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Personal Revolution with Allison Task

Himalaya Media Inc. x Allison Task

376
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2.2K
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Personal Revolution with Allison Task

Personal Revolution with Allison Task

Himalaya Media Inc. x Allison Task

376
Followers
2.2K
Plays
$4.99/month

Recurring billing. Cancel anytime.

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Exclusive Episodes
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Get the complete 3-month course plus a personalized workbook to keep you on track. Interact with like-minded individuals and Allison herself in the members-only community.

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About Us

In Personal (R)evolution, best-selling author and life coach Allison Task helps you take control of your life. This FREE 3-month podcast course along with bonus episodes every Thursday will help you create a clear vision for what you want out of life, remove the blocks that are holding you back, and develop a detailed action plan that will take you from where you are to where you want to be. You can find the course anywhere you listen to podcasts, but make sure to subscribe to Personal (R)evolution Premium on the Himalaya app to get a personal workbook, exclusive content, and access to a community of other change-makers working toward their goals with positivity, possibility, and momentum. If you're ready to go after a better life, you are ready for Personal (R)evolution. Download the Himalaya app, search Personal Revolution, and use promo code REVOLUTION at check out for your first month, free!

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Latest Episodes

Bonus Episode 12: Insights From The Stoics

13 MIN4 d ago
Comments
Bonus Episode 12: Insights From The Stoics

Bonus Episode 11: Introducing the Enneagram

10 MIN2 w ago
Comments
Bonus Episode 11: Introducing the Enneagram

Bonus Episode 10: Black Lives Matter: Time To Speak Up

9 MINJUN 11
Comments
Bonus Episode 10: Black Lives Matter: Time To Speak Up

Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

12 MINJUN 4
Comments
Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

Episode 10: Celebrate, Rest and Repeat

EYou did it! You have achieved your goal. In this episode, you will identify what you’ve achieved and celebrate it. You'll share the win with those who’ve helped you and those who will shep nachas with you. You'll learn about the the positive impact that acknowledging and celebrating your goal will have on you, those around you, and the next goal you set. And before you get started on the next goal, I’ll revue the value of a well-deserved rest. Let's celebrate, rest (and repeat).

56 MINJUN 2
Comments
Episode 10: Celebrate, Rest and Repeat

Episode 9: Close The Deal

EAt this point, you’ve arrived at a “9” on your “How close am I to achieving this Goal” scale. You are close enough to see it. In this episode, you will acknowledge what you’ve done to get here, create a strategy to take this one over the finish line with a smile on your face, connect with why this goal matters to you, and authentically deliver your final actions.

22 MINMAY 26
Comments
Episode 9: Close The Deal

Bonus Episode 8: What's The Story You're Telling Yourself?

EIn this bonus episode we'll talk about the benefits of storytelling. As in the story you tell yourself about your life. I'll share some tools that you can use to create a greater sense of meaning in your life *especially* when you're experiencing difficulty (as we all are right now, during the pandemic). Using one of the four pillars of meaning from Emily Esfahani Smith'sbook,The Power of Meaning, we focus on storytelling as a way to find redemption in a difficult time.

19 MINMAY 21
Comments
Bonus Episode 8: What's The Story You're Telling Yourself?

Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action

EIf last episode created insights for the final drive toward your goal, this episode will help you take action. These are tools that you can use -- right now, to drive closer toward your goal. This is the penultimate coaching episode. Your next chapter, “Closing the Deal,” will take you the final mile toward Goal achievement, and the last chapter will help you tie it up with a bow, and recognize your achievement. You may live between episodes 7 and 8 for a little bit, until you're just that final step away from goal achievement. This is a meaty one, let's get into it!

51 MINMAY 19
Comments
Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action

Bonus Episode 7: Planning Your Pandemic Summer

EYep. It's on. And it's not going to be like any summer you've seen before. In this episode I share two tools to plan your pandemic summer; John Doerr's OKRs (Objectives and Key Results) and my very own Whole Life Model (see Episode 3 of Personal (R)evolution for the extended dance mix on the WLM). The pandemic summer is upon us; so let's prioritize what's important for you this summer. And if you're in need; I'm always here for anonline life coachingsession. Thanks for listening!

