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Analog Girl Podcast

Analog Girl Podcast

4
Followers
4
Plays
Analog Girl Podcast

Analog Girl Podcast

Analog Girl Podcast

4
Followers
4
Plays
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About Us

Analog Girl is a health & wellness podcast with topics curated for anxiety management, mental health awareness, self-help, and personal growth. Formatted for men and women entering their 40’s, the energy and transparency of NYC-bred host LaToya D will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced digital-driven world. I am a survivor of PTSD, anxiety, panic attacks, and depersonalization/disassociation. Join me for discussion on these topics and many more and how to figure out the best way to live your best life!

Latest Episodes

That Don't Serve Me - Setting Boundaries For Good

Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety. This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-national frozen superfood subscription company that takes the hard work out of leading a healthy, balanced, and nutritious lifestyle. Use discount code the.analoggirl55 to get 55% off your first order. I tried it and I love it! Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl --- Send in a voice message: https://anchor.fm/analog-girl-podcast/message

36 min1 w ago
Comments
That Don't Serve Me - Setting Boundaries For Good

Resisting Anxiety Makes It Worse

“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.” ~Alan Watts Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it. Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Conta...

30 minOCT 21
Comments
Resisting Anxiety Makes It Worse

Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference

Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same. Also, if you experience significant anxiety or panic, it's important to understand their definitions, symptoms, and treatments in order to explain to your therapist or doctors exactly what's going on in your body. Throughout the last couple of years, I have been tackling my anxiety disorder, I have learned a lot. I will show you how I research my symptoms to figure out what's the next course of action for me. I, also share with you some methods I use to stop anxiety attacks and panic attacks quickly. Effective Ways to Reduce Anxiety & Panic Attacks Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe ...

28 minOCT 14
Comments
Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference

Getting Rid of Limiting Beliefs For Good Ft: Juliet C Obodo

A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. ... Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Today we are discussing these trash ass limiting beliefs and how hypnosis can remove these beliefs for good and allow you to live the fulfilling life you've always desired. If you struggle with anxiety and depression one of the main things causing our distress is limiting beliefs, it is scientifically proven that if these beliefs are removed and replaced with positive beliefs healing can begin to happen. Juliet Obodo The Million Dollar Hypnotist joined me to talk about how her hypnosis program is guaranteed to change my life and possibly yours. Contact Juliet: @julietcobodo Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO...

48 minSEP 16
Comments
Getting Rid of Limiting Beliefs For Good Ft: Juliet C Obodo

How To Stop Overthinking ASAP!

Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality. “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve. This is also good news for those who want to know how to stop overthinking. You weren’t born an overthinker – all humans have patterns to their behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned. The key is to identify what’s causing you to overthink, then take decisive action to change your mindset. Today's episode I explain exactly how I have taken action to train myself to stop overthinking and do more living in peace. You will learn how to identify what is c...

34 minSEP 2
Comments
How To Stop Overthinking ASAP!

Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa

Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me. The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life. Or are you just plain ole stuck? Career anxiety and uncertainty are real and Lauren McGoodwin CEO & Founder of Career Contessa is sharing some of her results-driven career & life hacks to navigate your career journey and live a fulfilled life. Follow Career Contessa: @careercontessa Career Contessa Free Webinars Podcast Sponsors Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual Free Month Of Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-...

71 minMAY 27
Comments
Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa

Putting Things in Perspective FT: Gettin Grown's Jade & Keia

Sign up for AFFORDABLE online therapy TODAY at www.betterhelp.com/analoggirl and get 10% off your first month. Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving some tips on managing my anxiety during this time and what's a check-in without me venting about being single during The Rona. The Anxiety Zone -Today is a great conversation with the ladies of the Gettin Grown Podcast Jade & Keia. Yes, we still talking about The Rona but we are talking about how this pandemic has put everything in perspective and if you weren’t grown before this, you have no choice but to grow up now bruh! It's informative but it's a chill conversation with lots of laughs just the way I like it. Follow Jade: @jadeofalljades Jade's Cooking Show Follow Keia: @tykeianicole Follow Gettin Grown: @gettingrownpod About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast ...

81 minAPR 30
Comments
Putting Things in Perspective FT: Gettin Grown's Jade & Keia

Courageous Wellness: Managing Life and Anxiety During COVID -19

Anxiety Check-In: What life has been like for me during COVID-19. A brief rant about being single during self-quarantine and how I have managed to maintain. The Anxiety Zone: A candid conversation with the Women of the Courageous Wellness Podcast. Hosts Erica and Aly share their personal experiences with anxiety, and how they have been maintaining during this pandemic. Aly, who was diagnosed with cancer shares how to manage your anxiety if you have tested positive for COVID. Erica gives us pointers on how emotional eating may be a good thing for right now. WARNING: Erica and I have brief moments where we can't concentrate on the topic at hand because we are obsessed with the Netflix series Love is Blind. I apologize in advance. About Courageous Wellness: Website: www.courageouswellnesspodcast.com Instagram: @courageouswellness About LaToya D: XO Necole Featured Article Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggir...

