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Sober Bliss

Gayle Macdonald

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Sober Bliss

Sober Bliss

Gayle Macdonald

0
Followers
1
Plays
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About Us

The Sober Bliss Podcast is a collection of inspiring interviews, chats and talks with some amazing people all on their own journey to sobriety. My name is Gayle, a sober mum since March 2018 inviting you to get comfy, grab a cuppa and listen to these wonderful conversations about just how much life there is on the other side of drinking.

Latest Episodes

The Alcohol Spell with Liz Horsman

Are you stuck in the alcohol spell? What is the alcohol spell? Tune into this lively discussion with Liz and I all about how alcohol has us under its spell and why life is so much better when you break free.

45 minSEP 21
Comments
The Alcohol Spell with Liz Horsman

Sober Bliss meets 'Sobersonic' Emma Lewis

You are in for a treat with this episode of Sober Bliss meets the wonderful 'sobersonic' Emma Lewis. Discover what led Emma to finally saying goodbye to alcohol and how she did it. Emma is a shining light of sober positivity and listen to our uplifting, inspiring conversation full of laughs and golden nuggets of inspiration. You can even be Emma's sober penpal, so listen out for that too!

56 minSEP 14
Comments
Sober Bliss meets 'Sobersonic' Emma Lewis

A Sobriety Success Story

Listen to one of my wonderful client's talking about her sobriety success story. She came to me in a very dark, lonely, scary place and in just three months of working together has stopped drinking, learned to love herself again and is happy and excited for the future. She has learned to live again. This is her story.

56 minAUG 28
Comments
A Sobriety Success Story

Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches

Gill talks about her decision to quit drinking after realizing it was slowly taking over her life and getting in the way of who she was. We discuss some of her strategies to help her make the transformation which included changing her home environment, lots of reading, ice cream and running!

42 minAUG 16
Comments
Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches

Sober Bliss meets Sally Oddy, The Clarity Coach

Sobriety really is good for business as you will discover in this episode. Sober Bliss meets Sally Oddy, the Clarity Coach and we talk about her reasons for taking a long break from alcohol. Sally explains why not drinking is so crucial for where she is at with her business at the moment, how taking a break from alcohol is helping with menopause symptoms, her strategy for getting through cravings and the positive impact being sober is having on her personal and professional life.

35 minAUG 10
Comments
Sober Bliss meets Sally Oddy, The Clarity Coach

Sober Bliss Meets Jean McCarthy, UnPickled and The Bubble Hour

In this episode I talk to Jean McCarthy author of UnPickled and host of The Bubble Hour about her wakening moment when she realized it was time to quit drinking. She explains how she got through the early days of sobriety, how The Bubble Hour came about and how her life has changed beyond measure since quitting alcohol for good.

68 minAUG 2
Comments
Sober Bliss Meets Jean McCarthy, UnPickled and The Bubble Hour

Essential Oils for Sobriety

Today I talk to Soultipple Fee about her very personal journey from party girl to finding peace, calm and happiness in sobriety. Using essential oils was and still is a very powerful and important part of Fee's journey to help guide, support and soothe. This is such a lovely talk and Fee explains just how much the oils have helped to heal and inspire her.

58 minJUL 19
Comments
Essential Oils for Sobriety

Sobriety and Creativity. Sober Bliss Meets The Sober Knitter

One of my favourite interviews yet! Sober Bliss meets The Sober Knitter and we talk sobriety and creativity. Maria shares her very personal journey, about her mum's battle with alcohol, why and how she decided she needed to stop and how her life unfolded as she slowly got back in touch with herself. There is of course knitting involved!

75 minJUL 5
Comments
Sobriety and Creativity. Sober Bliss Meets The Sober Knitter

Dealing With Addiction Through Writing, with Clare Pooley

Clare Pooley, author of The Sober Diaries and, The Authenticity Project shares her own experiences of dealing through addiction through writing. How studying and embracing her own feelings and emotions and expressing herself through her writing helped her to get where she is now, helped heal and inspire so many others.

39 minJUN 21
Comments
Dealing With Addiction Through Writing, with Clare Pooley

Alcohol and Sleep with Gillian Duncan

Alcohol and Sleep with Gillian Duncan. In this episode I talk to Gillian Duncan, host of Clarity Junction and author, all about one of my favourite topics, sleep! Gillian is the author of 'Sleep. Cure Your Insomnia, Improve Your Health & Feel Better Now' so knows a thing or two about getting good sleep. Gillian talks about her own struggles with addiction, why sleep is so important, why alcohol affects our sleep so badly and how to get a good night's sleep when you quit drinking.

