grab your headphones and lets get stuck in!

Latest Episodes

How Being More Mindful Will Give You The Edge, Improve Your Focus and Make Life Feel Even More Enjoyable with Paddy Brosnan

Think mindfulness is just a fad ? Think again! This week on the show I spoke to Paddy Brosnan, a mindfulness teacher who works with thousands of people helping them to become more mindful. If you're not into mindfulness and see it as a fad let me tell you this episode is for you…this is not about having a 20 minute practice, this really is about introducing more focus and intention into your life, how to be more present and how it can really give you the edge both personally and professionally.

51 MIN6 d ago
Comments
How Being More Mindful Will Give You The Edge, Improve Your Focus and Make Life Feel Even More Enjoyable with Paddy Brosnan

Want To Live A More Fulfilled Life? It's All Down To The Choice You Make

In today's episode I spoke to coach and international motivational speaker, Pete Smith who changed his whole outlook on life when he had a stroke when he was only 35. The stroke almost killed him and doctors still don’t know how he is alive today. Something changed for Pete that day- he 'woke up' and grabbed his second chance at life with both hands. In this interview he talks about how we can all lead a more fulfilled life and how the choices we make everyday impact the quality of our lives.

44 MIN1 w ago
Comments
Want To Live A More Fulfilled Life? It's All Down To The Choice You Make

How To Stop Falling Into Thinking Traps And Bounce Forwards Not Back with George Anderson

An average person has between 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. Pretty startling eh?In this episode I spoke to high performance coach, George Anderson about improving the quality of our thoughts and how it can have an incredible impact on the quality of our lives. We also spoke about why in the age of information overload we actually need less information and more action in order to see a real change.

49 MIN2 w ago
Comments
How To Stop Falling Into Thinking Traps And Bounce Forwards Not Back with George Anderson

How To Say Bye Bye To Busy, Reframe Your Mindset And Take Control Of Your Life

When your describing your life, be it personally or professionally how often do you use the words- busy, mental, manic, flat out? Often? If you're like the majority of people you use the word 'busy' to describe your entire life. I wonder when did it become ok to wear 'busyness' as a badge of honour and something that demonstrates how successful you are? It this episode I talk about how to break free form the busyness agenda and take back control of how we view our lives.

35 MIN3 w ago
Comments
How To Say Bye Bye To Busy, Reframe Your Mindset And Take Control Of Your Life

The Mindset Shift that Helped Successful Fitness Blogger Maeve Madden Transform her Life (And How You Can Do It Too)

If ever there was proof needed that a shift in mindset can have a huge impact on your life it can be found in my conversation with fitness and health blogger, Maeve Madden. Her life was once ruled by an unhealthy obsession with diet & exercise, so much so that it was having a negative impact on her overall health & wellbeing. Fast forward to a few years later and Maeve is now known for her body positive content and can do attitude.It's proof that we can all improve our lives with the right outlook.

31 MINJAN 22
Comments
The Mindset Shift that Helped Successful Fitness Blogger Maeve Madden Transform her Life (And How You Can Do It Too)

Most Popular Ways To Stay Motivated This January ( It's easier thank you think!)

Losing your Mojo this January? This week I'm going to make sure you continue to stick to your goals and commitments by becoming your accountability partner and cheerleader, the person on the sidelines who is cheering you on and believing that you can do it, even if you don’t think you can yourself. I’m going to give you some simple strategies that you can implement straight away if you feel like giving up on your dream right now. I hope you enjoy!

23 MINJAN 15
Comments
Most Popular Ways To Stay Motivated This January ( It's easier thank you think!)

The Brutally Honest Motivational Talk You Need to Hear This January

Get ready to get fired up! I'm back for the first episode of 2020 and needless to say I'm more than a little excited to share this weeks episode with you. Sometimes we all need that little extra push. That extra bit of outside motivation that's going to wake you up, lift you up and create that fire in your belly to go after the dream of yours that you've been chasing for so long. That's what I hope this episode will do for you and I hope you enjoy.

21 MINJAN 9
Comments
The Brutally Honest Motivational Talk You Need to Hear This January

The Best of The Mastering Your Wellness Podcast 2019

It's been a phenomenal year of incredible guests and insights for the Mastering Your Wellness Podcast, so what better way to end a super year than with a roundup of some of the best moments from the show this year. Featuring James Sweetman, Siobhan Murray, Graham McCormack, Jack Kavanagh, Ciara Conlon and Karen Dwyer. I hope you enjoy and feel inspired to make the changes you want in 2020!

30 MIN2019 DEC 31
Comments
The Best of The Mastering Your Wellness Podcast 2019

Why Creating Habits is the Secret Sauce Behind Any Successful Goal

Trying to do it all and be wonder woman often leaves us ladies feeling absolutely mentally and physically exhausted come Christmas. You're trying to think of everybody, wrap everything up in work, and you have a list as long as your arm of things that you need to get done. Therefore in this weeks episode I spoke to Productivity Expert & Coach, Ciara Conlon to ask for some advice and tips on how we can become more productive in our lives & ease some of the stress over the coming weeks. Enjoy!

38 MIN2019 DEC 9
Comments
Why Creating Habits is the Secret Sauce Behind Any Successful Goal

Focus is The Key To Success: Simple Strategies to Get More Focused at Work

Do you struggle with staying in the 'zone'. Are you easily distracted, reach for your phone constantly and find that tasks are taking longer than usual? It sounds like you need more focus in your life! In this episode I share some simple strategies to help you get more focused at work. They are simple everyday strategies but once implemented can have a huge impact on your ability to focus and the amount of super work you get done. Enjoy!

