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The Soccer Queens Podcast

Erica Suter

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The Soccer Queens Podcast

The Soccer Queens Podcast

Erica Suter

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Followers
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Plays
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About Us

The Soccer Queens Podcast is a show dedicated to empowering young female athletes, building them into strong women, and inspiring them to live with confidence and purpose. I interview coaches who are walking the walk, practicing what they preach, and who are encouraging girls to find their gems. step into their power, and excel on the pitch and off.

Latest Episodes

Episode 18: Building Confidence by Taking Action with Ivi Casagrande

I am sooooooo excited to have my good friend and amazing performance coach, Ivi Casagrande, on the show. She is a former youth performance coach, as well as a sport scientist for the NWSL Orlando Pride women's soccer team. Ivi is a master of her craft (and continues to master it more), and a resilient woman who has stood up for herself and her philosophy in a competitive industry. She has impacted the lives of all of her athletes, both on the and off the pitch. Follow Ivi on Twitter:https://twitter.com/ivicasagrandeFollow Ivi on Instagram:https://www.instagram.com/ivicasagrande/Check out her Website:https://www.ivicasagrande.com/ Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

54 min1 w ago
Comments
Episode 18: Building Confidence by Taking Action with Ivi Casagrande

Episode 17: Discomfort Is Where You Grow with Renee Washington

Renee Washington is a 3x All-American, former Division I soccer player, host ofBeyond the Headlinespodcast, as well as reporter and analyst withESPNandFox Sports, covering the Washington Mystics and Washington Wizards. She has also been an anchor for the men's professional soccer team, Philadelphia Union where she hosts pre-game, halftime and post-game shows. She discusses the grit she learned from playing at a high level, and how she has taken her resilient mindset into her career in a cutthroat industry. Renee is a force to be reckoned with! Follow Renee on Twitter:https://twitter.com/ReneePwash Follow Renee on Instagram:https://www.instagram.com/reneepwashington/ Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

30 min2 w ago
Comments
Episode 17: Discomfort Is Where You Grow with Renee Washington

Episode 16: You Better Have Thick Skin, Queen with Gena Bradshaw

Gena Bradshaw is a performance coach to young athletes, and trainer to adult clients who want to live life strong, resilient and confident. She's a 2x cancer survivor, former collegiate track athlete, business owner of Bradshaw Personal Fitness, model and total boss. She has hers hands in many projects, and she discusses how to have thick skin in a competitive and uncertain world. This episode is all about empowering yourself and doing the things that make you feel the most confident and beautiful in your own skin. Connect with Gena on Instagram:https://www.instagram.com/genabshaw/ Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

59 min3 w ago
Comments
Episode 16: You Better Have Thick Skin, Queen with Gena Bradshaw

Episode 15: Thriving, Rather Than Surviving Through Uncertainty

Life isn't easy. There is going to be stress, discomfort and uncertainty. Year 2020 has been a tough one, but not everyone saw it that way. There were those who embraced the suck and leveled up this year. Did you become better, or did you crack under pressure? Some people simply survived, while others thrived. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

29 minNOV 4
Comments
Episode 15: Thriving, Rather Than Surviving Through Uncertainty

Episode 14: Exercises You Can Do For Your Speed

I am back for a solo episode! This week, I discuss how simple it is to get fast on your own time, no strength coach needed. I give you my main movements you should do daily and weekly to work on your strength, as well develop your muscle memory with speed technique. Speed is a skill that takes thousands of brush strokes, for several years, so you can create more force when you are sprinting, especially as you mature throughout your career. These movements can be done at home on your own time so when you hit the pitch, you are able to undergo higher velocity movements with ease. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

44 minOCT 21
Comments
Episode 14: Exercises You Can Do For Your Speed

Episode 13: Taking the Time and Making Speed Training a Priority with Mike Whiteman

This week's guest, Mike Whiteman, is the performance coach of the Riverhounds Academy, working with hundreds of youth female athletes on speed, strength and power development. He discusses why it's important for the young girl to master efficient body movement first during the critical years of growth, and then how she can progress into a lightning speed athlete as she goes through high school and beyond. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

