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Rise & Shine

Lyndi Goodman

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Rise & Shine

Rise & Shine

Lyndi Goodman

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About Us

My hope for all of us is that we would RISE up into who we were called to be and SHINE. We were made to thrive in this life, not just merely survive. You have gifts and the world needs you to show up. You have a great purpose.Join me on this journey of becoming the best version of ourselves, thriving, and living our best life. Grab your coffee and settle in!

Latest Episodes

29. It’s Not Supposed To Be Easy

It’s not supposed to be easy. Contrary to what the world tells us ~ we aren’t supposed to have it all under control or have it all figured out. I think you’re really going to relate to this episode and I hope that it sheds some light on TRUTH like it did for me. “For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” Isaiah 43:19 NLT “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” Psalm 16:11 ESV “We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain,” Hebrews 6:19 NIV She’s Here For It episode referenced: https://podcasts.apple.com/us/podcast/shes-here-for-it/id1463821672?i=1000477868545 . . . . . If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

19 minAUG 1
Comments
29. It’s Not Supposed To Be Easy

The Power of Community

I cannot even begin to explain the impact that community with encouraging, positive, solution focused women has had on my life. Friends, if you don’t have it, you need to find it ASAP! If you can find it, you need to create it! You have everything it takes to create community or contribute to the community you are a part of. Your voice matters and we need to hear it! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

15 minJUL 13
Comments
The Power of Community

The Elements of a Happy Home with Tara Craig

You guys are in for a real treat, this episode I sat down with my friend Tara Craig and she dropped some major wisdom on the things that make a Happy Home. When she talked about filling your home with things that bring you JOY rather than things that are “on trend” I wanted to insert a mic drop! Such wise words. She also shared some great plant tips! Tara is on Instagram @abitoftlc . If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

29 minJUN 11
Comments
The Elements of a Happy Home with Tara Craig

The Art of Slowing Down

The past couple of months we have carved out some time to just enjoy being together and it has turned into my very favorite part of the day. It’s been such a great time to connect and SLOW DOWN. To find rest. Recharge. I share my perspective on this and how simple it is to create this time in your day too. If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

9 minMAY 18
Comments
The Art of Slowing Down

The One Phrase That Has Completely and Forever Changed My Life

Gratitude changes everything. Everything. On this episode, I share a simple phrase that has changed my life. It’s reframed my mindset and for sure how I begin each and every day. This episode will add value to your life and I would argue that it’s the most impactful one to date. And I say that because I know that’s true for me! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

20 minMAY 4
Comments
The One Phrase That Has Completely and Forever Changed My Life

Try Something New & Get That Spark Back

I want to look back on this time and remember all the things we DID. I want to remember the joy, time together, new adventures, & happy moments. Which is why now is the perfect time to try something new or learn a new skill! If you feel like the spark or joy you once had is gone - let’s reignite it. Trust me, this might be what you’re missing! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss anything!

10 minAPR 6
Comments
Try Something New & Get That Spark Back

The Survival Guide

You’re going to love this break down of my own personal survival guide! It’s super relevant to the struggles and stress we are all experiencing right now but honestly - it’s something I should be focusing on 365 days a year. If you loved this episode, please subscribe so you don’t miss anything! I would love to connect over on IG: @lyndi.goodman and if you aren’t getting my Weekly Inspo to your Inbox, you can get hooked up over at lyndigoodman.com. Until next time...

11 minMAR 23
Comments
The Survival Guide

Sometimes Transformation Looks Like Pruning

It’s so easy to look at people who are steps ahead of us or where we want to be and assume that they do all the things and it’s a walk in the park. What we don’t see is the process - the blood, sweat, tears, frustration - that it took for them to get there. And we for sure don’t see the things they’ve had to say to no or let go of to say YES to more. I hope you enjoy this episode! If this episode spoke to you or added value to your life - snap a screen shot and share it with your friends. I would love to connect with you over on IG: @lyndi.goodman. Thanks for tuning in!!

10 minMAR 20
Comments
Sometimes Transformation Looks Like Pruning

Celebrate Your Wins

You want to know the reason why I stopped hitting snooze when my alarm goes off at 5am? I’m not willing to lose before I even get out of bed in the morning. This concept will absolutely shift your mindset and change your energy - and it’s so simple! Are you getting my weekly inspo to your Inbox? If not, go to lyndigoodman.com and sign up! You’re going to love it! Let’s connect on IG - @lyndi.goodman

8 minMAR 10
Comments
Celebrate Your Wins

A 360 Degree Transformation

Have you ever felt completely depleted - mentally, emotionally, & physically exhausted? And even though you were working so hard you still felt like you were coming up short and failing in other areas? This episode we are breaking down why it has to be a 360 degree transformation and why hard work alone won’t get you to where you want to go. If you’re not getting weekly inspo to your inbox, subscribe at lyndigoodman.com - you don’t want to miss it! Follow me on IG, I would love to connect more with you there, @lyndi.goodman.

