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The Same 24 Hours

Meredith Atwood

9
Followers
103
Plays
The Same 24 Hours

The Same 24 Hours

Meredith Atwood

9
Followers
103
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of "The Year of No Nonsense"

Latest Episodes

257: Arielle Estoria: Poetry, Space and Grace

EHaving started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with companies such as Google, Sofar Sounds, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. She has consecutively emceed annual conferences such as, Yellow Conference for creative and entrepreneurial women, Hair Camp a conference for Hairstylists in the industry and Anchored in Love, for teenage girls featuring surfer Bethany Hamilton. Arielle has lead writing, social media and self-acceptance workshops in various settings ranging from students to professional development spaces. Arielle is the Co-Author of two self-published collections of poetry: Vagabonds and Zealots (2014) and Write Bloody Spill Pretty (2017) which can both be found on Amazon.com. In 2016 she released her EP of poetry and music titled Symphony of a Lioness which can be fou...

29 min4 d ago
Comments
257: Arielle Estoria: Poetry, Space and Grace

256: Hildie Dunn: On Being the Author of Your Life

EA special guest today- MY coach, Hildie Dunn. Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge. ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Learn about Meredith's Life Coaching https://swimbikemom.com/coaching ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.c...

44 min4 d ago
Comments
256: Hildie Dunn: On Being the Author of Your Life

255: Allyson Byrd: The Profit Accelerator

EAllyson Byrd is also known as the Profit Accelerator and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners. Today, her and her team executive produce exclusive virtual membership communities for influencers with online audiences over 1 million in reach. Allyson’s clients generate a collective $33 million-plus in sales revenue annually. She and her team have coached 7500 entrepreneurial leaders to create $260 MILLION in NEW revenue over the past 9-years. You’ll be able to hear more of Allyson’s journey to success from an underprivileged life on food stamps, a dad in prison and single mom raising two kids to the ultra-passionate successful leader she is today and the undeniable stand she has for women rising into their greatness in her latest collaboration with Amazon Prime TV. Allyson’s press features include CNN, USA Today, NPR, Time Money, Forbes, Yahoo Finance, Business Insider, CNBC, MSN, Bla...

31 min2 w ago
Comments
255: Allyson Byrd: The Profit Accelerator

254: Natalie Jill: Age in Reverse & Level Up Your Life

Natalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility! At age 49, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Some of her NEWEST accomplishments: She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com She has recently launched her coaching program to help personal brands and online businesses fine tune their vision, create a massive impact and explode their sales. www.DVAMethod.com She is...

34 min3 w ago
Comments
254: Natalie Jill: Age in Reverse & Level Up Your Life

253: Heather Monahan: Boss in Heels

Heather Monahan is a best-selling author, keynote speaker, TedX speaker, Executive Coach and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. Heather’s new show, Creating Confidence , debuted on the Top 200 shows on Apple podcast. Her guests include Sara Blakely, Gary Vaynerchuck, Ryan Serhant, Kaitlyn Bristowe among many other noteworthy celebrities and entrepreneurs. Heather’s has been featured in USA Today, CNN, Forbes, Fast Company and The Steve Harvey Show. Most recently ad...

27 min3 w ago
Comments
253: Heather Monahan: Boss in Heels

252: Ken Coleman: The Proximity Principle

The Proximity Principle is VERY applicable to giving anyone an edge in finding a job/ connecting to the right people/ or maximizing their potential in their current role. Ken Coleman is the #1 national bestselling author of The Proximity Principle, the nationally-syndicated radio host of The Ken Coleman Show and Ramsey Personality. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps people learn, grow, and challenge themselves in their professional lives. Connect with Ken on Twitter at @KenColeman, on Instagram at @KenColemanShow, and online at kencoleman.com or facebook.com/kenColemanShow. ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bi...

