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Mind Over Body

mindoverbody

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Mind Over Body

Mind Over Body

mindoverbody

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About Us

The podcast where I discuss topics and ideas to help you take control of your life, become the best version of yourself and follow your passion.

Latest Episodes

Why MIND OVER BODY

Episode 29 - People have asked me, why Mind Over Body? In this episode Isharewith your how thesethree simple, yetpowerful words, have changed my outlook towards life and how your mindset is your best assettowardsachieving a better you.

15 MIN4 d ago
Comments
Why MIND OVER BODY

Evaluate Where You Are

Episode 28 - It’s coming to thehalfway point of the year. Looking back at the first half of 2020, what have you accomplished so far? Did you manage to achieve any goals or resolutions that you have sought to achieve? Are you in the process ofachieving those goals?Sometimes we need to take a quick pit stop in life toevaluate ourselves so as to ensure that we are heading in the right direction of where we want to go. But how do we do it?

16 MIN1 w ago
Comments
Evaluate Where You Are

No One Owes You A Living

Episode 27 - The Covid-19 pandemic has hit many people hard all around the world. As a result of this widespread virus, many have lost their jobs and the global economy suffered a huge downturn. Many have chosen to move on with their lives by learning new skills in order to take up new jobs to cope with their financial situation while some choose to focus on the negative side of the situation. In this episode, I share with you my views on why we should stopcomplaining and learn how to adapt to a“new” way of life that is here to stay.

17 MIN2 w ago
Comments
No One Owes You A Living

How I Feel Right Now

Episode 26 - Nobody's perfect, including me.

7 MIN3 w ago
Comments
How I Feel Right Now

Marry the Process. Divorce the Results.

Episode 25 - So you’re going after that big dream of yours and you’re following the process but youdon’t see the results. Youkeep working on the process but somehow that goal seems to be slipping away. You start to wonder why theresults are not showing. What do you do?

10 MINJUN 4
Comments
Marry the Process. Divorce the Results.

Priorities Are Never In Conflict

Episode 24 - Howmany times have you heard someone say“…but I don’t have time for this!” or“I need 30 hours a day!”. Maybe you have beenguilty of blaming time for not being able to do the things that you want to do. The truth is that all of us only have 24 hours a day and we need to know how to make the best use of that time to do whatever we want to do in life.

16 MINMAY 28
Comments
Priorities Are Never In Conflict

The Four Minute Mile

Episode 23 -Legend has it that it is impossible for the human body to run a mile within four minutes. Experts have said for years that it is not humanly possible for anyone to complete the 4 minute. Not only has that myth been busted, many have now been able to achieve it, all because of one man’s vision, certainty and belief.

14 MINMAY 21
Comments
The Four Minute Mile

The Bamboo Tree

Episode 22 - This is one of my favourite stories to read and share because we can learn so much from it. It’s not complicated but yet it’s so difficult to achieve at the same time. In this episode, I talk to you about the understanding thegrowth process of the bamboo tree and how understanding it can help you grow into a more successful individual.

19 MINMAY 14
Comments
The Bamboo Tree

Catch Up: with Marcus Fam Part III

Episode 21 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. This episodes touches on Marcus’ bodybuilding journey, what it takes to become a bodybuilder, taking part in bodybuilding competitions and representing Singapore, becoming a champion and why real men wear tights. White tights.

33 MINMAY 7
Comments
Catch Up: with Marcus Fam Part III

Catch Up: with Marcus Fam Part II

Episode 20 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. Part two of the series focuses on nutrition, ketogenic dieting and he also shares with us why squatting can make you a better human being overall.This episode is also specially dedicated to our friend Joy Ong, with the message "We are very hungry."

25 MINAPR 30
Comments
Catch Up: with Marcus Fam Part II

Latest Episodes

Why MIND OVER BODY

Episode 29 - People have asked me, why Mind Over Body? In this episode Isharewith your how thesethree simple, yetpowerful words, have changed my outlook towards life and how your mindset is your best assettowardsachieving a better you.

15 MIN4 d ago
Comments
Why MIND OVER BODY

Evaluate Where You Are

Episode 28 - It’s coming to thehalfway point of the year. Looking back at the first half of 2020, what have you accomplished so far? Did you manage to achieve any goals or resolutions that you have sought to achieve? Are you in the process ofachieving those goals?Sometimes we need to take a quick pit stop in life toevaluate ourselves so as to ensure that we are heading in the right direction of where we want to go. But how do we do it?

16 MIN1 w ago
Comments
Evaluate Where You Are

No One Owes You A Living

Episode 27 - The Covid-19 pandemic has hit many people hard all around the world. As a result of this widespread virus, many have lost their jobs and the global economy suffered a huge downturn. Many have chosen to move on with their lives by learning new skills in order to take up new jobs to cope with their financial situation while some choose to focus on the negative side of the situation. In this episode, I share with you my views on why we should stopcomplaining and learn how to adapt to a“new” way of life that is here to stay.

17 MIN2 w ago
Comments
No One Owes You A Living

How I Feel Right Now

Episode 26 - Nobody's perfect, including me.

7 MIN3 w ago
Comments
How I Feel Right Now

Marry the Process. Divorce the Results.

Episode 25 - So you’re going after that big dream of yours and you’re following the process but youdon’t see the results. Youkeep working on the process but somehow that goal seems to be slipping away. You start to wonder why theresults are not showing. What do you do?

10 MINJUN 4
Comments
Marry the Process. Divorce the Results.

Priorities Are Never In Conflict

Episode 24 - Howmany times have you heard someone say“…but I don’t have time for this!” or“I need 30 hours a day!”. Maybe you have beenguilty of blaming time for not being able to do the things that you want to do. The truth is that all of us only have 24 hours a day and we need to know how to make the best use of that time to do whatever we want to do in life.

16 MINMAY 28
Comments
Priorities Are Never In Conflict

The Four Minute Mile

Episode 23 -Legend has it that it is impossible for the human body to run a mile within four minutes. Experts have said for years that it is not humanly possible for anyone to complete the 4 minute. Not only has that myth been busted, many have now been able to achieve it, all because of one man’s vision, certainty and belief.

14 MINMAY 21
Comments
The Four Minute Mile

The Bamboo Tree

Episode 22 - This is one of my favourite stories to read and share because we can learn so much from it. It’s not complicated but yet it’s so difficult to achieve at the same time. In this episode, I talk to you about the understanding thegrowth process of the bamboo tree and how understanding it can help you grow into a more successful individual.

19 MINMAY 14
Comments
The Bamboo Tree

Catch Up: with Marcus Fam Part III

Episode 21 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. This episodes touches on Marcus’ bodybuilding journey, what it takes to become a bodybuilder, taking part in bodybuilding competitions and representing Singapore, becoming a champion and why real men wear tights. White tights.

33 MINMAY 7
Comments
Catch Up: with Marcus Fam Part III

Catch Up: with Marcus Fam Part II

Episode 20 - In this three part series of 'Catch Up', my buddy from Serangoon JC Marcus joins me at G77+ as we talk about fitness, nutrition and mindset. Part two of the series focuses on nutrition, ketogenic dieting and he also shares with us why squatting can make you a better human being overall.This episode is also specially dedicated to our friend Joy Ong, with the message "We are very hungry."

25 MINAPR 30
Comments
Catch Up: with Marcus Fam Part II
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