Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Mindfulness Under The Moonlight

Ria

0
Followers
1
Plays
Mindfulness Under The Moonlight

Mindfulness Under The Moonlight

Ria

0
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

♡ A weekly Self-help podcast by Ria discovering the universe of self-help, natural healing and all things magically mindful.

Latest Episodes

Rialationships & lots of love ♡

My new podcast Rialationships & lots of love launches Thursday 17th September 2020 on all platforms ♡ From the bottom of my heart, thank you for joining me on Mindfulness under the Moonlight ♡ Listen to Rialationships & lots of love on: YouTube: https://www.youtube.com/c/Rialationships/videos Apple Podcasts: (Available on Thursday 17th September ) Spotify: https://open.spotify.com/episode/1FxKSrqfI7hrQdQGMLbAJe Anchor Fm: https://anchor.fm/ria-quartz ♡ You can follow the official Rialationships Instagram : @ Rialationships https://www.instagram.com/rialationships ♡ Connect with me on my personal IG: @RiaQuartz https://www.instagram.com/riaquartz

7 min2 w ago
Comments
Rialationships & lots of love ♡

Body Image, Weight Loss & Relationship With Food.

Happy September! In this week’s episode I share my recent experience with body image, weight loss and how they affected my relationship with food. To see my vegan and plant- based food creations you can follow me on Instagram: @RiaQuartz. Disclaimer: Always consultant your professional medical practitioner for any health issues you have .

17 minSEP 1
Comments
Body Image, Weight Loss & Relationship With Food.

Responding vs Reacting

Happy Virgo Season! This week’s episode is all about how to respond over react. We all have reacted at some point ( or a few ) during this year and that’s okay because we are human! However, let’s not make it a habit and instead learn to navigate through the feeling of reacting and respond with love . In this week’s episode I also discuss our mental, emotional health during this time , school starting in September and having compassion in our hearts when anyone is under the weather . If you enjoyed this episode you can share or leave a rating :) Have a fabulous week and I’ll see you in September! Instagram: @RiaQuartz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

17 minAUG 24
Comments
Responding vs Reacting

What 2020 Taught Me

This year has tested everybody in many different forms but something we all have in common is the resilience we have as a collective to bounce back. In today's episode I share what I have learned through the past couple of months and how these testing times have shaped me to become more mindful. Enjoy :) Instagram: @RiaQuartz https://www.instagram.com/riaquartz/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

33 minAUG 11
Comments
What 2020 Taught Me

Embracing The Future With Vision & Communication

Welcome to this week’s episode. Today I felt like shuffling some Oracle Cards and allow the wisdom to guide us. I discuss manifestation , communication, coping mechanisms and much more. Enjoy! J Remember to step into your light and truth . Don’t hold back. You are magic . Connect with me on Instagram: @RiaQuartz YouTube: https://www.youtube.com/channel/UCfpjuRIfAOpBbI4Pqdso60A/videos Disclaimer: Always consult your GP for health issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

9 minJUL 30
Comments
Embracing The Future With Vision & Communication

Taking Care Of Your Mental Health in 2020

Wishing everyone a happy and healthy start to this brand new month. Today i’m discussing Mental Health & how it has been a challenge for almost everyone around the world in the past months. I share how I managed my mental health during this time and the passions I reconnected with to keep myself aligned You can connect with me on my Instagram: @RiaQuartz YouTube: https://www.youtube.com/channel/UCfpjuRIfAOpBbI4Pqdso60A/videos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

16 minJUL 2
Comments
Taking Care Of Your Mental Health in 2020

Mental Health Awareness Week | Honouring your emotions

On today’s episode we take a mindful approach towards Mental Health Awareness Week Every person on this beautiful Planet is having an emotional and spiritual experience . We all have waves emotions that arise in our conscious throughout our life. On some days we feel fabulous and on top of the world however, at other times we may feel under the weather. Understanding our emotions and triggers is a powerful journey to grow and expand like a lotus flower. Embrace your emotions and learn the wisdom behind . Let’s break the stigma! Instagram: @RiaQuartz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