34 minSEP 28
Comments
252: Ken Coleman: The Proximity Principle

251: Dr. BJ Miller: On the End of Life in These Trying Times

EWith immense gratitude, Dr. BJ Miller returns to the podcast. Dr. Miller is an end-of-life palliative care physician and thefounder of the new online palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/ Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine. A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massa...

33 minSEP 25
Comments
251: Dr. BJ Miller: On the End of Life in These Trying Times

250: Brit Baron: Worth It

Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life. In her new book, Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it ! Follow Britt Website: https://britbarron.com/ Instagram: https://instagram.com/britbarron Facebook: https://www.facebook.com/britbarronofficial Buy Worth It: Amazon ======================================== Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with co...

36 minSEP 24
Comments
250: Brit Baron: Worth It

249: Camille Styles: Live Life Like You Mean It

What does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well. Camille’s passion is inspiring others to live a happy and healthy life – and convincing them that everyday moments are worth celebrating. Camille is the author of bestselling book, Camille Styles Entertaining, and proud mama to Phoebe and Henry. She loves massaged kale and coffee ice cream in equal measure, and although she dreams constantly of the beach, she’s thrilled to call sunny Austin, Texas home. For everyone who aspires to a life well-lived—a life that includes a happy home, bringing people together, a passion for healthy food, a hunger for travel, and a strong sense of self—we’ve got you. Every day, Camille Styles provides engaging storytelling and imagery to inspire the pursuit of your passions on the path to creating the best version of yourself. Consider this yourgo-to guide to living well and truly happy. Follow Camille Website: http...

32 minSEP 24
Comments
249: Camille Styles: Live Life Like You Mean It

248: Peaches Ain't Pink: Meet the Peaches

ESubscribe, Rate and Review the new show! iTunes: Follow Peaches: Instagram: https://instagram.com/peachesaintpink ======================================== Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.com/swimbikemom Twitter:http://twitter.com/swimbikemom/https://twitter.com/thesame24hours Instagram:http://instagram.com/swimbikemom/https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us!same24hourspodcast@gmail.com ======================================== Credits: Host, Production & Hair ...

11 minSEP 18
Comments
248: Peaches Ain't Pink: Meet the Peaches

Latest Episodes

257: Arielle Estoria: Poetry, Space and Grace

EHaving started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with companies such as Google, Sofar Sounds, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. She has consecutively emceed annual conferences such as, Yellow Conference for creative and entrepreneurial women, Hair Camp a conference for Hairstylists in the industry and Anchored in Love, for teenage girls featuring surfer Bethany Hamilton. Arielle has lead writing, social media and self-acceptance workshops in various settings ranging from students to professional development spaces. Arielle is the Co-Author of two self-published collections of poetry: Vagabonds and Zealots (2014) and Write Bloody Spill Pretty (2017) which can both be found on Amazon.com. In 2016 she released her EP of poetry and music titled Symphony of a Lioness which can be fou...

29 min4 d ago
Comments
257: Arielle Estoria: Poetry, Space and Grace

256: Hildie Dunn: On Being the Author of Your Life

EA special guest today- MY coach, Hildie Dunn. Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge. ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Learn about Meredith's Life Coaching https://swimbikemom.com/coaching ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.c...

44 min4 d ago
Comments
256: Hildie Dunn: On Being the Author of Your Life

255: Allyson Byrd: The Profit Accelerator

EAllyson Byrd is also known as the Profit Accelerator and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners. Today, her and her team executive produce exclusive virtual membership communities for influencers with online audiences over 1 million in reach. Allyson’s clients generate a collective $33 million-plus in sales revenue annually. She and her team have coached 7500 entrepreneurial leaders to create $260 MILLION in NEW revenue over the past 9-years. You’ll be able to hear more of Allyson’s journey to success from an underprivileged life on food stamps, a dad in prison and single mom raising two kids to the ultra-passionate successful leader she is today and the undeniable stand she has for women rising into their greatness in her latest collaboration with Amazon Prime TV. Allyson’s press features include CNN, USA Today, NPR, Time Money, Forbes, Yahoo Finance, Business Insider, CNBC, MSN, Bla...