69 minAPR 2
Comments
Courageous Wellness: Managing Life and Anxiety During COVID -19

Loving Oceans & Riding Waves Ft: JimiJame$

In anxiety check-in today I catch yall up on what has been going on this month. I am currently pulling myself out of a rut and depressed state and motivating myself to keep it moving! In the Anxiety Zone, singer/songwriter Jimi Jame$ joins us to share her music from her newly released album Oceans & Waves. Jimi is no stranger to anxiety and as she shares her music she delves into how anxiety inspired a lot of her music and how she was able to beat it for good! About Jimi Jame$ https://foundation-media.ffm.to/oceansandwaves Instagram: @jimijamesbxtch JimiJames is a eurythmic artist in today’s wave of sound, fashion and lifestyle. Born an only child to Robin and Jimmie, the singer-songwriter’s influences draw from her upbringing in Los Angeles. With an unconventional approach to melody, Jimi’s lyrical wordplay creates a unique twist over her signature harmonic phrases. Jimi began creating buzz after catching the attention of some of today’s most influential artists and taste-maker...

84 min2019 NOV 1
Comments
Loving Oceans & Riding Waves Ft: JimiJame$

Positive Self Talk + Creating Safe Spaces Ft: Interior Designer Anthony M. Dunning

Season 2 of Analog Girl is here! Join me in the first anxiety check-in of the season and I catch yall up on what has been going on this summer. I delve into emotional eating and my journey with negative self-talk. In the Anxiety Zone, interior designer Anthony M. Dunning joins us to give some pointers on how to create safe spaces in your home. We touch on the best types of decor to help relieve your anxiety and enhance the comfort and relaxation in your home. About Anthony Dunning www.tradershavendesign.com/ Instagram: @anthonymdunning Anthony’s work is best characterized as luxe, lush and authentic, with a bit of edge. His portfolio ranges from multiple projects for salon brand Fox & Jane (including their new concept LITTLELION), to the homes of prominent newsmakers, trendsetters and tastemakers, Anthony lives – Iconic by Design. About LaToya D: Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Emai...

68 min2019 SEP 25
Comments
Positive Self Talk + Creating Safe Spaces Ft: Interior Designer Anthony M. Dunning

Latest Episodes

That Don't Serve Me - Setting Boundaries For Good

Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety. This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-national frozen superfood subscription company that takes the hard work out of leading a healthy, balanced, and nutritious lifestyle. Use discount code the.analoggirl55 to get 55% off your first order. I tried it and I love it! Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl --- Send in a voice message: https://anchor.fm/analog-girl-podcast/message

36 min1 w ago
Comments
That Don't Serve Me - Setting Boundaries For Good

Resisting Anxiety Makes It Worse

“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.” ~Alan Watts Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it. Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Conta...

30 minOCT 21
Comments
Resisting Anxiety Makes It Worse

Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference

Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same. Also, if you experience significant anxiety or panic, it's important to understand their definitions, symptoms, and treatments in order to explain to your therapist or doctors exactly what's going on in your body. Throughout the last couple of years, I have been tackling my anxiety disorder, I have learned a lot. I will show you how I research my symptoms to figure out what's the next course of action for me. I, also share with you some methods I use to stop anxiety attacks and panic attacks quickly. Effective Ways to Reduce Anxiety & Panic Attacks Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe ...

28 minOCT 14
Comments
Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference

Getting Rid of Limiting Beliefs For Good Ft: Juliet C Obodo

A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. ... Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Today we are discussing these trash ass limiting beliefs and how hypnosis can remove these beliefs for good and allow you to live the fulfilling life you've always desired. If you struggle with anxiety and depression one of the main things causing our distress is limiting beliefs, it is scientifically proven that if these beliefs are removed and replaced with positive beliefs healing can begin to happen. Juliet Obodo The Million Dollar Hypnotist joined me to talk about how her hypnosis program is guaranteed to change my life and possibly yours. Contact Juliet: @julietcobodo Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO...

48 minSEP 16
Comments
Getting Rid of Limiting Beliefs For Good Ft: Juliet C Obodo

How To Stop Overthinking ASAP!

Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality. “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve. This is also good news for those who want to know how to stop overthinking. You weren’t born an overthinker – all humans have patterns to their behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned. The key is to identify what’s causing you to overthink, then take decisive action to change your mindset. Today's episode I explain exactly how I have taken action to train myself to stop overthinking and do more living in peace. You will learn how to identify what is c...

34 minSEP 2
Comments
How To Stop Overthinking ASAP!

Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa

Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me. The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life. Or are you just plain ole stuck? Career anxiety and uncertainty are real and Lauren McGoodwin CEO & Founder of Career Contessa is sharing some of her results-driven career & life hacks to navigate your career journey and live a fulfilled life. Follow Career Contessa: @careercontessa Career Contessa Free Webinars Podcast Sponsors Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual Free Month Of Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-...

71 minMAY 27
Comments
Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa

Putting Things in Perspective FT: Gettin Grown's Jade & Keia

Sign up for AFFORDABLE online therapy TODAY at www.betterhelp.com/analoggirl and get 10% off your first month. Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving some tips on managing my anxiety during this time and what's a check-in without me venting about being single during The Rona. The Anxiety Zone -Today is a great conversation with the ladies of the Gettin Grown Podcast Jade & Keia. Yes, we still talking about The Rona but we are talking about how this pandemic has put everything in perspective and if you weren’t grown before this, you have no choice but to grow up now bruh! It's informative but it's a chill conversation with lots of laughs just the way I like it. Follow Jade: @jadeofalljades Jade's Cooking Show Follow Keia: @tykeianicole Follow Gettin Grown: @gettingrownpod About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast ...

81 minAPR 30
Comments
Putting Things in Perspective FT: Gettin Grown's Jade & Keia

Courageous Wellness: Managing Life and Anxiety During COVID -19

Anxiety Check-In: What life has been like for me during COVID-19. A brief rant about being single during self-quarantine and how I have managed to maintain. The Anxiety Zone: A candid conversation with the Women of the Courageous Wellness Podcast. Hosts Erica and Aly share their personal experiences with anxiety, and how they have been maintaining during this pandemic. Aly, who was diagnosed with cancer shares how to manage your anxiety if you have tested positive for COVID. Erica gives us pointers on how emotional eating may be a good thing for right now. WARNING: Erica and I have brief moments where we can't concentrate on the topic at hand because we are obsessed with the Netflix series Love is Blind. I apologize in advance. About Courageous Wellness: Website: www.courageouswellnesspodcast.com Instagram: @courageouswellness About LaToya D: XO Necole Featured Article Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggir...

69 minAPR 2
Comments
Courageous Wellness: Managing Life and Anxiety During COVID -19

Loving Oceans & Riding Waves Ft: JimiJame$

In anxiety check-in today I catch yall up on what has been going on this month. I am currently pulling myself out of a rut and depressed state and motivating myself to keep it moving! In the Anxiety Zone, singer/songwriter Jimi Jame$ joins us to share her music from her newly released album Oceans & Waves. Jimi is no stranger to anxiety and as she shares her music she delves into how anxiety inspired a lot of her music and how she was able to beat it for good! About Jimi Jame$ https://foundation-media.ffm.to/oceansandwaves Instagram: @jimijamesbxtch JimiJames is a eurythmic artist in today’s wave of sound, fashion and lifestyle. Born an only child to Robin and Jimmie, the singer-songwriter’s influences draw from her upbringing in Los Angeles. With an unconventional approach to melody, Jimi’s lyrical wordplay creates a unique twist over her signature harmonic phrases. Jimi began creating buzz after catching the attention of some of today’s most influential artists and taste-maker...

84 min2019 NOV 1
Comments
Loving Oceans & Riding Waves Ft: JimiJame$

Positive Self Talk + Creating Safe Spaces Ft: Interior Designer Anthony M. Dunning

Season 2 of Analog Girl is here! Join me in the first anxiety check-in of the season and I catch yall up on what has been going on this summer. I delve into emotional eating and my journey with negative self-talk. In the Anxiety Zone, interior designer Anthony M. Dunning joins us to give some pointers on how to create safe spaces in your home. We touch on the best types of decor to help relieve your anxiety and enhance the comfort and relaxation in your home. About Anthony Dunning www.tradershavendesign.com/ Instagram: @anthonymdunning Anthony’s work is best characterized as luxe, lush and authentic, with a bit of edge. His portfolio ranges from multiple projects for salon brand Fox & Jane (including their new concept LITTLELION), to the homes of prominent newsmakers, trendsetters and tastemakers, Anthony lives – Iconic by Design. About LaToya D: Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Emai...

68 min2019 SEP 25
Comments
Positive Self Talk + Creating Safe Spaces Ft: Interior Designer Anthony M. Dunning
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