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The Same 24 Hours

Meredith Atwood

9
Followers
104
Plays
The Same 24 Hours

The Same 24 Hours

Meredith Atwood

9
Followers
104
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of "The Year of No Nonsense"

Latest Episodes

264: Dr. Nicole LePera: How to Do the (Self Healing) Work

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. ======================================== Get The Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to:bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://w...

43 min4 d ago
Comments
264: Dr. Nicole LePera: How to Do the (Self Healing) Work

263: Laurie Gerber: How to Have Difficult Conversations

EShe's back! Today we are talking about Difficult Conversations with Laurie Gerbie, head coach at Handel Group. Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate providing dating, sex, and relationship advice to an average of 350 listeners per month. Laurie considers herself “an angel recruiter” because she is busy looking for other people who share her mission to instill more joy and peace in the ...

32 min1 w ago
Comments
263: Laurie Gerber: How to Have Difficult Conversations

262: Dr. Margaret Rutherford: Perfectly Hidden Depression

EListener Warning. Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found athttps://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, the Gottman Blog and others. She hosts a highly popular weekly podcast, The SelfWork Podcast, which is consistently ranked in the top 50 of all US mental health podcasts and has earned nearly 1.8 M downloads. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes and Noble or your local bookstore. ==============================...

45 min1 w ago
Comments
262: Dr. Margaret Rutherford: Perfectly Hidden Depression

261: Sarah Centrella: #FutureBoards

ESarah Centrella's book, Hustle Believe Receive, tells the story of: "How I went from a newly single mom with nothing, who was relying on state aid to survive, to an executive of a software company, to a woman living her wildest dreams. It’s real, raw and uncensored advice that works." Check out just a few of the amazing moments I've manifested since 2009 through using my #HBRMethod and my #FutureBoards." Follow Sarah: https://www.sarahcentrella.com ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.com/swimbikemom Twitter:http://twitter.com/swimbikemom/https://twitter.com/thesame24hours Instagram:http://instagram.com/swimbikemom/https://instagram.com/same24hourspodcast.com ==================...

31 min1 w ago
Comments
261: Sarah Centrella: #FutureBoards

260: Hal Elrod: The Miracle Morning

Hal Elrod made it his mission in life is to Elevate the Consciousness of Humanity, One Person at a Time. While that begins at home with my family, it has grown into a global movement through my bookTHE MIRACLE MORNING-- which has been translated into 37 languages and sold over 2.5 million copies. From there, it became one the fastest-growing and most engaged online communities in existence,The Miracle Morning COMMUNITY. Now, the story is being told in a full-lengthMiracle Morning MOVIE, which goes beyond the book, showing you how ordinary people are doing the extraordinary, simply by changing how they start their day. Together, by waking up every day and dedicating time to elevating our own individual consciousness, we can elevate the collective consciousness of humanity and make the world a better place. RESERVE YOUR SEAT FOR THE WORLD PREMIERE The Miracle Morning Movie Get your ticket now forTHE MIRACLE MORNING MOVIE Live Online World Premiereand get the full "Immersive Experience...

40 min3 w ago
Comments
260: Hal Elrod: The Miracle Morning

259: Leesa Renee Hall: Unconscious Bias and #StumblingBravely

Leesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip to explore their unconscious biases so they protect their energy, stand on the side of justice, and become better ancestors. Follow Leesa Renee Hall: Instagram: https://instagram.com/leesareneehall www.innerfieldtrip.com ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.com/swimbikemom Twitter:http://twitter.com/swimbikemom/https://twitter.com/thesame24hours Instagram:http://instagram.com/swimbikemom/https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of N...

49 min3 w ago
Comments
259: Leesa Renee Hall: Unconscious Bias and #StumblingBravely

258: Adam Davidson: The Passion Economy & Why It Matters to YOU

EToday we are talking PURPOSE and PASSION and that job you hate (oh yeah... that). But also this TIME and CRISIS. Big topics and big inspiration today. Adam Davidson is co-founder and CEO of Three Uncanny Four Productions. Davidson has been part of the podcast industry almost as long as its existed. He co-founded NPR’s Planet Money and led the show for its first several years and served as senior podcast strategy advisor to the leaderships of NPR, the NY Times, and The New Yorker Magazine. He co-created and co-hosted the Gimlet Media podcast, Surprisingly Awesome, with Academy-Award-winning writer and director Adam McKay. He has also been a host of several podcasts at Slate and elsewhere. An accomplished journalist, Adam is a contributing writer to the New Yorker and was, previously, economics writer for the New York Times Magazine. He served as NPR’s international business and economics correspondent; Marketplace’s Middle East Correspondent; and has been a frequent contributor to...

