Himalaya: Listen. Learn. Grow.
It's day whatever of quarantine and people are really starting to feel it. I had a great chat with Licensed Marriage Family Therapist Jocelyn Fitzgerald and she gave a ton of great tips on how to create healthy boundaries with your loved ones during these times when you see them all the time. How to speak to your children about the negative emotions that come up at this time and how to implement coping mechanisms. The need for self care. How monitoring self talk and changing our language can be the difference between anxiety and hope.