Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The Calm Collective

Cassandra Eldridge

6
Followers
80
Plays
The Calm Collective

The Calm Collective

Cassandra Eldridge

6
Followers
80
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

The Calm Collective was created as a place to share vulnerable experiences within being human by mindfulness advocate, Cassandra Eldridge. She fearlessly explores subjects such as relationships, coping with grief, living a life of flow through simplicity, and embracing a deep sense of self awareness. Each week, Cassandra opens up about her own challenges and triumphs within creating her best life through trusting her intuition. She reminds us through her vulnerability that we’re never alone in this journey; the ability to create a life we love is within us. Written by friend, Erin Welsh Support this podcast: https://anchor.fm/thecalmcollective/support

Latest Episodes

Ep. 93 - Leaving Comparison At The Door (Once & For All)

A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you I hope you enjoy, and as always, I hope it's helpful. x The Website Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

4 min2 d ago
Comments
Ep. 93 - Leaving Comparison At The Door (Once & For All)

Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday

In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro ) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth. I hope, more than anything, that they're so helpful. x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

8 min1 w ago
Comments
Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday

Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman

EFor those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety, relationships, boundaries, intentional living. Lauren Ellman comes on to join me for Episode 91 of the podcast and to say that I could have talked to her for hours is the understatement of the century. This human spares no personal part of herself, which is what makes her so relatable, so lovable. We talk candidly (like, super candidly) about our experiences with anxiety, how it forms and shows itself to us, how Lauren balances motherhood and her relationship with severe anxiety, our tools for soothing and healing our wounds, and so much more. You don’t want to miss this one. And by all means, if you know or feel like someone in your orbit would benefit from her wisdom, do them the honor of forwarding this email or sharing it on your Instagram so other’s can benefit. With so much love and gratitude, Cassandra // Show Notes My Episode on Lauren's Podcast: Protecting our energy with boundaries so we can show up as our best selves Lauren on Instagram The Perfcked Podcast --- Support this podcast: https://anchor.fm/thecalmcollective/support

69 min2 w ago
Comments
Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman

Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey

In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger. It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject. Enjoy the show! x // Show Notes: Jocellyn Harvey on IG www.soulandmindset.com www.recoveringthehome.com Befriending Anger Course The Soul and Mindset Podcast // The Calm Collective 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief Consultation 1:1 Virtual Grief Support Session // FREE FOR YOU: 5 Ways to Transform Your Home for $0 - FREE Download FREE 7 Day Declutter Challenge Sign up for the BTS of my Egg Freezing Experience Short Email Series // The Calm Collective on Instagram The Calm Collective on Pinterest If you have 30 seconds, I'd be so grateful if you'd leave a 5 star rating and review on iTunes. When you do, please be sure to send a screen shot of your review to hello(at)thecalmcollective(dot)com and I'll send you a link to my print shop where you can choose an instant downloadable print of your choice. My way of saying thank you! I'm so grateful for the support. x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

47 min3 w ago
Comments
Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey

Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

EIn this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design. Sit back and get cozy, because this episode FAR exceeded my expectations. In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandesign.com/get-your-chart/ Hope you love it - and if you do, feel free to share a screenshot on Instagram to let us know you're listening! Or leave a 5 star rating and review on iTunes. x // FOLLOW ALONG WITH NIKKI ELSEWHERE: Instagram Website 1:1 Readings with Nikki // FOLLOW ALONG WITH THE CALM COLLECTIVE Cassandra on Instagram The Calm Collective Website 1:1 Grief Support Sessions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

77 minSEP 30
Comments
Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

Today, the very last day of the challenge, is all about digital clutter. You know, the random files all over your desktop, the emails that have been left unread and stare at you with beading eyes on your phone, the endless amount of photos that clutter up your camera roll and the list goes on.. That's going to end today, and I can't wait for you to witness first hand how GOOD it feels when this is all squared away and simplified. // In today's episode, the FIFTH (and final!) day of the Declutter Challenge we uncover: Determining WHERE you most need to see change (subscriptions, cleaning up your inbox, catching up on emails, cleaning up your hard drives, etc.) Noticing what emotions are affiliated with your digital life (stress, overwhelm, exhaustion, an "I don't care" attitude, etc) 5 Tips for getting started on organizing your digital life Embracing the blank slate you've created when it comes to decluttering your internal and external space The importance of visualization and ways to hold yourself accountable // If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

15 minSEP 25
Comments
Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

In Day 04 of the challenge, I want to dive into your patterns. You know, the pieces of you that allow and contribute to clutter building up and to being okay with owning things that don't hold value. There's nothing wrong with this - in fact, it's human nature, but the good news is that it can absolutely be reversed (I'm proof), and in it's place, healthy boundaries around what comes into your home, and why. // In today's episode, the FOURTH day of the Declutter Challenge we uncover: Breaking free from living your life on auto-pilot Recognizing our void filling actions Calling out your patterns that equate to clutter Getting honest with the "why" behind these patterns // If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- Support this podcast: https://anchor.fm/thecalmcollective/support

