Bare Naked Chats

Natalia Komis and Ash Moon

Bare Naked Chats
66 min2019 SEP 24
Play Episode


Menses, Aunt Flow, Red Wedding, Shark Week, Chum, Time Of The Month,Carrie, Code Red, Girl Flu, whatever you call your period, today we’re here to sit down with Le’Nise Brothers, a hormone and menstruation professional, nutritionist and advocate for womens’ health, to get into the nitty gritty details.

The amount of women who still don’t fully understand their menstrual cycle (ourselves included here) is staggering! Which is why we wanted to talk with Le’Nise and learn more about what part our hormones play and how to harness the power of our periods to our best advantage in business and life. Plus hear how diet and lifestyle changes helped Le’Nise overcome symptoms of anxiety, depression, endometriosis and more.

We learnt so much from our conversation with Le'Nise, and would love to know your thoughts too. If you want to find out more from her you can check out her website here and her instagram here.

You can rate review and subscribe to Bare Naked Chats on iTunes or wherever you listen to your podcasts.

Spread the love and tell your mates/family/colleagues/partners to tune in and help us grow the platform and open up the conversation. And leave us a review! We love reading them (especially if they're flattering)!

Find us on instagram or twitter @barenakedchats.