18 minMAY 19
Comments
Mental Health Awareness Week | Honouring your emotions

Grow & Glow in Quarantine | Outgrowing The Past & Moving Into The Bright Future Glowing

Happy Mindful Monday! I am so excited to share my new podcast artwork and intro music . Last week I was getting a creative nudge, I felt like I needed a podcast makeover and here we are! Always give your creativity the time and space it requires to create magic . This week’s episode is all about Growth! We all have gone through growing pains but at the end of it all, we become the best version of ourself. Sometimes change can be challenging but their is always beauty behind it . Although we are social distancing, we are silll growing as indviduals and as a society! We are discovering so much about ourselves which ultimately gives us self-awareness and that is a necessary step towards our personal evolution . I also discuss the difficult part of outgrowing friendships and relationships and how to navigate that challange through our mindful mindset Let us all grow from this current situation and glow as bright as the moon and stars . --- This episode is sponsored by · Anchor: The ea...

19 minAPR 28
Comments
Grow & Glow in Quarantine | Outgrowing The Past & Moving Into The Bright Future Glowing

Visualizing Our Future | The Power of Thought

We are powerful creators and have the ability to create the future we dream of from our hearts through simple visualizing . Visualization is a simple tool that has the power to manifest our desires into reality . I will be releasing bonus episodes every Thursday on Mindfulness under the Moonlight to radiate more mindfulness . Connect with me on Instagram: @RiaQuartz & @RozeQuartzMedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

9 minAPR 13
Comments
Visualizing Our Future | The Power of Thought

The Time Is Now | Full Moon in Libra Message

I hope you enjoy this week’s bonus episode in honour of the Full Moon in Libra. Now is the time for us to let go of what we can’t change and surrender to the Universe .The Universe has our back, all we must do is meet it half way by having hope, faith , love and courage . To read my interpretation on The Starseed Oracle Deck by Rebecca Campbell visit my Instagram @Ria Quartz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

19 minAPR 8
Comments
The Time Is Now | Full Moon in Libra Message

Latest Episodes

Rialationships & lots of love ♡

My new podcast Rialationships & lots of love launches Thursday 17th September 2020 on all platforms ♡ From the bottom of my heart, thank you for joining me on Mindfulness under the Moonlight ♡ Listen to Rialationships & lots of love on: YouTube: https://www.youtube.com/c/Rialationships/videos Apple Podcasts: (Available on Thursday 17th September ) Spotify: https://open.spotify.com/episode/1FxKSrqfI7hrQdQGMLbAJe Anchor Fm: https://anchor.fm/ria-quartz ♡ You can follow the official Rialationships Instagram : @ Rialationships https://www.instagram.com/rialationships ♡ Connect with me on my personal IG: @RiaQuartz https://www.instagram.com/riaquartz

7 min2 w ago
Comments
Rialationships & lots of love ♡

Body Image, Weight Loss & Relationship With Food.

Happy September! In this week’s episode I share my recent experience with body image, weight loss and how they affected my relationship with food. To see my vegan and plant- based food creations you can follow me on Instagram: @RiaQuartz. Disclaimer: Always consultant your professional medical practitioner for any health issues you have .

17 minSEP 1
Comments
Body Image, Weight Loss & Relationship With Food.

Responding vs Reacting

Happy Virgo Season! This week’s episode is all about how to respond over react. We all have reacted at some point ( or a few ) during this year and that’s okay because we are human! However, let’s not make it a habit and instead learn to navigate through the feeling of reacting and respond with love . In this week’s episode I also discuss our mental, emotional health during this time , school starting in September and having compassion in our hearts when anyone is under the weather . If you enjoyed this episode you can share or leave a rating :) Have a fabulous week and I’ll see you in September! Instagram: @RiaQuartz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

