Bonus Episode 12: Insights From The Stoics

Bonus Episode 11: Introducing the Enneagram

Bonus Episode 10: Black Lives Matter: Time To Speak Up

Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

Episode 10: Celebrate, Rest and Repeat

EYou did it! You have achieved your goal. In this episode, you will identify what you’ve achieved and celebrate it. You'll share the win with those who’ve helped you and those who will shep nachas with you. You'll learn about the the positive impact that acknowledging and celebrating your goal will have on you, those around you, and the next goal you set. And before you get started on the next goal, I’ll revue the value of a well-deserved rest. Let's celebrate, rest (and repeat).

Episode 9: Close The Deal

EAt this point, you’ve arrived at a “9” on your “How close am I to achieving this Goal” scale. You are close enough to see it. In this episode, you will acknowledge what you’ve done to get here, create a strategy to take this one over the finish line with a smile on your face, connect with why this goal matters to you, and authentically deliver your final actions.

Bonus Episode 8: What's The Story You're Telling Yourself?

EIn this bonus episode we'll talk about the benefits of storytelling. As in the story you tell yourself about your life. I'll share some tools that you can use to create a greater sense of meaning in your life *especially* when you're experiencing difficulty (as we all are right now, during the pandemic). Using one of the four pillars of meaning from Emily Esfahani Smith'sbook,The Power of Meaning, we focus on storytelling as a way to find redemption in a difficult time.

Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action

EIf last episode created insights for the final drive toward your goal, this episode will help you take action. These are tools that you can use -- right now, to drive closer toward your goal. This is the penultimate coaching episode. Your next chapter, “Closing the Deal,” will take you the final mile toward Goal achievement, and the last chapter will help you tie it up with a bow, and recognize your achievement. You may live between episodes 7 and 8 for a little bit, until you're just that final step away from goal achievement. This is a meaty one, let's get into it!

Bonus Episode 7: Planning Your Pandemic Summer

EYep. It's on. And it's not going to be like any summer you've seen before. In this episode I share two tools to plan your pandemic summer; John Doerr's OKRs (Objectives and Key Results) and my very own Whole Life Model (see Episode 3 of Personal (R)evolution for the extended dance mix on the WLM). The pandemic summer is upon us; so let's prioritize what's important for you this summer. And if you're in need; I'm always here for anonline life coachingsession. Thanks for listening!

Episode 7: Inspire Your Thinking and Increase Momentum

EYou’re more than halfway through the podcast course at this point, and my expectation is that you're in the final half of goal pursuit. You have established SMART goal with your Whole Life in mind. You have a happiness practice and you've identified the network you have -- and want to build -- to achieve your goal. Now it's time to take large strides toward your goal. To do that, in this episode I will introduce the following concepts that will help you drive toward insight and move toward your goal. They include: The Pygmalion Effect / Scarcity and Abundance Mindsets / Heuristic and Algorithmic Work styles / The Prerequisites to Flow State / Self-Compassion / The Disney Model.