40 min3 w ago
Comments
258: Adam Davidson: The Passion Economy & Why It Matters to YOU

257: Arielle Estoria: Poetry, Space and Grace

EHaving started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with companies such as Google, Sofar Sounds, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. She has consecutively emceed annual conferences such as, Yellow Conference for creative and entrepreneurial women, Hair Camp a conference for Hairstylists in the industry and Anchored in Love, for teenage girls featuring surfer Bethany Hamilton. Arielle has lead writing, social media and self-acceptance workshops in various settings ranging from students to professional development spaces. Arielle is the Co-Author of two self-published collections of poetry: Vagabonds and Zealots (2014) and Write Bloody Spill Pretty (2017) which can both be found on Amazon.com. In 2016 she released her EP of poetry and music titled Symphony of a Lioness which can be fou...

29 minOCT 22
Comments
257: Arielle Estoria: Poetry, Space and Grace

256: Hildie Dunn: On Being the Author of Your Life

EA special guest today- MY coach, Hildie Dunn. Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge. ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Learn about Meredith's Life Coaching https://swimbikemom.com/coaching ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.c...

44 minOCT 22
Comments
256: Hildie Dunn: On Being the Author of Your Life

255: Allyson Byrd: The Profit Accelerator

EAllyson Byrd is also known as the Profit Accelerator and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners. Today, her and her team executive produce exclusive virtual membership communities for influencers with online audiences over 1 million in reach. Allyson’s clients generate a collective $33 million-plus in sales revenue annually. She and her team have coached 7500 entrepreneurial leaders to create $260 MILLION in NEW revenue over the past 9-years. You’ll be able to hear more of Allyson’s journey to success from an underprivileged life on food stamps, a dad in prison and single mom raising two kids to the ultra-passionate successful leader she is today and the undeniable stand she has for women rising into their greatness in her latest collaboration with Amazon Prime TV. Allyson’s press features include CNN, USA Today, NPR, Time Money, Forbes, Yahoo Finance, Business Insider, CNBC, MSN, Bla...

31 minOCT 6
Comments
255: Allyson Byrd: The Profit Accelerator

Latest Episodes

264: Dr. Nicole LePera: How to Do the (Self Healing) Work

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. ======================================== Get The Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to:bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://w...

43 min4 d ago
Comments
264: Dr. Nicole LePera: How to Do the (Self Healing) Work

263: Laurie Gerber: How to Have Difficult Conversations

EShe's back! Today we are talking about Difficult Conversations with Laurie Gerbie, head coach at Handel Group. Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate providing dating, sex, and relationship advice to an average of 350 listeners per month. Laurie considers herself “an angel recruiter” because she is busy looking for other people who share her mission to instill more joy and peace in the ...

32 min1 w ago
Comments
263: Laurie Gerber: How to Have Difficult Conversations

262: Dr. Margaret Rutherford: Perfectly Hidden Depression

EListener Warning. Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found athttps://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, the Gottman Blog and others. She hosts a highly popular weekly podcast, The SelfWork Podcast, which is consistently ranked in the top 50 of all US mental health podcasts and has earned nearly 1.8 M downloads. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes and Noble or your local bookstore. ==============================...

45 min1 w ago
Comments
262: Dr. Margaret Rutherford: Perfectly Hidden Depression

261: Sarah Centrella: #FutureBoards

ESarah Centrella's book, Hustle Believe Receive, tells the story of: "How I went from a newly single mom with nothing, who was relying on state aid to survive, to an executive of a software company, to a woman living her wildest dreams. It’s real, raw and uncensored advice that works." Check out just a few of the amazing moments I've manifested since 2009 through using my #HBRMethod and my #FutureBoards." Follow Sarah: https://www.sarahcentrella.com ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.com/swimbikemom Twitter:http://twitter.com/swimbikemom/https://twitter.com/thesame24hours Instagram:http://instagram.com/swimbikemom/https://instagram.com/same24hourspodcast.com ==================...