17 minAUG 24
Comments
Responding vs Reacting

What 2020 Taught Me

This year has tested everybody in many different forms but something we all have in common is the resilience we have as a collective to bounce back. In today's episode I share what I have learned through the past couple of months and how these testing times have shaped me to become more mindful. Enjoy :) Instagram: @RiaQuartz https://www.instagram.com/riaquartz/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

33 minAUG 11
Comments
What 2020 Taught Me

Embracing The Future With Vision & Communication

Welcome to this week’s episode. Today I felt like shuffling some Oracle Cards and allow the wisdom to guide us. I discuss manifestation , communication, coping mechanisms and much more. Enjoy! J Remember to step into your light and truth . Don’t hold back. You are magic . Connect with me on Instagram: @RiaQuartz YouTube: https://www.youtube.com/channel/UCfpjuRIfAOpBbI4Pqdso60A/videos Disclaimer: Always consult your GP for health issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

9 minJUL 30
Comments
Embracing The Future With Vision & Communication

Taking Care Of Your Mental Health in 2020

Wishing everyone a happy and healthy start to this brand new month. Today i’m discussing Mental Health & how it has been a challenge for almost everyone around the world in the past months. I share how I managed my mental health during this time and the passions I reconnected with to keep myself aligned You can connect with me on my Instagram: @RiaQuartz YouTube: https://www.youtube.com/channel/UCfpjuRIfAOpBbI4Pqdso60A/videos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

16 minJUL 2
Comments
Taking Care Of Your Mental Health in 2020

Mental Health Awareness Week | Honouring your emotions

On today’s episode we take a mindful approach towards Mental Health Awareness Week Every person on this beautiful Planet is having an emotional and spiritual experience . We all have waves emotions that arise in our conscious throughout our life. On some days we feel fabulous and on top of the world however, at other times we may feel under the weather. Understanding our emotions and triggers is a powerful journey to grow and expand like a lotus flower. Embrace your emotions and learn the wisdom behind . Let’s break the stigma! Instagram: @RiaQuartz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

18 minMAY 19
Comments
Mental Health Awareness Week | Honouring your emotions

Grow & Glow in Quarantine | Outgrowing The Past & Moving Into The Bright Future Glowing

Happy Mindful Monday! I am so excited to share my new podcast artwork and intro music . Last week I was getting a creative nudge, I felt like I needed a podcast makeover and here we are! Always give your creativity the time and space it requires to create magic . This week’s episode is all about Growth! We all have gone through growing pains but at the end of it all, we become the best version of ourself. Sometimes change can be challenging but their is always beauty behind it . Although we are social distancing, we are silll growing as indviduals and as a society! We are discovering so much about ourselves which ultimately gives us self-awareness and that is a necessary step towards our personal evolution . I also discuss the difficult part of outgrowing friendships and relationships and how to navigate that challange through our mindful mindset Let us all grow from this current situation and glow as bright as the moon and stars . --- This episode is sponsored by · Anchor: The ea...

19 minAPR 28
Comments
Grow & Glow in Quarantine | Outgrowing The Past & Moving Into The Bright Future Glowing

Visualizing Our Future | The Power of Thought

We are powerful creators and have the ability to create the future we dream of from our hearts through simple visualizing . Visualization is a simple tool that has the power to manifest our desires into reality . I will be releasing bonus episodes every Thursday on Mindfulness under the Moonlight to radiate more mindfulness . Connect with me on Instagram: @RiaQuartz & @RozeQuartzMedia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

9 minAPR 13
Comments
Visualizing Our Future | The Power of Thought

The Time Is Now | Full Moon in Libra Message

I hope you enjoy this week’s bonus episode in honour of the Full Moon in Libra. Now is the time for us to let go of what we can’t change and surrender to the Universe .The Universe has our back, all we must do is meet it half way by having hope, faith , love and courage . To read my interpretation on The Starseed Oracle Deck by Rebecca Campbell visit my Instagram @Ria Quartz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

19 minAPR 8
Comments
The Time Is Now | Full Moon in Libra Message
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.