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Unmute360

Jess Byer

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Unmute360

Unmute360

Jess Byer

0
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Unmute360 is a self development podcast hosted by Jess Byer that connects you with actionable and concrete resources and strategies to inspire and help you reach your highest potential. Thank you for listening and your support 🙏🏾💗🧚🏾‍♀️

Latest Episodes

What You Focus On Is What Grows

In this episode I talk about the role of fear and how fear & our thoughts shape our experience.

7 MIN2 w ago
Comments
What You Focus On Is What Grows

The Impact Of Fear & Perfection On Our Lives

In this episode I share my thoughts about the impact fear and striving for perfection has on our ability to go after the things we desire in life.

13 MINAPR 20
Comments
The Impact Of Fear & Perfection On Our Lives

How to Handle Life When it Seems Unfair

In this episode with the assistance of Oprah Winfrey & Gary Zukav we delve into what action steps we need to take when we are caught in the pit of life’s challenges. Grab your copy of Gary Zukav’s his phenomenal Seat of the Soul https://www.audible.com/pd/The-Seat-of-the-Soul-Audiobook/B002V5IXB0

31 MINAPR 13
Comments
How to Handle Life When it Seems Unfair

Wash Out The Hate: Coronavirus Spikes Racism

It is without a doubt that we are living in challenging times. It’s more important than ever that we band together because it is the only way we will prevail as a race. In the episode I share a segment of Dr. Sanjay Gupta’s podcast ( https://podcasts.apple.com/us/podcast/coronavirus-fact-vs-fiction/id1501029683?i=1000469692520 ) and my thoughts about the racism spike against our Asian population.

16 MINMAR 28
Comments
Wash Out The Hate: Coronavirus Spikes Racism

Are You Spending Your Time Wisely ?

In this episode I talk about ways to maximize our time and resources during these challenging times. I also share an audio clip from Marie Forleo’s book EVERYTHING IS FIGUREOUTABLE which I am currently listening to https://www.audible.com/pd/Everything-Is-Figureoutable-Audiobook/0525595341

16 MINMAR 22
Comments
Are You Spending Your Time Wisely ?

The Ego’s Favourite Strategies

In this episode I share Eckhart Tolle’s take on how the ego uses Complaining and resentment to further strengthen itself. Grab the book : https://www.audible.com/pd/A-New-Earth-Audiobook/B002V0RAUU. OR A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) https://www.amazon.com/dp/0452289963/ref=cm_sw_r_cp_api_i_aB8fEbC8WXE05

11 MINJAN 10
Comments
The Ego’s Favourite Strategies

Anything Is Possible: Happy New Year!

In this episode we celebrate the new year and talk about the importance of setting goals and managing our thoughts.

7 MINJAN 1
Comments
Anything Is Possible: Happy New Year!

YOU MUST PLAY FULL OUT |LISA NICHOLS.

In this episode we listen to Lisa Nichols share a life changing experience that left her certain about where our true power to rewrite or change our life resides. “Lisa Nichols is who is a celebrated motivational speaker who has inspired millions through her seminars and her role as a featured teacher in The Secret. She is the founder of Motivating the Masses and CEO of Motivating the Teen Spirit, LLC.” https://www.motivatingthemasses.com/ https://youtu.be/TZeHlDj7T7g

20 MIN2019 NOV 22
Comments
YOU MUST PLAY FULL OUT |LISA NICHOLS.

Is Striving For Perfection Holding You Back?

In this episode I talk about perfection and how it interferes with our ability to take action. I also share an amazing podcast recommendation /resource that has and continues to play a vital role in my self-development journey. Quote of the day: “ The most important opinion is the one you hold about yourself.

17 MIN2019 NOV 12
Comments
Is Striving For Perfection Holding You Back?

SELF COMPASSION - Be A Good Friend To Yourself.