66 minOCT 14
Comments
Episode 13: Taking the Time and Making Speed Training a Priority with Mike Whiteman

Episode 12: Controlling What You Can to Thrive

This week's guest, Darien Pyka, is a total powerhouse. She played college soccer at the Division 1 level, and now is the strength and conditioning coach at University of Southern California. Her coaching philosophy revolves around building the female athlete as a human first, and ensuring she moves well, nourishes, and manages stress so she can be the most powerful and strongest expression of herself in her athletic pursuits. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

64 minOCT 7
Comments
Episode 12: Controlling What You Can to Thrive

Episode 11: What To Do When You're Injured

Injuries suck. No one wants to be sidelined and watch the rest of the squad training and having fun and going hard. However, in order to truly heal and come back stronger, you have to analyze what has been causing you pain, and tweak accordingly. This episode discusses several ways to heal yourself, and how to outsource to a professional to come back better than you were prior to injury. It's not enough to be pain free. How are you adjusting your life so you can return to the pitch more explosive, more powerful and stronger than ever before? To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

53 minSEP 30
Comments
Episode 11: What To Do When You're Injured

Episode 10: The One Secret To Accomplish Your Goals. Hint: It's Not More Trainers

Having only superficial meanings to train - get the scholarship, get the awards, look good, get faster, etc are not enough. Stop. Right. There. There is a far greater secret to accomplish anything on the pitch and in life. What is it? Find out in this next episode where I force you to dig deep, get clear on your values, and find meaning with who you wish to be. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

65 minSEP 16
Comments
Episode 10: The One Secret To Accomplish Your Goals. Hint: It's Not More Trainers

Episode 9: Staying Cool, Calm and Confident with Coach Shay Haddow

It's tough out there for a young female athlete. There's injuries, gossip, degrading coaches, tight competition, recruiting stress and so much more. In order for a young girl to shine her brightest, it becomes paramount to remember her strengths, calm her internal state and walk onto the pitch with confidence. Coach Shay Haddow provides actionable steps for female soccer players to feel their most empowered on and off the field. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

64 minSEP 9
Comments
Episode 9: Staying Cool, Calm and Confident with Coach Shay Haddow

Latest Episodes

Episode 18: Building Confidence by Taking Action with Ivi Casagrande

I am sooooooo excited to have my good friend and amazing performance coach, Ivi Casagrande, on the show. She is a former youth performance coach, as well as a sport scientist for the NWSL Orlando Pride women's soccer team. Ivi is a master of her craft (and continues to master it more), and a resilient woman who has stood up for herself and her philosophy in a competitive industry. She has impacted the lives of all of her athletes, both on the and off the pitch. Follow Ivi on Twitter:https://twitter.com/ivicasagrandeFollow Ivi on Instagram:https://www.instagram.com/ivicasagrande/Check out her Website:https://www.ivicasagrande.com/ Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

54 min1 w ago
Comments
Episode 18: Building Confidence by Taking Action with Ivi Casagrande

Episode 17: Discomfort Is Where You Grow with Renee Washington

Renee Washington is a 3x All-American, former Division I soccer player, host ofBeyond the Headlinespodcast, as well as reporter and analyst withESPNandFox Sports, covering the Washington Mystics and Washington Wizards. She has also been an anchor for the men's professional soccer team, Philadelphia Union where she hosts pre-game, halftime and post-game shows. She discusses the grit she learned from playing at a high level, and how she has taken her resilient mindset into her career in a cutthroat industry. Renee is a force to be reckoned with! Follow Renee on Twitter:https://twitter.com/ReneePwash Follow Renee on Instagram:https://www.instagram.com/reneepwashington/ Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

30 min2 w ago
Comments
Episode 17: Discomfort Is Where You Grow with Renee Washington

Episode 16: You Better Have Thick Skin, Queen with Gena Bradshaw

Gena Bradshaw is a performance coach to young athletes, and trainer to adult clients who want to live life strong, resilient and confident. She's a 2x cancer survivor, former collegiate track athlete, business owner of Bradshaw Personal Fitness, model and total boss. She has hers hands in many projects, and she discusses how to have thick skin in a competitive and uncertain world. This episode is all about empowering yourself and doing the things that make you feel the most confident and beautiful in your own skin. Connect with Gena on Instagram:https://www.instagram.com/genabshaw/ Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