14 MINMAY 14
Comments
Bonus Episode 7: Planning Your Pandemic Summer

Episode 7: Inspire Your Thinking and Increase Momentum

EYou’re more than halfway through the podcast course at this point, and my expectation is that you're in the final half of goal pursuit. You have established SMART goal with your Whole Life in mind. You have a happiness practice and you've identified the network you have -- and want to build -- to achieve your goal. Now it's time to take large strides toward your goal. To do that, in this episode I will introduce the following concepts that will help you drive toward insight and move toward your goal. They include: The Pygmalion Effect / Scarcity and Abundance Mindsets / Heuristic and Algorithmic Work styles / The Prerequisites to Flow State / Self-Compassion / The Disney Model.

51 MINMAY 13
Comments
Episode 7: Inspire Your Thinking and Increase Momentum

Latest Episodes

Bonus Episode 12: Insights From The Stoics

13 MIN4 d ago
Comments
Bonus Episode 12: Insights From The Stoics

Bonus Episode 11: Introducing the Enneagram

10 MIN2 w ago
Comments
Bonus Episode 11: Introducing the Enneagram

Bonus Episode 10: Black Lives Matter: Time To Speak Up

9 MINJUN 11
Comments
Bonus Episode 10: Black Lives Matter: Time To Speak Up

Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

12 MINJUN 4
Comments
Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

Episode 10: Celebrate, Rest and Repeat

EYou did it! You have achieved your goal. In this episode, you will identify what you’ve achieved and celebrate it. You'll share the win with those who’ve helped you and those who will shep nachas with you. You'll learn about the the positive impact that acknowledging and celebrating your goal will have on you, those around you, and the next goal you set. And before you get started on the next goal, I’ll revue the value of a well-deserved rest. Let's celebrate, rest (and repeat).

56 MINJUN 2
Comments
Episode 10: Celebrate, Rest and Repeat

Episode 9: Close The Deal

EAt this point, you’ve arrived at a “9” on your “How close am I to achieving this Goal” scale. You are close enough to see it. In this episode, you will acknowledge what you’ve done to get here, create a strategy to take this one over the finish line with a smile on your face, connect with why this goal matters to you, and authentically deliver your final actions.

22 MINMAY 26
Comments
Episode 9: Close The Deal

Bonus Episode 8: What's The Story You're Telling Yourself?

EIn this bonus episode we'll talk about the benefits of storytelling. As in the story you tell yourself about your life. I'll share some tools that you can use to create a greater sense of meaning in your life *especially* when you're experiencing difficulty (as we all are right now, during the pandemic). Using one of the four pillars of meaning from Emily Esfahani Smith'sbook,The Power of Meaning, we focus on storytelling as a way to find redemption in a difficult time.

19 MINMAY 21
Comments
Bonus Episode 8: What's The Story You're Telling Yourself?

Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action

EIf last episode created insights for the final drive toward your goal, this episode will help you take action. These are tools that you can use -- right now, to drive closer toward your goal. This is the penultimate coaching episode. Your next chapter, “Closing the Deal,” will take you the final mile toward Goal achievement, and the last chapter will help you tie it up with a bow, and recognize your achievement. You may live between episodes 7 and 8 for a little bit, until you're just that final step away from goal achievement. This is a meaty one, let's get into it!

51 MINMAY 19
Comments
Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action

Bonus Episode 7: Planning Your Pandemic Summer

EYep. It's on. And it's not going to be like any summer you've seen before. In this episode I share two tools to plan your pandemic summer; John Doerr's OKRs (Objectives and Key Results) and my very own Whole Life Model (see Episode 3 of Personal (R)evolution for the extended dance mix on the WLM). The pandemic summer is upon us; so let's prioritize what's important for you this summer. And if you're in need; I'm always here for anonline life coachingsession. Thanks for listening!

14 MINMAY 14
Comments
Bonus Episode 7: Planning Your Pandemic Summer

Episode 7: Inspire Your Thinking and Increase Momentum

EYou’re more than halfway through the podcast course at this point, and my expectation is that you're in the final half of goal pursuit. You have established SMART goal with your Whole Life in mind. You have a happiness practice and you've identified the network you have -- and want to build -- to achieve your goal. Now it's time to take large strides toward your goal. To do that, in this episode I will introduce the following concepts that will help you drive toward insight and move toward your goal. They include: The Pygmalion Effect / Scarcity and Abundance Mindsets / Heuristic and Algorithmic Work styles / The Prerequisites to Flow State / Self-Compassion / The Disney Model.

51 MINMAY 13
Comments
Episode 7: Inspire Your Thinking and Increase Momentum
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