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The Calm Collective

Cassandra Eldridge

6
Followers
81
Plays
The Calm Collective

The Calm Collective

Cassandra Eldridge

6
Followers
81
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Calm Collective was created as a place to share vulnerable experiences within being human by mindfulness advocate, Cassandra Eldridge. She fearlessly explores subjects such as relationships, coping with grief, living a life of flow through simplicity, and embracing a deep sense of self awareness. Each week, Cassandra opens up about her own challenges and triumphs within creating her best life through trusting her intuition. She reminds us through her vulnerability that we’re never alone in this journey; the ability to create a life we love is within us. Written by friend, Erin Welsh Support this podcast: https://anchor.fm/thecalmcollective/support

Latest Episodes

Ep. 96 - Releasing Yourself From The Pressure to Please with Johanna Bogart

EThis is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing myself for the sake of making other's comfortable. A worthwhile listen that warrants your full attention - I hope you enjoy as much as I loved recording. Follow along with Johanna: INSTAGRAM https://www.instagram.com/johannahbogartcoach/ STOP PLEASING STARTER KIT https://mailchi.mp/7b3c517ddf51/starter-kit WEBSITE https://www.johannahbogart.com/about-me // Follow along with Cassandra SUPPORT THIS PODCAST https://anchor.fm/thecalmcollective/support INSTAGRAM https://www.instagram.com/thecalmcollective_/ PINTEREST https://www.pinterest.com/cassandraeldridge/_saved/ THE NEWSLETTER / WEBSITE https://www.thecalmcollective.com/ THE FREE 7 DAY DECLUTTER CHALLENGE https://www.thecalmcollective.com/fr...

55 min5 d ago
Comments
Ep. 96 - Releasing Yourself From The Pressure to Please with Johanna Bogart

Ep. 95 - Living a Non Toxic Life with Madi Rowan

I have been wanting to have Madi Rowan on the podcast for quite some time now, so I'm still buzzing from this episode! Not only is it incredibly knowledgeable, but it's so attainable and approachable -- and that has so much to do with Madi's grounding, Earthy spirit. Within this interview, she shares all of her tips and tricks for making this lifestyle change that is so important, yet can feel so overwhelming, feel like it's within reach for every single one of us. She mentions some brands and certain things that I wanted to ensure you all had easy access to, so you can find those below! Happy listening. x Find Madi elsewhere: Her blog - Everyday With Madi Rae Instagram - @madi_rowan // Show Notes: Deodorant is Beautycounter but it isn't available yet! Feel free to get in touch with Madi if you have questions. Book recommendations: Cleanse to Heal by the Medical Medium & Eat Dirt by Dr. Josh Axe Matcha brand she loves The Matcha brand that I love :) --- Support this podcast: https://anchor.fm/thecalmcollective/support

75 min1 w ago
Comments
Ep. 95 - Living a Non Toxic Life with Madi Rowan

Ep. 94 - Finding Your Online Community and Getting Paid To Do What You Love with Caitlin Smith of Caitlin Curiosity

ESHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver. Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do what you love. This joy-filled human will bring you to tears (both from laughing and relief), and she so effortlessly gives us all permission to fall into exactly who we are. No exceptions. You wont want to miss this one. x Caitlin's Website Caitlin on IG Caitlin on YouTube Caitlin's Gate 58 Course 1:1 IG Marking Mentorship with Caitlin // The Calm Collective Instagram The Website --- Support this podcast: https://anchor.fm/thecalmcollective/support

94 min2 w ago
Comments
Ep. 94 - Finding Your Online Community and Getting Paid To Do What You Love with Caitlin Smith of Caitlin Curiosity

Ep. 93 - Leaving Comparison At The Door (Once & For All)

A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you I hope you enjoy, and as always, I hope it's helpful. x The Website Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

4 minOCT 28
Comments
Ep. 93 - Leaving Comparison At The Door (Once & For All)

Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday

In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro ) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth. I hope, more than anything, that they're so helpful. x --- Support this podcast: https://anchor.fm/thecalmcollective/support

8 minOCT 21
Comments
Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday

Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman

EFor those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety, relationships, boundaries, intentional living. Lauren Ellman comes on to join me for Episode 91 of the podcast and to say that I could have talked to her for hours is the understatement of the century. This human spares no personal part of herself, which is what makes her so relatable, so lovable. We talk candidly (like, super candidly) about our experiences with anxiety, how it forms and shows itself to us, how Lauren balances motherhood and her relationship with severe anxiety, our tools for soothing and healing our wounds, and so much more. You don’t want to miss this one. And by all means, if you know or feel like someone in your orbit would benefit from her wisdom, do them the honor of forwarding this email or sharing it on your Instagram so other’s can benefit. With so much love and gratitude, Cassandra // Show Notes My Episode on Lauren's Podcast: Protecting our energy with boundaries so we can show up as our best selves Lauren on Instagram The Perfcked Podcast --- Support this podcast: https://anchor.fm/thecalmcollective/support

69 minOCT 14
Comments
Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman

Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey

In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger. It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject. Enjoy the show! x // Show Notes: Jocellyn Harvey on IG www.soulandmindset.com www.recoveringthehome.com Befriending Anger Course The Soul and Mindset Podcast // The Calm Collective 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief Consultation 1:1 Virtual Grief Support Session // FREE FOR YOU: 5 Ways to Transform Your Home for $0 - FREE Download FREE 7 Day Declutter Challenge Sign up for the BTS of my Egg Freezing Experience Short Email Series // The Calm Collective on Instagram The Calm Collective on Pinterest If you have 30 seconds, I'd be so grateful if you'd leave a 5 sta...