31 min1 w ago
Comments
261: Sarah Centrella: #FutureBoards

260: Hal Elrod: The Miracle Morning

Hal Elrod made it his mission in life is to Elevate the Consciousness of Humanity, One Person at a Time. While that begins at home with my family, it has grown into a global movement through my bookTHE MIRACLE MORNING-- which has been translated into 37 languages and sold over 2.5 million copies. From there, it became one the fastest-growing and most engaged online communities in existence,The Miracle Morning COMMUNITY. Now, the story is being told in a full-lengthMiracle Morning MOVIE, which goes beyond the book, showing you how ordinary people are doing the extraordinary, simply by changing how they start their day. Together, by waking up every day and dedicating time to elevating our own individual consciousness, we can elevate the collective consciousness of humanity and make the world a better place. RESERVE YOUR SEAT FOR THE WORLD PREMIERE The Miracle Morning Movie Get your ticket now forTHE MIRACLE MORNING MOVIE Live Online World Premiereand get the full "Immersive Experience...

40 min3 w ago
Comments
260: Hal Elrod: The Miracle Morning

259: Leesa Renee Hall: Unconscious Bias and #StumblingBravely

Leesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip to explore their unconscious biases so they protect their energy, stand on the side of justice, and become better ancestors. Follow Leesa Renee Hall: Instagram: https://instagram.com/leesareneehall www.innerfieldtrip.com ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.com/swimbikemom Twitter:http://twitter.com/swimbikemom/https://twitter.com/thesame24hours Instagram:http://instagram.com/swimbikemom/https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of N...

49 min3 w ago
Comments
259: Leesa Renee Hall: Unconscious Bias and #StumblingBravely

258: Adam Davidson: The Passion Economy & Why It Matters to YOU

EToday we are talking PURPOSE and PASSION and that job you hate (oh yeah... that). But also this TIME and CRISIS. Big topics and big inspiration today. Adam Davidson is co-founder and CEO of Three Uncanny Four Productions. Davidson has been part of the podcast industry almost as long as its existed. He co-founded NPR’s Planet Money and led the show for its first several years and served as senior podcast strategy advisor to the leaderships of NPR, the NY Times, and The New Yorker Magazine. He co-created and co-hosted the Gimlet Media podcast, Surprisingly Awesome, with Academy-Award-winning writer and director Adam McKay. He has also been a host of several podcasts at Slate and elsewhere. An accomplished journalist, Adam is a contributing writer to the New Yorker and was, previously, economics writer for the New York Times Magazine. He served as NPR’s international business and economics correspondent; Marketplace’s Middle East Correspondent; and has been a frequent contributor to...

40 min3 w ago
Comments
258: Adam Davidson: The Passion Economy & Why It Matters to YOU

257: Arielle Estoria: Poetry, Space and Grace

EHaving started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with companies such as Google, Sofar Sounds, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. She has consecutively emceed annual conferences such as, Yellow Conference for creative and entrepreneurial women, Hair Camp a conference for Hairstylists in the industry and Anchored in Love, for teenage girls featuring surfer Bethany Hamilton. Arielle has lead writing, social media and self-acceptance workshops in various settings ranging from students to professional development spaces. Arielle is the Co-Author of two self-published collections of poetry: Vagabonds and Zealots (2014) and Write Bloody Spill Pretty (2017) which can both be found on Amazon.com. In 2016 she released her EP of poetry and music titled Symphony of a Lioness which can be fou...

29 minOCT 22
Comments
257: Arielle Estoria: Poetry, Space and Grace

256: Hildie Dunn: On Being the Author of Your Life

EA special guest today- MY coach, Hildie Dunn. Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge. ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Learn about Meredith's Life Coaching https://swimbikemom.com/coaching ======================================== Follow Meredith & the Podcast on Social: Web:http://www.swimbikemom.com Facebook:http://www.facebook.c...

44 minOCT 22
Comments
256: Hildie Dunn: On Being the Author of Your Life

255: Allyson Byrd: The Profit Accelerator

EAllyson Byrd is also known as the Profit Accelerator and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners. Today, her and her team executive produce exclusive virtual membership communities for influencers with online audiences over 1 million in reach. Allyson’s clients generate a collective $33 million-plus in sales revenue annually. She and her team have coached 7500 entrepreneurial leaders to create $260 MILLION in NEW revenue over the past 9-years. You’ll be able to hear more of Allyson’s journey to success from an underprivileged life on food stamps, a dad in prison and single mom raising two kids to the ultra-passionate successful leader she is today and the undeniable stand she has for women rising into their greatness in her latest collaboration with Amazon Prime TV. Allyson’s press features include CNN, USA Today, NPR, Time Money, Forbes, Yahoo Finance, Business Insider, CNBC, MSN, Bla...

31 minOCT 6
Comments
255: Allyson Byrd: The Profit Accelerator
success toast
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