59 min3 w ago
Comments
Episode 16: You Better Have Thick Skin, Queen with Gena Bradshaw

Episode 15: Thriving, Rather Than Surviving Through Uncertainty

Life isn't easy. There is going to be stress, discomfort and uncertainty. Year 2020 has been a tough one, but not everyone saw it that way. There were those who embraced the suck and leveled up this year. Did you become better, or did you crack under pressure? Some people simply survived, while others thrived. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

29 minNOV 4
Comments
Episode 15: Thriving, Rather Than Surviving Through Uncertainty

Episode 14: Exercises You Can Do For Your Speed

I am back for a solo episode! This week, I discuss how simple it is to get fast on your own time, no strength coach needed. I give you my main movements you should do daily and weekly to work on your strength, as well develop your muscle memory with speed technique. Speed is a skill that takes thousands of brush strokes, for several years, so you can create more force when you are sprinting, especially as you mature throughout your career. These movements can be done at home on your own time so when you hit the pitch, you are able to undergo higher velocity movements with ease. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

44 minOCT 21
Comments
Episode 14: Exercises You Can Do For Your Speed

Episode 13: Taking the Time and Making Speed Training a Priority with Mike Whiteman

This week's guest, Mike Whiteman, is the performance coach of the Riverhounds Academy, working with hundreds of youth female athletes on speed, strength and power development. He discusses why it's important for the young girl to master efficient body movement first during the critical years of growth, and then how she can progress into a lightning speed athlete as she goes through high school and beyond. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

66 minOCT 14
Comments
Episode 13: Taking the Time and Making Speed Training a Priority with Mike Whiteman

Episode 12: Controlling What You Can to Thrive

This week's guest, Darien Pyka, is a total powerhouse. She played college soccer at the Division 1 level, and now is the strength and conditioning coach at University of Southern California. Her coaching philosophy revolves around building the female athlete as a human first, and ensuring she moves well, nourishes, and manages stress so she can be the most powerful and strongest expression of herself in her athletic pursuits. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

64 minOCT 7
Comments
Episode 12: Controlling What You Can to Thrive

Episode 11: What To Do When You're Injured

Injuries suck. No one wants to be sidelined and watch the rest of the squad training and having fun and going hard. However, in order to truly heal and come back stronger, you have to analyze what has been causing you pain, and tweak accordingly. This episode discusses several ways to heal yourself, and how to outsource to a professional to come back better than you were prior to injury. It's not enough to be pain free. How are you adjusting your life so you can return to the pitch more explosive, more powerful and stronger than ever before? To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. Get the first Total Youth Soccer Fitness book (ON SALE for $29)HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

53 minSEP 30
Comments
Episode 11: What To Do When You're Injured

Episode 10: The One Secret To Accomplish Your Goals. Hint: It's Not More Trainers

Having only superficial meanings to train - get the scholarship, get the awards, look good, get faster, etc are not enough. Stop. Right. There. There is a far greater secret to accomplish anything on the pitch and in life. What is it? Find out in this next episode where I force you to dig deep, get clear on your values, and find meaning with who you wish to be. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

65 minSEP 16
Comments
Episode 10: The One Secret To Accomplish Your Goals. Hint: It's Not More Trainers

Episode 9: Staying Cool, Calm and Confident with Coach Shay Haddow

It's tough out there for a young female athlete. There's injuries, gossip, degrading coaches, tight competition, recruiting stress and so much more. In order for a young girl to shine her brightest, it becomes paramount to remember her strengths, calm her internal state and walk onto the pitch with confidence. Coach Shay Haddow provides actionable steps for female soccer players to feel their most empowered on and off the field. To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a callHERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book,Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel,SHOP HERE.

64 minSEP 9
Comments
Episode 9: Staying Cool, Calm and Confident with Coach Shay Haddow
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