58 minJUN 2
Comments
Alcohol and Sleep with Gillian Duncan

Latest Episodes

The Alcohol Spell with Liz Horsman

Are you stuck in the alcohol spell? What is the alcohol spell? Tune into this lively discussion with Liz and I all about how alcohol has us under its spell and why life is so much better when you break free.

45 minSEP 21
Comments
The Alcohol Spell with Liz Horsman

Sober Bliss meets 'Sobersonic' Emma Lewis

You are in for a treat with this episode of Sober Bliss meets the wonderful 'sobersonic' Emma Lewis. Discover what led Emma to finally saying goodbye to alcohol and how she did it. Emma is a shining light of sober positivity and listen to our uplifting, inspiring conversation full of laughs and golden nuggets of inspiration. You can even be Emma's sober penpal, so listen out for that too!

56 minSEP 14
Comments
Sober Bliss meets 'Sobersonic' Emma Lewis

A Sobriety Success Story

Listen to one of my wonderful client's talking about her sobriety success story. She came to me in a very dark, lonely, scary place and in just three months of working together has stopped drinking, learned to love herself again and is happy and excited for the future. She has learned to live again. This is her story.

56 minAUG 28
Comments
A Sobriety Success Story

Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches

Gill talks about her decision to quit drinking after realizing it was slowly taking over her life and getting in the way of who she was. We discuss some of her strategies to help her make the transformation which included changing her home environment, lots of reading, ice cream and running!

42 minAUG 16
Comments
Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches

Sober Bliss meets Sally Oddy, The Clarity Coach

Sobriety really is good for business as you will discover in this episode. Sober Bliss meets Sally Oddy, the Clarity Coach and we talk about her reasons for taking a long break from alcohol. Sally explains why not drinking is so crucial for where she is at with her business at the moment, how taking a break from alcohol is helping with menopause symptoms, her strategy for getting through cravings and the positive impact being sober is having on her personal and professional life.

35 minAUG 10
Comments
Sober Bliss meets Sally Oddy, The Clarity Coach

Sober Bliss Meets Jean McCarthy, UnPickled and The Bubble Hour

In this episode I talk to Jean McCarthy author of UnPickled and host of The Bubble Hour about her wakening moment when she realized it was time to quit drinking. She explains how she got through the early days of sobriety, how The Bubble Hour came about and how her life has changed beyond measure since quitting alcohol for good.

68 minAUG 2
Comments
Sober Bliss Meets Jean McCarthy, UnPickled and The Bubble Hour

Essential Oils for Sobriety

Today I talk to Soultipple Fee about her very personal journey from party girl to finding peace, calm and happiness in sobriety. Using essential oils was and still is a very powerful and important part of Fee's journey to help guide, support and soothe. This is such a lovely talk and Fee explains just how much the oils have helped to heal and inspire her.

58 minJUL 19
Comments
Essential Oils for Sobriety

Sobriety and Creativity. Sober Bliss Meets The Sober Knitter

One of my favourite interviews yet! Sober Bliss meets The Sober Knitter and we talk sobriety and creativity. Maria shares her very personal journey, about her mum's battle with alcohol, why and how she decided she needed to stop and how her life unfolded as she slowly got back in touch with herself. There is of course knitting involved!

75 minJUL 5
Comments
Sobriety and Creativity. Sober Bliss Meets The Sober Knitter

Dealing With Addiction Through Writing, with Clare Pooley

Clare Pooley, author of The Sober Diaries and, The Authenticity Project shares her own experiences of dealing through addiction through writing. How studying and embracing her own feelings and emotions and expressing herself through her writing helped her to get where she is now, helped heal and inspire so many others.

39 minJUN 21
Comments
Dealing With Addiction Through Writing, with Clare Pooley

Alcohol and Sleep with Gillian Duncan

Alcohol and Sleep with Gillian Duncan. In this episode I talk to Gillian Duncan, host of Clarity Junction and author, all about one of my favourite topics, sleep! Gillian is the author of 'Sleep. Cure Your Insomnia, Improve Your Health & Feel Better Now' so knows a thing or two about getting good sleep. Gillian talks about her own struggles with addiction, why sleep is so important, why alcohol affects our sleep so badly and how to get a good night's sleep when you quit drinking.

58 minJUN 2
Comments
Alcohol and Sleep with Gillian Duncan
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