47 minOCT 7
Comments
Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey

Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

EIn this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design. Sit back and get cozy, because this episode FAR exceeded my expectations. In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandesign.com/get-your-chart/ Hope you love it - and if you do, feel free to share a screenshot on Instagram to let us know you're listening! Or leave a 5 star rating and review on iTunes. x // FOLLOW ALONG WITH NIKKI ELSEWHERE: Instagram Website 1:1 Readings with Nikki // FOLLOW ALONG WITH THE CALM COLLECTIVE Cassandra on Instagram The Calm Collective Website 1:1 Grief Support Sessions --- Support this podcast: https://anchor.fm/thecalmcollective/support

77 minSEP 30
Comments
Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

Today, the very last day of the challenge, is all about digital clutter. You know, the random files all over your desktop, the emails that have been left unread and stare at you with beading eyes on your phone, the endless amount of photos that clutter up your camera roll and the list goes on.. That's going to end today, and I can't wait for you to witness first hand how GOOD it feels when this is all squared away and simplified. // In today's episode, the FIFTH (and final!) day of the Declutter Challenge we uncover: Determining WHERE you most need to see change (subscriptions, cleaning up your inbox, catching up on emails, cleaning up your hard drives, etc.) Noticing what emotions are affiliated with your digital life (stress, overwhelm, exhaustion, an "I don't care" attitude, etc) 5 Tips for getting started on organizing your digital life Embracing the blank slate you've created when it comes to decluttering your internal and external space The importance of visualization and ways...

15 minSEP 25
Comments
Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

In Day 04 of the challenge, I want to dive into your patterns. You know, the pieces of you that allow and contribute to clutter building up and to being okay with owning things that don't hold value. There's nothing wrong with this - in fact, it's human nature, but the good news is that it can absolutely be reversed (I'm proof), and in it's place, healthy boundaries around what comes into your home, and why. // In today's episode, the FOURTH day of the Declutter Challenge we uncover: Breaking free from living your life on auto-pilot Recognizing our void filling actions Calling out your patterns that equate to clutter Getting honest with the "why" behind these patterns // If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- Support this podcast: https://anchor.fm/thecalmcollective/support

6 minSEP 24
Comments
Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

Latest Episodes

Ep. 96 - Releasing Yourself From The Pressure to Please with Johanna Bogart

EThis is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing myself for the sake of making other's comfortable. A worthwhile listen that warrants your full attention - I hope you enjoy as much as I loved recording. Follow along with Johanna: INSTAGRAM https://www.instagram.com/johannahbogartcoach/ STOP PLEASING STARTER KIT https://mailchi.mp/7b3c517ddf51/starter-kit WEBSITE https://www.johannahbogart.com/about-me // Follow along with Cassandra SUPPORT THIS PODCAST https://anchor.fm/thecalmcollective/support INSTAGRAM https://www.instagram.com/thecalmcollective_/ PINTEREST https://www.pinterest.com/cassandraeldridge/_saved/ THE NEWSLETTER / WEBSITE https://www.thecalmcollective.com/ THE FREE 7 DAY DECLUTTER CHALLENGE https://www.thecalmcollective.com/fr...

55 min5 d ago
Comments
Ep. 96 - Releasing Yourself From The Pressure to Please with Johanna Bogart

Ep. 95 - Living a Non Toxic Life with Madi Rowan

I have been wanting to have Madi Rowan on the podcast for quite some time now, so I'm still buzzing from this episode! Not only is it incredibly knowledgeable, but it's so attainable and approachable -- and that has so much to do with Madi's grounding, Earthy spirit. Within this interview, she shares all of her tips and tricks for making this lifestyle change that is so important, yet can feel so overwhelming, feel like it's within reach for every single one of us. She mentions some brands and certain things that I wanted to ensure you all had easy access to, so you can find those below! Happy listening. x Find Madi elsewhere: Her blog - Everyday With Madi Rae Instagram - @madi_rowan // Show Notes: Deodorant is Beautycounter but it isn't available yet! Feel free to get in touch with Madi if you have questions. Book recommendations: Cleanse to Heal by the Medical Medium & Eat Dirt by Dr. Josh Axe Matcha brand she loves The Matcha brand that I love :) --- Support this podcast: https://anchor.fm/thecalmcollective/support

75 min1 w ago
Comments
Ep. 95 - Living a Non Toxic Life with Madi Rowan

Ep. 94 - Finding Your Online Community and Getting Paid To Do What You Love with Caitlin Smith of Caitlin Curiosity

ESHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver. Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do what you love. This joy-filled human will bring you to tears (both from laughing and relief), and she so effortlessly gives us all permission to fall into exactly who we are. No exceptions. You wont want to miss this one. x Caitlin's Website Caitlin on IG Caitlin on YouTube Caitlin's Gate 58 Course 1:1 IG Marking Mentorship with Caitlin // The Calm Collective Instagram The Website --- Support this podcast: https://anchor.fm/thecalmcollective/support

94 min2 w ago
Comments
Ep. 94 - Finding Your Online Community and Getting Paid To Do What You Love with Caitlin Smith of Caitlin Curiosity

Ep. 93 - Leaving Comparison At The Door (Once & For All)

A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you I hope you enjoy, and as always, I hope it's helpful. x The Website Instagram --- Support this podcast: https://anchor.fm/thecalmcollective/support

4 minOCT 28
Comments
Ep. 93 - Leaving Comparison At The Door (Once & For All)

Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday

In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro ) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth. I hope, more than anything, that they're so helpful. x --- Support this podcast: https://anchor.fm/thecalmcollective/support

8 minOCT 21
Comments
Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday

Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman

EFor those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety, relationships, boundaries, intentional living. Lauren Ellman comes on to join me for Episode 91 of the podcast and to say that I could have talked to her for hours is the understatement of the century. This human spares no personal part of herself, which is what makes her so relatable, so lovable. We talk candidly (like, super candidly) about our experiences with anxiety, how it forms and shows itself to us, how Lauren balances motherhood and her relationship with severe anxiety, our tools for soothing and healing our wounds, and so much more. You don’t want to miss this one. And by all means, if you know or feel like someone in your orbit would benefit from her wisdom, do them the honor of forwarding this email or sharing it on your Instagram so other’s can benefit. With so much love and gratitude, Cassandra // Show Notes My Episode on Lauren's Podcast: Protecting our energy with boundaries so we can show up as our best selves Lauren on Instagram The Perfcked Podcast --- Support this podcast: https://anchor.fm/thecalmcollective/support

69 minOCT 14
Comments
Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman

Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey

In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger. It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject. Enjoy the show! x // Show Notes: Jocellyn Harvey on IG www.soulandmindset.com www.recoveringthehome.com Befriending Anger Course The Soul and Mindset Podcast // The Calm Collective 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief Consultation 1:1 Virtual Grief Support Session // FREE FOR YOU: 5 Ways to Transform Your Home for $0 - FREE Download FREE 7 Day Declutter Challenge Sign up for the BTS of my Egg Freezing Experience Short Email Series // The Calm Collective on Instagram The Calm Collective on Pinterest If you have 30 seconds, I'd be so grateful if you'd leave a 5 sta...

47 minOCT 7
Comments
Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey

Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

EIn this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design. Sit back and get cozy, because this episode FAR exceeded my expectations. In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandesign.com/get-your-chart/ Hope you love it - and if you do, feel free to share a screenshot on Instagram to let us know you're listening! Or leave a 5 star rating and review on iTunes. x // FOLLOW ALONG WITH NIKKI ELSEWHERE: Instagram Website 1:1 Readings with Nikki // FOLLOW ALONG WITH THE CALM COLLECTIVE Cassandra on Instagram The Calm Collective Website 1:1 Grief Support Sessions --- Support this podcast: https://anchor.fm/thecalmcollective/support

77 minSEP 30
Comments
Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

Today, the very last day of the challenge, is all about digital clutter. You know, the random files all over your desktop, the emails that have been left unread and stare at you with beading eyes on your phone, the endless amount of photos that clutter up your camera roll and the list goes on.. That's going to end today, and I can't wait for you to witness first hand how GOOD it feels when this is all squared away and simplified. // In today's episode, the FIFTH (and final!) day of the Declutter Challenge we uncover: Determining WHERE you most need to see change (subscriptions, cleaning up your inbox, catching up on emails, cleaning up your hard drives, etc.) Noticing what emotions are affiliated with your digital life (stress, overwhelm, exhaustion, an "I don't care" attitude, etc) 5 Tips for getting started on organizing your digital life Embracing the blank slate you've created when it comes to decluttering your internal and external space The importance of visualization and ways...

15 minSEP 25
Comments
Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

In Day 04 of the challenge, I want to dive into your patterns. You know, the pieces of you that allow and contribute to clutter building up and to being okay with owning things that don't hold value. There's nothing wrong with this - in fact, it's human nature, but the good news is that it can absolutely be reversed (I'm proof), and in it's place, healthy boundaries around what comes into your home, and why. // In today's episode, the FOURTH day of the Declutter Challenge we uncover: Breaking free from living your life on auto-pilot Recognizing our void filling actions Calling out your patterns that equate to clutter Getting honest with the "why" behind these patterns // If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. --- Support this podcast: https://anchor.fm/thecalmcollective/support

6 minSEP 24
Comments
Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns
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