6 minSEP 24
Comments
Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

Ep. 86 - The Declutter Challenge DAY THREE: The Sentimental Items

Today's challenge is probably the hardest of them all. Tackling the sentimental clutter. You know - the gifts from friends and family, the shirt we wore to "x" concert, the bracelet from an ex that you miss, or the chipped coffee mug that got you through 4 years of college finals. I get it. It's tough. But if I can do it with some of the things that my late father gave me, you can do it, too. // In today's episode, the THIRD day of the Declutter Challenge we uncover: Releasing guilt and shame from letting things go that were gifted Working through your 3 piles to realize what holds value, what could be re-gifted, and what could be donated Turning a negative emotion into a positive by choosing how to recycle the item Reaching deep to discover 5 ways how you'd like your life to feel and look like How decluttering is a deep reprograming exercise that requires rest and integration // If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

7 minSEP 23
Comments
Ep. 86 - The Declutter Challenge DAY THREE: The Sentimental Items

Ep. 85 - Declutter Challenge DAY 02: The Tangible Items

Today we're going to dive into specifics - decluttering those tangible items that can at times, feel extremely hard to let go of and to part with. Especially since you've already spent the money. Breathe deep, sister. I want to challenge you to dig deep, to get really honest with yourself about what it is you value, need and actually reach for, and let go of the rest. Make room. Not for more things, but for space. // In today's episode, the SECOND day of the Declutter Challenge we uncover: The weight from holding onto things that don't hold value How to go room by room and face items head on - deciphering if they're worthy of your space The self awareness that comes from doing this decluttering work If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- Support this podcast: https://anchor.fm/thecalmcollective/support

5 minSEP 22
Comments
Ep. 85 - Declutter Challenge DAY 02: The Tangible Items

Ep. 84 - Declutter Challenge DAY 01: Taking Inventory

I'm so, so happy that you're here. Just by showing up and listening in on this super attainable 5 day challenge, you're giving yourself the permission and the freedom to elevate your life, shed old layers that are no longer serving you, and to reframe your mind around possessions. This is huge. I've been where you are, and I'm also here to tell you that decluttering takes baby steps. After these 5 days, you won't have it all figured out, but you will have implemented patterns into your life that weren't otherwise there. By listening in on this challenge and doing the homework, you will be creating new habits, finding out what works for you and what doesn't, and creating a simple life that benefits you as a whole - helping you to create the life you desire. So let's get started. In today's episode, the first day of the Declutter Challenge we uncover: What you'd like your ideal life to look like: in the present, 10 years from now, 30 years from now Separating the shoulds from our core, authentic wants and desires Reaching deep to discover 5 ways how you'd like your life to feel and look like If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- Support this podcast: https://anchor.fm/thecalmcollective/support

8 minSEP 21
Comments
Ep. 84 - Declutter Challenge DAY 01: Taking Inventory

Latest Episodes

Ep. 93 - Leaving Comparison At The Door (Once & For All)

A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you I hope you enjoy, and as always, I hope it's helpful. x The Website Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

4 min2 d ago
Comments
Ep. 93 - Leaving Comparison At The Door (Once & For All)

Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday

In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro ) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth. I hope, more than anything, that they're so helpful. x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

8 min1 w ago
Comments
Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday

Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman

EFor those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety, relationships, boundaries, intentional living. Lauren Ellman comes on to join me for Episode 91 of the podcast and to say that I could have talked to her for hours is the understatement of the century. This human spares no personal part of herself, which is what makes her so relatable, so lovable. We talk candidly (like, super candidly) about our experiences with anxiety, how it forms and shows itself to us, how Lauren balances motherhood and her relationship with severe anxiety, our tools for soothing and healing our wounds, and so much more. You don’t want to miss this one. And by all means, if you know or feel like someone in your orbit would benefit from her wisdom, do them the honor of forwarding this email or sharing it on your Instagram so other’s can benefit. With so much love and gratitude, Cassandra // Show Notes My Episode on Lauren's Podcast: Protecting our energy with boundaries so we can show up as our best selves Lauren on Instagram The Perfcked Podcast --- Support this podcast: https://anchor.fm/thecalmcollective/support

69 min2 w ago
Comments
Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman

Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey

In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger. It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject. Enjoy the show! x // Show Notes: Jocellyn Harvey on IG www.soulandmindset.com www.recoveringthehome.com Befriending Anger Course The Soul and Mindset Podcast // The Calm Collective 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief Consultation 1:1 Virtual Grief Support Session // FREE FOR YOU: 5 Ways to Transform Your Home for $0 - FREE Download FREE 7 Day Declutter Challenge Sign up for the BTS of my Egg Freezing Experience Short Email Series // The Calm Collective on Instagram The Calm Collective on Pinterest If you have 30 seconds, I'd be so grateful if you'd leave a 5 star rating and review on iTunes. When you do, please be sure to send a screen shot of your review to hello(at)thecalmcollective(dot)com and I'll send you a link to my print shop where you can choose an instant downloadable print of your choice. My way of saying thank you! I'm so grateful for the support. x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