31 min2 w ago
Comments
255: Allyson Byrd: The Profit Accelerator

254: Natalie Jill: Age in Reverse & Level Up Your Life

Natalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility! At age 49, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Some of her NEWEST accomplishments: She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com She has recently launched her coaching program to help personal brands and online businesses fine tune their vision, create a massive impact and explode their sales. www.DVAMethod.com She is...

34 min3 w ago
Comments
254: Natalie Jill: Age in Reverse & Level Up Your Life

253: Heather Monahan: Boss in Heels

Heather Monahan is a best-selling author, keynote speaker, TedX speaker, Executive Coach and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. Heather’s new show, Creating Confidence , debuted on the Top 200 shows on Apple podcast. Her guests include Sara Blakely, Gary Vaynerchuck, Ryan Serhant, Kaitlyn Bristowe among many other noteworthy celebrities and entrepreneurs. Heather’s has been featured in USA Today, CNN, Forbes, Fast Company and The Steve Harvey Show. Most recently ad...

27 min3 w ago
Comments
253: Heather Monahan: Boss in Heels

252: Ken Coleman: The Proximity Principle

The Proximity Principle is VERY applicable to giving anyone an edge in finding a job/ connecting to the right people/ or maximizing their potential in their current role. Ken Coleman is the #1 national bestselling author of The Proximity Principle, the nationally-syndicated radio host of The Ken Coleman Show and Ramsey Personality. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps people learn, grow, and challenge themselves in their professional lives. Connect with Ken on Twitter at @KenColeman, on Instagram at @KenColemanShow, and online at kencoleman.com or facebook.com/kenColemanShow. ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bi...

34 minSEP 28
Comments
252: Ken Coleman: The Proximity Principle

251: Dr. BJ Miller: On the End of Life in These Trying Times

EWith immense gratitude, Dr. BJ Miller returns to the podcast. Dr. Miller is an end-of-life palliative care physician and thefounder of the new online palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/ Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine. A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massa...

33 minSEP 25
Comments
251: Dr. BJ Miller: On the End of Life in These Trying Times

250: Brit Baron: Worth It

Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life. In her new book, Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it ! Follow Britt Website: https://britbarron.com/ Instagram: https://instagram.com/britbarron Facebook: https://www.facebook.com/britbarronofficial Buy Worth It: Amazon ======================================== Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with co...

36 minSEP 24
Comments
250: Brit Baron: Worth It

249: Camille Styles: Live Life Like You Mean It

What does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well. Camille’s passion is inspiring others to live a happy and healthy life – and convincing them that everyday moments are worth celebrating. Camille is the author of bestselling book, Camille Styles Entertaining, and proud mama to Phoebe and Henry. She loves massaged kale and coffee ice cream in equal measure, and although she dreams constantly of the beach, she’s thrilled to call sunny Austin, Texas home. For everyone who aspires to a life well-lived—a life that includes a happy home, bringing people together, a passion for healthy food, a hunger for travel, and a strong sense of self—we’ve got you. Every day, Camille Styles provides engaging storytelling and imagery to inspire the pursuit of your passions on the path to creating the best version of yourself. Consider this yourgo-to guide to living well and truly happy. Follow Camille Website: http...

32 minSEP 24
Comments
249: Camille Styles: Live Life Like You Mean It

248: Peaches Ain't Pink: Meet the Peaches

ESubscribe, Rate and Review the new show! iTunes: Follow Peaches: Instagram: https://instagram.com/peachesaintpink ======================================== Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.com/swimbikemom Twitter:http://twitter.com/swimbikemom/https://twitter.com/thesame24hours Instagram:http://instagram.com/swimbikemom/https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us!same24hourspodcast@gmail.com ======================================== Credits: Host, Production & Hair ...

11 minSEP 18
Comments
248: Peaches Ain't Pink: Meet the Peaches
success toast
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