On this episode I chat with Nico Dandini, a coach at Mike Boyle Strength and Conditioning. Nico shares his favorite aspects of being a strength coach as well as some helpful workout tips (you will want to add these tips to your routine- trust me). Nico also emphasizes the importance individual, goal based fitness and nutrition, each of our bodies have different needs. Nico and I discuss it all! From health and fitness to feeding monkeys to making your bed. Happy Listening!