22 MIN2019 DEC 3
Comments
Focus is The Key To Success: Simple Strategies to Get More Focused at Work

Latest Episodes

How Being More Mindful Will Give You The Edge, Improve Your Focus and Make Life Feel Even More Enjoyable with Paddy Brosnan

Think mindfulness is just a fad ? Think again! This week on the show I spoke to Paddy Brosnan, a mindfulness teacher who works with thousands of people helping them to become more mindful. If you're not into mindfulness and see it as a fad let me tell you this episode is for you…this is not about having a 20 minute practice, this really is about introducing more focus and intention into your life, how to be more present and how it can really give you the edge both personally and professionally.

51 MIN6 d ago
Comments
How Being More Mindful Will Give You The Edge, Improve Your Focus and Make Life Feel Even More Enjoyable with Paddy Brosnan

Want To Live A More Fulfilled Life? It's All Down To The Choice You Make

In today's episode I spoke to coach and international motivational speaker, Pete Smith who changed his whole outlook on life when he had a stroke when he was only 35. The stroke almost killed him and doctors still don’t know how he is alive today. Something changed for Pete that day- he 'woke up' and grabbed his second chance at life with both hands. In this interview he talks about how we can all lead a more fulfilled life and how the choices we make everyday impact the quality of our lives.

44 MIN1 w ago
Comments
Want To Live A More Fulfilled Life? It's All Down To The Choice You Make

How To Stop Falling Into Thinking Traps And Bounce Forwards Not Back with George Anderson

An average person has between 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. Pretty startling eh?In this episode I spoke to high performance coach, George Anderson about improving the quality of our thoughts and how it can have an incredible impact on the quality of our lives. We also spoke about why in the age of information overload we actually need less information and more action in order to see a real change.

49 MIN2 w ago
Comments
How To Stop Falling Into Thinking Traps And Bounce Forwards Not Back with George Anderson

How To Say Bye Bye To Busy, Reframe Your Mindset And Take Control Of Your Life

When your describing your life, be it personally or professionally how often do you use the words- busy, mental, manic, flat out? Often? If you're like the majority of people you use the word 'busy' to describe your entire life. I wonder when did it become ok to wear 'busyness' as a badge of honour and something that demonstrates how successful you are? It this episode I talk about how to break free form the busyness agenda and take back control of how we view our lives.

35 MIN3 w ago
Comments
How To Say Bye Bye To Busy, Reframe Your Mindset And Take Control Of Your Life

The Mindset Shift that Helped Successful Fitness Blogger Maeve Madden Transform her Life (And How You Can Do It Too)

If ever there was proof needed that a shift in mindset can have a huge impact on your life it can be found in my conversation with fitness and health blogger, Maeve Madden. Her life was once ruled by an unhealthy obsession with diet & exercise, so much so that it was having a negative impact on her overall health & wellbeing. Fast forward to a few years later and Maeve is now known for her body positive content and can do attitude.It's proof that we can all improve our lives with the right outlook.

31 MINJAN 22
Comments
The Mindset Shift that Helped Successful Fitness Blogger Maeve Madden Transform her Life (And How You Can Do It Too)

Most Popular Ways To Stay Motivated This January ( It's easier thank you think!)

Losing your Mojo this January? This week I'm going to make sure you continue to stick to your goals and commitments by becoming your accountability partner and cheerleader, the person on the sidelines who is cheering you on and believing that you can do it, even if you don’t think you can yourself. I’m going to give you some simple strategies that you can implement straight away if you feel like giving up on your dream right now. I hope you enjoy!

23 MINJAN 15
Comments
Most Popular Ways To Stay Motivated This January ( It's easier thank you think!)

The Brutally Honest Motivational Talk You Need to Hear This January

Get ready to get fired up! I'm back for the first episode of 2020 and needless to say I'm more than a little excited to share this weeks episode with you. Sometimes we all need that little extra push. That extra bit of outside motivation that's going to wake you up, lift you up and create that fire in your belly to go after the dream of yours that you've been chasing for so long. That's what I hope this episode will do for you and I hope you enjoy.

21 MINJAN 9
Comments
The Brutally Honest Motivational Talk You Need to Hear This January

The Best of The Mastering Your Wellness Podcast 2019

It's been a phenomenal year of incredible guests and insights for the Mastering Your Wellness Podcast, so what better way to end a super year than with a roundup of some of the best moments from the show this year. Featuring James Sweetman, Siobhan Murray, Graham McCormack, Jack Kavanagh, Ciara Conlon and Karen Dwyer. I hope you enjoy and feel inspired to make the changes you want in 2020!

30 MIN2019 DEC 31
Comments
The Best of The Mastering Your Wellness Podcast 2019

Why Creating Habits is the Secret Sauce Behind Any Successful Goal

Trying to do it all and be wonder woman often leaves us ladies feeling absolutely mentally and physically exhausted come Christmas. You're trying to think of everybody, wrap everything up in work, and you have a list as long as your arm of things that you need to get done. Therefore in this weeks episode I spoke to Productivity Expert & Coach, Ciara Conlon to ask for some advice and tips on how we can become more productive in our lives & ease some of the stress over the coming weeks. Enjoy!

38 MIN2019 DEC 9
Comments
Why Creating Habits is the Secret Sauce Behind Any Successful Goal

Focus is The Key To Success: Simple Strategies to Get More Focused at Work

Do you struggle with staying in the 'zone'. Are you easily distracted, reach for your phone constantly and find that tasks are taking longer than usual? It sounds like you need more focus in your life! In this episode I share some simple strategies to help you get more focused at work. They are simple everyday strategies but once implemented can have a huge impact on your ability to focus and the amount of super work you get done. Enjoy!

22 MIN2019 DEC 3
Comments
Focus is The Key To Success: Simple Strategies to Get More Focused at Work
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