47 min3 w ago
Comments
Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey

Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

EIn this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design. Sit back and get cozy, because this episode FAR exceeded my expectations. In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandesign.com/get-your-chart/ Hope you love it - and if you do, feel free to share a screenshot on Instagram to let us know you're listening! Or leave a 5 star rating and review on iTunes. x // FOLLOW ALONG WITH NIKKI ELSEWHERE: Instagram Website 1:1 Readings with Nikki // FOLLOW ALONG WITH THE CALM COLLECTIVE Cassandra on Instagram The Calm Collective Website 1:1 Grief Support Sessions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

77 minSEP 30
Comments
Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

Today, the very last day of the challenge, is all about digital clutter. You know, the random files all over your desktop, the emails that have been left unread and stare at you with beading eyes on your phone, the endless amount of photos that clutter up your camera roll and the list goes on.. That's going to end today, and I can't wait for you to witness first hand how GOOD it feels when this is all squared away and simplified. // In today's episode, the FIFTH (and final!) day of the Declutter Challenge we uncover: Determining WHERE you most need to see change (subscriptions, cleaning up your inbox, catching up on emails, cleaning up your hard drives, etc.) Noticing what emotions are affiliated with your digital life (stress, overwhelm, exhaustion, an "I don't care" attitude, etc) 5 Tips for getting started on organizing your digital life Embracing the blank slate you've created when it comes to decluttering your internal and external space The importance of visualization and ways to hold yourself accountable // If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

15 minSEP 25
Comments
Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

In Day 04 of the challenge, I want to dive into your patterns. You know, the pieces of you that allow and contribute to clutter building up and to being okay with owning things that don't hold value. There's nothing wrong with this - in fact, it's human nature, but the good news is that it can absolutely be reversed (I'm proof), and in it's place, healthy boundaries around what comes into your home, and why. // In today's episode, the FOURTH day of the Declutter Challenge we uncover: Breaking free from living your life on auto-pilot Recognizing our void filling actions Calling out your patterns that equate to clutter Getting honest with the "why" behind these patterns // If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- Support this podcast: https://anchor.fm/thecalmcollective/support

6 minSEP 24
Comments
Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

Ep. 86 - The Declutter Challenge DAY THREE: The Sentimental Items

Today's challenge is probably the hardest of them all. Tackling the sentimental clutter. You know - the gifts from friends and family, the shirt we wore to "x" concert, the bracelet from an ex that you miss, or the chipped coffee mug that got you through 4 years of college finals. I get it. It's tough. But if I can do it with some of the things that my late father gave me, you can do it, too. // In today's episode, the THIRD day of the Declutter Challenge we uncover: Releasing guilt and shame from letting things go that were gifted Working through your 3 piles to realize what holds value, what could be re-gifted, and what could be donated Turning a negative emotion into a positive by choosing how to recycle the item Reaching deep to discover 5 ways how you'd like your life to feel and look like How decluttering is a deep reprograming exercise that requires rest and integration // If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecalmcollective/support

7 minSEP 23
Comments
Ep. 86 - The Declutter Challenge DAY THREE: The Sentimental Items

Ep. 85 - Declutter Challenge DAY 02: The Tangible Items

Today we're going to dive into specifics - decluttering those tangible items that can at times, feel extremely hard to let go of and to part with. Especially since you've already spent the money. Breathe deep, sister. I want to challenge you to dig deep, to get really honest with yourself about what it is you value, need and actually reach for, and let go of the rest. Make room. Not for more things, but for space. // In today's episode, the SECOND day of the Declutter Challenge we uncover: The weight from holding onto things that don't hold value How to go room by room and face items head on - deciphering if they're worthy of your space The self awareness that comes from doing this decluttering work If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- Support this podcast: https://anchor.fm/thecalmcollective/support

5 minSEP 22
Comments
Ep. 85 - Declutter Challenge DAY 02: The Tangible Items

Ep. 84 - Declutter Challenge DAY 01: Taking Inventory

I'm so, so happy that you're here. Just by showing up and listening in on this super attainable 5 day challenge, you're giving yourself the permission and the freedom to elevate your life, shed old layers that are no longer serving you, and to reframe your mind around possessions. This is huge. I've been where you are, and I'm also here to tell you that decluttering takes baby steps. After these 5 days, you won't have it all figured out, but you will have implemented patterns into your life that weren't otherwise there. By listening in on this challenge and doing the homework, you will be creating new habits, finding out what works for you and what doesn't, and creating a simple life that benefits you as a whole - helping you to create the life you desire. So let's get started. In today's episode, the first day of the Declutter Challenge we uncover: What you'd like your ideal life to look like: in the present, 10 years from now, 30 years from now Separating the shoulds from our core, authentic wants and desires Reaching deep to discover 5 ways how you'd like your life to feel and look like If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- Support this podcast: https://anchor.fm/thecalmcollective/support

8 minSEP 21
Comments
Ep. 84 - Declutter Challenge DAY 01: Taking Inventory
success toast
Welcome to Himalaya LearningClick below to download our app for better listening experience.Download App