In this episode we listen to Kristin Neff talk about the “importance of including ourselves in the circle of self compassion” , share her personal experience and what it means to be human. “Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology.” Find Out More @ https://www.soundstrue.com/store/kristin-neff-5421.html

30 MIN2019 OCT 15
Comments
SELF COMPASSION - Be A Good Friend To Yourself.

Latest Episodes

What You Focus On Is What Grows

In this episode I talk about the role of fear and how fear & our thoughts shape our experience.

7 MIN2 w ago
Comments
What You Focus On Is What Grows

The Impact Of Fear & Perfection On Our Lives

In this episode I share my thoughts about the impact fear and striving for perfection has on our ability to go after the things we desire in life.

13 MINAPR 20
Comments
The Impact Of Fear & Perfection On Our Lives

How to Handle Life When it Seems Unfair

In this episode with the assistance of Oprah Winfrey & Gary Zukav we delve into what action steps we need to take when we are caught in the pit of life’s challenges. Grab your copy of Gary Zukav’s his phenomenal Seat of the Soul https://www.audible.com/pd/The-Seat-of-the-Soul-Audiobook/B002V5IXB0

31 MINAPR 13
Comments
How to Handle Life When it Seems Unfair

Wash Out The Hate: Coronavirus Spikes Racism

It is without a doubt that we are living in challenging times. It’s more important than ever that we band together because it is the only way we will prevail as a race. In the episode I share a segment of Dr. Sanjay Gupta’s podcast ( https://podcasts.apple.com/us/podcast/coronavirus-fact-vs-fiction/id1501029683?i=1000469692520 ) and my thoughts about the racism spike against our Asian population.

16 MINMAR 28
Comments
Wash Out The Hate: Coronavirus Spikes Racism

Are You Spending Your Time Wisely ?

In this episode I talk about ways to maximize our time and resources during these challenging times. I also share an audio clip from Marie Forleo’s book EVERYTHING IS FIGUREOUTABLE which I am currently listening to https://www.audible.com/pd/Everything-Is-Figureoutable-Audiobook/0525595341

16 MINMAR 22
Comments
Are You Spending Your Time Wisely ?

The Ego’s Favourite Strategies

In this episode I share Eckhart Tolle’s take on how the ego uses Complaining and resentment to further strengthen itself. Grab the book : https://www.audible.com/pd/A-New-Earth-Audiobook/B002V0RAUU. OR A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) https://www.amazon.com/dp/0452289963/ref=cm_sw_r_cp_api_i_aB8fEbC8WXE05

11 MINJAN 10
Comments
The Ego’s Favourite Strategies

Anything Is Possible: Happy New Year!

In this episode we celebrate the new year and talk about the importance of setting goals and managing our thoughts.

7 MINJAN 1
Comments
Anything Is Possible: Happy New Year!

YOU MUST PLAY FULL OUT |LISA NICHOLS.

In this episode we listen to Lisa Nichols share a life changing experience that left her certain about where our true power to rewrite or change our life resides. “Lisa Nichols is who is a celebrated motivational speaker who has inspired millions through her seminars and her role as a featured teacher in The Secret. She is the founder of Motivating the Masses and CEO of Motivating the Teen Spirit, LLC.” https://www.motivatingthemasses.com/ https://youtu.be/TZeHlDj7T7g

20 MIN2019 NOV 22
Comments
YOU MUST PLAY FULL OUT |LISA NICHOLS.

Is Striving For Perfection Holding You Back?

In this episode I talk about perfection and how it interferes with our ability to take action. I also share an amazing podcast recommendation /resource that has and continues to play a vital role in my self-development journey. Quote of the day: “ The most important opinion is the one you hold about yourself.

17 MIN2019 NOV 12
Comments
Is Striving For Perfection Holding You Back?

SELF COMPASSION - Be A Good Friend To Yourself.

In this episode we listen to Kristin Neff talk about the “importance of including ourselves in the circle of self compassion” , share her personal experience and what it means to be human. “Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology.” Find Out More @ https://www.soundstrue.com/store/kristin-neff-5421.html

30 MIN2019 OCT 15
Comments
SELF COMPASSION - Be A Good Friend To Yourself.
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