14 minMAR 3
Comments
A 360 Degree Transformation

Latest Episodes

29. It’s Not Supposed To Be Easy

It’s not supposed to be easy. Contrary to what the world tells us ~ we aren’t supposed to have it all under control or have it all figured out. I think you’re really going to relate to this episode and I hope that it sheds some light on TRUTH like it did for me. “For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” Isaiah 43:19 NLT “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” Psalm 16:11 ESV “We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain,” Hebrews 6:19 NIV She’s Here For It episode referenced: https://podcasts.apple.com/us/podcast/shes-here-for-it/id1463821672?i=1000477868545 . . . . . If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

19 minAUG 1
Comments
29. It’s Not Supposed To Be Easy

The Power of Community

I cannot even begin to explain the impact that community with encouraging, positive, solution focused women has had on my life. Friends, if you don’t have it, you need to find it ASAP! If you can find it, you need to create it! You have everything it takes to create community or contribute to the community you are a part of. Your voice matters and we need to hear it! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

15 minJUL 13
Comments
The Power of Community

The Elements of a Happy Home with Tara Craig

You guys are in for a real treat, this episode I sat down with my friend Tara Craig and she dropped some major wisdom on the things that make a Happy Home. When she talked about filling your home with things that bring you JOY rather than things that are “on trend” I wanted to insert a mic drop! Such wise words. She also shared some great plant tips! Tara is on Instagram @abitoftlc . If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

29 minJUN 11
Comments
The Elements of a Happy Home with Tara Craig

The Art of Slowing Down

The past couple of months we have carved out some time to just enjoy being together and it has turned into my very favorite part of the day. It’s been such a great time to connect and SLOW DOWN. To find rest. Recharge. I share my perspective on this and how simple it is to create this time in your day too. If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

9 minMAY 18
Comments
The Art of Slowing Down

The One Phrase That Has Completely and Forever Changed My Life

Gratitude changes everything. Everything. On this episode, I share a simple phrase that has changed my life. It’s reframed my mindset and for sure how I begin each and every day. This episode will add value to your life and I would argue that it’s the most impactful one to date. And I say that because I know that’s true for me! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss a thing!

20 minMAY 4
Comments
The One Phrase That Has Completely and Forever Changed My Life

Try Something New & Get That Spark Back

I want to look back on this time and remember all the things we DID. I want to remember the joy, time together, new adventures, & happy moments. Which is why now is the perfect time to try something new or learn a new skill! If you feel like the spark or joy you once had is gone - let’s reignite it. Trust me, this might be what you’re missing! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss anything!

10 minAPR 6
Comments
Try Something New & Get That Spark Back

The Survival Guide

You’re going to love this break down of my own personal survival guide! It’s super relevant to the struggles and stress we are all experiencing right now but honestly - it’s something I should be focusing on 365 days a year. If you loved this episode, please subscribe so you don’t miss anything! I would love to connect over on IG: @lyndi.goodman and if you aren’t getting my Weekly Inspo to your Inbox, you can get hooked up over at lyndigoodman.com. Until next time...

11 minMAR 23
Comments
The Survival Guide

Sometimes Transformation Looks Like Pruning

It’s so easy to look at people who are steps ahead of us or where we want to be and assume that they do all the things and it’s a walk in the park. What we don’t see is the process - the blood, sweat, tears, frustration - that it took for them to get there. And we for sure don’t see the things they’ve had to say to no or let go of to say YES to more. I hope you enjoy this episode! If this episode spoke to you or added value to your life - snap a screen shot and share it with your friends. I would love to connect with you over on IG: @lyndi.goodman. Thanks for tuning in!!

10 minMAR 20
Comments
Sometimes Transformation Looks Like Pruning

Celebrate Your Wins

You want to know the reason why I stopped hitting snooze when my alarm goes off at 5am? I’m not willing to lose before I even get out of bed in the morning. This concept will absolutely shift your mindset and change your energy - and it’s so simple! Are you getting my weekly inspo to your Inbox? If not, go to lyndigoodman.com and sign up! You’re going to love it! Let’s connect on IG - @lyndi.goodman

8 minMAR 10
Comments
Celebrate Your Wins

A 360 Degree Transformation

Have you ever felt completely depleted - mentally, emotionally, & physically exhausted? And even though you were working so hard you still felt like you were coming up short and failing in other areas? This episode we are breaking down why it has to be a 360 degree transformation and why hard work alone won’t get you to where you want to go. If you’re not getting weekly inspo to your inbox, subscribe at lyndigoodman.com - you don’t want to miss it! Follow me on IG, I would love to connect more with you there, @lyndi.goodman.

14 minMAR 3
Comments
A 360 Degree Transformation
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