title

Primal Alternative Podcast

Helen Marshall

12
Followers
138
Plays
Primal Alternative Podcast

Primal Alternative Podcast

Helen Marshall

12
Followers
138
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Latest Episodes

PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

EApplications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances. This is an Listen In

57 MIN1 w ago
Comments
PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

PAP 75: Following Your Bliss with The Merrymaker Sisters

EBucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work! Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and Listen In

69 MIN3 w ago
Comments
PAP 75: Following Your Bliss with The Merrymaker Sisters

PAP 74: Abel James – The Fat Burning Man

EAbel James is aNew York TimesBestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews. As a coach and performer, Abel has been featured in documentaries, onABC TV,Entertainment Tonight,People,WIRED, South by Southwest, and Listen In

49 MINJAN 10
Comments
PAP 74: Abel James – The Fat Burning Man

PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

EWhen Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your Listen In

71 MIN2019 DEC 27
Comments
PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

PAP 72: Menopause 101 with Dr Andrea Huddleston

EDr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Listen In

66 MIN2019 DEC 13
Comments
PAP 72: Menopause 101 with Dr Andrea Huddleston

PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

ECarlie Maree is a gluten-free Mum and best selling author of the book Soul Modes.Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to Listen In

61 MIN2019 NOV 29
Comments
PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

PAP 70: How to Go Additive Free with Frankie Bell from Additive Free Kids

EFrankie Bell is the Managing Director of Additive Free Kids, a food coach, mentor and is one of Australia’s leading activists against additives in foods. Frankie is a mum to 5 boys and has personal experience working through the damaging effects of additives to resolve the multiple health issues and behavioural problems in her own Listen In

60 MIN2019 NOV 15
Comments
PAP 70: How to Go Additive Free with Frankie Bell from Additive Free Kids

PAP 69: Two Minute Moves with Lizzy Williamson

EDubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement. Listen In

56 MIN2019 NOV 1
Comments
PAP 69: Two Minute Moves with Lizzy Williamson

PAP 68: Cinnamon Morrissey – Passion to Product – the EveryMite Story

ECinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread. Cinnamon and her husband have three sons. Cinnamon is a professionally trained social worker with no prior business training or experience; working in state government for her working career. After having her third child William, who has Down Syndrome and Listen In

68 MIN2019 OCT 18
Comments
PAP 68: Cinnamon Morrissey – Passion to Product – the EveryMite Story

PAP 67: Primalista Discovery Call with H

ENew format for the Primal Alternative Podcast today! This episode is an audio recording of the live Discovery Call that I hosted a week or so ago. If you are contemplating becoming a Primalista thats is a Primal Alternative producer, or dreaming of having your own business in the wellness industry this episode is worth Listen In

85 MIN2019 OCT 4
Comments
PAP 67: Primalista Discovery Call with H

Latest Episodes

PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

EApplications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances. This is an Listen In

57 MIN1 w ago
Comments
PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

PAP 75: Following Your Bliss with The Merrymaker Sisters

EBucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work! Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and Listen In

69 MIN3 w ago
Comments
PAP 75: Following Your Bliss with The Merrymaker Sisters

PAP 74: Abel James – The Fat Burning Man

EAbel James is aNew York TimesBestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews. As a coach and performer, Abel has been featured in documentaries, onABC TV,Entertainment Tonight,People,WIRED, South by Southwest, and Listen In

49 MINJAN 10
Comments
PAP 74: Abel James – The Fat Burning Man

PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

EWhen Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your Listen In

71 MIN2019 DEC 27
Comments
PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play

PAP 72: Menopause 101 with Dr Andrea Huddleston

EDr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Listen In

66 MIN2019 DEC 13
Comments
PAP 72: Menopause 101 with Dr Andrea Huddleston

PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

ECarlie Maree is a gluten-free Mum and best selling author of the book Soul Modes.Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to Listen In

61 MIN2019 NOV 29
Comments
PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

PAP 70: How to Go Additive Free with Frankie Bell from Additive Free Kids

EFrankie Bell is the Managing Director of Additive Free Kids, a food coach, mentor and is one of Australia’s leading activists against additives in foods. Frankie is a mum to 5 boys and has personal experience working through the damaging effects of additives to resolve the multiple health issues and behavioural problems in her own Listen In

60 MIN2019 NOV 15
Comments
PAP 70: How to Go Additive Free with Frankie Bell from Additive Free Kids

PAP 69: Two Minute Moves with Lizzy Williamson

EDubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement. Listen In

56 MIN2019 NOV 1
Comments
PAP 69: Two Minute Moves with Lizzy Williamson

PAP 68: Cinnamon Morrissey – Passion to Product – the EveryMite Story

ECinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread. Cinnamon and her husband have three sons. Cinnamon is a professionally trained social worker with no prior business training or experience; working in state government for her working career. After having her third child William, who has Down Syndrome and Listen In

68 MIN2019 OCT 18
Comments
PAP 68: Cinnamon Morrissey – Passion to Product – the EveryMite Story

PAP 67: Primalista Discovery Call with H

ENew format for the Primal Alternative Podcast today! This episode is an audio recording of the live Discovery Call that I hosted a week or so ago. If you are contemplating becoming a Primalista thats is a Primal Alternative producer, or dreaming of having your own business in the wellness industry this episode is worth Listen In

85 MIN2019 OCT 4
Comments
PAP 67: Primalista Discovery Call with H

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