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Salt and Living

Chioma Wari-Toby

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Salt and Living

Salt and Living

Chioma Wari-Toby

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About Us

The salt and living podcast explores topics on self improvement and mindful living. It is my belief that we can design the life we want and that learning never ends.This podcast is hosted by Chioma Wari-Toby

Latest Episodes

Practise the pause

When things do not go as planned, still your spirit. Do not let external winds cause a storm inside, for one cannot draw straight lines with curved rulers.

8 minAUG 1
Comments
Practise the pause

Control your thoughts

Like the steering wheel, your thoughts control your life. Take charge of your thoughts, you’re the driver, be in control, chart your course.

9 minJUL 26
Comments
Control your thoughts

Check your seed

We cannot reap what we haven’t sown. Are you sowing seeds for the life you want? Nothing significant happens by chance.

12 minJUL 3
Comments
Check your seed

My cake sank!

Have you ever had a failed bake or cooked up a disaster? Listen and share your experiences with me!

3 minJUN 27
Comments
My cake sank!

Squashing the green-eyed monster

Allowing jealousy to fester will only make you a bitter, negative person, sucking light and life out of you and those around you. Embrace good today, even if she chooses your neighbour’s door before yours. Love and fried plantain xx

8 minJUN 24
Comments
Squashing the green-eyed monster

Living through lack

How do you handle life’s downtimes? Life ebbs and flows and we must learn to change our dance to match the rhythm.

8 minJUN 6
Comments
Living through lack

Lessons from Brisk Walking

In this episode, I share my lessons from brisk walking, the one form of exercise I actually enjoy.

6 minJUN 1
Comments
Lessons from Brisk Walking

What time is it?

We experience life in seasons, can you tell which you’re in?

5 minMAY 25
Comments
What time is it?

Owning your journey

Get the best out of life, live on your terms

5 minMAY 24
Comments
Owning your journey

Salt and Living (Trailer)

24 sMAY 22
Comments
Salt and Living (Trailer)
the END

Latest Episodes

Practise the pause

When things do not go as planned, still your spirit. Do not let external winds cause a storm inside, for one cannot draw straight lines with curved rulers.

8 minAUG 1
Comments
Practise the pause

Control your thoughts

Like the steering wheel, your thoughts control your life. Take charge of your thoughts, you’re the driver, be in control, chart your course.

9 minJUL 26
Comments
Control your thoughts

Check your seed

We cannot reap what we haven’t sown. Are you sowing seeds for the life you want? Nothing significant happens by chance.

12 minJUL 3
Comments
Check your seed

My cake sank!

Have you ever had a failed bake or cooked up a disaster? Listen and share your experiences with me!

3 minJUN 27
Comments
My cake sank!

Squashing the green-eyed monster

Allowing jealousy to fester will only make you a bitter, negative person, sucking light and life out of you and those around you. Embrace good today, even if she chooses your neighbour’s door before yours. Love and fried plantain xx

8 minJUN 24
Comments
Squashing the green-eyed monster

Living through lack

How do you handle life’s downtimes? Life ebbs and flows and we must learn to change our dance to match the rhythm.

8 minJUN 6
Comments
Living through lack

Lessons from Brisk Walking

In this episode, I share my lessons from brisk walking, the one form of exercise I actually enjoy.

6 minJUN 1
Comments
Lessons from Brisk Walking

What time is it?

We experience life in seasons, can you tell which you’re in?

5 minMAY 25
Comments
What time is it?

Owning your journey

Get the best out of life, live on your terms

5 minMAY 24
Comments
Owning your journey

Salt and Living (Trailer)

24 sMAY 22
Comments
Salt and Living (Trailer)
the END
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